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Fruits and Fruit Juices

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Abiyuch, raw	.5 cup	69	1.5	0.1	17.6
Acerola juice, raw	1 cup	23	0.4	0.3	4.8	0
Acerola, (west indian cherry), raw	1 cup	32	0.4	0.3	7.69	0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	1 cup	47	0.06	0.11	11.68	0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	1 cup	47	0.06	0.11	11.68	0
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	1 cup	47	0.14	0.1	11.54	0
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	1 cup	47	0.14	0.1	11.54	0
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	1 can	166	0.51	0.37	41	0
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	1 can	166	0.51	0.37	41	0
Apples, canned, sweetened, sliced, drained, heated	1 cup, slices	67	0.18	0.43	16.84	0
Apples, canned, sweetened, sliced, drained, unheated	1 cup, slices	67	0.18	0.49	16.7	0
Apples, dehydrated (low moisture), sulfured, stewed	1 cup	74	0.28	0.12	19.91	0
Apples, dehydrated (low moisture), sulfured, uncooked	1 cup	346	1.32	0.58	93.53	0
Apples, dried, sulfured, stewed, with added sugar	1 cup	83	0.2	0.07	20.73	0
Apples, dried, sulfured, stewed, without added sugar	1 cup	57	0.22	0.07	15.32	0
Apples, dried, sulfured, uncooked	1 cup	243	0.93	0.32	65.89	0
Apples, frozen, unsweetened, heated	1 cup, slices	47	0.29	0.33	12	0
Apples, frozen, unsweetened, unheated	1 cup, slices	48	0.28	0.32	12.31	0
Apples, raw, with skin	1 cup, quartered or chopped	52	0.26	0.17	13.81	0
Apples, raw, without skin	1 cup, slices	48	0.27	0.13	12.76	0
Apples, raw, without skin, cooked, boiled	1 cup, slices	53	0.26	0.36	13.64	0
Apples, raw, without skin, cooked, microwave	1 cup, slices	56	0.28	0.42	14.41	0
Applesauce, canned, sweetened, with salt	1 cup	76	0.18	0.18	19.91	0
Applesauce, canned, sweetened, without salt	1 cup	76	0.18	0.18	19.91	0
Applesauce, canned, unsweetened, with added ascorbic acid	1 cup	43	0.17	0.05	11.29	0
Applesauce, canned, unsweetened, without added ascorbic acid	1 cup	43	0.17	0.05	11.29	0
Apricot nectar, canned, with added ascorbic acid	1 cup	56	0.37	0.09	14.39	0
Apricot nectar, canned, without added ascorbic acid	1 cup	56	0.37	0.09	14.39	0
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	1 cup, whole, without pits	96	0.55	0.04	24.85	0
Apricots, canned, extra light syrup pack, with skin, solids and liquids	1 cup	49	0.6	0.1	12.5	0
Apricots, canned, heavy syrup pack, with skin, solids and liquids	1 cup	83	0.53	0.08	21.47	0
Apricots, canned, heavy syrup pack, without skin, solids and liquids	1 cup, whole, without pits	83	0.51	0.09	21.45	0
Apricots, canned, heavy syrup, drained	1 cup	83	0.64	0.11	21.31	0
Apricots, canned, juice pack, with skin, solids and liquids	1 cup	48	0.63	0.04	12.34	0
Apricots, canned, light syrup pack, with skin, solids and liquids	1 cup	63	0.53	0.05	16.49	0
Apricots, canned, water pack, with skin, solids and liquids	1 cup	27	0.71	0.16	6.39	0
Apricots, canned, water pack, without skin, solids and liquids	1 cup, whole, without pits	22	0.69	0.03	5.48	0
Apricots, dehydrated (low-moisture), sulfured, stewed	1 cup	126	1.93	0.24	32.62	0
Apricots, dehydrated (low-moisture), sulfured, uncooked	1 cup	320	4.9	0.62	82.89	0
Apricots, dried, sulfured, stewed, with added sugar	1 cup	113	1.17	0.15	29.26	0
Apricots, dried, sulfured, stewed, without added sugar	1 cup	85	1.2	0.18	22.15	0
Apricots, dried, sulfured, uncooked	1 cup	241	3.39	0.51	62.64	0
Apricots, frozen, sweetened	1 cup	98	0.7	0.1	25.1	0
Apricots, raw	1 cup	48	1.4	0.39	11.12	0
Avocados, raw, all commercial varieties	1 cup, cubes	160	2	14.66	8.53	0
Avocados, raw, California	1 cup, pureed	167	1.96	15.41	8.64	0
Avocados, raw, Florida	1 cup, pureed	120	2.23	10.06	7.82	0
Bananas, dehydrated, or banana powder	1 cup	346	3.89	1.81	88.28	0
Bananas, raw	1 cup, mashed	89	1.09	0.33	22.84	0
Blackberries, canned, heavy syrup, solids and liquids	1 cup	92	1.31	0.14	23.1	0
Blackberries, frozen, unsweetened	1 cup, unthawed	64	1.18	0.43	15.67	0
Blackberries, raw	1 cup	43	1.39	0.49	9.61	0
Blackberry juice, canned		38	0.3	0.6	7.8	0
Blueberries, canned, heavy syrup, solids and liquids	1 cup	88	0.65	0.33	22.06	0
Blueberries, frozen, sweetened	1 cup, thawed	81	0.4	0.13	21.95	0
Blueberries, frozen, unsweetened	1 cup, unthawed	51	0.42	0.64	12.17	0
Blueberries, raw	1 cup	57	0.74	0.33	14.49	0
Boysenberries, canned, heavy syrup	1 cup	88	0.99	0.12	22.31	0
Boysenberries, frozen, unsweetened	1 cup, unthawed	50	1.1	0.26	12.19	0
Breadfruit, raw	1 cup	103	1.07	0.23	27.12	0
Candied fruit		321	0.35	0.07	82.74	0
Carambola, (starfruit), raw	1 cup, cubes	31	1.04	0.33	6.73	0
Carissa, (natal-plum), raw	1 cup, slices	62	0.5	1.3	13.63	0
Cherimoya, raw	1 fruit, without skin and seeds	74	1.65	0.62	17.7	0
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	1 cup	114	0.71	0.09	29.23	0
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	1 cup	91	0.73	0.1	23.27	0
Cherries, sour, red, canned, light syrup pack, solids and liquids	1 cup	75	0.74	0.1	19.3	0
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	1 cup	36	0.77	0.1	8.94	0
Cherries, sour, red, frozen, unsweetened	1 cup, unthawed	46	0.92	0.44	11.02	0
Cherries, sour, red, raw	1 cup, without pits	50	1	0.3	12.18	0
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	1 cup	102	0.59	0.15	26.23	0
Cherries, sweet, canned, heavy syrup pack, solids and liquids	1 cup	83	0.6	0.15	21.27	0
Cherries, sweet, canned, heavy syrup, drained	1 cup	83	0.73	0.21	21.07	0
Cherries, sweet, canned, juice pack, solids and liquids	1 cup	54	0.91	0.02	13.81	0
Cherries, sweet, canned, light syrup pack, solids and liquids	1 cup	67	0.61	0.15	17.29	0
Cherries, sweet, canned, water pack, solids and liquids	1 cup	46	0.77	0.13	11.76	0
Cherries, sweet, frozen, sweetened	1 cup, thawed	89	1.15	0.13	22.36	0
Cherries, sweet, raw	1 cup, with pits	63	1.06	0.2	16.01	0
Clementines, raw	1 fruit	47	0.85	0.15	12.02
Crabapples, raw	1 cup, slices	76	0.4	0.3	19.95	0
Cranberries, dried, sweetened	.33 cup	308	0.07	1.37	82.36	0
Cranberries, raw	1 cup, chopped	46	0.39	0.13	12.2	0
Cranberry juice, unsweetened	1 cup	46	0.39	0.13	12.2	0
Cranberry sauce, canned, sweetened	1 cup	151	0.2	0.15	38.9	0
Cranberry-orange relish, canned	1 cup	178	0.3	0.1	46.2	0
Currants, european black, raw	1 cup	63	1.4	0.41	15.38	0
Currants, red and white, raw	1 cup	56	1.4	0.2	13.8	0
Currants, zante, dried	1 cup	283	4.08	0.27	74.08	0
Custard-apple, (bullock's-heart), raw		101	1.7	0.6	25.2	0
Dates, deglet noor	1 cup, pitted	282	2.45	0.39	75.03	0
Dates, medjool	1 date, pitted	277	1.81	0.15	74.97
Durian, raw or frozen	1 cup, chopped or diced	147	1.47	5.33	27.09	0
Elderberries, raw	1 cup	73	0.66	0.5	18.4	0
Feijoa, raw	1 cup, pureed	49	1.24	0.78	10.63	0
Figs, canned, extra heavy syrup pack, solids and liquids	1 cup	107	0.38	0.1	27.86	0
Figs, canned, heavy syrup pack, solids and liquids	1 cup	88	0.38	0.1	22.9	0
Figs, canned, light syrup pack, solids and liquids	1 cup	69	0.39	0.1	17.95	0
Figs, canned, water pack, solids and liquids	1 cup	53	0.4	0.1	13.99	0
Figs, dried, stewed	1 cup	107	1.42	0.4	27.57	0
Figs, dried, uncooked	1 cup	249	3.3	0.93	63.87	0
Figs, raw	1 large	74	0.75	0.3	19.18	0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	1 cup	88	0.39	0.07	22.89	0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	.5 cup	45	0.4	0.07	11.63	0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	1 cup	73	0.39	0.07	18.91	0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	1 cup	46	0.46	0.01	11.86	0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	1 cup	57	0.4	0.07	14.93	0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	1 cup	32	0.42	0.05	8.51	0
Fruit cocktail, canned, heavy syrup, drained	1 cup	70	0.47	0.1	18.8	0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	1 cup	88	0.33	0.06	22.77	0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	1 cup	73	0.34	0.07	19.11	0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	1 cup	50	0.51	0.03	13.05	0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	1 cup	58	0.34	0.07	15.14	0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	1 cup	30	0.35	0.07	7.87	0
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	1 cup	86	0.41	0.1	22.36	0
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	1 cup, thawed	98	1.42	0.18	24.23	0
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids	1 cup	72	0.37	0.1	18.76	0
Fruit, mixed, (prune and apricot and pear), dried	1 package	243	2.46	0.49	64.06	0
Gooseberries, canned, light syrup pack, solids and liquids	1 cup	73	0.65	0.2	18.75	0
Gooseberries, raw	1 cup	44	0.88	0.58	10.18	0
Grape juice, canned or bottled, unsweetened, without added vitamin C	1 cup	61	0.56	0.08	14.96	0
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C	1 cup	51	0.19	0.09	12.75	0
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C	1 can	179	0.65	0.31	44.37	0
Grapefruit juice, pink, raw	1 cup	39	0.5	0.1	9.2	0
Grapefruit juice, white, canned, sweetened	1 cup	46	0.58	0.09	11.13	0
Grapefruit juice, white, canned, unsweetened	1 cup	38	0.52	0.1	8.96	0
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	1 cup	41	0.55	0.13	9.73	0
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	1 can	146	1.97	0.48	34.56	0
Grapefruit juice, white, raw	1 cup	39	0.5	0.1	9.2	0
Grapefruit, raw, pink and red and white, all areas	1 cup, sections	32	0.63	0.1	8.08	0
Grapefruit, raw, pink and red, all areas	1 cup, sections	42	0.77	0.14	10.66	0
Grapefruit, raw, pink and red, California and Arizona	1 cup, sections	37	0.5	0.1	9.69	0
Grapefruit, raw, pink and red, Florida	1 cup, sections	30	0.55	0.1	7.5	0
Grapefruit, raw, white, all areas	1 cup, sections	33	0.69	0.1	8.41	0
Grapefruit, raw, white, California	1 cup, sections	37	0.88	0.1	9.09	0
Grapefruit, raw, white, Florida	1 cup, sections	32	0.63	0.1	8.19	0
Grapefruit, sections, canned, juice pack, solids and liquids	1 cup	37	0.7	0.09	9.21	0
Grapefruit, sections, canned, light syrup pack, solids and liquids	1 cup	60	0.56	0.1	15.44	0
Grapefruit, sections, canned, water pack, solids and liquids	1 cup	36	0.58	0.1	9.15	0
Grapes, american type (slip skin), raw	1 cup	67	0.63	0.35	17.15	0
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	1 cup	73	0.48	0.1	19.65	0
Grapes, canned, thompson seedless, water pack, solids and liquids	1 cup	40	0.5	0.11	10.3	0
Grapes, red or green (European type, such as Thompson seedless), raw	1 cup	69	0.72	0.16	18.1	0
Groundcherries, (cape-gooseberries or poha), raw	1 cup	53	1.9	0.7	11.2	0
Guanabana nectar, canned	1 cup	59	0.11	0.17	14.93
Guava nectar, canned	1 cup	57	0.09	0.06	14.87
Guava sauce, cooked	1 cup	36	0.32	0.14	9.48	0
Guavas, common, raw	1 cup	68	2.55	0.95	14.32	0
Guavas, strawberry, raw	1 cup	69	0.58	0.6	17.36	0
Jackfruit, canned, syrup pack	1 cup	92	0.36	0.14	23.94	0
Jackfruit, raw	1 cup, sliced	94	1.47	0.3	24.01	0
Java-plum, (jambolan), raw	1 cup	60	0.72	0.23	15.56	0
Jujube, dried		287	3.7	1.1	73.6	0
Jujube, raw		79	1.2	0.2	20.23	0
Kiwi fruit, (chinese gooseberries), fresh, raw	1 cup	61	1.14	0.52	14.66	0
Kiwifruit, (chinese gooseberries), held in storage, raw	1 fruit, without skin	61	0.99	0.44	14.88	0
Kumquats, raw	1 fruit, without refuse	71	1.88	0.86	15.9	0
Lemon juice, canned or bottled	1 cup	21	0.4	0.29	6.48	0
Lemon juice, frozen, unsweetened, single strength	1 cup	22	0.46	0.32	6.5	0
Lemon juice, raw	1 cup	25	0.38	0	8.63	0
Lemon peel, raw	1 tbsp	47	1.5	0.3	16	0
Lemons, raw, with peel	1 fruit, without seeds	20	1.2	0.3	10.7	0
Lemons, raw, without peel	1 cup, sections	29	1.1	0.3	9.32	0
Lime juice, canned or bottled, unsweetened	1 cup	21	0.25	0.23	6.69	0
Lime juice, raw	1 cup	25	0.42	0.07	8.42	0
Limes, raw	1 fruit	30	0.7	0.2	10.54	0
Litchis, dried	1 fruit	277	3.8	1.2	70.7	0
Litchis, raw	1 cup	66	0.83	0.44	16.53	0
Loganberries, frozen	1 cup, unthawed	55	1.52	0.31	13.02	0
Longans, dried		286	4.9	0.4	74	0
Longans, raw	1 fruit, without refuse	60	1.31	0.1	15.14	0
Loquats, raw	1 cup, cubed	47	0.43	0.2	12.14	0
Mammy-apple, (mamey), raw	1 fruit, without refuse	51	0.5	0.5	12.5	0
Mango nectar, canned	1 cup	51	0.11	0.06	13.12
Mangos, raw	1 cup, sliced	65	0.51	0.27	17	0
Mangosteen, canned, syrup pack	1 cup	73	0.41	0.58	17.91	0
Maraschino cherries, canned, drained	1 cherry	165	0.22	0.21	41.97	0
Melon balls, frozen	1 cup, unthawed	33	0.84	0.25	7.94	0
Melons, cantaloupe, raw	1 cup, balls	34	0.84	0.19	8.16	0
Melons, casaba, raw	1 cup, cubes	28	1.11	0.1	6.58	0
Melons, honeydew, raw	1 cup, balls	36	0.54	0.14	9.09	0
Mulberries, raw	1 cup	43	1.44	0.39	9.8	0
Nectarines, raw	1 cup, slices	44	1.06	0.32	10.55	0
Oheloberries, raw	1 cup	28	0.38	0.22	6.84	0
Olives, pickled, canned or bottled, green		145	1.03	15.32	3.84	0
Olives, ripe, canned (jumbo-super colossal)	1 jumbo	81	0.97	6.87	5.61	0
Olives, ripe, canned (small-extra large)	1 tbsp	115	0.84	10.68	6.26	0
Orange juice, California, chilled, includes from concentrate	1 cup	44	0.8	0.27	10.06	0
Orange juice, canned, unsweetened	1 cup	42	0.59	0.14	9.85	0
Orange juice, chilled, includes from concentrate	1 cup	44	0.8	0.27	10.06	0
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	1 cup	44	0.8	0.27	10.06	0
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	1 cup	45	0.68	0.06	10.78	0
Orange juice, frozen concentrate, unsweetened, undiluted	1 cup	159	2.39	0.21	38.17	0
Orange juice, raw	1 cup	45	0.7	0.2	10.4	0
Orange peel, raw	1 tbsp	97	1.5	0.2	25	0
Orange-grapefruit juice, canned, unsweetened	1 cup	43	0.6	0.1	10.28	0
Oranges, raw, all commercial varieties	1 cup, sections	47	0.94	0.12	11.75	0
Oranges, raw, California, valencias	1 cup, sections	49	1.04	0.3	11.89	0
Oranges, raw, Florida	1 cup, sections	46	0.7	0.21	11.54	0
Oranges, raw, navels	1 cup, sections	49	0.91	0.15	12.54	0
Oranges, raw, with peel	1 cup	63	1.3	0.3	15.5	0
Orange-strawberry-banana juice	1 cup	46	0.42	0.15	12.47	0
Papaya nectar, canned	1 cup	57	0.17	0.15	14.51	0
Papayas, raw	1 cup, cubes	39	0.61	0.14	9.81	0
Passion-fruit juice, purple, raw	1 cup	51	0.39	0.05	13.6	0
Passion-fruit juice, yellow, raw	1 cup	60	0.67	0.18	14.45	0
Passion-fruit, (granadilla), purple, raw	1 cup	97	2.2	0.7	23.38	0
Peach nectar, canned, with added ascorbic acid	1 cup	54	0.27	0.02	13.92	0
Peach nectar, canned, without added ascorbic acid	1 cup	54	0.27	0.02	13.92	0
Peaches, canned, extra heavy syrup pack, solids and liquids	1 cup, halves or slices	96	0.47	0.03	26.06	0
Peaches, canned, extra light syrup, solids and liquids	1 cup, halves or slices	42	0.4	0.1	11.1	0
Peaches, canned, heavy syrup pack, solids and liquids	1 cup	74	0.45	0.1	19.94	0
Peaches, canned, heavy syrup, drained	1 cup	77	0.54	0.14	19.79	0
Peaches, canned, juice pack, solids and liquids	1 cup	44	0.63	0.03	11.57	0
Peaches, canned, light syrup pack, solids and liquids	1 cup, halves or slices	54	0.45	0.03	14.55	0
Peaches, canned, water pack, solids and liquids	1 cup, halves or slices	24	0.44	0.06	6.11	0
Peaches, dehydrated (low-moisture), sulfured, stewed	1 cup	133	2.01	0.42	34.14	0
Peaches, dehydrated (low-moisture), sulfured, uncooked	1 cup	325	4.89	1.03	83.18	0
Peaches, dried, sulfured, stewed, with added sugar	1 cup	103	1.06	0.22	26.6	0
Peaches, dried, sulfured, stewed, without added sugar	1 cup	77	1.16	0.25	19.69	0
Peaches, dried, sulfured, uncooked	1 cup	239	3.61	0.76	61.33	0
Peaches, frozen, sliced, sweetened	1 cup, thawed	94	0.63	0.13	23.98	0
Peaches, raw	1 cup, slices	39	0.91	0.25	9.54	0
Peaches, spiced, canned, heavy syrup pack, solids and liquids	1 cup, whole	75	0.41	0.1	20.08	0
Pear nectar, canned, with added ascorbic acid	1 cup	60	0.11	0.01	15.76	0
Pear nectar, canned, without added ascorbic acid	1 cup	60	0.11	0.01	15.76	0
Pears, asian, raw	1 fruit	42	0.5	0.23	10.65	0
Pears, canned, extra heavy syrup pack, solids and liquids	1 cup	97	0.19	0.13	25.25	0
Pears, canned, extra light syrup pack, solids and liquids	1 cup	47	0.3	0.1	12.2	0
Pears, canned, heavy syrup pack, solids and liquids	1 cup	74	0.2	0.13	19.17	0
Pears, canned, heavy syrup, drained	1 cup	74	0.24	0.18	19.08	0
Pears, canned, juice pack, solids and liquids	1 cup	50	0.34	0.07	12.94	0
Pears, canned, light syrup pack, solids and liquids	1 cup	57	0.19	0.03	15.17	0
Pears, canned, water pack, solids and liquids	1 cup	29	0.19	0.03	7.81	0
Pears, dried, sulfured, stewed, with added sugar	1 cup	140	0.86	0.29	37.14	0
Pears, dried, sulfured, stewed, without added sugar	1 cup	127	0.91	0.31	33.81	0
Pears, dried, sulfured, uncooked	1 cup	262	1.87	0.63	69.7	0
Pears, raw	1 small	58	0.38	0.12	15.46	0
Persimmons, japanese, dried	1 fruit, without refuse	274	1.38	0.59	73.43	0
Persimmons, japanese, raw	1 fruit	70	0.58	0.19	18.59	0
Persimmons, native, raw	1 fruit, without refuse	127	0.8	0.4	33.5	0
Pineapple juice, canned, unsweetened, with added ascorbic acid	1 cup	53	0.36	0.12	12.87	0
Pineapple juice, canned, unsweetened, without added ascorbic acid	1 cup	53	0.36	0.12	12.87	0
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	1 cup	52	0.4	0.03	12.77	0
Pineapple juice, frozen concentrate, unsweetened, undiluted	1 can	179	1.3	0.1	44.3	0
Pineapple, canned, extra heavy syrup pack, solids and liquids	1 cup, crushed, sliced, or chunks	83	0.34	0.11	21.5	0
Pineapple, canned, heavy syrup pack, solids and liquids	1 cup, crushed, sliced, or chunks	78	0.35	0.11	20.2	0
Pineapple, canned, juice pack, drained	1 cup, chunks	60	0.51	0.11	15.56	0
Pineapple, canned, juice pack, solids and liquids	1 cup, crushed, sliced, or chunks	60	0.42	0.08	15.7	0
Pineapple, canned, light syrup pack, solids and liquids	1 cup, crushed, sliced, or chunks	52	0.36	0.12	13.45	0
Pineapple, canned, water pack, solids and liquids	1 cup, crushed, sliced, or chunks	32	0.43	0.09	8.3	0
Pineapple, frozen, chunks, sweetened	1 cup, chunks	86	0.4	0.1	22.2	0
Pineapple, raw, all varieties	1 cup, diced	48	0.54	0.12	12.63	0
Pineapple, raw, extra sweet variety	1 cup, diced	51	0.53	0.11	13.5
Pineapple, raw, traditional varieties	1 cup, diced	45	0.55	0.13	11.82
Pitanga, (surinam-cherry), raw	1 cup	33	0.8	0.4	7.49	0
Plantains, cooked	1 cup, mashed	116	0.79	0.18	31.15	0
Plantains, raw	1 cup, sliced	122	1.3	0.37	31.89	0
Plums, canned, heavy syrup, drained	1 cup, with pits	89	0.44	0.14	23.12	0
Plums, canned, purple, extra heavy syrup pack, solids and liquids	1 cup	101	0.36	0.1	26.31	0
Plums, canned, purple, heavy syrup pack, solids and liquids	1 cup	89	0.36	0.1	23.24	0
Plums, canned, purple, juice pack, solids and liquids	1 cup	58	0.51	0.02	15.15	0
Plums, canned, purple, light syrup pack, solids and liquids	1 cup	63	0.37	0.1	16.28	0
Plums, canned, purple, water pack, solids and liquids	1 cup	41	0.39	0.01	11.03	0
Plums, dried (prunes), stewed, with added sugar	1 cup	124	1.09	0.22	32.88	0
Plums, dried (prunes), stewed, without added sugar	1 cup	107	0.96	0.16	28.08	0
Plums, dried (prunes), uncooked	1 cup, pitted	240	2.18	0.38	63.88	0
Plums, raw	1 cup, sliced	46	0.7	0.28	11.42	0
Pomegranates, raw	1 pomegranate	68	0.95	0.3	17.17	0
Prickly pears, raw	1 cup	41	0.73	0.51	9.57	0
Prune juice, canned	1 cup	71	0.61	0.03	17.45	0
Prune puree		257	2.1	0.2	65.1	0
Prunes, canned, heavy syrup pack, solids and liquids	1 cup	105	0.87	0.2	27.8	0
Prunes, dehydrated (low-moisture), stewed	1 cup	113	1.23	0.24	29.7	0
Prunes, dehydrated (low-moisture), uncooked	1 cup	339	3.7	0.73	89.07	0
Pummelo, raw	1 cup, sections	38	0.76	0.04	9.62	0
Quinces, raw	1 fruit, without refuse	57	0.4	0.1	15.3	0
Raisins, golden seedless	1 cup	302	3.39	0.46	79.52	0
Raisins, seeded	1 cup	296	2.52	0.54	78.47	0
Raisins, seedless	1 cup	299	3.07	0.46	79.18	0
Rambutan, canned, syrup pack	1 cup	82	0.65	0.21	20.87	0
Raspberries, canned, red, heavy syrup pack, solids and liquids	1 cup	91	0.83	0.12	23.36	0
Raspberries, frozen, red, sweetened	1 cup, unthawed	103	0.7	0.16	26.16	0
Raspberries, raw	1 cup	52	1.2	0.65	11.94	0
Rhubarb, frozen, cooked, with sugar	1 cup	116	0.39	0.05	31.2	0
Rhubarb, frozen, uncooked	1 cup, diced	21	0.55	0.11	5.1	0
Rhubarb, raw	1 cup, diced	21	0.9	0.2	4.54	0
Rose-apples, raw		25	0.6	0.3	5.7	0
Roselle, raw	1 cup	49	0.96	0.64	11.31	0
Rowal, raw	.5 cup	111	2.3	2	23.9
Sapodilla, raw	1 cup	83	0.44	1.1	19.96	0
Sapotes, (marmalade plum), raw	1 fruit, without refuse	134	2.12	0.6	33.76	0
Soursop, raw	1 cup	66	1	0.3	16.84	0
Strawberries, canned, heavy syrup pack, solids and liquids	1 cup	92	0.56	0.26	23.53	0
Strawberries, frozen, sweetened, sliced	1 cup, thawed	96	0.53	0.13	25.92	0
Strawberries, frozen, sweetened, whole	1 cup, thawed	78	0.52	0.14	21	0
Strawberries, frozen, unsweetened	1 cup, thawed	35	0.43	0.11	9.13	0
Strawberries, raw	1 cup	32	0.67	0.3	7.68	0
Sugar-apples, (sweetsop), raw	1 cup	94	2.06	0.29	23.64	0
Tamarind nectar, canned	1 cup	57	0.09	0.12	14.73	0
Tamarinds, raw	1 cup	239	2.8	0.6	62.5	0
Tangerine juice, canned, sweetened	1 cup	50	0.5	0.2	12	0
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	1 cup	46	0.43	0.11	11.06	0
Tangerine juice, frozen concentrate, sweetened, undiluted	1 can	161	1.5	0.39	38.85	0
Tangerine juice, raw	1 cup	43	0.5	0.2	10.1	0
Tangerines, (mandarin oranges), canned, juice pack	1 cup	37	0.62	0.03	9.57	0
Tangerines, (mandarin oranges), canned, juice pack, drained	1 cup	38	0.75	0.04	9.41	0
Tangerines, (mandarin oranges), canned, light syrup pack	1 cup	61	0.45	0.1	16.19	0
Tangerines, (mandarin oranges), raw	1 cup, sections	53	0.81	0.31	13.34	0
USDA Commodity peaches, canned, light syrup, drained		61	0.56	0.15	15.65
USDA Commodity pears, canned, juice pack, drained		51	0.34	0.19	12.91
USDA Commodity pears, canned, light syrup, drained		62	0.28	0.15	16.21
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained		57	0.46	0.1	14.65	0
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids		55	0.41	0.08	14.3	0
Watermelon, raw	1 cup, balls	30	0.61	0.15	7.55	0

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