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Fast Foods

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
BURGER KING, Cheeseburger	1 item	286	14.57	14.81	23.71	45
BURGER KING, CHICKEN TENDERS	4 pieces	289	17.25	16.67	17.41	52
BURGER KING, Chicken WHOPPER Sandwich	1 item	216	11.77	10.52	18.67	31
BURGER KING, CROISSAN'WICH with Egg and Cheese	1 item	283	10.35	15.78	24.79	139
BURGER KING, CROISSAN'WICH with Sausage and Cheese	1 item	376	13.73	25.45	23	43
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	1 item	322	12.31	22.48	17.65	120
BURGER KING, DOUBLE WHOPPER, no cheese	1 item	252	13.94	15.66	13.74	46
BURGER KING, DOUBLE WHOPPER, with cheese	1 item	266	14.47	17.06	13.52	47
BURGER KING, French Fries	1 medium, serving	331	3.5	17.4	40.08
BURGER KING, French Toast Sticks	1 stick	349	6	17.74	41.21	0
BURGER KING, Hamburger	1 item	275	14.18	12.17	27.11	35
BURGER KING, Hash Brown Rounds	1 serving, small	369	2.87	24.35	34.55	0
BURGER KING, Original Chicken Sandwich	1 item	286	12.57	15.4	24.35	31
BURGER KING, Vanilla Shake	1 fluid ounce	168	3.19	8.74	19.03	31
BURGER KING, WHOPPER, no cheese	1 item	233	10.74	12.84	18.55	30
BURGER KING, WHOPPER, with cheese	1 item	250	11.19	15.33	16.7	36
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	1 slice	257	10.98	8.39	34.45	13
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	1 slice	315	12.96	16.82	28.01	21
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	1 slice	274	11.36	10.34	33.93	14
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	1 slice	244	10.33	11.1	25.72	20
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	1 slice	270	11.6	10.54	32.29	22
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	1 slice	288	12.11	12.28	32.3	17
Egg, Cheese and Bacon Griddle Cake Sandwich	1 item, 5.923 oz	272	12.04	13.21	26.2	147
Egg, Cheese and Sausage Griddle Cake Sandwich	1 item, 7.017 oz	291	10.77	17.74	22.05	132
Entrees, crab cake	1 cake	266	18.75	17.25	8.52	137
Entrees, fish fillet, battered or breaded, and fried	1 fillet	232	14.66	12.29	16.97	34
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust	1 slice	264	11.91	9.51	32.58	21
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust	1 slice	272	12	10.99	31.33	24
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust	1 slice	304	14.17	15.68	26.54	35
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	1 slice	244	11.02	10.9	25.38	27
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	1 slice	276	12.33	11.23	31.46	27
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust	1 slice	284	12.43	12.49	30.4	28
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	1 item	282	15.95	14.07	22.99	130
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	1 item	295	12.98	16.97	22.64	133
Fast foods, bagel, with ham, egg, and cheese	1 item	253	13.97	9.68	27.43	127
Fast foods, biscuit with egg and steak	1 biscuit	277	12.12	19.21	14.37	184
Fast foods, biscuit, with egg	1 biscuit	274	8.53	16.23	23.46	180
Fast foods, biscuit, with egg and bacon	1 biscuit	305	11.33	20.73	19.06	235
Fast foods, biscuit, with egg and ham	1 biscuit	240	10.64	14.08	18.31	156
Fast Foods, biscuit, with egg and sausage	1 biscuit	323	10.64	21.5	22.86	168
Fast foods, biscuit, with egg, cheese, and bacon	1 biscuit	320	12.42	20.1	22.97	175
Fast foods, biscuit, with ham	1 biscuit	342	11.85	16.3	38.75	22
Fast foods, biscuit, with sausage	1 biscuit	391	9.77	25.63	32.29	28
Fast foods, brownie	1 brownie	405	4.57	16.84	64.95	16
Fast foods, burrito, with beans	2 pieces	206	6.48	6.22	32.92	2
Fast foods, burrito, with beans and cheese	2 pieces	203	8.1	6.29	29.55	15
Fast foods, burrito, with beans and chili peppers	2 pieces	202	8.03	7.19	28.47	16
Fast foods, burrito, with beans and meat	2 pieces	220	9.73	7.71	28.58	21
Fast foods, burrito, with beans, cheese, and beef	2 pieces	163	7.18	6.55	19.55	61
Fast foods, burrito, with beans, cheese, and chili peppers	2 pieces	197	9.91	6.84	25.35	47
Fast foods, burrito, with beef	2 pieces	238	12.09	9.46	26.6	29
Fast foods, burrito, with beef and chili peppers	2 pieces	212	10.7	8.23	24.6	27
Fast foods, burrito, with beef, cheese, and chili peppers	2 pieces	208	13.46	8.15	20.96	56
Fast foods, burrito, with fruit (apple or cherry)	1 burrito	312	3.38	12.87	47.27	5
Fast foods, cheeseburger, regular, double patty and bun, plain	1 sandwich	305	15.13	13.93	29.89	41
Fast foods, cheeseburger; double, large patty, with condiments and vegetables	1 sandwich	273	14.72	16.92	15.37	55
Fast foods, cheeseburger; double, large patty; with condiments	1 item	272	16.96	16.22	14.43	57
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	1 item	253	15.5	15.63	12.62	49
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables	1 sandwich	251	12.8	12.7	21.2	36
Fast foods, cheeseburger; double, regular patty; plain	1 item	308	17.16	17.4	20.8	55
Fast foods, cheeseburger; double, regular patty; with condiments	1 item	274	14.89	14.97	19.83	48
Fast foods, cheeseburger; double, regular patty; with condiments and special sauce	1 item	261	11.94	14.1	21.53	36
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	1 sandwich	285	13.04	15.47	23.3	41
Fast foods, cheeseburger; single, large patty; plain	1 item	305	17.28	17.02	20.8	56
Fast foods, cheeseburger; single, large patty; with condiments	1 item	269	15.21	14.4	19.72	48
Fast foods, cheeseburger; single, large patty; with condiments and bacon	1 item	282	15.78	15.86	18.89	50
Fast foods, cheeseburger; single, large patty; with condiments and vegetables	1 item	207	11.59	10.36	16.81	34
Fast foods, cheeseburger; single, large patty; with condiments and vegetables	1 sandwich	257	12.87	15.04	17.53	40
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham	1 sandwich	286	15.55	18.97	13.01	48
Fast foods, cheeseburger; single, regular patty, with condiments	1 item	270	13.49	12.9	25.46	39
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	1 sandwich	233	11.58	12.85	18.27	34
Fast foods, cheeseburger; single, regular patty; plain	1 item	303	15.13	13.93	29.89	41
Fast foods, cheeseburger; triple, regular patty; plain	1 item	310	18.2	19.17	16.16	63
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise	1 item	235	13.03	13.46	15.45	37
Fast foods, chicken fillet sandwich, plain	1 sandwich	283	13.25	16.18	21.26	33
Fast foods, chicken fillet sandwich, with cheese	1 sandwich	277	12.9	17	18.24	34
Fast foods, chicken tenders	4 pieces	290	17.29	16.59	17.79	50
Fast foods, chicken, breaded and fried, boneless pieces, plain	6 pieces	297	15.59	18.82	16.32	55
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)	2 pieces	291	20.32	18.04	10.61	112
Fast foods, chicken, breaded and fried, light meat (breast or wing)	2 pieces	303	21.91	18.11	12.01	91
Fast foods, chili con carne	1 cup	101	9.73	3.27	8.67	53
Fast foods, chimichanga, with beef	1 chimichanga	244	11.27	11.31	24.6	5
Fast foods, chimichanga, with beef and cheese	1 chimichanga	242	10.96	12.81	21.49	28
Fast foods, chimichanga, with beef and red chili peppers	1 chimichanga	223	9.53	10.07	24.09	5
Fast foods, chimichanga, with beef, cheese, and red chili peppers	1 chimichanga	202	8.15	9.75	21.26	28
Fast foods, clams, breaded and fried	.75 cup	392	11.15	22.96	33.75	76
Fast foods, coleslaw	.75 cup	148	1.47	11.08	12.88	5
Fast foods, cookies, animal crackers	1 box	446	6.18	13.43	75.33	16
Fast foods, cookies, chocolate chip	1 box	423	5.25	22.08	65.86	21
Fast foods, corn on the cob with butter	1 ear	106	3.06	2.35	21.88	4
Fast foods, croissant, with egg and cheese	1 croissant	290	10.07	19.45	19.14	170
Fast foods, croissant, with egg, cheese, and bacon	1 croissant	320	12.58	21.98	18.33	167
Fast foods, croissant, with egg, cheese, and ham	1 croissant	312	12.45	22.09	15.92	140
Fast foods, croissant, with egg, cheese, and sausage	1 croissant	327	12.69	23.85	15.45	135
Fast foods, danish pastry, cheese	1 pastry	388	6.41	27.06	31.53	22
Fast foods, danish pastry, cinnamon	1 pastry	397	5.46	19	53.24	31
Fast foods, danish pastry, fruit	1 pastry	356	5.06	16.95	47.94	20
Fast foods, egg and cheese sandwich	1 sandwich	233	10.69	13.3	17.76	199
Fast foods, egg, scrambled	2 eggs	212	13.84	16.18	2.08	426
Fast foods, enchilada, with cheese	1 enchilada	196	5.91	11.56	17.51	27
Fast foods, enchilada, with cheese and beef	1 enchilada	168	6.21	9.19	15.87	21
Fast foods, enchirito, with cheese, beef, and beans	1 enchirito	178	9.27	8.33	17.51	26
Fast foods, english muffin, with butter	1 muffin	300	7.73	9.14	48.19	20
Fast foods, english muffin, with cheese and sausage	1 muffin	342	13.34	21.1	25.36	51
Fast foods, english muffin, with egg, cheese, and canadian bacon	1 sandwich	211	12.18	9.19	19.52	171
Fast foods, english muffin, with egg, cheese, and sausage	1 muffin	295	13.13	18.7	18.77	166
Fast foods, fish sandwich, with tartar sauce	1 sandwich	273	10.72	14.41	25.96	35
Fast foods, fish sandwich, with tartar sauce and cheese	1 sandwich	286	11.26	15.63	26.03	37
Fast foods, french toast sticks	5 pieces	364	5.87	20.6	41.03	53
Fast foods, french toast with butter	2 slices	264	7.66	13.9	26.7	86
Fast foods, frijoles with cheese	1 cup	135	6.81	4.66	17.19	22
Fast foods, ham and cheese sandwich	1 sandwich	241	14.17	10.6	22.84	40
Fast foods, ham, egg, and cheese sandwich	1 sandwich	243	13.46	11.4	21.64	172
Fast foods, hamburger, large, single patty, with condiments	1 sandwich	248	13.43	12.21	20.83	41
Fast foods, hamburger, large, triple patty, with condiments	1 sandwich	267	19.3	16.01	11.04	55
Fast foods, hamburger; double, large patty; with condiments and vegetables	1 sandwich	239	15.17	11.75	17.82	54
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	1 item	252	13.94	15.66	13.74	46
Fast foods, hamburger; double, regular patty; with condiments	1 item	268	14.8	15.1	18.02	48
Fast foods, hamburger; double, regular, patty; plain	1 item	295	17.08	14.36	24.1	47
Fast foods, hamburger; single, large patty, with condiments and vegetables	1 sandwich	235	11.85	12.55	18.35	40
Fast foods, hamburger; single, large patty; plain	1 sandwich	311	16.51	16.73	23.16	52
Fast foods, hamburger; single, large patty; with condiments	1 item	256	15.68	11.6	22.14	40
Fast foods, hamburger; single, large patty; with condiments and vegetables	1 item	197	11.25	9.11	17.44	31
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1 item	226	11.34	12.37	17.33	33
Fast foods, hamburger; single, regular patty; plain	1 item	295	14.74	11.24	33.71	33
Fast foods, hamburger; single, regular patty; with condiments	1 item	258	13.07	10.07	28.79	29
Fast foods, hamburger; single, regular patty; with condiments and special sauce	1 item	259	12.17	13.3	22.69	32
Fast foods, hamburger; single, regular patty; with condiments and vegetables	1 item	254	11.74	12.25	24.81	24
Fast foods, hotdog, plain	1 sandwich	247	10.6	14.84	18.4	45
Fast foods, hotdog, with chili	1 sandwich	260	11.85	11.79	27.45	45
Fast foods, hotdog, with corn flour coating (corndog)	1 sandwich	263	9.6	10.8	31.88	45
Fast foods, hush puppies	5 pieces	329	6.25	14.86	44.74	173
Fast foods, ice milk, vanilla, soft-serve, with cone	1 cone	159	3.78	5.94	23.41	27
Fast foods, Miniature cinnamon rolls	1 each	403	7.02	17.95	53.38	21
Fast foods, nachos, with cheese	1 portion	306	8.05	16.77	32.15	16
Fast foods, nachos, with cheese and jalapeno peppers	1 portion	298	8.24	16.74	29.45	41
Fast foods, nachos, with cheese, beans, ground beef, and peppers	1 portion	223	7.76	12.04	21.89	8
Fast foods, nachos, with cinnamon and sugar	1 portion	543	6.6	33.01	58.16	36
Fast foods, onion rings, breaded and fried	1 portion	332	4.46	18.69	37.74	17
Fast foods, oysters, battered or breaded, and fried	6 pieces	265	9.02	12.9	28.69	78
Fast foods, pancakes with butter and syrup	2 cakes	224	3.56	6.03	39.18	25
Fast foods, potato, baked and topped with cheese sauce	1 piece	160	4.94	9.71	15.71	6
Fast foods, potato, baked and topped with cheese sauce and bacon	1 piece	151	6.16	8.66	14.86	10
Fast foods, potato, baked and topped with cheese sauce and broccoli	1 piece	119	4.03	6.32	13.74	6
Fast foods, potato, baked and topped with cheese sauce and chili	1 piece	122	5.88	5.53	14.14	8
Fast foods, potato, baked and topped with sour cream and chives	1 piece	130	2.21	7.39	16.56	8
Fast foods, potato, french fried in vegetable oil	1 large	319	3.76	17.05	37.51	0
Fast foods, potato, mashed	.333 cup	83	2.31	1.21	16.12	2
Fast foods, potatoes, hashed brown	.5 cup	326	2.61	21.65	32.12	0
Fast foods, roast beef sandwich, plain	1 sandwich	249	15.47	9.9	24.06	37
Fast foods, salad, vegetable, tossed, without dressing	1.5 cup	16	1.25	0.07	3.22	0
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg	1.5 cup	47	4.04	2.67	2.19	45
Fast foods, salad, vegetable, tossed, without dressing, with chicken	1.5 cup	48	8	1	1.71	33
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood	1.5 cup	91	3.94	5	7.67	12
Fast foods, salad, vegetable, tossed, without dressing, with shrimp	1.5 cup	45	6.15	1.05	2.8	76
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese	1.5 cup	82	7.98	4.93	1.45	43
Fast foods, scallops, breaded and fried	6 pieces	268	10.94	13.47	26.73	75
Fast foods, shrimp, breaded and fried	1	277	11.51	15.18	24.39	122
Fast foods, submarine sandwich, with cold cuts	1 submarine	200	9.58	8.17	22.39	16
Fast foods, submarine sandwich, with roast beef	1 submarine	190	13.26	6	20.51	34
Fast foods, submarine sandwich, with tuna salad	1 submarine	228	11.6	10.93	21.63	19
Fast foods, sundae, caramel	1 sundae	196	4.71	5.98	31.81	16
Fast foods, sundae, hot fudge	1 sundae	180	3.57	5.46	30.17	13
Fast foods, sundae, strawberry	1 sundae	175	4.09	5.13	29.18	14
Fast foods, taco	1 large	217	12.08	12.02	15.63	33
Fast foods, taco salad	1.5 cup	141	6.68	7.46	11.91	22
Fast foods, taco salad with chili con carne	1.5 cup	111	6.67	5.03	10.18	2
Fast foods, tostada, with beans and cheese	1 piece	155	6.67	6.85	18.42	21
Fast foods, tostada, with beans, beef, and cheese	1 piece	148	7.15	7.53	13.18	33
Fast foods, tostada, with beef and cheese	1 piece	193	11.65	10.03	13.97	25
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	1 slice	263	12.63	10.22	30.1	23
LITTLE CAESARS 14" Cheese Pizza, Thin Crust	1 slice	309	16.23	16.99	22.85	39
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	1 slice	265	13.39	9.54	31.5	24
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	1 slice	243	12.12	11.35	23.1	31
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	1 slice	273	13.59	10.5	31.01	28
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	1 slice	265	12.93	10.81	29.03	26
McDONALD'S Bacon Egg & Cheese Biscuit	1 item, 5.1 oz	306	13.59	18.04	22.81	170
McDONALD'S, Hamburger	1 item	252	12.36	9.29	30.69	27
McDONALD'S, Apple Dippers	1 package	48	0	0	12.1
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce	1 item	111	0.45	0.77	26.12	3
McDONALD'S, Bacon Ranch Salad with Crispy Chicken	1 item, 11.4 oz	106	8.62	5.54	6.53	22
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	1 item, 11.2 oz	81	10.28	3.14	3.64	28
McDONALD'S, Bacon Ranch Salad without chicken	1 item	61	4.14	3.64	4.2	12
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	1 item, 5.9 oz	272	12.03	13.19	26.19	147
McDONALD'S, Baked Apple Pie	2.7 oz	323	3.07	15.66	43.62
McDONALD'S, Barbeque Sauce	1 package	165	1.55	1.22	36.93
McDONALD'S, BIG BREAKFAST	1 item, 9.3 oz	279	10.25	19.55	17.43	175
McDONALD'S, BIG MAC	1 item	257	11.82	14.96	20.08	36
McDONALD'S, BIG MAC (without Big Mac Sauce)	1 item	234	12.79	11.57	21.01	35
McDONALD'S, BIG 'N TASTY	1 item	226	10.64	13.68	16.6	33
McDONALD'S, BIG 'N TASTY (without mayonnaise)	1 item	192	11.25	9.11	17.44	31
McDONALD'S, BIG 'N TASTY with Cheese	1 item	232	11	14.58	16.06	37
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)	1 item	201	11.59	10.36	16.81	34
McDONALD'S, Biscuit	1 item, 2.4 oz	346	6.2	15.84	44.6	0
McDONALD'S, Caesar Salad with Crispy Chicken	1 item, 11 oz	96	8.11	4.52	6.66	18
McDONALD'S, Caesar Salad with Grilled Chicken	1 item, 10.9 oz	71	9.82	2.04	3.67	24
McDONALD'S, Caesar Salad without chicken	1 item	44	3.18	2.05	4.28	5
McDONALD'S, California Cobb Salad with Crispy Chicken	1 item, 11.9 oz	108	8.75	5.69	6.19	38
McDONALD'S, California Cobb Salad with Grilled Chicken	1 item, 11.7 oz	84	10.36	3.39	3.45	44
McDONALD'S, California Cobb Salad without chicken	1 item	66	4.61	3.84	3.85	36
McDONALD'S, Cheeseburger	1 item	263	12.97	11.79	27.81	35
McDONALD'S, Chicken McNUGGETS	4 pieces, 2.3 oz	264	15.7	15.2	16	39
McDONALD'S, Chicken SELECTS Premium Breast Strips	3 pieces, 4.7 oz	286	17.46	16.28	19.32	41
McDONALD'S, Chocolate TRIPLE THICK Shake	12 fl oz cup, child size	163	3.69	4.51	27.87	14
McDONALD'S, Creamy Ranch Sauce	1.5 oz	468	1.11	52.03	3.49	21
McDONALD'S, Deluxe Breakfast	1 item, 15.2 oz	279	7.6	15.31	29.52	110
McDONALD'S, Deluxe Warm Cinnamon Roll	5.7 oz	367	5.62	16.24	51.8	34
McDONALD'S, Double Cheeseburger	1 item	265	14.89	14.97	19.83	48
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	1 item	262	16.96	16.22	14.43	57
McDONALD'S, Egg McMUFFIN	1 item, 4.8 oz	215	12.65	9.11	20.54	165
McDONALD'S, English Muffin	1 item, 2 oz	285	9.26	7.87	44.36	0
McDONALD'S, FILET-O-FISH	1 item	284	10.52	14.53	28.61	28
McDONALD'S, FILET-O-FISH (without tartar sauce)	1 item	235	11.94	8.77	32.46	25
McDONALD'S, French Fries	1 medium, serving	337	3.38	17.86	41.1	0
McDONALD'S, Fruit & Walnut Salad	1 item	118	1.81	5.05	16.6	2
McDONALD'S, Fruit 'n Yogurt Parfait	1 item	105	2.73	1.3	20.72	5
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	1 item	90	2.47	1.13	17.67	5
McDONALD'S, Hash Browns	1.9 oz	257	2.21	17.4	25.41	0
McDONALD'S, Honey	1 package	351	0.09	0	86.44
McDONALD'S, Hot Caramel Sundae	1 item, 6.42 oz	188	3.58	4.89	33.36	16
McDONALD'S, Hot Fudge Sundae	1 item, 6.314 oz	186	4.14	5.91	30.05	13
McDONALD'S, Hot Mustard Sauce	1 package	190	2.6	7.31	29.08
McDONALD'S, Hotcakes (plain)	3 hotcakes	228	6	5.84	38.27	13
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	1 item	272	4.05	8.06	46.08	9
McDONALD'S, Hotcakes and Sausage	1 item	294	5.87	13.21	38.79	19
McDONALD'S, Low Fat Caramel Sauce	.8 oz	313	1.89	3.25	71.53	12
McDONALD'S, McCHICKEN Sandwich	1 item	289	10.17	16.21	26.86	31
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	1 item	240	11.11	9.02	29.31	27
McDONALD'S, McDONALDLAND Chocolate Chip Cookies	2 oz	480	5.56	22.79	66.24	65
McDONALD'S, McDONALDLAND Cookies	2 oz	447	6.56	15.35	72.75
McDONALD'S, McFLURRY with M&M'S CANDIES	12 fl oz cup, regular	177	4.02	6.46	26.82	16
McDONALD'S, McFLURRY with OREO cookies	12 fl oz cup, regular	165	3.97	5.66	25.55	15
McDONALD'S, NEWMAN'S OWN Cobb Dressing	2 fl oz	196	1.69	14.45	15.49	13
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing	2 fl oz	319	3.56	31.5	6.85	35
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette	2 fl oz	86	0.19	5.94	24.65	0
McDONALD'S, NEWMAN'S OWN Ranch Dressing	2 fl oz	313	2.62	26.57	16.75	32
McDONALD'S, Peanuts (for Sundaes)	.3 oz	640	28.04	52.91	16.23
McDONALD'S, Premium Crispy Chicken Classic Sandwich	1 item, 8.2 oz	217	11.8	7.61	26.08	25
McDONALD'S, Premium Crispy Chicken Club Sandwich	1 item, 9.6 oz	249	15.14	10.85	23.14	38
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich	1 item, 8.6 oz	235	14.43	8.55	25.51	29
McDONALD'S, Premium Grilled Chicken Classic Sandwich	1 item, 8 oz	183	14.16	4.29	22.28	34
McDONALD'S, Premium Grilled Chicken Club Sandwich	1 item, 9.4 oz	221	17.19	8.05	19.87	46
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich	1 item, 8.5 oz	204	16.7	5.41	21.91	38
McDONALD'S, QUARTER POUNDER	1 item	244	14.1	11.55	22.17	39
McDONALD'S, QUARTER POUNDER with Cheese	1 item	258	14.59	14.22	19.95	47
McDONALD'S, Sausage Biscuit	1 item, 3.9 oz	372	9.67	25.01	27.9	29
McDONALD'S, Sausage Biscuit with Egg	1 item, 5.7 oz	312	11.4	21.61	19.77	154
McDONALD'S, Sausage Burrito	1 item, 3.993 oz	262	11.54	15.15	21.39	153
McDONALD'S, Sausage McGRIDDLES	1 item, 4.744 oz	312	8.41	17.76	31.25	24
McDONALD'S, Sausage McMUFFIN	1 item, 4 oz	333	12.66	21.06	24.52	39
McDONALD'S, Sausage McMuffin with Egg	1 item, 5.7 oz	274	12.59	17.83	17.28	154
McDONALD'S, Sausage Patty	1.5 oz	405	15.19	39.58	1.4	74
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	1 item, 7 oz	283	10.77	17.73	22.04	132
McDONALD'S, Scrambled Eggs	2 eggs, 3.6 oz	193	15.06	14.69	1.85	427
McDONALD'S, Side Salad	1 item	20	1.03	0.19	4.3	0
McDONALD'S, Spicy Buffalo Sauce	1.5 oz	142	0.54	15.45	1.81	0
McDONALD'S, Strawberry Sundae	1 item, 6.279 oz	158	3.19	3.95	28.09	13
McDONALD'S, Strawberry TRIPLE THICK Shake	12 fl oz cup, child size	158	3.51	4.43	26.79	14
McDONALD'S, Sweet 'N Sour Sauce	1 package	170	0.66	1.09	39.38
McDONALD'S, Tangy Honey Mustard Sauce	1.5 oz	167	1.32	5.77	28.81
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	1 item, 3.175 oz	162	4.24	4.86	26.36	15
McDONALD'S, Vanilla TRIPLE THICK Shake	12 fl oz cup, child size	156	3.47	4.43	26.61	14
McDONALD'S, Warm Cinnamon Roll	3.7 oz	398	7.18	18.14	53.02	58
PAPA JOHN'S 14" Cheese Pizza, Original Crust	1 slice	260	11.53	9.25	32.74	19
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	1 slice	295	12.29	15.66	26.26	28
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	1 slice	275	11.97	11.86	30.04	26
PAPA JOHN'S 14" The Works Pizza, Original Crust	1 slice	240	10.27	10.21	26.69	21
PIZZA HUT 12" Cheese Pizza, Regular Crust	1 slice	271	11.93	10.89	31.22	24
PIZZA HUT 12" Cheese Pizza, Thick Crust	1 slice	280	11.73	12.56	29.93	21
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	1 slice	303	15.29	14.1	28.64	34
PIZZA HUT 12" Pepperoni Pizza, Regular Crust	1 slice	280	12.86	11.38	31.55	26
PIZZA HUT 12" Pepperoni Pizza, Thick Crust	1 slice	298	11.97	14.21	30.49	25
PIZZA HUT 12" Super Supreme Pizza, Regular Crust	1 slice	243	10.9	10.72	25.62	20
PIZZA HUT 14" Cheese Pizza, Regular Crust	1 slice	271	11.75	10.87	31.63	26
PIZZA HUT 14" Cheese Pizza, Thick Crust	1 slice	280	12	12.42	29.96	29
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	1 slice	296	15.22	13.25	29.03	41
PIZZA HUT 14" Pepperoni Pizza, Regular Crust	1 slice	287	12.17	12.02	32.48	29
PIZZA HUT 14" Pepperoni Pizza, Thick Crust	1 slice	298	12.24	14.38	29.87	32
PIZZA HUT 14" Super Supreme Pizza, Regular Crust	1 slice	248	11.34	10.95	26.01	28
Pizza, cheese topping, regular crust, frozen, cooked	1 package	268	10.36	12.28	29.02	14
Pizza, cheese topping, rising crust, frozen, cooked	1 package	260	12.37	8.78	32.91	16
Pizza, meat and vegetable topping, regular crust, frozen, cooked	1 package	276	11.28	14.43	25.14	16
Pizza, meat and vegetable topping, rising crust, frozen, cooked	1 package	271	12.63	11.75	28.78	19
Pizza, pepperoni topping, regular crust, frozen, cooked	1 serving	296	11.21	15.2	28.51	15
Sandwiches and burgers, roast beef sandwich with cheese	1 sandwich	269	18.31	10.23	25.78	44
Sandwiches and burgers, steak sandwich	1 sandwich	225	14.87	6.9	25.47	36
Sausage Griddle Cake Sandwich	1 item, 4.744 oz	318	8.41	17.76	31.25	24
Side dishes, potato salad	.333 cup	114	1.53	6.03	13.53	60
TACO BELL, Bean Burrito	1 item	204	7.9	6.85	27.77	9
TACO BELL, BURRITO SUPREME with beef	1 item	189	8.05	8.05	21.07	16
TACO BELL, BURRITO SUPREME with chicken	1 item	179	9.84	6.42	20.51	21
TACO BELL, BURRITO SUPREME with steak	1 item	183	9.13	7.27	20.32	21
TACO BELL, Nachos	1 item	366	5.15	22.17	36.38	4
TACO BELL, Nachos Supreme	1 item	246	7.59	13.65	23.09	19
TACO BELL, Original Taco with beef	1 item	236	10.79	13.48	17.95	31
TACO BELL, Soft Taco with beef	1 item	219	11.8	10.35	19.74	28
TACO BELL, Soft Taco with chicken	1 item	202	14.33	7.32	19.58	37
TACO BELL, Soft Taco with steak	1 item	225	11.81	12.1	17.22	31
TACO BELL, Taco Salad	1 item	170	6.69	9.17	15.1	19
Tostada with guacamole	2 pieces	138	4.78	8.91	12.27	15
WENDY'S, Chicken Nuggets	5 pieces	334	15.93	23.17	15.35	50
WENDY'S, CLASSIC DOUBLE, with cheese	1 item	241	16.52	14.2	11.71	51
WENDY'S, CLASSIC SINGLE Hamburger, no cheese	1 item	213	12.63	10.6	16.82	35
WENDY'S, CLASSIC SINGLE Hamburger, with cheese	1 item	221	14.87	11.6	14.2	38
WENDY'S, French Fries	1 medium, Serving	319	3.89	16.23	39.44
WENDY'S, Frosty Dairy Dessert	1 junior, 6 oz. cup	132	3.49	2.6	23.62	16
WENDY'S, Homestyle Chicken Fillet Sandwich	1 item	214	13.78	8.1	21.55	31
WENDY'S, Jr. Hamburger, with cheese	1 item	256	13.06	11.5	24.97	36
WENDY'S, Jr. Hamburger, without cheese	1 item	243	12.62	8.75	28.45	27
WENDY'S, Ultimate Chicken Grill Sandwich	1 item	179	14.73	5	18.88	40

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