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Soups, Sauces and Gravies

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Adobo fresco	1 cup	226	2	20.9	18.6	0
Fish broth	1 cup	16	2	0.6	0.4	0
Gravy, au jus, canned	1 cup	16	1.2	0.2	2.5	0
Gravy, au jus, dry	1 tsp	313	9.2	9.63	47.49	4
Gravy, beef, canned	1 cup	53	3.75	2.36	4.81	3
Gravy, brown instant, dry	1 package	380	8.53	11.85	59.78	12
Gravy, brown, dry	1 tbsp	367	10.74	9.61	59.38	3
Gravy, chicken, canned	1 cup	79	1.93	5.71	5.42	2
Gravy, chicken, dry	1 tbsp	381	11.27	9.73	62.09	19
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry	1 serving	191	15.68	4.01	22.98	6
Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry	1 package	481	8.1	26.08	53.58	2
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry	1 package	296	21.15	5.99	39.44	6
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry	1 serving	369	9.8	9.48	61.1	11
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry	1 package	380	8.53	11.85	59.78	12
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry	1 serving	395	10.2	14.23	56.54	35
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry	1 serving	363	8.33	7.88	64.72	10
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry	1 serving	409	11.72	14.66	57.56	24
Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry	1 package	495	6.56	28.03	54.23	3
Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry	1 package	500	6.57	29.64	51.87	1
Gravy, HEINZ Home Style Savory Beef Gravy	2 oz	39	1.09	1.13	6.24	2
Gravy, HEINZ, HEINZ Home Style Savory Brown Gravy, canned	.25 cup	41	1.5	1.3	5.69	4
Gravy, instant beef, dry	1 serving	369	9.8	9.48	61.1	11
Gravy, instant turkey, dry	1 serving	409	11.72	14.66	57.56	24
Gravy, meat or poultry, prepared, low sodium	1 cup	53	3.8	2.4	6.16	3
Gravy, mushroom, canned	1 cup	50	1.26	2.71	5.47	0
Gravy, mushroom, dehydrated, dry	1 cup	328	10	4	64.66	3
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve	1 package	155	4.6	12.4	6.28	21
Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry	1 tsp	280	0.91	5.01	57.83	4
Gravy, NESTLE, TRIO Brown Gravy Mix, dry	1 tbsp	406	10.42	14.78	57.86	0
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry	1 tbsp	405	11.4	11.8	63.22	28
Gravy, NESTLE, TRIO Country Gravy Mix, dry	1 tbsp	433	9.08	15.27	64.87	6
Gravy, NESTLE, TRIO Southern Gravy Mix, dry	1 package	481	2.46	25.45	60.51	2
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry	1 package	362	8.57	4.34	72.05	11
Gravy, onion, dehydrated, dry	1 cup	322	9	3	67.64	2
Gravy, pork, dry	1 serving	367	8.78	8.63	63.57	10
Gravy, turkey, canned	1 cup	51	2.6	2.1	5.1	2
Gravy, turkey, dry	1 serving	367	10.42	7.19	65.12	14
Gravy, unspecified type, dry	1 cup	344	13	8	58	4
Peppers, hot, chili, immature green, canned, chili sauce	1 cup	20	0.7	0.1	5	0
Peppers, hot, chili, mature red, canned, chili sauce	1 cup	21	0.9	0.6	3.9	0
Potato soup, instant, dry mix		343	9.2	3.1	76.14	12
Sauce, alfredo mix, dry		535	15.32	36.35	36.52	56
Sauce, barbecue sauce	1 serving, 2 tbsp	150	0	0.29	36.25	0
Sauce, barbecue, low sodium	1 serving, 2 tbsp	150	0	0.29	36.25	0
Sauce, bearnaise, dehydrated, dry	1 cup	362	14.06	9	59.74	1
Sauce, cheese sauce mix, dry		438	7.68	18.33	60.52	23
Sauce, cheese, dehydrated, dry	1 packet	448	22.69	25.44	33.66	51
Sauce, cheese, ready-to-serve	.25 cup	174	6.71	13.29	6.83	29
Sauce, CPC, KNORR Alfredo Sauce, dry mix	2 tbsp	412	14.8	18.1	47.5	36
Sauce, curry, dehydrated, dry	1 cup	427	9.38	23.1	50.62	1
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry	1 package	346	2.86	3.52	75.69	1
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry	1 serving	423	7.94	18.32	56.51	27
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry	1 serving	420	7.99	18.31	55.93	21
Sauce, fish, ready-to-serve	1 tbsp	35	5.06	0.01	3.64	0
Sauce, hoisin, ready-to-serve	1 tbsp	220	3.31	3.39	44.08	3
Sauce, hollandaise, with butter fat, dehydrated, dry	1 cup	554	11	46.04	32.1	118
Sauce, hollandaise, with butterfat, dehydrated, prepared with water	1 cup	92	1.82	7.62	5.31	20
Sauce, hollandaise, with vegetable oil, dehydrated, dry	1 cup	374	13.75	9.3	62.45	1
Sauce, homemade, white, medium	1 cup	147	3.84	10.63	9.17	7
Sauce, homemade, white, thick	1 cup	186	3.99	13.83	11.61	6
Sauce, homemade, white, thin	1 cup	105	3.77	6.73	7.4	8
Sauce, HUNT'S, Traditional Tomato Spaghetti Sauce	1 serving, 1/2 cup	47	2.09	0.96	8.66	1
Sauce, KRAFT Barbecue Sauce Hickory Smoke	2 tbsp	116	0.5	0.3	26.2	0
Sauce, KRAFT Barbecue Sauce Original	2 tbsp	116	0.5	0.3	26.1	0
Sauce, LA VICTORIA, Cheddar Cheese Sauce	.25 cup	161	1.86	13.05	9.07	3
Sauce, LA VICTORIA, Green Salsa Jalapena	2 tbsp	32	0.92	1.09	4.7	0
Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned	2 tbsp	31	0.79	0.16	6.54
Sauce, LA VICTORIA, LA VICTORIA Enchilada Sauce	.25 cup	33	0.32	1.45	4.62	0
Sauce, LA VICTORIA, LA VICTORIA Green Chile Salsa, Mild	2 tbsp	25	1.3	0.25	4.3
Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Medium	1 tbsp	30	0.79	0.36	5.82	0
Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild	1 tbsp	30	0.79	0.36	5.82	0
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium	1 tbsp	42	1.34	0.42	8.21	0
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild	1 tbsp	42	1.34	0.42	8.21	0
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Medium	2 tbsp	28	1.22	0.34	4.97	0
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild	2 tbsp	27	1.19	0.29	4.82	0
Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot	2 tbsp	30	1.29	0.3	5.44	0
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Medium	2 tbsp	26	1.16	0.26	4.65	0
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild	2 tbsp	27	0.79	0.3	5.4	0
Sauce, LA VICTORIA, LA VICTORIA Salsa Victoria, Hot	2 tbsp	24	0.92	0.27	4.43	0
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Hot	2 tbsp	28	1.53	0.35	4.63	0
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Medium	2 tbsp	25	1.19	0.34	4.39	0
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Mild	2 tbsp	26	0.88	0.29	4.88	0
Sauce, LA VICTORIA, Mole Poblano	2 oz	421	14.5	18.14	49.82	0
Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium	.25 cup	170	1.82	13.49	10.26	5
Sauce, LA VICTORIA, Red Salsa Jalapena	2 tbsp	40	1.45	0.59	7.24	0
Sauce, LA VICTORIA, Salsa Brava, Hot	1 tbsp	40	1.36	1.11	6.16	0
Sauce, LIPTON, RAGU Old World Style Smooth Pasta Sauce, Traditional, jar	.5 cup	64	1.5	2.1	9.69
Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe	2 tbsp	131	2.02	8.3	12.61	0
Sauce, mole poblano, dry mix, single brand	1 cup, sauce	571	7.48	41.58	41.7
Sauce, mole poblano, prepared from recipe	1 cup, sauce	164	3.54	10.95	12.94
Sauce, mushroom, dehydrated, dry	1 cup	349	14.38	9.5	54.72	0
Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve	1 cup	132	2.9	7.58	12.93	10
Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve	1 cup	220	10.65	18.07	3.65	46
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve	1 package	110	4.27	3.78	14.65	7
Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve	1 cup	211	8.66	18.27	2.9	36
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve	1 tbsp	108	1.53	4.33	15.66	0
Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve	1 cup	40	1.49	1.11	5.98	0
Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve	1 cup	98	1.68	1.9	18.49	0
Sauce, NESTLE, LJ MINOR Lemon Sauce, ready-to-serve	1 package	134	0.22	0.59	31.92	0
Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve	1 package	158	0.46	0.07	38.93	0
Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve	1 package	122	0.48	2.38	24.79	0
Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve	1 tbsp	130	0.93	3.63	23.37	0
Sauce, NESTLE, ORTEGA Enchilada Sauce, ready-to-serve	1 package	50	1.45	1.98	6.71	0
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve	1 cup	189	7.17	16.07	4	32
Sauce, NESTLE, ORTEGA Nacho Cheese Sauce, ready-to-serve	1 cup	203	8.32	16.03	6.38	46
Sauce, NESTLE, ORTEGA Picante Sauce, ready-to-serve	1 package	34	1.22	0.23	6.66	0
Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serve	1 package	129	3.19	7.46	12.3	10
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry		535	15.32	36.35	36.52	56
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry	1 serving	446	7.38	19.15	60.91	19
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry	1 serving	428	8.95	15.52	63.06	17
Sauce, oyster, ready-to-serve	1 tbsp	51	1.35	0.25	10.92	0
Sauce, pasta, spaghetti/marinara, ready-to-serve	1 cup	74	1.95	2.38	11.27	0
Sauce, pizza, canned, ready-to-serve	1 package	54	2.18	1.15	8.67	3
Sauce, plum, ready-to-serve	1 cup	184	0.89	1.04	42.81	0
Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar	2 tbsp	105	1.7	3.9	16	0
Sauce, ready-to-serve, pepper or hot	1 tsp	11	0.51	0.37	1.75	0
Sauce, ready-to-serve, pepper, TABASCO	1 tsp	12	1.29	0.76	0.8	0
Sauce, ready-to-serve, salsa	1 cup	27	1.54	0.16	6.26	0
Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce	2 tbsp	175	1.2	0.2	42.1
Sauce, sofrito, prepared from recipe	1 tbsp	237	12.8	18.2	5.46
Sauce, sour cream, dehydrated, dry	1 cup	512	15.7	31.4	48.31	80
Sauce, spaghetti with mushrooms, dehydrated, dry	1 packet	304	10	9	49	28
Sauce, spaghetti, dehydrated, dry	1 packet	281	6	1	64.26	0
Sauce, spaghetti, low sodium	1 cup	109	1.8	4.8	15.9	0
Sauce, stroganoff, dehydrated, dry	1 cup	351	12.1	9.53	57.66	25
Sauce, sweet and sour, dehydrated, dry	1 cup	389	1	0.1	96.13	0
Sauce, sweet and sour, prepared-from-recipe		79	1.84	0.58	16.72	1
Sauce, teriyaki, dehydrated, dry	1 packet	283	9	2	60	0
Sauce, teriyaki, ready-to-serve	1 cup	84	5.93	0	15.95	0
Sauce, teriyaki, ready-to-serve, reduced sodium		84	5.93	0	15.9	0
Sauce, tomato chili sauce, bottled, no salt, low sodium	1 cup	104	2.5	0.3	28.73	0
Sauce, tomato chili sauce, bottled, with salt	1 cup	104	2.5	0.3	19.79	0
Sauce, white, dehydrated, dry	1 cup	463	10.94	26.7	50.56	1
Sauce, white, thin, prepared-from-recipe, with butter		72	3.95	2.56	8.29	8
Sauce, worcestershire	1 cup	67	0	0	19.46	0
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve		74	4.19	1.03	13.66	2
Soup, bean with bacon, condensed, single brand	1 package	117	6.5	2.1	18	3
Soup, bean with bacon, dehydrated, dry mix	1 cup	370	19.38	7.6	57.72	11
Soup, bean with bacon, dehydrated, prepared with water	1 cup	40	2.07	0.81	6.18	1
Soup, bean with frankfurters, canned, condensed, commercial	1 cup	142	7.6	5.31	16.75	9
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial	1 cup	75	3.99	2.79	8.8	5
Soup, bean with ham, canned, chunky, ready-to-serve, commercial	1 cup	95	5.19	3.5	11.16	9
Soup, bean with pork, canned, condensed, commercial	1 cup	129	5.88	4.42	16.97	2
Soup, bean with pork, canned, prepared with equal volume water, commercial	1 cup	68	3.12	2.35	9.01	1
Soup, beef and mushroom, low sodium, chunk style	1 cup	69	4.3	2.3	9.58	6
Soup, beef broth bouillon and consomme, canned, condensed, commercial	1 cup	24	4.37	0	1.44	0
Soup, beef broth or bouillon canned, ready-to-serve	1 cup	7	1.14	0.22	0.04	0
Soup, beef broth or bouillon, powder, dry	1 cup	238	15.97	8.89	23.65	10
Soup, beef broth or bouillon, powder, prepared with water	1 cup	8	0.52	0.29	0.77	0
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial	1 cup	12	2.22	0	0.73	0
Soup, beef broth, canned, condensed, single brand	1 package	18	2.6	1	0	1
Soup, beef broth, cubed, dry	1 portion	170	17.3	4	16.1	4
Soup, beef broth, cubed, prepared with water	1 cup	3	0.35	0.08	0.33	0
Soup, beef mushroom, canned, condensed, commercial	1 cup	61	4.6	2.4	5.2	5
Soup, beef mushroom, canned, prepared with equal volume water, commercial	1 cup	30	2.37	1.23	2.6	3
Soup, beef noodle mix, dehydrated, dry form	1 cup	330	17.93	6.39	48.64	13
Soup, beef noodle, canned, condensed, commercial	1 cup	67	3.85	2.46	7.16	4
Soup, beef noodle, canned, prepared with equal volume water, commercial	1 cup	34	1.98	1.26	3.68	2
Soup, beef noodle, dehydrated, prepared with water	1 cup	16	0.88	0.32	2.4	1
Soup, beef stroganoff, canned, chunky style, ready-to-serve	1 cup	98	5.1	4.6	9	21
Soup, beef with country vegetables, chunky, ready-to-serve, single brand	1 package	63	5.1	1.8	6.6	10
Soup, beef with vegetables and barley, canned, condensed, single brand	1 package	61	3.9	1.4	8.2	6
Soup, beef, canned, chunky, ready-to-serve	1 cup	71	4.89	2.14	8.15	6
Soup, black bean, canned, condensed, commercial	1 cup	91	4.83	1.32	15.42	0
Soup, black bean, canned, prepared with equal volume water, commercial	1 cup	47	2.28	0.61	8.02	0
Soup, bouillon cubes and granules, low sodium, dry	1 tsp	438	16.7	13.89	64.88	13
Soup, broccoli cheese, canned, condensed, commercial	1 can	87	2.1	5.3	7.7	4
Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve		7	1	0.1	0.4	0
Soup, CAMPBELL'S Chicken Noodle, canned, condensed	1 can	51	2.6	1.5	6.9	9
Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed		49	2	1.6	6.8	6
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve		68	4	0.7	11.4	3
Soup, cauliflower, dehydrated, dry mix	1 cup	360	15.31	9.1	56.59	2
Soup, cauliflower, dehydrated, prepared with water	1 cup	27	1.13	0.67	4.19	0
Soup, cheese, canned, condensed, commercial	1 cup	121	4.22	8.15	8.19	23
Soup, cheese, canned, prepared with equal volume milk, commercial	1 cup	92	3.77	5.8	6.47	19
Soup, cheese, canned, prepared with equal volume water, commercial	1 cup	63	2.19	4.24	4.26	12
Soup, chicken broth cubes, dehydrated, dry	1 cup	198	14.6	4.7	23.5	13
Soup, chicken broth cubes, dehydrated, prepared with water	1 cup	5	0.39	0.12	0.62	0
Soup, chicken broth or bouillon, dehydrated, dry	1 cup	267	16.66	13.88	18.01	13
Soup, chicken broth or bouillon, dehydrated, prepared with water	1 cup	9	0.55	0.45	0.59	0
Soup, chicken broth, canned, condensed, commercial	1 cup	31	4.42	1.04	0.75	1
Soup, chicken broth, canned, less/reduced sodium	1 cup	7	1.36	0	0.38	0
Soup, chicken broth, canned, prepared with equal volume water, commercial	1 cup	16	2.02	0.57	0.38	0
Soup, chicken broth, low sodium, canned	1 cup	16	2	0.6	1.2	0
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	1 package	99	3.1	6.3	7.5	11
Soup, chicken gumbo, canned, condensed, commercial	1 cup	45	2.1	1.14	6.67	3
Soup, chicken gumbo, canned, prepared with equal volume water, commercial	1 cup	23	1.08	0.59	3.43	2
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand	1 package	80	3	4.4	7.1	6
Soup, chicken mushroom, canned, condensed, commercial	1 cup	109	3.5	7.3	7.6	8
Soup, chicken mushroom, canned, prepared with equal volume water, commercial	1 cup	54	1.8	3.75	3.8	4
Soup, chicken noodle mix, dehydrated, dry form	1 packet	377	15.42	6.51	62.32	74
Soup, chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand	1 package	31	2.1	1.1	3.1	7
Soup, chicken noodle, canned, chunky, ready-to-serve	1 cup	73	5.3	2.5	7.1	8
Soup, chicken noodle, canned, condensed, commercial	1 cup	53	2.59	1.94	6.03	11
Soup, chicken noodle, canned, prepared with equal volume water, commercial	1 cup	31	1.68	1.02	3.88	3
Soup, chicken noodle, chunky, ready-to-serve, single brand	1 package	47	3.2	1.3	5.7	10
Soup, chicken noodle, dehydrated, prepared with water	1 cup	23	0.84	0.55	3.67	4
Soup, chicken noodle, low sodium	1 cup	31	1.7	1	4.58	3
Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve	1 cup	40	3.27	1.44	3.37	4
Soup, chicken rice mix, dehydrated, dry form	1 cup	369	15.07	8.89	57.09	18
Soup, chicken rice, canned, chunky, ready-to-serve	1 cup	53	5.11	1.33	5.41	5
Soup, chicken rice, dehydrated, prepared with water	1 cup	24	0.97	0.57	3.66	1
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve		65	1.16	4.46	5.2	7
Soup, chicken vegetable, canned, chunky, ready-to-serve	1 cup	69	5.13	2.01	7.87	7
Soup, chicken vegetable, canned, condensed, commercial	1 cup	61	2.94	2.32	7.01	7
Soup, chicken vegetable, canned, prepared with equal volume water, commercial	1 cup	31	1.5	1.18	3.56	4
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	1 package	40	2.7	0.5	6.3	4
Soup, chicken vegetable, dehydrated, dry	1 cup	346	18.98	5.59	55.04	20
Soup, chicken vegetable, dehydrated, prepared with water	1 cup	20	1.07	0.32	3.11	1
Soup, chicken with dumplings, canned, condensed, commercial	1 cup	79	4.58	4.51	4.93	27
Soup, chicken with dumplings, canned, prepared with equal volume water, commercial	1 cup	40	2.33	2.29	2.51	14
Soup, chicken with rice, canned, condensed, commercial	1 cup	49	2.89	1.56	5.84	5
Soup, chicken with rice, canned, prepared with equal volume water, commercial	1 cup	25	1.47	0.79	2.97	3
Soup, chicken with star-shaped pasta, canned, condensed, single brand	1 package	50	2.3	1.4	7.1	4
Soup, chicken, canned, chunky, ready-to-serve, commercial	1 cup	71	5.06	2.64	6.88	12
Soup, chili beef, canned, condensed, commercial	1 cup	129	5.09	5.03	16.33	10
Soup, chili beef, canned, prepared with equal volume water, commercial	1 cup	68	2.68	2.64	8.58	5
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	1 cup	56	3.02	1.41	7.84	6
Soup, clam chowder, manhattan style, dehydrated, dry	1 cup	345	10.94	8.2	57.46	0
Soup, clam chowder, manhattan, canned, condensed, commercial	1 cup	61	1.74	1.76	9.74	2
Soup, clam chowder, manhattan, canned, prepared with equal volume water	1 cup	32	0.9	0.91	5.01	1
Soup, clam chowder, new england, canned, condensed, commercial	1 cup	70	4.33	2	8.69	4
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial	1 cup	66	3.82	2.66	6.7	9
Soup, clam chowder, new england, canned, prepared with equal volume water, commercial	1 cup	39	1.97	1.18	5.09	2
Soup, clam chowder, new england, dehydrated, dry	1 cup	418	12.29	16.17	56.74	3
Soup, consomme with gelatin, dehydrated, dry	1 cup	137	17.19	0.1	16.3	0
Soup, consomme with gelatin, dehydrated, prepared with water	1 cup	7	0.87	0.01	0.83	0
Soup, crab, canned, ready-to-serve	1 cup	31	2.25	0.62	4.22	4
Soup, cream of asparagus, canned, condensed, commercial	1 cup	69	1.82	3.26	8.52	4
Soup, cream of asparagus, canned, prepared with equal volume milk, commercial	1 cup	65	2.55	3.3	6.61	9
Soup, cream of asparagus, canned, prepared with equal volume water, commercial	1 cup	35	0.94	1.68	4.38	2
Soup, cream of asparagus, dehydrated, dry mix	1 cup	366	13.75	10.8	55.75	1
Soup, cream of asparagus, dehydrated, prepared with water	1 cup	23	0.88	0.69	3.57	0
Soup, cream of celery, canned, condensed, commercial	1 cup	72	1.32	4.46	7.03	11
Soup, cream of celery, canned, prepared with equal volume milk, commercial	1 cup	66	2.29	3.91	5.86	13
Soup, cream of celery, canned, prepared with equal volume water, commercial	1 cup	37	0.68	2.29	3.62	6
Soup, cream of celery, dehydrated, dry	1 cup	358	15	9.3	55.9	3
Soup, cream of celery, dehydrated, prepared with water	1 cup	25	1.03	0.64	3.84	0
Soup, cream of chicken, canned, condensed, commercial	1 cup	89	2.38	5.77	7.16	8
Soup, cream of chicken, canned, condensed, reduced sodium		58	1.8	1.3	9.5	6
Soup, cream of chicken, canned, condensed, single brand	1 package	99	2.4	6.5	7.7	7
Soup, cream of chicken, canned, prepared with equal volume water, commercial	1 cup	48	1.41	3.02	3.8	4
Soup, cream of chicken, dehydrated, dry	1 cup	436	7.25	21.68	54.34	12
Soup, cream of chicken, dehydrated, prepared with water	1 cup	41	0.68	2.04	5.11	1
Soup, cream of chicken, prepared with equal volume milk, commercial	1 cup	77	3.01	4.62	6.04	11
Soup, cream of mushroom, canned, condensed, commercial	1 cup	85	1.61	5.89	6.72	0
Soup, cream of mushroom, canned, condensed, reduced sodium	1 cup	52	1.21	1.69	8.1	3
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial	1 cup	82	2.44	5.48	6.05	8
Soup, cream of mushroom, canned, prepared with equal volume water, commercial	1 cup	53	0.95	3.68	3.81	1
Soup, cream of mushroom, low sodium, ready-to-serve, canned	1 cup	53	1	3.7	4.53	1
Soup, cream of onion, canned, condensed, commercial	1 cup	88	2.2	4.2	10.4	12
Soup, cream of onion, canned, prepared with equal volume milk, commercial	1 cup	75	2.74	3.78	7.4	13
Soup, cream of onion, canned, prepared with equal volume water, commercial	1 cup	44	1.13	2.16	5.2	6
Soup, cream of potato, canned, condensed	1 cup	59	1.39	1.88	9.14	5
Soup, cream of potato, canned, prepared with equal volume milk, commercial	1 cup	60	2.33	2.6	6.92	9
Soup, cream of potato, canned, prepared with equal volume water, commercial	1 cup	30	0.72	0.97	4.7	2
Soup, cream of shrimp, canned, condensed	1 cup	72	2.22	4.14	6.53	13
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial	1 cup	66	2.75	3.75	5.61	14
Soup, cream of shrimp, canned, prepared with equal volume water, commercial	1 cup	37	1.14	2.13	3.36	7
Soup, cream of vegetable, dehydrated, dry	1 cup	446	8	24.1	52.1	2
Soup, cream of vegetable, dehydrated, prepared with water	1 cup	41	0.73	2.19	4.73	0
Soup, escarole, canned, ready-to-serve	1 cup	11	0.62	0.73	0.72	1
Soup, gazpacho, canned, ready-to-serve	1 cup	19	2.9	0.1	1.8	0
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	1 serving, 1 cup	37	2.53	0.55	5.71	7
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	1 serving, 1 cup	41	3.69	0.63	5.2	5
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	1 serving, 1 cup	51	2.13	0.21	10.04	1
Soup, leek, dehydrated, dry	1 cup	377	11.25	10.9	60.78	12
Soup, leek, dehydrated, prepared with water	1 cup	28	0.83	0.81	4.5	1
Soup, lentil with ham, canned, ready-to-serve	1 cup	56	3.74	1.12	8.16	3
Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry	1 serving	418	11.35	18.3	55.64	18
Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE	1 serving	374	9.87	7.4	68.85	69
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT	1 serving	381	15.76	8.02	61.85	88
Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry	1 envelope	401	4.52	12.8	68.67	3
Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry	1 serving	399	5.15	14.09	65.23	4
Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry	1 serving	358	21.2	5.4	58.61	0
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry	1 envelope	384	16.07	7.29	63.53	89
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry	1 serving	429	5.02	17.86	64.87	3
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry	1 serving	381	11.09	7.92	66.68	83
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry	1 envelope	361	13.26	7.58	63.32	60
Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry	1 envelope	366	8.84	3.45	76.79	9
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry	1 serving	307	20.1	2.28	54.02	1
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry	1 serving	340	16.3	2.6	64	0
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry	1 serving	353	15.57	4.29	64.71	19
Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry	1 serving	354	20.71	3.29	62.49	0
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry	1 serving	358	16.34	3.86	65.3	0
Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry	1 serving	298	7.76	3.43	60.22	2
Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry	1 serving	314	6.47	7.93	58.53	0
Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry	1 serving	322	10.66	3.77	64.44	15
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry	1 serving	322	8.42	7.86	57.45	0
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry	1 serving	263	6.58	1.9	61.55	0
Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry	1 serving	343	10.54	4.42	67.09	16
Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry	1 serving	276	8.11	2.32	64.71	0
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry	1 serving	385	17.31	9.91	56.52	75
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry	1 serving	374	14.06	6.77	65.1	101
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry	1 serving	387	13.28	11.19	60.34	94
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry	1 serving	388	12.83	12.04	57.37	90
Soup, LIPTON, SOUP SECRETS RING-O-NOODLE	1 serving	388	12.96	11.65	58.28	92
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry	1 serving	353	12.22	4.88	63.63	10
Soup, minestrone, canned, chunky, ready-to-serve	1 cup	53	2.13	1.17	8.64	2
Soup, minestrone, canned, condensed, commercial	1 cup	68	3.48	2.05	9.17	1
Soup, minestrone, canned, prepared with equal volume water, commercial	1 cup	34	1.77	1.04	4.66	1
Soup, minestrone, canned, reduced sodium, ready-to-serve		50	2	0.8	9	0
Soup, minestrone, dehydrated, dry	1 cup	358	20	7.8	53.6	8
Soup, minestrone, dehydrated, prepared with water	1 cup	31	1.75	0.68	4.69	1
Soup, mushroom barley, canned, condensed, commercial	1 cup	61	1.5	1.8	9.6	0
Soup, mushroom barley, canned, prepared with equal volume water, commercial	1 cup	30	0.77	0.93	4.8	0
Soup, mushroom with beef stock, canned, condensed, commercial	1 cup	68	2.51	3.21	7.41	6
Soup, mushroom with beef stock, canned, prepared with equal volume water, commercial	1 cup	35	1.29	1.65	3.81	3
Soup, mushroom, dehydrated, dry	1 packet	441	10.18	22.34	51.18	2
Soup, mushroom, dehydrated, prepared with water	1 cup	38	0.88	1.92	4.4	0
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix	1 container	463	8.7	22	57.5
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form	1 serving	453	9.3	17.1	65.5
Soup, onion mix, dehydrated, dry form	1 packet	303	7.48	5.09	60.32	5
Soup, onion, canned, condensed, commercial	1 cup	46	3.06	1.42	6.68	0
Soup, onion, canned, prepared with equal volume water, commercial	1 cup	24	1.56	0.72	3.39	0
Soup, onion, dehydrated, prepared with water	1 cup	11	0.45	0.23	2.06	0
Soup, oxtail, dehydrated, dry	1 cup	377	15	13.6	47.9	15
Soup, oxtail, dehydrated, prepared with water	1 cup	28	1.11	1.01	3.54	1
Soup, oyster stew, canned, condensed, commercial	1 cup	48	1.72	3.13	3.32	11
Soup, oyster stew, canned, prepared with equal volume milk, commercial	1 cup	55	2.51	3.24	3.99	13
Soup, oyster stew, canned, prepared with equal volume water, commercial	1 cup	24	0.87	1.59	1.69	6
Soup, pea, green, canned, condensed, commercial	1 cup	125	6.54	2.23	20.18	0
Soup, pea, green, canned, prepared with equal volume milk, commercial	1 cup	94	4.97	2.77	12.69	7
Soup, pea, green, canned, prepared with equal volume water, commercial	1 cup	66	3.44	1.17	10.6	0
Soup, pea, green, mix, dehydrated, dry form	1 packet	356	20.49	4.23	60.68	1
Soup, pea, green, mix, dehydrated, prepared with water	1 cup	49	2.83	0.58	8.37	1
Soup, pea, low sodium, with water	1 cup	66	3.4	1.2	10.6	0
Soup, pea, split with ham, canned, chunky, ready-to-serve	1 cup	77	4.62	1.66	11.17	3
Soup, pea, split with ham, canned, condensed, commercial	1 cup	141	7.68	3.28	20.81	6
Soup, pea, split with ham, canned, prepared with equal volume water, commercial	1 cup	75	4.08	1.74	11.05	3
Soup, pepperpot, canned, condensed, commercial	1 cup	84	5.19	3.78	7.66	8
Soup, pepperpot, canned, prepared with equal volume water, commercial	1 cup	43	2.64	1.92	3.89	4
Soup, potato ham chowder, chunky, ready-to-serve, single brand	1 package	80	2.7	5.2	5.6	9
Soup, PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES	1 package	39	2.5	0.9	5	6
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE	1 package	57	5.1	0.68	7.1	8
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve	1 cup	59	4.7	0.8	8.3	8
Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve		64	4.18	0.64	10.25	6
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve	1 cup	32	2.42	0.69	3.98	8
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve	1 cup	37	2.62	0.62	5.23	7
Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve	1 cup	36	0.97	1.15	5.46	2
Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve	1 cup	41	1.81	0.53	8.36	2
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve	1 cup	52	3.22	0.62	8.39	0
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve	1 cup	51	1.98	1.05	8.44	0
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve	1 cup	48	2.13	0.81	8.11	2
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve	1 cup	71	3.85	0.92	11.83	2
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve	1 cup	40	1.42	0.4	8.88	0
Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve	1 cup	34	1.76	0.54	5.56	2
Soup, ramen noodle, any flavor, dehydrated, dry	1 serving	453	9.3	17.1	65.5	0
Soup, ramen noodle, beef flavor, dehydrated, dry	1 serving	436	10.29	15.71	63.27
Soup, ramen noodle, chicken flavor, dehydrated, dry	1 serving	437	10.66	15.55	63.57
Soup, scotch broth, canned, condensed, commercial	1 cup	66	4.05	2.14	7.73	4
Soup, scotch broth, canned, prepared with equal volume water, commercial	1 cup	33	2.06	1.09	3.93	2
Soup, shark fin, restaurant-prepared	1 cup	46	3.2	2	3.8	2
Soup, sirloin burger with vegetables, ready-to-serve, single brand	1 package	77	4.2	3.7	6.8	11
Soup, split pea with ham and bacon, canned, condensed, single brand	1 package	140	8.6	2.3	21.2	3
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	1 package	76	5.2	1.1	11.3	6
Soup, stock, beef, home-prepared	1 cup	13	1.97	0.09	1.2	0
Soup, stock, chicken, home-prepared	1 cup	36	2.52	1.2	3.53	3
Soup, stock, fish, home-prepared	1 cup	17	2.26	0.81	0	1
Soup, stockpot, canned, condensed, commercial	1 cup	78	3.79	3.04	8.95	3
Soup, stockpot, canned, prepared with equal volume water, commercial	1 cup	40	1.97	1.58	4.65	2
Soup, SWANSON Chicken Broth 99% Fat Free	1 cup	4	0.54	0.17	0.14	0
Soup, tomato beef with noodle, canned, condensed, commercial	1 cup	112	3.55	3.42	16.87	3
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial	1 cup	57	1.83	1.76	8.67	2
Soup, tomato bisque, canned, condensed, commercial	1 cup	96	1.76	1.95	18.47	4
Soup, tomato bisque, canned, prepared with equal volume milk, commercial	1 cup	79	2.51	2.63	11.73	9
Soup, tomato bisque, canned, prepared with equal volume water, commercial	1 cup	50	0.92	1.02	9.6	2
Soup, tomato rice, canned, condensed, commercial	1 cup	93	1.64	2.12	17.08	1
Soup, tomato rice, canned, prepared with equal volume water, commercial	1 cup	48	0.85	1.1	8.88	1
Soup, tomato vegetable mix, dehydrated, dry form	1 cup	325	11.73	5.09	59.9	3
Soup, tomato vegetable, dehydrated, prepared with water	1 cup	22	0.79	0.34	4.04	0
Soup, tomato, canned, condensed, commercial	1 cup	60	1.61	0.56	13.41	0
Soup, tomato, canned, condensed, reduced sodium	1 cup	35	0.8	0.8	6.8	0
Soup, tomato, canned, prepared with equal volume milk, commercial	1 cup	65	2.46	2.42	8.99	7
Soup, tomato, canned, prepared with equal volume water, commercial	1 cup	35	0.84	0.79	6.8	0
Soup, tomato, dehydrated, dry	1 cup	360	8.63	8.35	68.3	3
Soup, tomato, dehydrated, prepared with water	1 cup	39	0.93	0.9	7.32	0
Soup, tomato, low sodium, with water	1 cup	35	0.8	0.8	7.3	0
Soup, turkey noodle, canned, condensed, commercial	1 cup	55	3.11	1.59	6.88	4
Soup, turkey noodle, canned, prepared with equal volume water, commercial	1 cup	28	1.6	0.82	3.54	2
Soup, turkey vegetable, canned, condensed, commercial	1 cup	60	2.52	2.47	7.05	1
Soup, turkey vegetable, canned, prepared with equal volume water, commercial	1 cup	30	1.28	1.26	3.58	1
Soup, turkey, chunky, ready-to-serve	1 cup	57	4.33	1.87	5.96	4
Soup, vegetable beef, canned, condensed, commercial	1 cup	63	4.45	1.51	8.11	4
Soup, vegetable beef, canned, condensed, single brand	1 package	53	3.8	0.8	7.7	5
Soup, vegetable beef, dehydrated, dry	1 cup	344	18.91	7.2	51.74	8
Soup, vegetable beef, dehydrated, prepared with water	1 cup	21	1.16	0.44	3.17	0
Soup, vegetable beef, microwavable, ready-to-serve, single brand	1 package	44	6.2	0.7	3.3	3
Soup, vegetable beef, prepared with equal volume water, commercial	1 cup	32	2.29	0.78	4.17	2
Soup, vegetable chicken, low sodium	1 cup	69	5.1	2	8.76	7
Soup, vegetable with beef broth, canned, condensed, commercial	1 cup	66	2.42	1.56	10.7	1
Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial	1 cup	34	1.23	0.79	5.44	1
Soup, vegetable, canned, chunky, ready-to-serve, commercial	1 cup	51	1.46	1.54	7.92	0
Soup, vegetable, canned, low sodium, condensed		65	2.2	0.9	12.11	0
Soup, vegetarian vegetable, canned, condensed, commercial	1 cup	59	1.72	1.58	9.78	0
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial	1 cup	30	0.87	0.8	4.97	0
USDA Commodity, salsa		36	1.5	0.2	7	0
USDA Commodity, spaghetti sauce, meatless, canned		48	1.2	0.9	8.7	0
Vegetable soup, low sodium, with water	1 cup	22	0.8	0.3	4.8	0

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