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Vegetable Products

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Alfalfa seeds, sprouted, raw	1 cup	23	3.99	0.69	2.1	0
Amaranth leaves, cooked, boiled, drained, with salt	1 cup	21	2.11	0.18	4.11	0
Amaranth leaves, cooked, boiled, drained, without salt	1 cup	21	2.11	0.18	4.11	0
Amaranth leaves, raw	1 cup	23	2.46	0.33	4.02	0
Arrowhead, cooked, boiled, drained, with salt	1 corm	78	4.49	0.1	16.14	0
Arrowhead, cooked, boiled, drained, without salt	1 medium	78	4.49	0.1	16.14	0
Arrowhead, raw	1 large	99	5.33	0.29	20.23	0
Arrowroot, raw	1 cup, sliced	65	4.24	0.2	13.39	0
Artichokes, (globe or french), cooked, boiled, drained, with salt	1 artichoke	50	3.48	0.16	11.18	0
Artichokes, (globe or french), cooked, boiled, drained, without salt	1 artichoke	50	3.48	0.16	11.18	0
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	1 cup	45	3.11	0.5	9.18	0
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	1 cup	45	3.11	0.5	9.18	0
Artichokes, (globe or french), frozen, unprepared	1 package	38	2.63	0.43	7.76	0
Artichokes, (globe or french), raw	1 artichoke	47	3.27	0.15	10.51	0
Arugula, raw	1 leaf	25	2.58	0.66	3.65	0
Asparagus, canned, drained solids	1 cup	19	2.14	0.65	2.46	0
Asparagus, canned, no salt added, solids and liquids	.5 cup	15	1.8	0.18	2.48	0
Asparagus, canned, regular pack, solids and liquids	.5 cup	15	1.8	0.18	2.47	0
Asparagus, cooked, boiled, drained	.5 cup	22	2.4	0.22	4.11	0
Asparagus, cooked, boiled, drained, with salt	.5 cup	22	2.4	0.22	4.11	0
Asparagus, frozen, cooked, boiled, drained, with salt	1 cup	18	2.95	0.42	1.92	0
Asparagus, frozen, cooked, boiled, drained, without salt	1 cup	18	2.95	0.42	1.92	0
Asparagus, frozen, unprepared	1 package	24	3.23	0.23	4.1	0
Asparagus, raw	1 cup	25	2.2	0.12	3.88	0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	1 cup	32	3.6	0.2	6.16	0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	1 cup	35	3.6	0.2	6.78	0
Balsam-pear (bitter gourd), leafy tips, raw	1 leaf	30	5.3	0.69	3.29	0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	1 cup	19	0.84	0.18	4.32	0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	1 cup	19	0.84	0.18	4.32	0
Balsam-pear (bitter gourd), pods, raw	1 cup	17	1	0.17	3.7	0
Bamboo shoots, canned, drained solids	1 cup	19	1.72	0.4	3.22	0
Bamboo shoots, cooked, boiled, drained, with salt	1 cup	11	1.53	0.22	1.52	0
Bamboo shoots, cooked, boiled, drained, without salt	1 cup	12	1.53	0.22	1.92	0
Bamboo shoots, raw	1 cup	27	2.6	0.3	5.2	0
Beans, fava, in pod, raw	1 cup	88	7.92	0.73	17.63	0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt		33	4.83	0.58	4.72	0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt		33	4.83	0.58	4.72	0
Beans, kidney, mature seeds, sprouted, raw	1 cup	29	4.2	0.5	4.1	0
Beans, lima, immature seeds, canned, regular pack, solids and liquids	.5 cup	71	4.07	0.29	13.33	0
Beans, mung, mature seeds, sprouted, canned, drained solids	1 cup	12	1.4	0.06	2.14	0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt		78	7.07	0.81	15.01	0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt		78	7.07	0.81	15.01	0
Beans, navy, mature seeds, sprouted, raw	1 cup	67	6.15	0.7	13.05	0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	1 package	162	9.31	0.48	30.88	0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	1 package	162	9.31	0.48	30.88	0
Beans, pinto, immature seeds, frozen, unprepared	1 package	170	9.8	0.5	32.5	0
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt		20	1.86	0.32	3.5	0
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt		22	1.86	0.32	4.1	0
Beans, pinto, mature seeds, sprouted, raw		62	5.25	0.9	11.6	0
Beans, shellie, canned, solids and liquids	1 cup	30	1.76	0.19	6.19	0
Beans, snap, canned, all styles, seasoned, solids and liquids	.5 cup	16	0.83	0.2	3.49	0
Beans, snap, green variety, canned, regular pack, solids and liquids	.5 cup	15	0.8	0.1	3.5	0
Beans, snap, green, canned, no salt added, drained solids	1 cup	20	1.15	0.1	4.5	0
Beans, snap, green, canned, no salt added, solids and liquids	.5 cup	15	0.8	0.1	3.5	0
Beans, snap, green, canned, regular pack, drained solids	1 cup	20	1.18	0.11	4.41	0
Beans, snap, green, cooked, boiled, drained, with salt	1 cup	35	1.89	0.28	7.88	0
Beans, snap, green, cooked, boiled, drained, without salt	1 cup	35	1.89	0.28	7.88	0
Beans, snap, green, frozen, all styles, unprepared	1 cup	33	1.8	0.21	7.58	0
Beans, snap, green, frozen, cooked, boiled, drained without salt	1 cup	28	1.49	0.17	6.45	0
Beans, snap, green, frozen, cooked, boiled, drained, with salt	1 cup	26	1.49	0.17	5.86	0
Beans, snap, green, raw	1 cup	31	1.82	0.12	7.13	0
Beans, snap, yellow, canned, no salt added, drained solids	.5 cup	20	1.15	0.1	4.5	0
Beans, snap, yellow, canned, no salt added, solids and liquids	.5 cup	15	0.8	0.1	3.5	0
Beans, snap, yellow, canned, regular pack, drained solids	1 cup	20	1.15	0.1	4.5	0
Beans, snap, yellow, canned, regular pack, solids and liquids	.5 cup	15	0.8	0.1	3.5	0
Beans, snap, yellow, cooked, boiled, drained, with salt	1 cup	35	1.89	0.28	7.88	0
Beans, snap, yellow, cooked, boiled, drained, without salt	1 cup	35	1.89	0.28	7.88	0
Beans, snap, yellow, frozen, all styles, unprepared	1 cup	33	1.8	0.21	7.57	0
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	1 cup	26	1.49	0.17	5.86	0
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	1 cup	28	1.49	0.17	6.45	0
Beans, snap, yellow, raw	1 cup	31	1.82	0.12	7.14	0
Beet greens, cooked, boiled, drained, with salt	1 cup	27	2.57	0.2	5.46	0
Beet greens, cooked, boiled, drained, without salt	1 cup	27	2.57	0.2	5.46	0
Beet greens, raw	1 cup	22	2.2	0.13	4.33	0
Beets, canned, drained solids	1 cup, diced	31	0.91	0.14	7.21	0
Beets, canned, no salt added, solids and liquids	1 cup	28	0.8	0.07	6.57	0
Beets, canned, regular pack, solids and liquids	1 cup	30	0.73	0.09	7.14	0
Beets, cooked, boiled, drained	.5 cup, slices	44	1.68	0.18	9.96	0
Beets, cooked, boiled. drained, with salt	.5 cup, slices	44	1.68	0.18	9.96	0
Beets, harvard, canned, solids and liquids	1 cup, slices	73	0.84	0.06	18.18	0
Beets, pickled, canned, solids and liquids	1 cup, slices	65	0.8	0.08	16.28	0
Beets, raw	1 cup	43	1.61	0.17	9.56	0
Borage, cooked, boiled, drained, with salt		25	2.09	0.81	3.55	0
Borage, cooked, boiled, drained, without salt		25	2.09	0.81	3.55	0
Borage, raw	1 cup	21	1.8	0.7	3.06	0
Broadbeans, immature seeds, cooked, boiled, drained, with salt		62	4.8	0.5	10.1	0
Broadbeans, immature seeds, cooked, boiled, drained, without salt		62	4.8	0.5	10.1	0
Broadbeans, immature seeds, raw	1 cup	72	5.6	0.6	11.7	0
Broccoli raab, cooked	1 bunch, cooked	33	3.83	0.52	3.12
Broccoli raab, raw	1 cup, chopped	22	3.17	0.49	2.85
Broccoli, chinese, cooked	1 cup	22	1.14	0.72	3.81	0
Broccoli, cooked, boiled, drained, with salt	1 stalk	28	2.98	0.35	5.06	0
Broccoli, cooked, boiled, drained, without salt	1 stalk	35	2.38	0.41	7.18	0
Broccoli, flower clusters, raw	1 cup	28	2.98	0.35	5.24	0
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	1 cup	28	3.1	0.12	5.35	0
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	1 cup	28	3.1	0.12	5.35	0
Broccoli, frozen, chopped, unprepared	1 cup	26	2.81	0.29	4.78	0
Broccoli, frozen, spears, cooked, boiled, drained, with salt	1 package	28	3.1	0.11	5.35	0
Broccoli, frozen, spears, cooked, boiled, drained, without salt	1 package	28	3.1	0.11	5.35	0
Broccoli, frozen, spears, unprepared	1 package	29	3.06	0.34	5.35	0
Broccoli, leaves, raw		28	2.98	0.35	5.24	0
Broccoli, raw	1 cup, chopped	34	2.82	0.37	6.64	0
Broccoli, stalks, raw	1 stalk	28	2.98	0.35	5.24	0
Brussels sprouts, cooked, boiled, drained, with salt	1 sprout	41	2.55	0.51	8.67	0
Brussels sprouts, cooked, boiled, drained, without salt	1 sprout	36	2.55	0.5	7.1	0
Brussels sprouts, frozen, cooked, boiled, drained, with salt	1 cup	42	3.64	0.39	8.32	0
Brussels sprouts, frozen, cooked, boiled, drained, without salt	1 cup	42	3.64	0.39	8.32	0
Brussels sprouts, frozen, unprepared	1 package	41	3.78	0.41	7.86	0
Brussels sprouts, raw	1 cup	43	3.38	0.3	8.95	0
Burdock root, cooked, boiled, drained, with salt	1 cup	88	2.09	0.14	21.15	0
Burdock root, cooked, boiled, drained, without salt	1 cup	88	2.09	0.14	21.15	0
Burdock root, raw	1 cup	72	1.53	0.15	17.34	0
Butterbur, (fuki), raw	1 cup	14	0.39	0.04	3.61	0
Butterbur, canned	1 cup, chopped	3	0.11	0.13	0.38	0
Butterbur, cooked, boiled, drained, with salt		8	0.23	0.02	2.16	0
Butterbur, cooked, boiled, drained, without salt		8	0.23	0.02	2.16	0
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	1 cup, shredded	12	1.56	0.16	1.78	0
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	1 cup, shredded	12	1.56	0.16	1.78	0
Cabbage, chinese (pak-choi), raw	1 cup, shredded	13	1.5	0.2	2.18	0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	1 cup, shredded	14	1.5	0.17	2.41	0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	1 cup, shredded	14	1.5	0.17	2.41	0
Cabbage, chinese (pe-tsai), raw	1 cup, shredded	16	1.2	0.2	3.23	0
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	1 head	24	1.21	0.18	5.37	0
Cabbage, common (danish, domestic, and pointed types), stored, raw	1 head	24	1.21	0.18	5.37	0
Cabbage, common, cooked, boiled, drained, with salt	1 head	23	1.27	0.06	5.51	0
Cabbage, cooked, boiled, drained, without salt	1 head	23	1.27	0.06	5.51	0
Cabbage, japanese style, fresh, pickled	1 cup	30	1.6	0.1	5.67	0
Cabbage, mustard, salted	1 cup	28	1.1	0.1	5.63	0
Cabbage, napa, cooked	1 cup	12	1.1	0.17	2.23	0
Cabbage, raw	1 cup, chopped	25	1.28	0.1	5.8	0
Cabbage, red, cooked, boiled, drained, with salt	1 leaf	29	1.51	0.09	6.94	0
Cabbage, red, cooked, boiled, drained, without salt	1 leaf	29	1.51	0.09	6.94	0
Cabbage, red, raw	1 cup, chopped	31	1.43	0.16	7.37	0
Cabbage, savoy, cooked, boiled, drained, with salt	1 cup, shredded	24	1.8	0.09	5.41	0
Cabbage, savoy, cooked, boiled, drained, without salt	1 cup, shredded	24	1.8	0.09	5.41	0
Cabbage, savoy, raw	1 cup, shredded	27	2	0.1	6.1	0
Cardoon, cooked, boiled, drained, with salt		20	0.76	0.11	4.74	0
Cardoon, cooked, boiled, drained, without salt		22	0.76	0.11	5.33	0
Cardoon, raw	1 cup, shredded	17	0.7	0.1	4.07	0
Carrot juice, canned	1 cup	40	0.95	0.15	9.29	0
Carrot, dehydrated	1 cup	341	8.1	1.49	79.57	0
Carrots, baby, raw	1 large	35	0.64	0.13	8.24	0
Carrots, canned, no salt added, drained solids	1 cup, mashed	25	0.64	0.19	5.54	0
Carrots, canned, no salt added, solids and liquids	.5 cup, slices	23	0.59	0.14	5.37	0
Carrots, canned, regular pack, drained solids	1 cup, mashed	25	0.64	0.19	5.54	0
Carrots, canned, regular pack, solids and liquids	.5 cup, slices	23	0.58	0.14	5.37	0
Carrots, cooked, boiled, drained, with salt	1 tbsp	35	0.76	0.18	8.22	0
Carrots, cooked, boiled, drained, without salt	1 tbsp	35	0.76	0.18	8.22	0
Carrots, frozen, cooked, boiled, drained, with salt	1 cup, slices	37	0.58	0.68	7.73	0
Carrots, frozen, cooked, boiled, drained, without salt	1 cup, sliced	37	0.58	0.68	7.73	0
Carrots, frozen, unprepared	1 package	36	0.78	0.46	7.9	0
Carrots, raw	1 cup, chopped	41	0.93	0.24	9.58	0
Cassava, raw	1 cup	160	1.36	0.28	38.06	0
Catsup	1 cup	97	1.74	0.31	25.15	0
Catsup, low sodium	1 cup	97	1.74	0.31	25.15	0
Cauliflower, cooked, boiled, drained, with salt	.5 cup	23	1.84	0.45	4.11	0
Cauliflower, cooked, boiled, drained, without salt	.5 cup	23	1.84	0.45	4.11	0
Cauliflower, frozen, cooked, boiled, drained, with salt	1 cup	17	1.61	0.22	3.16	0
Cauliflower, frozen, cooked, boiled, drained, without salt	1 cup	19	1.61	0.22	3.75	0
Cauliflower, frozen, unprepared	1 package	24	2.01	0.27	4.68	0
Cauliflower, green, cooked, no salt added	.2 head	32	3.04	0.31	6.28	0
Cauliflower, green, cooked, with salt	.5 cup	32	3.04	0.31	6.28	0
Cauliflower, green, raw	1 cup	31	2.95	0.3	6.09	0
Cauliflower, raw	1 cup	25	1.98	0.1	5.3	0
Celeriac, cooked, boiled, drained, with salt	1 cup, pieces	27	0.96	0.19	5.9	0
Celeriac, cooked, boiled, drained, without salt	1 cup, pieces	27	0.96	0.19	5.9	0
Celeriac, raw	1 cup	42	1.5	0.3	9.2	0
Celery flakes, dried		319	11.3	2.1	63.7	0
Celery, cooked, boiled, drained, with salt	1 cup, diced	18	0.83	0.16	4.01	0
Celery, cooked, boiled, drained, without salt	1 cup, diced	18	0.83	0.16	4.01	0
Celery, raw	1 cup, chopped	16	0.69	0.17	2.97	0
Celtuce, raw	1 leaf	18	0.85	0.3	3.65	0
Chard, swiss, cooked, boiled, drained, with salt	1 cup, chopped	20	1.88	0.08	4.13	0
Chard, swiss, cooked, boiled, drained, without salt	1 cup, chopped	20	1.88	0.08	4.13	0
Chard, swiss, raw	1 cup	19	1.8	0.2	3.74	0
Chayote, fruit, cooked, boiled, drained, with salt	1 cup	22	0.62	0.48	4.5	0
Chayote, fruit, cooked, boiled, drained, without salt	1 cup	24	0.62	0.48	5.09	0
Chayote, fruit, raw	1 cup	17	0.82	0.13	3.9	0
Chicory greens, raw	1 cup, chopped	23	1.7	0.3	4.7	0
Chicory roots, raw	1 root	73	1.4	0.2	17.51	0
Chicory, witloof, raw	1 head	17	0.9	0.1	4	0
Chives, freeze-dried	1 tbsp	311	21.2	3.5	64.29	0
Chives, raw	1 tbsp, chopped	30	3.27	0.73	4.35	0
Chrysanthemum leaves, raw	1 cup, chopped	24	3.36	0.56	3.01	0
Chrysanthemum, garland, cooked, boiled, drained, with salt	1 cup	20	1.64	0.09	4.31	0
Chrysanthemum, garland, cooked, boiled, drained, without salt	1 cup	20	1.64	0.09	4.31	0
Chrysanthemum, garland, raw	1 cup	24	3.36	0.56	3.02	0
Coleslaw, home-prepared	1 tbsp	78	1.29	2.61	12.41	8
Collards, cooked, boiled, drained, with salt	1 cup, chopped	26	2.11	0.36	4.91	0
Collards, cooked, boiled, drained, without salt	1 cup, chopped	26	2.11	0.36	4.91	0
Collards, frozen, chopped, cooked, boiled, drained, with salt	1 cup, chopped	36	2.97	0.41	7.11	0
Collards, frozen, chopped, cooked, boiled, drained, without salt	1 cup, chopped	36	2.97	0.41	7.11	0
Collards, frozen, chopped, unprepared	1 package	33	2.69	0.37	6.46	0
Collards, raw	1 cup, chopped	30	2.45	0.42	5.69	0
Coriander (cilantro) leaves, raw	.25 cup	23	2.13	0.52	3.67	0
Corn pudding, home prepared	1 cup	131	4.35	5.08	17	74
Corn with red and green peppers, canned, solids and liquids	1 cup	75	2.33	0.55	18.17	0
Corn, sweet, white, canned, cream style, no salt added	.5 cup	72	1.74	0.42	18.13	0
Corn, sweet, white, canned, cream style, regular pack	1 cup	72	1.74	0.42	18.13	0
Corn, sweet, white, canned, vacuum pack, no salt added	.5 cup	79	2.41	0.5	19.44	0
Corn, sweet, white, canned, vacuum pack, regular pack	.5 cup	79	2.41	0.5	19.44	0
Corn, sweet, white, canned, whole kernel, drained solids	1 cup	81	2.62	1	18.59	0
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	.5 cup	64	1.95	0.5	15.41	0
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	.5 cup	64	1.95	0.5	15.41	0
Corn, sweet, white, cooked, boiled, drained, with salt	1 ear	108	3.32	1.28	25.11	0
Corn, sweet, white, cooked, boiled, drained, without salt	1 ear	108	3.32	1.28	25.11	0
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	1 package	80	2.75	0.43	19.56	0
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	1 package	80	2.75	0.43	19.56	0
Corn, sweet, white, frozen, kernels cut off cob, unprepared	.5 cup	88	3.02	0.77	20.81	0
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	1 ear	94	3.11	0.74	22.33	0
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	1 ear	94	3.11	0.74	22.33	0
Corn, sweet, white, frozen, kernels on cob, unprepared	1 ear	98	3.28	0.78	23.5	0
Corn, sweet, white, raw	1 ear	86	3.22	1.18	19.02	0
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	.5 cup	64	1.95	0.5	15.41	0
Corn, sweet, yellow, canned, cream style, no salt added	1 cup	72	1.74	0.42	18.13	0
Corn, sweet, yellow, canned, cream style, regular pack	1 cup	72	1.74	0.42	18.13	0
Corn, sweet, yellow, canned, no salt added, solids and liquids	.5 cup	64	1.95	0.5	15.41	0
Corn, sweet, yellow, canned, vacuum pack, no salt added	.5 cup	79	2.41	0.5	19.44	0
Corn, sweet, yellow, canned, vacuum pack, regular pack	.5 cup	79	2.41	0.5	19.44	0
Corn, sweet, yellow, canned, whole kernel, drained solids	1 cup	81	2.64	0.93	18.8	0
Corn, sweet, yellow, cooked, boiled, drained, with salt	1 ear	108	3.32	1.28	25.11	0
Corn, sweet, yellow, cooked, boiled, drained, without salt	1 ear	108	3.32	1.28	25.11	0
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	1 package	81	2.55	0.67	19.3	0
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	.5 cup	88	3.02	0.77	20.81	0
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	1 ear	93	3.11	0.74	22.33	0
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	1 ear	93	3.11	0.74	22.33	0
Corn, sweet, yellow, frozen, kernels on cob, unprepared	1 ear	98	3.28	0.78	23.5	0
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	1 package	79	2.55	0.67	18.71	0
Corn, sweet, yellow, raw	1 ear	86	3.22	1.18	19.02	0
Cornsalad, raw	1 cup	21	2	0.4	3.6	0
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	1 cup	94	3.17	0.38	19.73	0
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	1 cup	97	3.17	0.38	20.32	0
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	1 cup	132	8.49	0.66	23.76	0
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	1 cup	132	8.49	0.66	23.76	0
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	1 cup	139	8.98	0.7	25.13	0
Cowpeas (blackeyes), immature seeds, raw	1 cup	90	2.95	0.35	18.9	0
Cowpeas, leafy tips, cooked, boiled, drained, with salt	1 cup, chopped	22	4.67	0.1	2.8	0
Cowpeas, leafy tips, cooked, boiled, drained, without salt	1 cup, chopped	22	4.67	0.1	2.8	0
Cowpeas, leafy tips, raw	1 cup, chopped	29	4.1	0.25	4.82	0
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	1 cup	34	2.6	0.3	7	0
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	1 cup	34	2.6	0.3	7	0
Cowpeas, young pods with seeds, raw	1 cup	44	3.3	0.3	9.5	0
Cress, garden, cooked, boiled, drained, with salt	1 cup	23	1.9	0.6	3.8	0
Cress, garden, cooked, boiled, drained, without salt	1 cup	23	1.9	0.6	3.8	0
Cress, garden, raw	1 cup	32	2.6	0.7	5.5	0
Cucumber, peeled, raw	1 cup, pared	12	0.59	0.16	2.16	0
Cucumber, with peel, raw	.5 cup, slices	15	0.65	0.11	3.63	0
Dandelion greens, cooked, boiled, drained, with salt	1 cup, chopped	33	2	0.6	6.4	0
Dandelion greens, cooked, boiled, drained, without salt	1 cup, chopped	33	2	0.6	6.4	0
Dandelion greens, raw	1 cup, chopped	45	2.7	0.7	9.2	0
Dock, cooked, boiled, drained, with salt		20	1.83	0.64	2.93	0
Dock, cooked, boiled, drained, without salt		20	1.83	0.64	2.93	0
Dock, raw	1 cup, chopped	22	2	0.7	3.2	0
Edamame, frozen, prepared	1 cup	122	10.88	5.2	9.94
Edamame, frozen, unprepared	1 cup	110	10.25	4.73	8.58
Eggplant, cooked, boiled, drained, with salt	1 cup	35	0.83	0.23	8.73	0
Eggplant, cooked, boiled, drained, without salt	1 cup	35	0.83	0.23	8.73	0
Eggplant, pickled	1 cup	49	0.9	0.7	9.77	0
Eggplant, raw	1 cup, cubes	24	1.01	0.19	5.7	0
Endive, raw	1 head	17	1.25	0.2	3.35	0
Epazote, raw	1 tbsp	32	0.33	0.52	7.44	0
Eppaw, raw	1 cup	150	4.6	1.8	31.68	0
Fennel, bulb, raw	1 cup, sliced	31	1.24	0.2	7.29	0
Fiddlehead ferns, frozen, unprepared		34	4.31	0.35	5.74	0
Fiddlehead ferns, raw		34	4.55	0.4	5.54	0
Fireweed, leaves, raw	1 cup, chopped	103	4.71	2.75	19.22	0
Fungi, Cloud ears, dried	1 cup	284	9.25	0.73	73.01	0
Garlic, raw	1 cup	149	6.36	0.5	33.06	0
Ginger root, raw	1 tsp	80	1.82	0.75	17.77	0
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	1 cup	54	0.66	0.34	13.75	0
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	1 cup	56	0.66	0.34	14.34	0
Gourd, dishcloth (towelgourd), raw	1 cup	20	1.2	0.2	4.36	0
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	1 cup	13	0.6	0.02	3.1	0
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	1 cup	15	0.6	0.02	3.69	0
Gourd, white-flowered (calabash), raw	.5 cup	14	0.62	0.02	3.39	0
Grape leaves, canned	1 leaf	69	4.27	1.97	11.71	0
Grape leaves, raw	1 cup	93	5.6	2.12	17.31	0
Hearts of palm, canned	1 cup	28	2.52	0.62	4.62	0
Horseradish-tree leafy tips, raw	1 cup, chopped	64	9.4	1.4	8.28	0
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1 cup, chopped	60	5.27	0.93	11.15	0
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	1 cup, chopped	60	5.27	0.93	11.15	0
Horseradish-tree, pods, cooked, boiled, drained, with salt	1 cup, slices	36	2.09	0.19	8.18	0
Horseradish-tree, pods, cooked, boiled, drained, without salt	1 cup, sliced	36	2.09	0.19	8.18	0
Horseradish-tree, pods, raw	1 cup, slices	37	2.1	0.2	8.53	0
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	1 cup	50	2.95	0.27	9.2	0
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	1 cup	50	2.95	0.27	9.2	0
Hyacinth-beans, immature seeds, raw	1 cup	46	2.1	0.2	9.19	0
Jerusalem-artichokes, raw	1 cup, slices	76	2	0.01	17.44	0
Jew's ear, (pepeao), raw	1 cup, slices	25	0.48	0.04	6.75	0
Jute, potherb, cooked, boiled, drained, with salt	1 cup	37	3.68	0.2	7.29	0
Jute, potherb, cooked, boiled, drained, without salt	1 cup	37	3.68	0.2	7.29	0
Jute, potherb, raw	1 cup	34	4.65	0.25	5.8	0
Kale, cooked, boiled, drained, with salt	1 cup, chopped	28	1.9	0.4	5.63	0
Kale, cooked, boiled, drained, without salt	1 cup, chopped	28	1.9	0.4	5.63	0
Kale, frozen, cooked, boiled, drained, with salt	1 cup, chopped	30	2.84	0.49	5.23	0
Kale, frozen, cooked, boiled, drained, without salt	1 cup, chopped	30	2.84	0.49	5.23	0
Kale, frozen, unprepared	1 package	28	2.66	0.46	4.9	0
Kale, raw	1 cup, chopped	50	3.3	0.7	10.01	0
Kale, scotch, cooked, boiled, drained, with salt	1 cup, chopped	28	1.9	0.41	5.62	0
Kale, scotch, cooked, boiled, drained, without salt	1 cup, chopped	28	1.9	0.41	5.63	0
Kale, scotch, raw	1 cup, chopped	42	2.8	0.6	8.32	0
Kanpyo, (dried gourd strips)	1 strip	258	8.58	0.56	65.04	0
Kohlrabi, cooked, boiled, drained, with salt	1 cup, slices	29	1.8	0.11	6.69	0
Kohlrabi, cooked, boiled, drained, without salt	1 cup, sliced	29	1.8	0.11	6.69	0
Kohlrabi, raw	1 cup	27	1.7	0.1	6.2	0
Lambs quarters, cooked, boiled, drained, with salt	1 cup, chopped	32	3.2	0.7	5	0
Lambsquarters, cooked, boiled, drained, without salt	1 cup, chopped	32	3.2	0.7	5	0
Lambsquarters, raw		43	4.2	0.8	7.3	0
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	1 leek	31	0.81	0.2	7.62	0
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	1 leek	31	0.81	0.2	7.62	0
Leeks, (bulb and lower leaf-portion), raw	1 cup	61	1.5	0.3	14.15	0
Leeks, (bulb and lower-leaf portion), freeze-dried	1 tbsp	321	15.2	2.1	74.65	0
Lemon grass (citronella), raw	1 cup	99	1.82	0.49	25.31	0
Lentils, sprouted, cooked, stir-fried, with salt		101	8.8	0.45	21.25	0
Lentils, sprouted, cooked, stir-fried, without salt		101	8.8	0.45	21.25	0
Lentils, sprouted, raw	1 cup	106	8.96	0.55	22.14	0
Lettuce, butterhead (includes boston and bibb types), raw	1 cup, shredded or chopped	13	1.35	0.22	2.23	0
Lettuce, cos or romaine, raw	1 cup, shredded	17	1.23	0.3	3.29	0
Lettuce, green leaf, raw	1 cup, shredded	15	1.36	0.15	2.79	0
Lettuce, iceberg (includes crisphead types), raw	1 cup, shredded	14	0.9	0.14	2.97	0
Lettuce, red leaf, raw	1 cup, shredded	16	1.33	0.22	2.26
Lima beans, immature seeds, canned, no salt added, solids and liquids	.5 cup	71	4.07	0.29	13.33	0
Lima beans, immature seeds, cooked, boiled, drained, with salt	1 cup	123	6.81	0.32	23.64	0
Lima beans, immature seeds, cooked, boiled, drained, without salt	1 cup	123	6.81	0.32	23.64	0
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	1 package	105	6.65	0.3	19.45	0
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	1 package	105	6.65	0.3	19.45	0
Lima beans, immature seeds, frozen, baby, unprepared	.5 cup	132	7.59	0.44	25.13	0
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	1 package	103	6.07	0.34	19.32	0
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	1 package	103	6.07	0.34	19.32	0
Lima beans, immature seeds, frozen, fordhook, unprepared	.5 cup	106	6.4	0.35	19.83	0
Lima beans, immature seeds, raw	1 cup	113	6.84	0.86	20.17	0
Lotus root, cooked, boiled, drained, with salt	.5 cup	66	1.58	0.07	16.02	0
Lotus root, cooked, boiled, drained, without salt	.5 cup	66	1.58	0.07	16.02	0
Lotus root, raw	10 slices	74	2.6	0.1	17.23	0
Malabar spinach, cooked	1 cup	23	2.98	0.78	2.71	0
Mountain yam, hawaii, cooked, steamed, with salt	1 cup, cubes	82	1.73	0.08	19.99	0
Mountain yam, hawaii, cooked, steamed, without salt	1 cup, cubes	82	1.73	0.08	20	0
Mountain yam, hawaii, raw	.5 cup, cubes	67	1.34	0.1	16.31	0
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	1 cup	19	2.03	0.09	3.6	0
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	1 cup	21	2.03	0.09	4.19	0
Mung beans, mature seeds, sprouted, cooked, stir-fried	1 cup	50	4.3	0.21	10.59	0
Mung beans, mature seeds, sprouted, raw	1 cup	30	3.04	0.18	5.94	0
Mushroom, oyster, raw	1 large	35	3.31	0.41	6.47	0
Mushrooms, brown, Italian, or Crimini, raw	1 cup, whole	27	2.5	0.1	4.12	0
Mushrooms, canned, drained solids	1 cup	25	1.87	0.29	5.09	0
Mushrooms, cooked, boiled, drained, with salt	1 cup, pieces	28	2.17	0.47	5.29	0
Mushrooms, cooked, boiled, drained, without salt	1 cup, pieces	28	2.17	0.47	5.29	0
Mushrooms, enoki, raw	1 large	44	2.56	0.32	7.68	0
Mushrooms, Maitake, Raw	1 cup, diced	37	1.94	0.19	6.81	0
Mushrooms, portabella, grilled	1 cup, sliced	35	4.27	0.75	4.91	0
Mushrooms, portabella, raw	1 cup, diced	26	2.5	0.2	5.07	0
Mushrooms, shiitake, cooked, with salt	1 cup, pieces	54	1.56	0.22	13.8	0
Mushrooms, shiitake, cooked, without salt	1 cup, pieces	56	1.56	0.22	14.39	0
Mushrooms, shiitake, dried	1 mushroom	296	9.58	0.99	75.37	0
Mushrooms, shiitake, stir-fried		48	3.45	0.35	7.68	0
Mushrooms, straw, canned, drained solids	1 cup	32	3.83	0.68	4.64	0
Mushrooms, white, microwaved		44	3.91	0.46	6.04	0
Mushrooms, white, raw	1 cup, pieces or slices	22	3.09	0.34	3.28	0
Mushrooms, white, stir-fried	1 cup, sliced	26	3.58	0.33	4.04	0
Mustard greens, cooked, boiled, drained, with salt	1 cup, chopped	15	2.26	0.24	2.1	0
Mustard greens, cooked, boiled, drained, without salt	1 cup, chopped	15	2.26	0.24	2.1	0
Mustard greens, frozen, cooked, boiled, drained, with salt	1 package	19	2.27	0.25	3.11	0
Mustard greens, frozen, cooked, boiled, drained, without salt	1 cup, chopped	19	2.27	0.25	3.11	0
Mustard greens, frozen, unprepared	1 cup, chopped	20	2.49	0.27	3.41	0
Mustard greens, raw	1 cup, chopped	26	2.7	0.2	4.9	0
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	1 cup, chopped	16	1.7	0.2	2.8	0
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	1 cup, chopped	16	1.7	0.2	2.8	0
Mustard spinach, (tendergreen), raw	1 cup, chopped	22	2.2	0.3	3.9	0
New zealand spinach, cooked, boiled, drained, with salt	1 cup, chopped	12	1.3	0.17	2.13	0
New Zealand spinach, cooked, boiled, drained, without salt	1 cup, chopped	12	1.3	0.17	2.2	0
New Zealand spinach, raw	1 cup, chopped	14	1.5	0.2	2.5	0
Nopales, cooked, without salt	1 cup	15	1.35	0.05	3.28	0
Nopales, raw	1 cup, sliced	16	1.32	0.09	3.33	0
Okra, cooked, boiled, drained, with salt	.5 cup, slices	22	1.87	0.21	4.51	0
Okra, cooked, boiled, drained, without salt	.5 cup, slices	22	1.87	0.21	4.51	0
Okra, frozen, cooked, boiled, drained, with salt	1 package	28	2.08	0.3	5.75	0
Okra, frozen, cooked, boiled, drained, without salt	1 package	28	2.08	0.3	5.75	0
Okra, frozen, unprepared	1 package	30	1.69	0.25	6.63	0
Okra, raw	1 cup	31	2	0.1	7.03	0
Onion rings, breaded, par fried, frozen, prepared, heated in oven	1 cup	407	5.34	26.7	38.16	0
Onion rings, breaded, par fried, frozen, unprepared	1 package	258	3.15	14.1	30.53	0
Onions, canned, solids and liquids	1 onion	19	0.85	0.09	4.02	0
Onions, cooked, boiled, drained, with salt	1 cup	42	1.36	0.19	9.56	0
Onions, cooked, boiled, drained, without salt	1 cup	44	1.36	0.19	10.15	0
Onions, dehydrated flakes	1 tbsp	349	8.95	0.46	83.28	0
Onions, frozen, chopped, cooked, boiled, drained, with salt	1 tbsp, chopped	26	0.77	0.1	6	0
Onions, frozen, chopped, cooked, boiled, drained, without salt	1 tbsp, chopped	28	0.77	0.1	6.59	0
Onions, frozen, chopped, unprepared	1 package	29	0.79	0.1	6.81	0
Onions, frozen, whole, cooked, boiled, drained, with salt	1 cup	26	0.71	0.05	6.11	0
Onions, frozen, whole, cooked, boiled, drained, without salt	1 cup	28	0.71	0.05	6.7	0
Onions, frozen, whole, unprepared	1 package	35	0.89	0.06	8.44	0
Onions, raw	1 cup, chopped	40	1.1	0.1	9.34	0
Onions, spring or scallions (includes tops and bulb), raw	1 cup, chopped	32	1.83	0.19	7.34	0
Onions, sweet, raw	1 onion	32	0.8	0.08	7.55	0
Onions, welsh, raw		34	1.9	0.4	6.5	0
Onions, yellow, sauteed	1 cup, chopped	132	0.95	10.8	7.86
Onions, young green, tops only	1 tbsp	25	1.8	0.1	5.65	0
Palm hearts, raw		115	2.7	0.2	25.61	0
Parsley, freeze-dried	1 tbsp	271	31.3	5.2	42.38	0
Parsley, raw	1 cup	36	2.97	0.79	6.33	0
Parsnips, cooked, boiled, drained, with salt	.5 cup, slices	71	1.32	0.3	17.01	0
Parsnips, cooked, boiled, drained, without salt	.5 cup, slices	71	1.32	0.3	17.01	0
Parsnips, raw	1 cup, slices	75	1.2	0.3	17.99	0
Peas and carrots, canned, no salt added, solids and liquids	1 cup	38	2.17	0.27	8.48	0
Peas and carrots, canned, regular pack, solids and liquids	1 cup	38	2.17	0.27	8.48	0
Peas and carrots, frozen, cooked, boiled, drained, with salt	1 package	48	3.09	0.42	10.12	0
Peas and carrots, frozen, cooked, boiled, drained, without salt	1 package	48	3.09	0.42	10.12	0
Peas and carrots, frozen, unprepared	.5 cup	53	3.4	0.47	11.15	0
Peas and onions, canned, solids and liquids	1 cup	51	3.28	0.38	8.57	0
Peas and onions, frozen, cooked, boiled, drained, with salt	1 cup	45	2.54	0.2	8.63	0
Peas and onions, frozen, cooked, boiled, drained, without salt	1 cup	45	2.54	0.2	8.63	0
Peas and onions, frozen, unprepared	.5 cup	70	3.98	0.32	13.51	0
Peas, edible-podded, boiled, drained, without salt	1 cup	42	3.27	0.23	7.05	0
Peas, edible-podded, cooked, boiled, drained, with salt	1 cup	40	3.27	0.23	6.46	0
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	1 cup	50	3.5	0.38	8.43	0
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	1 cup	52	3.5	0.38	9.02	0
Peas, edible-podded, frozen, unprepared	.5 cup	42	2.8	0.3	7.2	0
Peas, edible-podded, raw	1 cup, chopped	42	2.8	0.2	7.55	0
Peas, green, canned, no salt added, drained solids	.5 cup	69	4.42	0.35	12.58	0
Peas, green, canned, no salt added, solids and liquids	.5 cup	53	3.19	0.3	9.75	0
Peas, green, canned, regular pack, drained solids	1 cup	69	4.42	0.35	12.58	0
Peas, green, canned, regular pack, solids and liquids	.5 cup	53	3.19	0.3	9.75	0
Peas, green, canned, seasoned, solids and liquids	1 cup	50	3.09	0.27	9.25	0
Peas, green, cooked, boiled, drained, with salt	1 cup	84	5.36	0.22	15.64	0
Peas, green, cooked, boiled, drained, without salt	1 cup	84	5.36	0.22	15.64	0
Peas, green, frozen, cooked, boiled, drained, with salt	1 package	78	5.15	0.27	14.26	0
Peas, green, frozen, cooked, boiled, drained, without salt	1 package	78	5.15	0.27	14.26	0
Peas, green, frozen, unprepared	.5 cup	77	5.21	0.37	13.71	0
Peas, green, raw	1 cup	81	5.42	0.4	14.46	0
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt		98	7.05	0.51	17.08	0
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt		98	7.05	0.51	17.08	0
Peas, mature seeds, sprouted, raw	1 cup	128	8.8	0.68	28.26	0
Pepeao, dried	1 cup	298	4.82	0.44	81.03	0
Pepper, ancho, dried	1 pepper	281	11.86	8.2	51.41	0
Pepper, banana, raw	1 cup	27	1.66	0.45	5.35	0
Pepper, serrano, raw	1 cup, chopped	32	1.74	0.44	6.7	0
Peppers, chili, green, canned	1 cup	21	0.72	0.27	4.6	0
Peppers, hot chile, sun-dried	1 cup	324	10.58	5.81	69.86	0
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	1 pepper	21	0.9	0.1	5.1	0
Peppers, hot chili, green, raw	1 pepper	40	2	0.2	9.46	0
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	1 pepper	21	0.9	0.1	5.1	0
Peppers, hot chili, red, raw	1 pepper	40	1.87	0.44	8.81	0
Peppers, hungarian, raw	1 pepper	29	0.8	0.41	6.68	0
Peppers, jalapeno, canned, solids and liquids	1 cup, chopped	27	0.92	0.94	4.74	0
Peppers, jalapeno, raw	1 cup, sliced	30	1.35	0.62	5.91	0
Peppers, pasilla, dried	1 pepper	345	12.35	15.85	51.13	0
Peppers, sweet, green, canned, solids and liquids	1 cup	18	0.8	0.3	3.9	0
Peppers, sweet, green, cooked, boiled, drained, with salt	1 tbsp	27	0.92	0.2	6.57	0
Peppers, sweet, green, cooked, boiled, drained, without salt	1 cup, strips	28	0.92	0.2	6.7	0
Peppers, sweet, green, freeze-dried	1 tbsp	314	17.9	3	68.7	0
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt		18	0.95	0.18	3.9	0
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt		16	0.95	0.18	3.31	0
Peppers, sweet, green, frozen, chopped, unprepared	1 package	20	1.08	0.21	4.45	0
Peppers, sweet, green, raw	1 cup, chopped	20	0.86	0.17	4.64	0
Peppers, sweet, green, sauteed		127	0.78	11.85	4.22	0
Peppers, sweet, red, canned, solids and liquids	1 cup	18	0.8	0.3	3.9	0
Peppers, sweet, red, cooked, boiled, drained, with salt	1 tbsp	27	0.92	0.2	6.57	0
Peppers, sweet, red, cooked, boiled, drained, without salt	1 cup, strips	28	0.92	0.2	6.7	0
Peppers, sweet, red, freeze-dried	1 tbsp	314	17.9	3	68.7	0
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt		16	0.95	0.18	3.31	0
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt		16	0.95	0.18	3.31	0
Peppers, sweet, red, frozen, chopped, unprepared	1 package	20	1.08	0.21	4.45	0
Peppers, sweet, red, raw	1 cup, chopped	26	0.99	0.3	6.03	0
Peppers, sweet, red, sauteed		133	1.04	12.75	6.57	0
Peppers, sweet, yellow, raw	1 pepper	27	1	0.21	6.32	0
Pickle relish, hamburger	1 tbsp	129	0.63	0.54	34.48	0
Pickle relish, hot dog	1 tbsp	91	1.5	0.46	23.35	0
Pickle relish, sweet	1 cup	130	0.37	0.47	35.06	0
Pickles, chowchow, with cauliflower onion mustard, sweet	1 cup	121	1.5	0.9	26.64	0
Pickles, cucumber, dill or kosher dill	1 cup, chopped or diced	12	0.6	0.14	2.59	0
Pickles, cucumber, dill, low sodium	1 medium	18	0.62	0.19	4.13	0
Pickles, cucumber, sour	1 cup	11	0.33	0.2	2.26	0
Pickles, cucumber, sour, low sodium	1 cup, chopped or diced	11	0.33	0.2	2.26	0
Pickles, cucumber, sweet (includes bread and butter pickles)	1 cup, chopped	80	0.58	0.41	21.15	0
Pickles, cucumber, sweet, low sodium	1 cup, chopped or diced	122	0.37	0.26	33.73	0
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	1 cup	111	5.96	1.36	19.49	0
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	1 cup	111	5.96	1.36	19.49	0
Pigeonpeas, immature seeds, raw	1 cup	136	7.2	1.64	23.88	0
Pimento, canned	1 cup	23	1.1	0.3	5.1	0
Poi	1 cup	112	0.38	0.14	27.23	0
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	1 cup	20	2.3	0.4	3.1	0
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	1 cup	20	2.3	0.4	3.1	0
Pokeberry shoots, (poke), raw	1 cup	23	2.6	0.4	3.7	0
Potato flour	1 cup	357	6.9	0.34	83.08	0
Potato pancakes	1 small	269	6.06	14.75	27.9	95
Potato puffs, frozen, oven-heated	1 cup	190	2.05	8.62	27.75	0
Potato puffs, frozen, unprepared	1 cup	175	2.03	7.77	25.97	0
Potato salad, home-prepared	1 cup	143	2.68	8.2	11.17	68
Potato, baked, flesh and skin, without salt	1 potato, large	93	2.5	0.13	21.15	0
Potato, flesh and skin, raw	1 Potato, large	77	2.02	0.09	17.47	0
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	.167 package	93	2.3	4.12	12.84	15
Potatoes, au gratin, dry mix, unprepared	1 package	314	8.9	3.7	74.31
Potatoes, au gratin, home-prepared from recipe using butter	1 cup	132	5.06	7.59	11.27	23
Potatoes, au gratin, home-prepared from recipe using margarine	1 cup	132	5.06	7.59	11.27	15
Potatoes, baked, flesh and skin, with salt	1 potato, large	93	2.5	0.13	21.15	0
Potatoes, baked, flesh, with salt	.5 cup	93	1.96	0.1	21.55	0
Potatoes, baked, flesh, without salt	.5 cup	93	1.96	0.1	21.55	0
Potatoes, baked, skin, with salt	1 skin	198	4.29	0.1	46.06	0
Potatoes, baked, skin, without salt	1 skin	198	4.29	0.1	46.06	0
Potatoes, boiled, cooked in skin, flesh, with salt	.5 cup	87	1.87	0.1	20.13	0
Potatoes, boiled, cooked in skin, flesh, without salt	.5 cup	87	1.87	0.1	20.13	0
Potatoes, boiled, cooked in skin, skin, with salt	1 skin	78	2.86	0.1	17.2	0
Potatoes, boiled, cooked in skin, skin, without salt	1 skin	78	2.86	0.1	17.21	0
Potatoes, boiled, cooked without skin, flesh, with salt	1 large	86	1.71	0.1	20.01	0
Potatoes, boiled, cooked without skin, flesh, without salt	1 large	86	1.71	0.1	20.01	0
Potatoes, canned, drained solids	1 cup	60	1.41	0.21	13.61	0
Potatoes, canned, drained solids, no salt added	1 cup	62	1.4	0.2	13.6	0
Potatoes, canned, solids and liquids	1 cup, whole	44	1.2	0.11	9.89	0
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	10 strips	134	2.66	5.22	27.74	0
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	10 strip	147	2.24	4.66	24.81	0
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	10 strips	150	2.24	4.66	24.81	0
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	10 strip	172	2.66	5.22	28.71	0
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased		174	2.12	5.05	29.92	0
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated		166	2.51	5.13	27.5	0
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	10 strip	167	2.41	5.53	26.78	0
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	10 strip	199	2.9	6.76	31.66	0
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	10 strip	133	2.19	3.39	23.51	0
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	10 strip	152	2.57	3.76	26.98	0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	10 strips	218	3.44	8.2	34.03	0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	10 strips	218	3.44	8.2	34.03	0
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	10 strips	153	2.42	5.78	23.98	0
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	10 strips	333	3.55	18.71	39.68	0
Potatoes, frozen, french fried, par fried, extruded, unprepared	10 strips	260	2.83	14.95	30.15	0
Potatoes, frozen, whole, cooked, boiled, drained, with salt		63	1.98	0.13	13.93	0
Potatoes, frozen, whole, cooked, boiled, drained, without salt		65	1.98	0.13	14.52	0
Potatoes, frozen, whole, unprepared	1 cup	78	2.38	0.16	17.48	0
Potatoes, hashed brown, frozen, plain, prepared	1 patty, oval	218	3.16	11.5	28.1	0
Potatoes, hashed brown, frozen, plain, unprepared	.5 cup	82	2.06	0.62	17.72
Potatoes, hashed brown, frozen, with butter sauce, prepared		178	2.46	8.79	24.13	23
Potatoes, hashed brown, frozen, with butter sauce, unprepared	1 package	135	1.87	6.66	18.28
Potatoes, hashed brown, home-prepared	1 cup	265	3	12.52	35.11	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	1 cup	354	8.34	0.41	81.17	0
Potatoes, mashed, dehydrated, granules with milk, dry form	1 cup	358	10.9	1.1	77.7	2
Potatoes, mashed, dehydrated, granules without milk, dry form	1 cup	372	8.22	0.54	85.51	0
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	1 cup	97	1.79	5.12	10.81	14
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	1 cup	116	2.19	4.79	16.08	2
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	1 cup	108	2.05	4.96	14.36	14
Potatoes, mashed, home-prepared, whole milk added	1 cup	83	1.92	0.57	17.53	2
Potatoes, mashed, home-prepared, whole milk and butter added	1 cup	113	1.87	4.22	16.77	11
Potatoes, mashed, home-prepared, whole milk and margarine added	1 cup	111	2	4.19	16.91	1
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	1 cup	113	1.9	5.6	15.02	4
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	1 cup	108	2.05	4.93	14.4	3
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1 potato	105	2.44	0.1	24.24	0
Potatoes, microwaved, cooked in skin, flesh, with salt	.5 cup	100	2.1	0.1	23.28	0
Potatoes, microwaved, cooked in skin, flesh, without salt	.5 cup	100	2.1	0.1	23.28	0
Potatoes, microwaved, cooked in skin, skin, without salt	1 skin	132	4.39	0.1	29.63	0
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1 potato	105	2.44	0.1	24.24	0
Potatoes, microwaved, cooked, in skin, skin with salt	1 skin	132	4.39	0.1	29.63	0
Potatoes, o'brien, frozen, prepared		204	2.22	13.21	21.86	0
Potatoes, o'brien, frozen, unprepared		76	1.83	0.14	17.47
Potatoes, o'brien, home-prepared	1 cup	81	2.35	1.28	15.47	4
Potatoes, raw, skin	1 skin	58	2.57	0.1	12.44	0
Potatoes, red, flesh and skin, baked	1 potato, large	89	2.3	0.15	19.59	0
Potatoes, red, flesh and skin, raw	1 potato, large	70	1.89	0.14	15.9	0
Potatoes, Russet, flesh and skin, baked	1 potato, large	97	2.63	0.13	21.44	0
Potatoes, russet, flesh and skin, raw	1 potato, large	79	2.14	0.08	18.07	0
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	1 cup	93	2.12	4.3	12.77	11
Potatoes, scalloped, dry mix, unprepared	1 package	358	7.77	4.59	73.93	5
Potatoes, scalloped, home-prepared with butter	1 cup	88	2.87	3.68	10.78	12
Potatoes, scalloped, home-prepared with margarine	1 cup	88	2.87	3.68	10.78	6
Potatoes, white, flesh and skin, baked	1 potato, large	94	2.1	0.15	21.08	0
Potatoes, white, flesh and skin, raw	1 potato, large	69	1.68	0.1	15.71	0
Pumpkin flowers, cooked, boiled, drained, without salt	1 cup	15	1.09	0.08	3.3	0
Pumpkin flowers, raw	1 cup	15	1.03	0.07	3.28	0
Pumpkin leaves, cooked, boiled, drained, without salt	1 cup	21	2.72	0.22	3.39	0
Pumpkin leaves, raw	1 cup	19	3.15	0.4	2.33	0
Pumpkin pie mix, canned	1 cup	104	1.09	0.13	26.39	0
Pumpkin, canned, with salt	1 cup	34	1.1	0.28	8.09	0
Pumpkin, canned, without salt	1 cup	34	1.1	0.28	8.09	0
Pumpkin, cooked, boiled, drained, with salt	1 cup, mashed	20	0.72	0.07	4.9	0
Pumpkin, cooked, boiled, drained, without salt	1 cup, mashed	20	0.72	0.07	4.9	0
Pumpkin, flowers, cooked, boiled, drained, with salt	1 cup	15	1.09	0.08	3.19	0
Pumpkin, leaves, cooked, boiled, drained, with salt	1 cup	21	2.72	0.22	3.39	0
Pumpkin, raw	1 cup	26	1	0.1	6.5	0
Purslane, cooked, boiled, drained, with salt	1 cup	18	1.49	0.19	3.55	0
Purslane, cooked, boiled, drained, without salt	1 cup	18	1.49	0.19	3.55	0
Purslane, raw	1 cup	16	1.3	0.1	3.43	0
Radicchio, raw	1 cup, shredded	23	1.43	0.25	4.48	0
Radish seeds, sprouted, raw	1 cup	43	3.81	2.53	3.6	0
Radishes, hawaiian style, pickled	1 cup	28	1.1	0.3	5.2	0
Radishes, oriental, cooked, boiled, drained, with salt	1 cup, slices	17	0.67	0.24	3.43	0
Radishes, oriental, cooked, boiled, drained, without salt	1 cup, sliced	17	0.67	0.24	3.43	0
Radishes, oriental, dried	1 cup	271	7.9	0.72	63.37	0
Radishes, oriental, raw	1 radish	18	0.6	0.1	4.1	0
Radishes, raw	1 cup, slices	16	0.68	0.1	3.4	0
Radishes, white icicle, raw	.5 cup, slices	14	1.1	0.1	2.63	0
Rutabagas, cooked, boiled, drained, with salt	.5 cup, mashed	39	1.29	0.22	8.74	0
Rutabagas, cooked, boiled, drained, without salt	1 cup, cubes	39	1.29	0.22	8.74	0
Rutabagas, raw	1 cup, cubes	36	1.2	0.2	8.13	0
Salsify, (vegetable oyster), raw	1 cup, slices	82	3.3	0.2	18.6	0
Salsify, cooked, boiled, drained, with salt	1 cup, slices	68	2.73	0.17	15.36	0
Salsify, cooked, boiled, drained, without salt	1 cup, sliced	68	2.73	0.17	15.36	0
Sauerkraut, canned, low sodium	1 cup	22	0.9	0.1	4.35	0
Sauerkraut, canned, solids and liquids	1 cup	19	0.91	0.14	4.28	0
Seaweed, agar, dried		306	6.21	0.3	80.88	0
Seaweed, agar, raw	2 tbsp	26	0.54	0.03	6.75	0
Seaweed, irishmoss, raw	2 tbsp	49	1.51	0.16	12.29	0
Seaweed, kelp, raw	2 tbsp	43	1.68	0.56	9.57	0
Seaweed, laver, raw	10 sheets	35	5.81	0.28	5.11	0
Seaweed, spirulina, dried	1 cup	290	57.47	7.72	23.9	0
Seaweed, spirulina, raw		26	5.92	0.39	2.42	0
Seaweed, wakame, raw	2 tbsp	45	3.03	0.64	9.14	0
Sesbania flower, cooked, steamed, with salt	1 cup	21	1.14	0.05	5.1	0
Sesbania flower, cooked, steamed, without salt	1 cup	22	1.14	0.05	5.23	0
Sesbania flower, raw	1 flower	27	1.28	0.04	6.73	0
Shallots, freeze-dried	1 tbsp	348	12.3	0.5	80.7	0
Shallots, raw	1 tbsp, chopped	72	2.5	0.1	16.8	0
Soybeans, green, cooked, boiled, drained, with salt	1 cup	141	12.35	6.4	11.05	0
Soybeans, green, cooked, boiled, drained, without salt	1 cup	141	12.35	6.4	11.05	0
Soybeans, green, raw	1 cup	147	12.95	6.8	11.05	0
Soybeans, mature seeds, sprouted, cooked, steamed	1 cup	81	8.47	4.45	6.53	0
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	1 cup	81	8.47	4.45	6.53	0
Soybeans, mature seeds, sprouted, cooked, stir-fried		125	13.1	7.1	9.4	0
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt		125	13.1	7.1	9.4	0
Soybeans, mature seeds, sprouted, raw	.5 cup	122	13.09	6.7	9.57	0
Spinach souffle	1 cup	171	7.91	12.95	5.82	118
Spinach, canned, drained solids	1 cup	23	2.81	0.5	3.4	0
Spinach, canned, no salt added, solids and liquids	1 cup	19	2.11	0.37	2.92	0
Spinach, canned, regular pack, solids and liquids	1 cup	19	2.11	0.37	2.92	0
Spinach, cooked, boiled, drained, with salt	1 cup	23	2.97	0.26	3.75	0
Spinach, cooked, boiled, drained, without salt	1 cup	23	2.97	0.26	3.75	0
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	1 package	32	4.01	0.5	5.16	0
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	1 package	32	4.01	0.5	5.16	0
Spinach, frozen, chopped or leaf, unprepared	1 cup	31	3.94	0.75	4.33	0
Spinach, raw	1 cup	23	2.86	0.39	3.63	0
Squash, summer, all varieties, cooked, boiled, drained, with salt	1 cup, slices	20	0.91	0.31	4.31	0
Squash, summer, all varieties, cooked, boiled, drained, without salt	1 cup, sliced	20	0.91	0.31	4.31	0
Squash, summer, all varieties, raw	1 cup, sliced	16	1.21	0.18	3.35	0
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1 cup, diced	13	0.61	0.07	2.96	0
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1 cup, slices	20	0.91	0.31	4.31	0
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1 cup, sliced	20	0.91	0.31	4.31	0
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1 cup, slices	25	1.28	0.2	5.54	0
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1 cup, slices	25	1.28	0.2	5.54	0
Squash, summer, crookneck and straightneck, frozen, unprepared	1 cup, slices	20	0.83	0.14	4.8	0
Squash, summer, crookneck and straightneck, raw	1 cup, sliced	19	0.94	0.24	4.04	0
Squash, summer, scallop, cooked, boiled, drained, with salt	.5 cup, slices	16	1.03	0.17	3.3	0
Squash, summer, scallop, cooked, boiled, drained, without salt	1 cup, mashed	16	1.03	0.17	3.3	0
Squash, summer, scallop, raw	1 cup, slices	18	1.2	0.2	3.84	0
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	.5 cup, slices	16	0.64	0.05	3.93	0
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1 cup, sliced	16	0.64	0.05	3.93	0
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1 cup	15	1.15	0.13	2.99	0
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1 cup	17	1.15	0.13	3.56	0
Squash, summer, zucchini, includes skin, frozen, unprepared	1 package	17	1.16	0.13	3.59	0
Squash, summer, zucchini, includes skin, raw	1 cup, chopped	16	1.21	0.18	3.35	0
Squash, summer, zucchini, italian style, canned	1 cup	29	1.03	0.11	6.85	0
Squash, winter, acorn, cooked, baked, with salt	1 cup, cubes	56	1.12	0.14	14.58	0
Squash, winter, acorn, cooked, baked, without salt	1 cup, cubes	56	1.12	0.14	14.58	0
Squash, winter, acorn, cooked, boiled, mashed, with salt	1 cup, mashed	34	0.67	0.08	8.79	0
Squash, winter, acorn, cooked, boiled, mashed, without salt	1 cup, mashed	34	0.67	0.08	8.79	0
Squash, winter, acorn, raw	1 cup, cubes	40	0.8	0.1	10.42	0
Squash, winter, all varieties, cooked, baked, with salt	1 cup, cubes	39	0.89	0.63	8.74	0
Squash, winter, all varieties, cooked, baked, without salt	1 cup, cubes	37	0.89	0.35	8.85	0
Squash, winter, all varieties, raw	1 cup, cubes	34	0.95	0.13	8.59	0
Squash, winter, butternut, cooked, baked, with salt	1 cup, cubes	40	0.9	0.09	10.49	0
Squash, winter, butternut, cooked, baked, without salt	1 cup, cubes	40	0.9	0.09	10.49	0
Squash, winter, butternut, frozen, cooked, boiled, with salt	1 cup, mashed	39	1.23	0.07	10.04	0
Squash, winter, butternut, frozen, cooked, boiled, without salt	1 cup, mashed	39	1.23	0.07	10.05	0
Squash, winter, butternut, frozen, unprepared	1 package	57	1.76	0.1	14.41	0
Squash, winter, butternut, raw	1 cup, cubes	45	1	0.1	11.69	0
Squash, winter, hubbard, cooked, baked, with salt	1 cup, cubes	50	2.48	0.62	10.81	0
Squash, winter, hubbard, cooked, baked, without salt	1 cup, cubes	50	2.48	0.62	10.81	0
Squash, winter, hubbard, cooked, boiled, mashed, with salt	1 cup, mashed	30	1.48	0.37	6.46	0
Squash, winter, hubbard, cooked, boiled, mashed, without salt	1 cup, mashed	30	1.48	0.37	6.46	0
Squash, winter, hubbard, raw	1 cup, cubes	40	2	0.5	8.7	0
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	1 cup	27	0.66	0.26	6.46	0
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	1 cup	27	0.66	0.26	6.46	0
Squash, winter, spaghetti, raw	1 cup, cubes	31	0.64	0.57	6.91	0
Squash, zucchini, baby, raw	1 large	21	2.71	0.4	3.11	0
Succotash, (corn and limas), canned, with cream style corn	1 cup	77	2.64	0.54	17.61	0
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	1 cup	63	2.6	0.49	13.98	0
Succotash, (corn and limas), cooked, boiled, drained, with salt	1 cup	111	5.07	0.8	24.37	0
Succotash, (corn and limas), cooked, boiled, drained, without salt	1 cup	115	5.07	0.8	24.38	0
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	1 cup	93	4.31	0.89	19.95	0
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	1 cup	93	4.31	0.89	19.95	0
Succotash, (corn and limas), frozen, unprepared	1 cup	93	4.31	0.89	19.94	0
Succotash, (corn and limas), raw		99	5.03	1.02	19.59	0
Swamp cabbage, (skunk cabbage), raw	1 cup, chopped	19	2.6	0.2	3.14	0
Swamp cabbage, cooked, boiled, drained, with salt	1 cup, chopped	20	2.08	0.24	3.71	0
Swamp cabbage, cooked, boiled, drained, without salt	1 cup, chopped	20	2.08	0.24	3.71	0
Sweet potato leaves, cooked, steamed, with salt	1 cup	34	2.32	0.3	7.32	0
Sweet potato leaves, cooked, steamed, without salt	1 cup	34	2.32	0.3	7.32	0
Sweet potato leaves, raw	1 cup, chopped	35	4	0.3	6.38	0
Sweet potato, canned, mashed	1 cup	101	1.98	0.2	23.19	0
Sweet potato, canned, syrup pack, drained solids	1 cup	108	1.28	0.32	25.36	0
Sweet potato, canned, syrup pack, solids and liquids	1 cup	89	0.98	0.2	20.93	0
Sweet potato, canned, vacuum pack	1 cup, mashed	91	1.65	0.2	21.12	0
Sweet potato, cooked, baked in skin, with salt	1 medium	90	2.01	0.15	20.71	0
Sweet potato, cooked, baked in skin, without salt	1 cup	90	2.01	0.15	20.71	0
Sweet potato, cooked, boiled, without skin	1 cup, mashed	76	1.37	0.14	17.72	0
Sweet potato, cooked, boiled, without skin, with salt	1 cup, mashed	76	1.37	0.14	17.72	0
Sweet potato, cooked, candied, home-prepared	1 piece	144	0.87	3.25	27.86	8
Sweet potato, frozen, cooked, baked, with salt	1 cup, cubes	100	1.71	0.12	23.4	0
Sweet potato, frozen, cooked, baked, without salt	1 cup, cubes	100	1.71	0.12	23.4	0
Sweet potato, frozen, unprepared	1 cup, cubes	96	1.71	0.18	22.22	0
Sweet potato, raw, unprepared	1 cup, cubes	86	1.57	0.05	20.12	0
Taro leaves, cooked, steamed, without salt	1 cup	24	2.72	0.41	4.02	0
Taro leaves, raw	1 cup	42	4.98	0.74	6.7	0
Taro shoots, cooked, without salt	1 cup, slices	14	0.73	0.08	3.2	0
Taro shoots, raw	.5 cup, slices	11	0.92	0.09	2.32	0
Taro, cooked, with salt	1 cup, slices	142	0.52	0.11	34.6	0
Taro, cooked, without salt	1 cup, sliced	142	0.52	0.11	34.6	0
Taro, leaves, cooked, steamed, with salt	1 cup	24	2.72	0.41	3.89	0
Taro, raw	1 cup, sliced	112	1.5	0.2	26.46	0
Taro, shoots, cooked, with salt	1 cup, slices	14	0.73	0.08	3.19	0
Taro, tahitian, cooked, with salt	1 cup, slices	44	4.16	0.68	6.85	0
Taro, tahitian, cooked, without salt	1 cup, slices	44	4.16	0.68	6.85	0
Taro, tahitian, raw	1 cup, slices	44	2.79	0.97	6.91	0
Tomatillos, raw	1 medium	32	0.96	1.02	5.84	0
Tomato and vegetable juice, low sodium	1 cup	22	0.6	0.1	4.59	0
Tomato juice, canned, with salt added	1 cup	17	0.76	0.05	4.24	0
Tomato juice, canned, without salt added	1 cup	17	0.76	0.05	4.24	0
Tomato powder		302	12.91	0.44	74.68	0
Tomato products, canned, paste, with salt added	.5 cup	82	4.32	0.47	18.91	0
Tomato products, canned, paste, without salt added	1 cup	82	4.32	0.47	18.91	0
Tomato products, canned, puree, with salt added	1 cup	38	1.65	0.21	8.98	0
Tomato products, canned, puree, without salt added	1 cup	38	1.65	0.21	8.98	0
Tomato products, canned, sauce	1 cup	24	1.32	0.18	5.38	0
Tomato products, canned, sauce, spanish style	1 cup	33	1.44	0.27	7.24	0
Tomato products, canned, sauce, with herbs and cheese	.5 cup	59	2.13	1.93	10.24	3
Tomato products, canned, sauce, with mushrooms	1 cup	35	1.45	0.13	8.43	0
Tomato products, canned, sauce, with onions	1 cup	42	1.56	0.19	9.94	0
Tomato products, canned, sauce, with onions, green peppers, and celery	1 cup	41	0.94	0.74	8.77	0
Tomato products, canned, sauce, with tomato tidbits	1 cup	32	1.32	0.39	7.09	0
Tomato sauce, no salt added	1 cup	37	1.3	0.2	7.41	0
Tomatoes, crushed, canned		32	1.64	0.28	7.29	0
Tomatoes, green, raw	1 cup	23	1.2	0.2	5.1	0
Tomatoes, orange, raw	1 cup, chopped	16	1.16	0.19	3.18	0
Tomatoes, red, ripe, canned, packed in tomato juice	1 cup	17	0.78	0.13	4	0
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	1 cup	17	0.78	0.13	4	0
Tomatoes, red, ripe, canned, stewed	1 cup	26	0.91	0.19	6.19	0
Tomatoes, red, ripe, canned, with green chilies	1 cup	15	0.69	0.08	3.62	0
Tomatoes, red, ripe, cooked	1 cup	18	0.95	0.11	4.01	0
Tomatoes, red, ripe, cooked, stewed	1 cup	79	1.96	2.68	13.05	0
Tomatoes, red, ripe, cooked, with salt	1 cup	18	0.95	0.11	4.01	0
Tomatoes, red, ripe, raw, year round average	1 cup	18	0.88	0.2	3.92	0
Tomatoes, sun-dried	1 cup	258	14.11	2.97	55.76	0
Tomatoes, sun-dried, packed in oil, drained	1 cup	213	5.06	14.08	23.33	0
Tomatoes, yellow, raw	1 cup, chopped	15	0.98	0.26	2.98	0
Tree fern, cooked, with salt	1 frond	40	0.29	0.07	10.78	0
Tree fern, cooked, without salt	.5 cup, chopped	40	0.29	0.07	10.98	0
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	1 cup	21	2.08	0.16	2.87	0
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	1 cup	21	2.08	0.16	2.87	0
Turnip greens and turnips, frozen, unprepared	1 package	21	2.46	0.19	3.4	0
Turnip greens, canned, no salt added	1 cup	19	1.36	0.3	2.81	0
Turnip greens, canned, solids and liquids	.5 cup	14	1.36	0.3	2.42	0
Turnip greens, cooked, boiled, drained, with salt	1 cup, chopped	20	1.14	0.23	4.36	0
Turnip greens, cooked, boiled, drained, without salt	1 cup, chopped	20	1.14	0.23	4.36	0
Turnip greens, frozen, cooked, boiled, drained, with salt	1 package	29	3.35	0.42	4.98	0
Turnip greens, frozen, cooked, boiled, drained, without salt	1 cup	29	3.35	0.42	4.98	0
Turnip greens, frozen, unprepared	.5 cup, chopped or diced	22	2.47	0.31	3.67	0
Turnip greens, raw	1 cup, chopped	32	1.5	0.3	7.13	0
Turnips, cooked, boiled, drained, with salt	1 cup, cubes	22	0.71	0.08	5.06	0
Turnips, cooked, boiled, drained, without salt	1 cup, cubes	22	0.71	0.08	5.06	0
Turnips, frozen, cooked, boiled, drained, with salt	1 cup	21	1.53	0.24	3.76	0
Turnips, frozen, cooked, boiled, drained, without salt	1 cup	23	1.53	0.24	4.35	0
Turnips, frozen, unprepared	1 package, mashed	16	1.04	0.16	2.94	0
Turnips, raw	1 cup, cubes	28	0.9	0.1	6.43	0
USDA Commodity, Potato wedges, frozen		123	2.7	2.2	25.5	0
Vegetable juice cocktail, canned	1 cup	19	0.63	0.09	4.55	0
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	1 cup	37	1.4	0.2	7.31	0
Vegetables, mixed, canned, drained solids	1 cup	49	2.59	0.25	9.26	0
Vegetables, mixed, canned, solids and liquids	1 cup	36	1.42	0.25	7.13	0
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	1 package	60	2.86	0.15	13.09	0
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	1 package	65	2.86	0.15	13.09	0
Vegetables, mixed, frozen, unprepared	1 package	64	3.33	0.52	13.46	0
Vinespinach, (basella), raw		19	1.8	0.3	3.4	0
Wasabi, root, raw	1 cup, sliced	109	4.8	0.63	23.54	0
Waterchestnuts, chinese, (matai), raw	.5 cup, slices	97	1.4	0.1	23.94	0
Waterchestnuts, chinese, canned, solids and liquids	.5 cup, slices	50	0.88	0.06	12.3	0
Watercress, raw	1 cup, chopped	11	2.3	0.1	1.29	0
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	1 cup, cubes	11	0.4	0.2	2.45	0
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	1 cup, cubes	14	0.4	0.2	3.04	0
Waxgourd, (chinese preserving melon), raw	1 cup, cubes	13	0.4	0.2	3	0
Winged bean leaves, raw		74	5.85	1.1	14.1	0
Winged bean tuber, raw		148	11.6	0.9	28.1	0
Winged bean, immature seeds, cooked, boiled, drained, with salt	1 cup	37	5.31	0.66	3.21	0
Winged beans, immature seeds, cooked, boiled, drained, without salt	1 cup	38	5.31	0.66	3.21	0
Winged beans, immature seeds, raw	1 cup, slices	49	6.95	0.87	4.31	0
Yam, cooked, boiled, drained, or baked, with salt	1 cup, cubes	114	1.49	0.14	27.05	0
Yam, cooked, boiled, drained, or baked, without salt	1 cup, cubes	116	1.49	0.14	27.58	0
Yam, raw	1 cup, cubes	118	1.53	0.17	27.88	0
Yambean (jicama), cooked, boiled, drained, with salt		36	0.72	0.09	8.23	0
Yambean (jicama), cooked, boiled, drained, without salt		38	0.72	0.09	8.82	0
Yambean (jicama), raw	1 cup, slices	38	0.72	0.09	8.82	0
Yardlong bean, cooked, boiled, drained, with salt	1 cup, slices	47	2.53	0.1	9.17	0
Yardlong bean, cooked, boiled, drained, without salt	1 cup, slices	47	2.53	0.1	9.18	0
Yardlong bean, raw	1 cup, slices	47	2.8	0.4	8.35	0
Yautia (tannier), raw	1 cup, sliced	98	1.46	0.4	23.63	0
Yeast extract spread	1 tsp	158	27.8	0	11.8	0

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