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Nut and Seed Products

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Nuts, acorn flour, full fat	1 oz	501	7.49	30.17	54.65	0
Nuts, acorns, dried	1 oz	509	8.1	31.41	53.66	0
Nuts, acorns, raw	1 oz	387	6.15	23.86	40.75	0
Nuts, almond butter, plain, with salt added	1 cup	633	15.08	59.1	21.22	0
Nuts, almond butter, plain, without salt added	1 cup	633	15.08	59.1	21.22	0
Nuts, almond paste	1 cup	458	9	27.74	47.81	0
Nuts, almonds	1 cup, ground	578	21.26	50.64	19.74	0
Nuts, almonds, blanched	1 cup, whole kernels	581	21.94	50.62	19.94	0
Nuts, almonds, dry roasted, with salt added	1 cup, whole kernels	597	22.09	52.83	19.29	0
Nuts, almonds, dry roasted, without salt added	1 cup, whole kernels	597	22.09	52.83	19.29	0
Nuts, almonds, honey roasted, unblanched	1 cup, whole kernels	594	18.17	49.9	27.9	0
Nuts, almonds, oil roasted, with salt added	1 cup, whole kernels	607	21.23	55.17	17.68	0
Nuts, almonds, oil roasted, without salt added	1 cup, whole kernels	607	21.23	55.17	17.68	0
Nuts, beechnuts, dried	1 oz	576	6.2	50	33.5	0
Nuts, brazilnuts, dried, unblanched	1 cup, whole	656	14.32	66.43	12.27	0
Nuts, butternuts, dried	1 cup	612	24.9	56.98	12.05	0
Nuts, cashew butter, plain, with salt added	1 tbsp	587	17.56	49.41	27.57	0
Nuts, cashew butter, plain, without salt added	1 tbsp	587	17.56	49.41	27.57	0
Nuts, cashew nuts, dry roasted, with salt added	1 cup, halves and whole	574	15.31	46.35	32.69	0
Nuts, cashew nuts, dry roasted, without salt added	1 cup, halves and whole	574	15.31	46.35	32.69	0
Nuts, cashew nuts, oil roasted, with salt added	1 cup, whole	581	16.84	47.77	30.16	0
Nuts, cashew nuts, oil roasted, without salt added	1 cup, whole	580	16.84	47.77	29.87	0
Nuts, cashew nuts, raw	1 oz	553	18.22	43.85	30.19	0
Nuts, chestnuts, chinese, boiled and steamed	1 oz	153	2.88	0.76	33.64	0
Nuts, chestnuts, chinese, dried	1 oz	363	6.82	1.81	79.76	0
Nuts, chestnuts, chinese, raw	1 oz	224	4.2	1.11	49.07	0
Nuts, chestnuts, chinese, roasted	1 oz	239	4.48	1.19	52.36	0
Nuts, chestnuts, european, boiled and steamed	1 oz	131	2	1.38	27.76	0
Nuts, chestnuts, european, dried, peeled	1 oz	369	5.01	3.91	78.43	0
Nuts, chestnuts, european, dried, unpeeled	1 oz	374	6.39	4.45	77.31	0
Nuts, chestnuts, european, raw, peeled	1 oz	196	1.63	1.25	44.17	0
Nuts, chestnuts, european, raw, unpeeled	1 cup	213	2.42	2.26	45.54	0
Nuts, chestnuts, european, roasted	1 cup	245	3.17	2.2	52.96	0
Nuts, chestnuts, japanese, boiled and steamed	1 oz	56	0.82	0.19	12.64	0
Nuts, chestnuts, japanese, dried	1 cup	360	5.25	1.24	81.43	0
Nuts, chestnuts, japanese, raw	1 oz	154	2.25	0.53	34.91	0
Nuts, chestnuts, japanese, roasted	1 oz	201	2.97	0.8	45.13	0
Nuts, coconut cream, canned (liquid expressed from grated meat)	1 cup	192	2.69	17.72	8.35	0
Nuts, coconut cream, raw (liquid expressed from grated meat)	1 cup	330	3.63	34.68	6.65	0
Nuts, coconut meat, dried (desiccated), creamed	1 oz	684	5.3	69.08	21.52	0
Nuts, coconut meat, dried (desiccated), not sweetened	1 oz	660	6.88	64.53	23.65	0
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	1 cup	443	3.35	31.69	40.91	0
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1 cup	456	3.13	27.99	51.85	0
Nuts, coconut meat, dried (desiccated), sweetened, shredded	1 cup, shredded	501	2.88	35.49	47.67	0
Nuts, coconut meat, dried (desiccated), toasted	1 oz	592	5.3	47	44.4	0
Nuts, coconut meat, raw	1 cup, shredded	354	3.33	33.49	15.23	0
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	1 cup	197	2.02	21.33	2.81	0
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	1 cup	202	1.61	20.8	5.58	0
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	1 cup	230	2.29	23.84	5.54	0
Nuts, coconut water (liquid from coconuts)	1 cup	19	0.72	0.2	3.71	0
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	1 oz	647	13.11	62.3	20.79	0
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	1 oz	619	11.19	56.5	27.91	0
Nuts, formulated, wheat-based, unflavored, with salt added	1 oz	622	13.82	57.7	23.68	0
Nuts, ginkgo nuts, canned	1 cup	111	2.29	1.62	22.1	0
Nuts, ginkgo nuts, dried	1 oz	348	10.35	2	72.45	0
Nuts, ginkgo nuts, raw	1 oz	182	4.32	1.68	37.6	0
Nuts, hazelnuts or filberts	1 cup, chopped	628	14.95	60.75	16.7	0
Nuts, hazelnuts or filberts, blanched	1 oz	629	13.7	61.15	17	0
Nuts, hazelnuts or filberts, dry roasted, without salt added	1 oz	646	15.03	62.4	17.6	0
Nuts, hickorynuts, dried	1 cup	657	12.72	64.37	18.25	0
Nuts, macadamia nuts, dry roasted, with salt added	1 cup, whole or halves	716	7.79	76.08	12.83	0
Nuts, macadamia nuts, dry roasted, without salt added	1 cup, whole or halves	718	7.79	76.08	13.38	0
Nuts, macadamia nuts, raw	1 cup, whole or halves	718	7.91	75.77	13.82	0
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	1 cup	594	17.3	51.45	25.35	0
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	1 cup	594	17.3	51.45	25.35	0
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	1 cup	617	16.76	56.33	21.41	0
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	1 cup	617	16.76	56.33	21.41	0
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	1 cup	615	15.52	56.17	22.27	0
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	1 cup	615	15.52	56.17	22.27	0
Nuts, pecans	1 cup, chopped	691	9.17	71.97	13.86	0
Nuts, pecans, dry roasted, with salt added	1 oz	710	9.5	74.27	13.55	0
Nuts, pecans, dry roasted, without salt added	1 oz	710	9.5	74.27	13.55	0
Nuts, pecans, oil roasted, with salt added	1 cup	715	9.2	75.23	13.01	0
Nuts, pecans, oil roasted, without salt added	1 cup	715	9.2	75.23	13.01	0
Nuts, pilinuts-canarytree, dried	1 cup	719	10.8	79.55	3.98	0
Nuts, pine nuts, dried	1 cup	673	13.69	68.37	13.08	0
Nuts, pine nuts, pinyon, dried	1 oz	629	11.57	60.98	19.3	0
Nuts, pistachio nuts, dry roasted, with salt added	1 cup	568	21.35	45.97	26.78	0
Nuts, pistachio nuts, dry roasted, without salt added	1 cup	571	21.35	45.97	27.65	0
Nuts, pistachio nuts, raw	1 cup	557	20.61	44.44	27.97	0
Nuts, walnuts, black, dried	1 cup, chopped	618	24.06	59	9.91	0
Nuts, walnuts, english	1 cup, chopped	654	15.23	65.21	13.71	0
Seeds, breadfruit seeds, boiled	1 oz	168	5.3	2.3	32	0
Seeds, breadfruit seeds, raw	1 oz	191	7.4	5.59	29.24	0
Seeds, breadfruit seeds, roasted	1 oz	207	6.2	2.7	40.1	0
Seeds, breadnuttree seeds, dried	1 cup	367	8.62	1.68	79.39	0
Seeds, breadnuttree seeds, raw	1 oz	217	5.97	0.99	46.28	0
Seeds, chia seeds, dried	1 oz	490	15.62	30.75	43.85	0
Seeds, cottonseed flour, low fat (glandless)	1 oz	332	49.83	1.41	36.1	0
Seeds, cottonseed flour, partially defatted (glandless)	1 cup	359	40.96	6.2	40.54	0
Seeds, cottonseed kernels, roasted (glandless)	1 cup	506	32.59	36.29	21.9	0
Seeds, cottonseed meal, partially defatted (glandless)	1 oz	367	49.1	4.77	38.43	0
Seeds, flaxseed	1 cup, whole	534	18.29	42.16	28.88	0
Seeds, lotus seeds, dried	1 cup	332	15.41	1.97	64.47	0
Seeds, lotus seeds, raw	1 oz	89	4.13	0.53	17.28	0
Seeds, pumpkin and squash seed kernels, dried	1 cup	541	24.54	45.85	17.81	0
Seeds, pumpkin and squash seed kernels, roasted, with salt added	1 cup	522	32.97	42.13	13.43	0
Seeds, pumpkin and squash seed kernels, roasted, without salt	1 cup	522	32.97	42.13	13.43	0
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	1 cup	446	18.55	19.4	53.75	0
Seeds, pumpkin and squash seeds, whole, roasted, without salt	1 cup	446	18.55	19.4	53.75	0
Seeds, safflower seed kernels, dried	1 oz	517	16.18	38.45	34.29	0
Seeds, safflower seed meal, partially defatted	1 oz	342	35.62	2.39	48.73	0
Seeds, sesame butter, paste	1 tbsp	586	18.08	50.87	24.05	0
Seeds, sesame butter, tahini, from raw and stone ground kernels	1 tbsp	570	17.81	48	26.19	0
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	1 tbsp	595	17	53.76	21.19	0
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	1 tbsp	607	17.95	56.44	17.89	0
Seeds, sesame butter, tahini, type of kernels unspecified	1 tbsp	592	17.4	53.01	21.5	0
Seeds, sesame flour, high-fat	1 oz	526	30.78	37.1	26.62	0
Seeds, sesame flour, low-fat	1 oz	333	50.14	1.75	35.51	0
Seeds, sesame flour, partially defatted	1 oz	382	40.32	11.89	35.14	0
Seeds, sesame meal, partially defatted	1 oz	567	16.96	48	26.04	0
Seeds, sesame seed kernels, dried (decorticated)	1 cup	631	20.45	61.21	11.73	0
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	1 cup	567	16.96	48	26.04	0
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	1 cup	567	16.96	48	26.04	0
Seeds, sesame seeds, whole, dried	1 cup	573	17.73	49.67	23.45	0
Seeds, sesame seeds, whole, roasted and toasted	1 oz	565	16.96	48	25.74	0
Seeds, sisymbrium sp. seeds, whole, dried	1 cup	318	12.14	4.6	58.26	0
Seeds, sunflower seed butter, with salt added	1 tbsp	579	19.66	47.73	27.42	0
Seeds, sunflower seed butter, without salt	1 tbsp	579	19.66	47.73	27.42	0
Seeds, sunflower seed flour, partially defatted	1 cup	326	48.06	1.61	35.83	0
Seeds, sunflower seed kernels, dried	1 cup, with hulls	570	22.78	49.57	18.76	0
Seeds, sunflower seed kernels, dry roasted, with salt added	1 cup	582	19.33	49.8	24.07	0
Seeds, sunflower seed kernels, dry roasted, without salt	1 cup	582	19.33	49.8	24.07	0
Seeds, sunflower seed kernels, oil roasted, with salt added	1 cup	592	20.06	51.3	22.89	0
Seeds, sunflower seed kernels, oil roasted, without salt	1 cup	592	20.06	51.3	22.89	0
Seeds, sunflower seed kernels, toasted, with salt added	1 cup	619	17.21	56.8	20.59	0
Seeds, sunflower seed kernels, toasted, without salt	1 cup	619	17.21	56.8	20.59	0
Seeds, watermelon seed kernels, dried	1 cup	557	28.33	47.37	15.31	0

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