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Dairy and Egg Products

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Beverage, instant breakfast powder, chocolate, not reconstituted	1 tbsp	353	19.9	1.4	66.2	12
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	1 tbsp	358	35.8	5.1	41	44
Beverage, milkshake mix, dry, not chocolate	1 tbsp	328	23.5	2.6	52.9	14
Butter oil, anhydrous	1 cup	876	0.28	99.48	0	256
Butter, salted	1 cup	717	0.85	81.11	0.06	215
Butter, whipped, with salt	1 cup	717	0.85	81.11	0.06	219
Butter, without salt	1 cup	717	0.85	81.11	0.06	215
Cheese fondue	1 cup	229	14.23	13.47	3.77	45
Cheese food, cold pack, american	1 oz	331	19.66	24.46	8.32	64
Cheese food, imitation		141	22.4	1.3	8.8	6
Cheese food, pasteurized process, american, with di sodium phosphate	1 oz	328	19.61	24.6	7.29	64
Cheese food, pasteurized process, american, without di sodium phosphate	1 cup	330	18.4	25.18	7.83	80
Cheese food, pasteurized process, swiss	1 oz	323	21.92	24.14	4.5	82
Cheese product, pasteurized process, cheddar or american, reduced fat		240	17.6	14.1	10.6	53
Cheese sauce, prepared from recipe	1 cup	197	10.33	14.92	5.48	38
Cheese spread, cream cheese base	1 cup	295	7.1	28.6	3.5	90
Cheese spread, pasteurized process, american, with di sodium phosphate	1 oz	290	16.41	21.23	8.73	55
Cheese spread, pasteurized process, american, without di sodium phosphate	1 cup, diced	290	16.41	21.23	8.73	55
Cheese substitute, mozzarella	1 cup, shredded	248	11.47	12.22	23.67	0
Cheese, american cheddar, imitation	1 cup	239	16.7	14	11.6	36
Cheese, blue	1 oz	353	21.4	28.74	2.34	75
Cheese, brick	1 cup, diced	371	23.24	29.68	2.79	94
Cheese, brie	1 cup, melted	334	20.75	27.68	0.45	100
Cheese, camembert	1 cup	300	19.8	24.26	0.46	72
Cheese, caraway	1 oz	376	25.18	29.2	3.06	93
Cheese, cheddar	1 cup, diced	403	24.9	33.14	1.28	105
Cheese, cheshire	1 oz	387	23.37	30.6	4.78	103
Cheese, colby	1 cup, diced	394	23.76	32.11	2.57	95
Cheese, cottage, creamed, large or small curd	4 oz	103	12.49	4.51	2.68	15
Cheese, cottage, creamed, with fruit	1 cup	97	10.69	3.85	4.61	13
Cheese, cottage, lowfat, 1% milkfat	1 cup	72	12.39	1.02	2.72	4
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	1 cup	74	12.4	1	3.2	4
Cheese, cottage, lowfat, 1% milkfat, no sodium added	1 cup	72	12.4	1	2.7	4
Cheese, cottage, lowfat, 1% milkfat, with vegetables	1 cup	67	10.9	1	3	3
Cheese, cottage, lowfat, 2% milkfat	1 cup	90	13.74	1.93	3.63	8
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	1 cup	85	17.27	0.42	1.85	7
Cheese, cottage, with vegetables	1 cup	95	10.9	4.2	3	14
Cheese, cream	1 cup	349	7.55	34.87	2.66	110
Cheese, cream, fat free		96	14.41	1.36	5.8	8
Cheese, cream, low fat	1 cup	231	10.6	17.6	7	56
Cheese, edam	1 oz	357	24.99	27.8	1.43	89
Cheese, feta	1 cup, crumbled	264	14.21	21.28	4.09	89
Cheese, fontina	1 cup, diced	389	25.6	31.14	1.55	116
Cheese, gjetost	1 oz	466	9.65	29.51	42.65	94
Cheese, goat, hard type	1 oz	452	30.52	35.59	2.17	105
Cheese, goat, semisoft type	1 oz	364	21.58	29.84	2.54	79
Cheese, goat, soft type	1 oz	268	18.52	21.08	0.89	46
Cheese, gouda	1 oz	356	24.94	27.44	2.22	114
Cheese, gruyere	1 cup, diced	413	29.81	32.34	0.36	110
Cheese, limburger	1 cup	327	20.05	27.25	0.49	90
Cheese, low fat, cheddar or colby	1 cup, diced	173	24.35	7	1.91	21
Cheese, low-sodium, cheddar or colby	1 cup, diced	398	24.35	32.62	1.91	100
Cheese, mexican, queso anejo	1 cup, crumbled	373	21.44	29.98	4.63	105
Cheese, mexican, queso asadero	1 cup, diced	356	22.6	28.26	2.87	105
Cheese, mexican, queso chihuahua	1 cup, diced	374	21.56	29.68	5.56	105
Cheese, monterey	1 cup, diced	373	24.48	30.28	0.68	89
Cheese, monterey, low fat	1 cup, diced	313	28.2	21.6	0.7	65
Cheese, mozzarella, low sodium	1 cup, diced	280	27.5	17.1	3.1	54
Cheese, mozzarella, nonfat	1 cup, shredded	149	31.7	0	3.5	18
Cheese, mozzarella, part skim milk	1 oz	254	24.26	15.92	2.77	64
Cheese, mozzarella, part skim milk, low moisture	1 cup, diced	302	25.96	20.03	3.83	54
Cheese, mozzarella, whole milk	1 cup, shredded	300	22.17	22.35	2.19	79
Cheese, mozzarella, whole milk, low moisture	1 oz	318	21.6	24.64	2.47	89
Cheese, muenster	1 cup, diced	368	23.41	30.04	1.12	96
Cheese, muenster, low fat	1 cup, shredded	274	24.7	17.6	3.5	63
Cheese, neufchatel	1 oz	260	9.96	23.43	2.94	76
Cheese, parmesan, grated	1 cup	431	38.46	28.61	4.06	88
Cheese, parmesan, hard	1 oz	392	35.75	25.83	3.22	68
Cheese, parmesan, low sodium	1 cup, grated	456	41.6	29.99	3.7	79
Cheese, parmesan, shredded	1 tbsp	415	37.86	27.34	3.41	72
Cheese, pasteurized process, american, low fat	1 cup, diced	180	24.6	7	3.5	35
Cheese, pasteurized process, american, with di sodium phosphate	1 cup, diced	375	22.15	31.25	1.6	94
Cheese, pasteurized process, american, without di sodium phosphate	1 oz	375	22.15	31.25	1.6	94
Cheese, pasteurized process, cheddar or american, fat-free	1 cubic inch	148	22.5	0.8	13.4	11
Cheese, pasteurized process, cheddar or american, low sodium	1 cup, diced	375	22.2	31.19	1.6	94
Cheese, pasteurized process, pimento	1 cup, diced	375	22.13	31.2	1.73	94
Cheese, pasteurized process, swiss, low fat	1 cup, diced	170	25.5	5.1	4.3	35
Cheese, pasteurized process, swiss, with di sodium phosphate	1 cup, diced	334	24.73	25.01	2.1	85
Cheese, pasteurized process, swiss, without di sodium phosphate	1 oz	334	24.73	25.01	2.1	85
Cheese, port de salut	1 cup, diced	352	23.78	28.2	0.57	123
Cheese, provolone	1 cup, diced	351	25.58	26.62	2.14	69
Cheese, ricotta, part skim milk	1 cup	138	11.39	7.91	5.14	31
Cheese, ricotta, whole milk	1 cup	174	11.26	12.98	3.04	51
Cheese, romano	1 oz	387	31.8	26.94	3.63	104
Cheese, roquefort	1 oz	369	21.54	30.64	2	90
Cheese, swiss	1 cup, diced	380	26.93	27.8	5.38	92
Cheese, swiss, low fat	1 cup, diced	179	28.4	5.1	3.4	35
Cheese, swiss, low sodium	1 cup, diced	376	28.4	27.4	3.4	92
Cheese, tilsit	1 oz	340	24.41	25.98	1.88	102
Cream substitute, liquid, light	1 cup	69	0.8	3.5	9.1	0
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	1 cup	136	1	9.97	11.38	0
Cream substitute, liquid, with lauric acid oil and sodium caseinate	1 container	136	1	9.97	11.38	0
Cream substitute, powdered	1 cup	545	4.79	35.48	54.88	0
Cream substitute, powdered, light	1 cup	431	1.9	15.7	73.4	0
Cream, fluid, half and half	1 cup	130	2.96	11.5	4.3	37
Cream, fluid, heavy whipping	1 cup	345	2.05	37	2.79	137
Cream, fluid, light (coffee cream or table cream)	1 cup	195	2.7	19.31	3.66	66
Cream, fluid, light whipping	1 cup	292	2.17	30.91	2.96	111
Cream, half and half, fat free		59	2.6	1.4	9	5
Cream, sour, cultured	1 cup	214	3.16	20.96	4.27	44
Cream, sour, reduced fat, cultured	1 cup	135	2.94	12	4.26	39
Cream, whipped, cream topping, pressurized	1 cup	257	3.2	22.22	12.49	76
Dessert topping, powdered	1.5 oz	577	4.9	39.92	52.54	0
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	1 cup	189	3.6	12.41	16.53	10
Dessert topping, pressurized	1 cup	264	0.98	22.3	16.07	0
Dessert topping, semi solid, frozen	1 cup	318	1.25	25.31	23.05	0
Egg substitute, frozen	1 cup	160	11.29	11.11	3.2	2
Egg substitute, liquid	1 cup	84	12	3.31	0.64	1
Egg substitute, powder	.35 oz	444	55.5	13	21.8	572
Egg, duck, whole, fresh, raw	1 egg	185	12.81	13.77	1.45	884
Egg, goose, whole, fresh, raw	1 egg	185	13.87	13.27	1.35	852
Egg, quail, whole, fresh, raw	1 egg	158	13.05	11.09	0.41	844
Egg, turkey, whole, fresh, raw	1 egg	171	13.68	11.88	1.15	933
Egg, white, dried		382	81.1	0	7.8	0
Egg, white, dried, flakes, glucose reduced	.5 lb	351	76.92	0.04	4.17	0
Egg, white, dried, powder, glucose reduced	1 cup	376	82.4	0.04	4.47	0
Egg, white, raw, fresh	1 cup	52	10.9	0.17	0.73	0
Egg, white, raw, frozen		47	9.8	0	1.05	0
Egg, whole, cooked, fried	1 large	196	13.63	15.31	0.88	457
Egg, whole, cooked, hard-boiled	1 cup, chopped	155	12.58	10.61	1.12	424
Egg, whole, cooked, omelet	1 tbsp	157	10.62	12.02	0.69	356
Egg, whole, cooked, poached	1 large	142	12.53	9.9	0.76	422
Egg, whole, cooked, scrambled	1 cup	167	11.09	12.21	2.2	352
Egg, whole, dried	1 cup	594	47.35	40.95	4.95	1715
Egg, whole, dried, stabilized, glucose reduced	1 cup	615	48.17	43.95	2.38	2017
Egg, whole, raw, fresh	1 cup	143	12.58	9.94	0.77	423
Egg, whole, raw, frozen		148	11.95	10.2	1.05	432
Egg, yolk, dried	1 cup	666	34.25	55.8	3.6	2335
Egg, yolk, raw, fresh	1 cup	322	15.86	26.54	3.59	1234
Egg, yolk, raw, frozen	.5 lb	303	15.5	25.6	1.15	1075
Egg, yolk, raw, frozen, salted	.5 lb	274	14	23	1.6	955
Egg, yolk, raw, frozen, sugared	.5 lb	307	13.8	22.75	10.8	959
Eggnog	1 cup	135	3.81	7.48	13.54	59
Eggs, scrambled, frozen mixture		131	13.1	5.6	7.5	65
Ensure plus, liquid nutrition	1 cup	141	5.16	4.52	19.88	2
Imitation cheese, american or cheddar, low cholesterol	1 cup, shredded	390	25	32	1	15
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	2 tbsp	91	4.7	1.3	15.1	9
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	2 tbsp	152	4.5	12	6.5	50
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	1 container	108	3.2	0.8	21.9	9
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	1 container	55	3.4	0.2	9.9	5
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	1 container	96	3.8	0.8	18.2	9
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)	1 container	102	3.8	0.9	19.9	9
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	2 tbsp	215	16.3	9.5	16.2	35
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	2 tbsp	276	12	21	9.2	75
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	1 slice	148	22.7	1	11.7	16
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	1 oz	222	19.6	10.6	11.8	42
KRAFT VELVEETA Pasteurized Process Cheese Spread	1 oz	303	16.3	22	9.8	80
Milk shakes, thick chocolate	1 fl oz	119	3.05	2.7	21.15	11
Milk shakes, thick vanilla	1 fl oz	112	3.86	3.03	17.75	12
Milk substitutes, fluid with hydrogenated vegetable oils	1 cup	61	1.75	3.41	6.16	0
Milk substitutes, fluid, with lauric acid oil	1 cup	61	1.75	3.41	6.16	0
Milk, buttermilk, dried	1 cup	387	34.3	5.78	49	69
Milk, buttermilk, fluid, cultured, lowfat	1 cup	40	3.31	0.88	4.79	4
Milk, buttermilk, fluid, cultured, reduced fat	1 cup	56	4.1	2	5.3	8
Milk, canned, condensed, sweetened	1 cup	321	7.91	8.7	54.4	34
Milk, canned, evaporated, nonfat	1 cup	78	7.55	0.2	11.35	4
Milk, canned, evaporated, with added vitamin A	1 fl oz	134	6.81	7.56	10.04	29
Milk, canned, evaporated, without added vitamin A	1 cup	134	6.81	7.56	10.04	29
Milk, chocolate beverage, hot cocoa, homemade	1 cup	77	3.52	2.33	10.63	8
Milk, chocolate, fluid, commercial, lowfat	1 cup	63	3.24	1	10.44	3
Milk, chocolate, fluid, commercial, reduced fat	1 cup	76	2.99	1.9	12.13	8
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	1 cup	78	2.99	1.9	12.13	8
Milk, chocolate, fluid, commercial, whole	1 cup	83	3.17	3.39	10.34	12
Milk, dry, nonfat, calcium reduced	1 oz	354	35.5	0.2	51.8	2
Milk, dry, nonfat, instant, with added vitamin A	1 cup	358	35.1	0.72	52.19	18
Milk, dry, nonfat, instant, without added vitamin A	1 cup	358	35.1	0.72	52.19	18
Milk, dry, nonfat, regular, with added vitamin A	1 cup	362	36.16	0.77	51.98	20
Milk, dry, nonfat, regular, without added vitamin A	1 cup	362	36.16	0.77	51.98	20
Milk, dry, whole	1 cup	496	26.32	26.71	38.42	97
Milk, filled, fluid, with blend of hydrogenated vegetable oils	1 cup	63	3.33	3.46	4.74	2
Milk, filled, fluid, with lauric acid oil	1 cup	63	3.33	3.4	4.74	2
Milk, fluid, nonfat, calcium fortified (fat free or skim)	1 cup	35	3.4	0.18	4.85	2
Milk, goat, fluid	1 cup	69	3.56	4.14	4.45	11
Milk, human, mature, fluid	1 cup	70	1.03	4.38	6.89	14
Milk, imitation, non-soy	1 cup	46	1.6	2	5.3	0
Milk, indian buffalo, fluid	1 cup	97	3.75	6.89	5.18	19
Milk, low sodium, fluid	1 cup	61	3.1	3.46	4.46	14
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A	1 cup	48	3.93	1.17	5.52	4
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A	1 cup	43	3.48	0.97	4.97	4
Milk, lowfat, fluid, 1% milkfat, with added vitamin A	1 cup	42	3.37	0.97	4.99	5
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)	1 cup	41	3.96	0.25	5.56	2
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	1 cup	37	3.57	0.25	5.02	2
Milk, nonfat, fluid, with added vitamin A (fat free or skim)	1 cup	34	3.37	0.08	4.96	2
Milk, nonfat, fluid, without added vitamin A (fat free or skim)	1 cup	35	3.41	0.18	4.85	2
Milk, producer, fluid, 3.7% milkfat	1 cup	64	3.28	3.66	4.65	14
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A	1 cup	56	3.95	1.98	5.49	8
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A	1 cup	51	3.48	1.92	4.97	8
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	1 cup	56	3.95	1.98	5.49	8
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A	1 cup	50	3.3	1.97	4.68	8
Milk, sheep, fluid	1 cup	108	5.98	7	5.36	27
Milk, whole, 3.25% milkfat	1 cup	60	3.22	3.25	4.52	10
Parmesan cheese topping, fat free		370	40	5	40	20
Reddi Wip Fat Free Whipped Topping		149	3	5	25	16
Sour cream, fat free		74	3.1	0	15.6	9
Sour cream, imitation, cultured	1 cup	208	2.4	19.52	6.63	0
Sour cream, light		136	3.5	10.6	7.1	35
Sour cream, reduced fat		181	7	14.1	7	35
Sour dressing, non-butterfat, cultured, filled cream-type	1 cup	178	3.25	16.57	4.68	5
USDA Commodity, cheese, cheddar, reduced fat		282	27.2	18.3	2	56
Whey, acid, dried	1 cup	339	11.73	0.54	73.45	3
Whey, acid, fluid	1 cup	24	0.76	0.09	5.12	1
Whey, sweet, dried	1 cup	353	12.93	1.07	74.46	6
Whey, sweet, fluid	1 cup	27	0.85	0.36	5.14	2
Whipped cream substitute, dietetic, made from powdered mix	1 cup	100	0.9	6	10.6	0
Whipped topping, frozen, low fat	1 cup	220	3	13.1	23.6	2
Yogurt, chocolate, nonfat milk		108	3.53	0	23.53	1
Yogurt, fruit variety, nonfat	1 cup	94	4.4	0.2	19	2
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	1 cup	102	4.37	1.08	19.05	4
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	1 container	105	4.86	1.41	18.6	6
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	1 cup	99	3.98	1.15	18.64	5
Yogurt, fruit, lowfat, with low calorie sweetener	1 8 oz container	105	4.86	1.41	18.6	6
Yogurt, plain, low fat, 12 grams protein per 8 ounce	1 cup	63	5.25	1.55	7.04	6
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	1 cup	56	5.73	0.18	7.68	2
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	1 cup	61	3.47	3.25	4.66	13
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener		47	3.86	0.18	7.5	2
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	1 cup	85	4.93	1.25	13.8	5

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