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Poultry Products

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	1 unit	331	21.97	21.91	10.25	88
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	1 unit	331	27.79	20.74	6.5	89
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	1 unit	300	25.95	20.97	0	88
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	1 cup, chopped or diced	258	22.18	18.14	0	78
Chicken, broilers or fryers, back, meat and skin, raw	1 unit	319	14.05	28.74	0	79
Chicken, broilers or fryers, back, meat only, cooked, fried	1 unit	288	29.99	15.32	5.68	93
Chicken, broilers or fryers, back, meat only, cooked, roasted	1 unit	239	28.19	13.16	0	90
Chicken, broilers or fryers, back, meat only, cooked, stewed	1 unit	209	25.31	11.19	0	85
Chicken, broilers or fryers, back, meat only, raw	1 unit	137	19.56	5.92	0	81
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	1 unit	260	24.84	13.2	8.99	85
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	1 unit	222	31.84	8.87	1.64	89
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	1 cup, chopped or diced	197	29.8	7.78	0	84
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	1 cup, chopped or diced	184	27.39	7.42	0	75
Chicken, broilers or fryers, breast, meat and skin, raw	.5 breast, bone removed	172	20.85	9.25	0	64
Chicken, broilers or fryers, breast, meat only, cooked, fried	1 unit	187	33.44	4.71	0.51	91
Chicken, broilers or fryers, breast, meat only, cooked, roasted	1 cup, chopped or diced	165	31.02	3.57	0	85
Chicken, broilers or fryers, breast, meat only, cooked, stewed	1 cup, chopped or diced	151	28.98	3.03	0	77
Chicken, broilers or fryers, breast, meat only, raw	1 unit	110	23.09	1.24	0	58
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	1 unit	298	21.85	18.64	9.38	89
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	1 unit	285	27.22	16.91	4.08	92
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	1 unit	253	25.97	15.78	0	91
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	1 unit	233	23.5	14.66	0	82
Chicken, broilers or fryers, dark meat, meat and skin, raw	1 unit	237	16.69	18.34	0	81
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	1 cup	239	28.99	11.62	2.59	96
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	1 cup, chopped or diced	205	27.37	9.73	0	93
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	1 cup, chopped or diced	192	25.97	8.98	0	88
Chicken, broilers or fryers, dark meat, meat only, raw	1 unit	125	20.08	4.31	0	80
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	1 unit	268	21.95	15.75	8.28	86
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	1 unit	245	26.96	13.72	1.63	90
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	1 cup, chopped or diced	216	27.03	11.15	0	91
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	1 cup, chopped or diced	204	25.32	10.64	0	83
Chicken, broilers or fryers, drumstick, meat and skin, raw	1 unit	161	19.27	8.68	0	81
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	1 unit	195	28.62	8.08	0	94
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	1 cup, chopped or diced	172	28.29	5.66	0	93
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	1 cup, chopped or diced	169	27.5	5.71	0	88
Chicken, broilers or fryers, drumstick, meat only, raw	1 drumstick, bone and skin removed	119	20.59	3.42	0	77
Chicken, broilers or fryers, giblets, cooked, fried	1 cup, chopped or diced	277	32.54	13.46	4.35	446
Chicken, broilers or fryers, giblets, cooked, simmered	1 cup, chopped or diced	158	27.15	4.5	0.43	442
Chicken, broilers or fryers, giblets, raw	1 unit	124	17.88	4.47	1.8	262
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	1 unit	273	21.77	16.17	8.72	90
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	1 unit	254	26.84	14.43	2.5	94
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	1 cup, chopped or diced	232	25.96	13.46	0	92
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	1 cup, chopped or diced	220	24.17	12.92	0	84
Chicken, broilers or fryers, leg, meat and skin, raw	1 leg, bone removed	187	18.15	12.12	0	83
Chicken, broilers or fryers, leg, meat only, cooked, fried	1 unit	208	28.38	9.32	0.65	99
Chicken, broilers or fryers, leg, meat only, cooked, roasted	1 cup, chopped or diced	191	27.03	8.43	0	94
Chicken, broilers or fryers, leg, meat only, cooked, stewed	1 cup, chopped or diced	185	26.26	8.06	0	89
Chicken, broilers or fryers, leg, meat only, raw	1 leg, bone and skin removed	120	20.13	3.81	0	80
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	1 unit	277	23.55	15.44	9.5	84
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	1 unit	246	30.45	12.09	1.82	87
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	1 unit	222	29.02	10.85	0	84
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	1 unit	201	26.14	9.97	0	74
Chicken, broilers or fryers, light meat, meat and skin, raw	1 unit	186	20.27	11.07	0	67
Chicken, broilers or fryers, light meat, meat only, cooked, fried	1 cup	192	32.82	5.54	0.42	90
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	1 cup, chopped or diced	173	30.91	4.51	0	85
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	1 cup, chopped or diced	159	28.88	3.99	0	77
Chicken, broilers or fryers, light meat, meat only, raw	1 unit	114	23.2	1.65	0	58
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	1 chicken	291	22.84	17.53	9.03	103
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	1 chicken	272	28.57	15.27	3.27	112
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	1 chicken	213	18.33	14.83	0.13	90
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	1 chicken	234	26.78	13.27	0.06	107
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	1 chicken	216	24.49	12.37	0.06	97
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	1 unit	289	22.54	17.35	9.42	87
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	1 unit	269	28.56	14.92	3.15	90
Chicken, broilers or fryers, meat and skin, cooked, roasted	1 cup, chopped or diced	239	27.3	13.6	0	88
Chicken, broilers or fryers, meat and skin, cooked, stewed	1 cup, chopped or diced	219	24.68	12.56	0	78
Chicken, broilers or fryers, meat and skin, raw	1 unit	215	18.6	15.06	0	75
Chicken, broilers or fryers, meat only, cooked, fried	1 cup, chopped or diced	219	30.57	9.12	1.69	94
Chicken, broilers or fryers, meat only, raw	1 unit	119	21.39	3.08	0	70
Chicken, broilers or fryers, meat only, roasted	1 cup, chopped or diced	190	28.93	7.41	0	89
Chicken, broilers or fryers, meat only, stewed	1 cup, chopped or diced	177	27.29	6.71	0	83
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	1 unit	247	19.61	18.1	0	70
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	1 unit	330	19.82	23.52	8.7	91
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	1 unit	332	24.01	23.61	4.24	94
Chicken, broilers or fryers, neck, meat and skin, raw	1 unit	297	14.07	26.24	0	99
Chicken, broilers or fryers, neck, meat only, cooked, fried	1 unit	229	26.87	11.88	1.77	105
Chicken, broilers or fryers, neck, meat only, cooked, simmered	1 unit	179	24.56	8.18	0	79
Chicken, broilers or fryers, neck, meat only, raw	1 unit	154	17.55	8.78	0	83
Chicken, broilers or fryers, separable fat, raw	1 tbsp	629	3.73	67.95	0	58
Chicken, broilers or fryers, skin only, cooked, fried, batter	1 unit	394	10.32	28.83	23.15	74
Chicken, broilers or fryers, skin only, cooked, fried, flour	1 unit	502	19.09	42.58	9.34	73
Chicken, broilers or fryers, skin only, cooked, roasted	1 unit	454	20.36	40.68	0	83
Chicken, broilers or fryers, skin only, cooked, stewed	1 unit	363	15.22	33.04	0	63
Chicken, broilers or fryers, skin only, raw	1 unit	349	13.33	32.35	0	109
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	1 unit	277	21.61	16.53	9.08	93
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	1 unit	262	26.75	14.98	3.18	97
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	1 cup, chopped or diced	247	25.06	15.49	0	93
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	1 unit	232	23.26	14.74	0	84
Chicken, broilers or fryers, thigh, meat and skin, raw	1 thigh, bone removed	211	17.27	15.25	0	84
Chicken, broilers or fryers, thigh, meat only, cooked, fried	1 unit	218	28.18	10.3	1.18	102
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	1 cup, chopped or diced	209	25.94	10.88	0	95
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	1 cup, chopped or diced	195	25	9.79	0	90
Chicken, broilers or fryers, thigh, meat only, raw	1 thigh, bone and skin removed	119	19.65	3.91	0	83
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	1 unit	324	19.87	21.81	10.94	79
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	1 unit	321	26.11	22.16	2.39	81
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	1 cup, chopped or diced	290	26.86	19.46	0	84
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	1 cup, chopped or diced	249	22.78	16.82	0	70
Chicken, broilers or fryers, wing, meat and skin, raw	1 wing, bone removed	222	18.33	15.97	0	77
Chicken, broilers or fryers, wing, meat only, cooked, fried	1 unit	211	30.15	9.15	0	84
Chicken, broilers or fryers, wing, meat only, cooked, roasted	1 unit	203	30.46	8.13	0	85
Chicken, broilers or fryers, wing, meat only, cooked, stewed	1 cup, chopped or diced	181	27.18	7.18	0	74
Chicken, broilers or fryers, wing, meat only, raw	1 wing, bone and skin removed	126	21.97	3.54	0	57
Chicken, canned, meat only, with broth	1 can	165	21.77	7.95	0	62
Chicken, canned, no broth	1 cup	184	25.3	8.1	0.8	50
Chicken, capons, giblets, cooked, simmered	1 cup, chopped or diced	164	26.39	5.4	0.76	434
Chicken, capons, giblets, raw	1 giblets	130	18.28	5.18	1.42	292
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	1 capon	226	28.35	11.67	0.04	103
Chicken, capons, meat and skin and giblets and neck, raw	1 capon	232	18.51	16.9	0.08	87
Chicken, capons, meat and skin, cooked, roasted	.5 capon, bone removed	229	28.96	11.65	0	86
Chicken, capons, meat and skin, raw	.5 capon, bone removed	234	18.77	17.07	0	75
Chicken, cornish game hens, meat and skin, cooked, roasted	1 bird, whole	260	22.27	18.21	0	131
Chicken, cornish game hens, meat and skin, raw	.5 bird	200	17.15	14.02	0	101
Chicken, cornish game hens, meat only, cooked, roasted	1 bird, whole	134	23.3	3.87	0	106
Chicken, cornish game hens, meat only, raw	1 bird, whole	116	20.04	3.33	0	91
Chicken, feet, boiled		215	19.4	14.6	0.2	84
Chicken, gizzard, all classes, cooked, simmered	1 cup, chopped or diced	146	30.39	2.68	0	370
Chicken, gizzard, all classes, raw		94	17.66	2.06	0	240
Chicken, heart, all classes, cooked, simmered	1 cup, chopped or diced	185	26.41	7.92	0.1	242
Chicken, heart, all classes, raw	1 heart	153	15.55	9.33	0.71	136
Chicken, liver, all classes, cooked, pan-fried		172	25.78	6.43	1.11	564
Chicken, liver, all classes, cooked, simmered		167	24.46	6.51	0.87	563
Chicken, liver, all classes, raw		116	16.92	4.83	0	345
Chicken, roasting, dark meat, meat only, cooked, roasted	1 cup, chopped or diced	178	23.25	8.75	0	75
Chicken, roasting, dark meat, meat only, raw	1 unit	113	18.74	3.61	0	72
Chicken, roasting, giblets, cooked, simmered	1 cup, chopped or diced	165	26.77	5.22	0.86	357
Chicken, roasting, giblets, raw	1 unit	127	18.14	5.04	1.14	236
Chicken, roasting, light meat, meat only, cooked, roasted	1 cup, chopped or diced	153	27.13	4.07	0	75
Chicken, roasting, light meat, meat only, raw	1 unit	109	22.2	1.63	0	57
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	1 chicken	220	23.96	13.07	0.05	94
Chicken, roasting, meat and skin and giblets and neck, raw	1 chicken	213	17.09	15.46	0.09	86
Chicken, roasting, meat and skin, cooked, roasted	1 unit	223	23.97	13.39	0	76
Chicken, roasting, meat and skin, raw	1 unit	216	17.14	15.85	0	73
Chicken, roasting, meat only, cooked, roasted	1 cup, chopped or diced	167	25.01	6.63	0	75
Chicken, roasting, meat only, raw	1 unit	111	20.33	2.7	0	65
Chicken, stewing, dark meat, meat only, cooked, stewed	1 cup, chopped or diced	258	28.14	15.28	0	95
Chicken, stewing, dark meat, meat only, raw	1 unit	157	19.7	8.12	0	77
Chicken, stewing, giblets, cooked, simmered	1 cup, chopped or diced	194	25.73	9.3	0.11	355
Chicken, stewing, giblets, raw	1 unit	168	17.89	9.21	2.13	240
Chicken, stewing, light meat, meat only, cooked, stewed	1 cup, chopped or diced	213	33.04	7.98	0	70
Chicken, stewing, light meat, meat only, raw	1 unit	137	23.1	4.21	0	47
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	1 cup, chopped or diced	214	24.88	11.91	0.03	107
Chicken, stewing, meat and skin, and giblets and neck, raw	1 chicken	251	17.48	19.52	0.19	87
Chicken, stewing, meat and skin, cooked, stewed	1 unit	285	26.88	18.87	0	79
Chicken, stewing, meat and skin, raw	1 unit	258	17.55	20.33	0	71
Chicken, stewing, meat only, cooked, stewed	1 cup, chopped or diced	237	30.42	11.89	0	83
Chicken, stewing, meat only, raw	1 unit	148	21.26	6.32	0	63
Chicken, wing, frozen, glazed, barbecue flavored	1 piece	211	19.67	12.67	3.34	126
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	1 serving	242	22.24	14.87	3.36	136
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	1 serving	248	25.34	13.9	3.84	156
Dove, cooked (includes squab)	1 cup, chopped or diced	219	23.9	13	0	116
Duck, domesticated, liver, raw	1 liver	136	18.74	4.64	3.53	515
Duck, domesticated, meat and skin, cooked, roasted	1 cup, chopped or diced	337	18.99	28.35	0	84
Duck, domesticated, meat and skin, raw	1 unit	404	11.49	39.34	0	76
Duck, domesticated, meat only, cooked, roasted	1 cup, chopped or diced	201	23.48	11.2	0	89
Duck, domesticated, meat only, raw	1 unit	132	18.28	5.95	0	77
Duck, wild, breast, meat only, raw	1 unit	123	19.85	4.25	0	77
Duck, wild, meat and skin, raw	1 unit	211	17.42	15.2	0	80
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	1 unit	202	24.5	10.85	0	136
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	1 cup, chopped or diced	140	27.6	2.5	0	143
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	1 leg, bone removed	217	26.75	11.4	0	114
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	1 cup, chopped or diced, cooked	178	29.1	5.96	0	105
Emu, fan fillet, cooked, broiled	1 steak	154	31.27	2.3	0	82
Emu, fan fillet, raw	1 fan fillet	103	22.5	0.8	0	71
Emu, flat fillet, raw	1 flat fillet	102	22.25	0.74	0	71
Emu, full rump, cooked, broiled	1 full rump, cooked	168	33.67	2.68	0	129
Emu, full rump, raw	1 full rump	112	22.83	1.64	0	85
Emu, ground, cooked, pan-broiled	1 patty	163	28.43	4.65	0	87
Emu, ground, raw	1 patty	134	22.77	4.03	0	69
Emu, inside drum, raw	1 inside drum	108	22.22	1.49	0	67
Emu, inside drums, cooked, broiled	1 inside drum, cooked	156	32.38	2.01	0	91
Emu, outside drum, raw	1 outside drum	103	23.08	0.48	0	78
Emu, oyster, raw	1 steak	141	22.81	4.86	0	81
Emu, top loin, cooked, broiled	1 steak	152	29.07	3.13	0	88
Goose, domesticated, meat and skin, cooked, roasted	1 cup, chopped or diced	305	25.16	21.92	0	91
Goose, domesticated, meat and skin, raw	1 unit	371	15.86	33.62	0	80
Goose, domesticated, meat only, cooked, roasted	1 unit	238	28.97	12.67	0	96
Goose, domesticated, meat only, raw	1 unit	161	22.75	7.13	0	84
Goose, liver, raw	1 liver	133	16.37	4.28	6.32	515
Guinea hen, meat and skin, raw	1 unit	158	23.4	6.45	0	74
Guinea hen, meat only, raw	1 unit	110	20.64	2.47	0	63
Ostrich, fan, raw		117	21.81	2.65	0	73
Ostrich, ground, cooked, pan-broiled	1 patty	175	26.15	7.07	0	83
Ostrich, ground, raw		165	20.22	8.7	0	71
Ostrich, inside leg, cooked	1 serving	141	29.01	1.94	0	73
Ostrich, inside leg, raw	1 serving	111	22.39	1.72	0	66
Ostrich, inside strip, cooked	1 serving	164	29.37	4.26	0	97
Ostrich, inside strip, raw		127	23.69	2.87	0	73
Ostrich, outside leg, raw		115	22.86	1.96	0	65
Ostrich, outside strip, cooked	1 serving	156	28.55	3.83	0	93
Ostrich, outside strip, raw		120	23.36	2.21	0	79
Ostrich, oyster, cooked	1 serving	159	28.81	3.97	0	90
Ostrich, oyster, raw		125	21.55	3.67	0	73
Ostrich, round, raw		116	21.99	2.4	0	71
Ostrich, tenderloin, raw		123	22.07	3.19	0	80
Ostrich, tip trimmed, cooked	1 serving	145	28.49	2.57	0	85
Ostrich, tip trimmed, raw		114	21.85	2.3	0	72
Ostrich, top loin, cooked	1 serving	155	28.12	3.87	0	93
Ostrich, top loin, raw		119	21.67	2.95	0	75
Pate de foie gras, canned (goose liver pate), smoked	1 tbsp	462	11.4	43.84	4.67	150
Pheasant, breast, meat only, raw	1 unit	133	24.37	3.25	0	58
Pheasant, cooked, total edible	1 cup, chopped or diced	247	32.4	12.1	0	89
Pheasant, leg, meat only, raw	1 unit	134	22.2	4.3	0	80
Pheasant, raw, meat and skin	1 unit	181	22.7	9.29	0	71
Pheasant, raw, meat only	1 unit	133	23.57	3.64	0	66
Poultry food products, ground turkey, cooked	1 patty	235	27.36	13.15	0	102
Poultry food products, ground turkey, raw	1 lb	149	17.46	8.26	0	79
Poultry, mechanically deboned, from backs and necks with skin, raw	.5 lb	272	11.39	24.73	0	130
Poultry, mechanically deboned, from backs and necks without skin, raw	.5 lb	199	13.79	15.48	0	104
Poultry, mechanically deboned, from mature hens, raw	.5 lb	243	14.72	19.98	0	143
Quail, breast, meat only, raw	1 unit	123	22.59	2.99	0	58
Quail, cooked, total edible		234	25.1	14.1	0	86
Quail, meat and skin, raw	1 quail	192	19.63	12.05	0	76
Quail, meat only, raw	1 quail	134	21.76	4.53	0	70
Squab, (pigeon), light meat without skin, raw	1 breast, bone removed	134	21.76	4.52	0	90
Squab, (pigeon), meat and skin, raw	1 unit	294	18.47	23.8	0	95
Squab, (pigeon), meat only, raw	1 unit	142	17.5	7.5	0	90
Turkey and gravy, frozen	1 cup	67	5.88	2.63	4.61	18
Turkey bacon, cooked	1 cup, pieces	382	29.6	27.9	3.1	98
Turkey breast, pre-basted, meat and skin, cooked, roasted	.5 breast, bone removed	126	22.16	3.46	0	42
Turkey patties, breaded, battered, fried	1 medium, slice	283	14	18	15.7	75
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	1 box	120	17.6	2.2	6.4	53
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	1 cup, chopped or diced	155	21.32	5.78	3.07	53
Turkey sticks, breaded, battered, fried	1 stick	279	14.2	16.9	17	64
Turkey thigh, pre-basted, meat and skin, cooked, roasted	1 thigh, bone removed	157	18.8	8.54	0	62
Turkey, all classes, back, meat and skin, cooked, roasted	1 cup, chopped or diced	243	26.59	14.38	0	91
Turkey, all classes, back, meat and skin, raw	.5 back, bone removed	196	18.11	13.11	0	74
Turkey, all classes, breast, meat and skin, cooked, roasted	1 unit	189	28.71	7.41	0	74
Turkey, all classes, breast, meat and skin, raw	1 unit	157	21.89	7.02	0	65
Turkey, all classes, dark meat, cooked, roasted	1 cup, chopped or diced	187	28.57	7.22	0	85
Turkey, all classes, dark meat, meat and skin, cooked, roasted	1 cup, chopped or diced	221	27.49	11.54	0	89
Turkey, all classes, dark meat, meat and skin, raw	1 unit	160	18.92	8.8	0	72
Turkey, all classes, dark meat, raw	1 unit	125	20.07	4.38	0	69
Turkey, all classes, giblets, cooked, simmered, some giblet fat	1 cup, chopped or diced	199	20.89	11.86	0.8	289
Turkey, all classes, giblets, raw	1 unit	129	19.36	4.2	2.09	282
Turkey, all classes, leg, meat and skin, cooked, roasted	1 unit	208	27.87	9.82	0	85
Turkey, all classes, leg, meat and skin, raw	1 unit	144	19.54	6.72	0	71
Turkey, all classes, light meat, cooked, roasted	1 cup, chopped or diced	157	29.9	3.22	0	69
Turkey, all classes, light meat, meat and skin, cooked, roasted	1 cup, chopped or diced	197	28.57	8.33	0	76
Turkey, all classes, light meat, meat and skin, raw	1 unit	159	21.64	7.36	0	65
Turkey, all classes, light meat, raw	1 unit	115	23.56	1.56	0	60
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	1 unit	205	27.98	9.45	0.07	95
Turkey, all classes, meat and skin and giblets and neck, raw	1 turkey	157	20.37	7.77	0.08	78
Turkey, all classes, meat and skin, cooked, roasted	1 cup, chopped or diced	208	28.1	9.73	0	82
Turkey, all classes, meat and skin, raw	1 unit	160	20.42	8.02	0	68
Turkey, all classes, meat only, cooked, roasted	1 cup, chopped or diced	170	29.32	4.97	0	76
Turkey, all classes, meat only, raw	1 unit	119	21.77	2.86	0	65
Turkey, all classes, neck, meat only, cooked, simmered	1 unit	180	26.84	7.26	0	122
Turkey, all classes, neck, meat only, raw	1 unit	135	20.14	5.42	0	79
Turkey, all classes, skin only, cooked, roasted	1 unit	442	19.7	39.66	0	113
Turkey, all classes, skin only, raw	1 unit	387	12.71	36.91	0	91
Turkey, all classes, wing, meat and skin, cooked, roasted	1 unit	229	27.38	12.43	0	81
Turkey, all classes, wing, meat and skin, raw	1 unit	197	20.22	12.32	0	70
Turkey, canned, meat only, with broth	1 cup	163	23.68	6.86	0	66
Turkey, diced, light and dark meat, seasoned	1 oz	138	18.7	6	1	55
Turkey, drumstick, smoked, cooked, with skin, bone removed		208	27.9	9.8	0	85
Turkey, fryer-roasters, back, meat and skin, cooked, roasted	.5 back, bone removed	204	26.15	10.24	0	108
Turkey, fryer-roasters, back, meat and skin, raw	.5 back, bone removed	151	19.89	7.27	0	86
Turkey, fryer-roasters, back, meat only, cooked, roasted	1 unit	170	28.02	5.64	0	95
Turkey, fryer-roasters, back, meat only, raw	1 unit	120	20.66	3.51	0	74
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	1 unit	153	29.07	3.2	0	90
Turkey, fryer-roasters, breast, meat and skin, raw	1 unit	125	23.76	2.65	0	70
Turkey, fryer-roasters, breast, meat only, cooked, roasted	1 unit	135	30.06	0.74	0	83
Turkey, fryer-roasters, breast, meat only, raw	1 unit	111	24.6	0.65	0	62
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted	1 unit	182	27.69	7.06	0	117
Turkey, fryer-roasters, dark meat, meat and skin, raw	1 unit	129	20.06	4.79	0	87
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted	1 cup, chopped or diced	162	28.84	4.31	0	112
Turkey, fryer-roasters, dark meat, meat only, raw	1 unit	111	20.46	2.67	0	81
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted	1 unit	170	28.49	5.41	0	70
Turkey, fryer-roasters, leg, meat and skin, raw	1 unit	118	20.13	3.57	0	87
Turkey, fryer-roasters, leg, meat only, cooked, roasted	1 unit	159	29.19	3.77	0	119
Turkey, fryer-roasters, leg, meat only, raw	1 unit	108	20.35	2.37	0	84
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted	1 unit	164	28.77	4.58	0	95
Turkey, fryer-roasters, light meat, meat and skin, raw	1 unit	133	23.09	3.81	0	76
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	1 cup, chopped or diced	140	30.19	1.18	0	86
Turkey, fryer-roasters, light meat, meat only, raw	1 unit	108	24.18	0.49	0	66
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	1 unit	171	28.08	5.64	0.04	118
Turkey, fryer-roasters, meat and skin and giblets and neck, raw	1 turkey	133	22.15	4.25	0.05	92
Turkey, fryer-roasters, meat and skin, cooked, roasted	1 unit	172	28.26	5.72	0	105
Turkey, fryer-roasters, meat and skin, raw	1 unit	134	22.37	4.25	0	81
Turkey, fryer-roasters, meat only, cooked, roasted	1 cup, chopped or diced	150	29.56	2.63	0	98
Turkey, fryer-roasters, meat only, raw	1 unit	110	22.32	1.58	0	73
Turkey, fryer-roasters, skin only, cooked, roasted	1 unit	299	20.94	23.28	0	144
Turkey, fryer-roasters, skin only, raw	1 unit	283	16.6	23.54	0	139
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted	1 unit	207	27.65	9.87	0	115
Turkey, fryer-roasters, wing, meat and skin, raw	1 unit	159	20.85	7.72	0	98
Turkey, fryer-roasters, wing, meat only, cooked, roasted	1 unit	163	30.85	3.44	0	102
Turkey, fryer-roasters, wing, meat only, raw	1 unit	106	22.49	1.12	0	81
Turkey, gizzard, all classes, cooked, simmered	1 gizzard	123	21.72	3.87	0.38	203
Turkey, gizzard, all classes, raw	1 gizzard	118	19.14	4.58	0	197
Turkey, heart, all classes, cooked, simmered		130	21.47	4.64	0.68	184
Turkey, heart, all classes, raw		113	17.13	4.79	0.41	147
Turkey, light or dark meat, smoked, cooked, skin and bone removed		170	29.3	5	0	76
Turkey, light or dark meat, smoked, cooked, with skin, bone removed		208	28.1	9.7	0	82
Turkey, liver, all classes, cooked, simmered	1 liver	273	20.02	20.54	1.21	388
Turkey, liver, all classes, raw	1 liver	228	17.84	16.36	2.26	331
Turkey, mechanically deboned, from turkey frames, raw	.5 lb	201	13.29	15.96	0	95
Turkey, wing, smoked, cooked, with skin, bone removed		229	27.4	12.41	0	81
Turkey, young hen, back, meat and skin, cooked, roasted	.5 back, bone removed	254	26.41	15.64	0	85
Turkey, young hen, back, meat and skin, raw	.5 back, bone removed	218	17.51	15.93	0	68
Turkey, young hen, breast, meat and skin, cooked, roasted	1 unit	194	28.8	7.86	0	72
Turkey, young hen, breast, meat and skin, raw	1 unit	167	21.62	8.3	0	62
Turkey, young hen, dark meat, meat and skin, cooked, roasted	1 unit	232	27.37	12.78	0	84
Turkey, young hen, dark meat, meat and skin, raw	1 unit	172	18.65	10.25	0	65
Turkey, young hen, dark meat, meat only, cooked, roasted	1 cup, chopped or diced	192	28.42	7.79	0	80
Turkey, young hen, dark meat, meat only, raw	1 unit	130	20.07	4.88	0	62
Turkey, young hen, leg, meat and skin, cooked, roasted	1 unit	213	27.73	10.5	0	82
Turkey, young hen, leg, meat and skin, raw	1 unit	151	19.46	7.5	0	63
Turkey, young hen, light meat, meat and skin, cooked, roasted	1 unit	207	28.64	9.4	0	74
Turkey, young hen, light meat, meat and skin, raw	1 unit	165	21.51	8.1	0	62
Turkey, young hen, light meat, meat only, cooked, roasted	1 cup, chopped or diced	161	29.89	3.74	0	68
Turkey, young hen, light meat, meat only, raw	1 unit	116	23.64	1.66	0	58
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	1 unit	215	28	10.55	0.07	94
Turkey, young hen, meat and skin and giblets and neck, raw	1 turkey	166	20.15	8.78	0.11	73
Turkey, young hen, meat and skin, cooked, roasted	1 unit	218	28.09	10.88	0	78
Turkey, young hen, meat and skin, raw	1 unit	168	20.18	9.09	0	63
Turkey, young hen, meat only, cooked, roasted	1 cup, chopped or diced	175	29.25	5.51	0	73
Turkey, young hen, meat only, raw	1 unit	122	21.76	3.18	0	60
Turkey, young hen, skin only, cooked, roasted	1 unit	482	19.03	44.45	0	106
Turkey, young hen, skin only, raw	1 unit	417	11.79	40.62	0	81
Turkey, young hen, wing, meat and skin, cooked, roasted	1 unit	238	27.3	13.46	0	77
Turkey, young hen, wing, meat and skin, raw	1 unit	210	19.93	13.87	0	65
Turkey, young tom, back, meat and skin, cooked, roasted	.5 back, bone removed	238	26.8	13.65	0	94
Turkey, young tom, back, meat and skin, raw	.5 back, bone removed	179	18.47	11.14	0	79
Turkey, young tom, breast, meat and skin, cooked, roasted	1 unit	189	28.61	7.39	0	75
Turkey, young tom, breast, meat and skin, raw	1 unit	151	21.96	6.34	0	67
Turkey, young tom, dark meat, meat and skin, cooked, roasted	1 unit	216	27.58	10.85	0	91
Turkey, young tom, dark meat, meat and skin, raw	1 unit	152	19.05	7.89	0	77
Turkey, young tom, dark meat, meat only, cooked, roasted	1 cup, chopped or diced	185	28.68	6.98	0	88
Turkey, young tom, dark meat, meat only, raw	1 unit	123	20.04	4.11	0	75
Turkey, young tom, leg, meat and skin, cooked, roasted	1 leg, bone removed	206	27.93	9.63	0	90
Turkey, young tom, leg, meat and skin, raw	1 unit	141	19.54	6.34	0	76
Turkey, young tom, light meat, meat and skin, cooked, roasted	1 unit	191	28.48	7.7	0	75
Turkey, young tom, light meat, meat and skin, raw	1 unit	156	21.63	7.04	0	67
Turkey, young tom, light meat, meat only, cooked, roasted	1 cup, chopped or diced	154	29.88	2.92	0	69
Turkey, young tom, light meat, meat only, raw	1 unit	114	23.43	1.57	0	62
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	1 unit	199	27.97	8.81	0.1	96
Turkey, young tom, meat and skin and giblets and neck, raw	1 turkey	152	20.39	7.21	0.08	81
Turkey, young tom, meat and skin, cooked, roasted	1 unit	202	28.09	9.06	0	82
Turkey, young tom, meat and skin, raw	1 unit	154	20.45	7.43	0	72
Turkey, young tom, meat only, cooked, roasted	1 cup, chopped or diced	168	29.36	4.68	0	77
Turkey, young tom, meat only, raw	1 unit	117	21.72	2.7	0	68
Turkey, young tom, skin only, cooked, roasted	1 unit	422	20.14	37.25	0	117
Turkey, young tom, skin only, raw	1 unit	368	13.24	34.56	0	95
Turkey, young tom, wing, meat and skin, cooked, roasted	1 unit	221	27.45	11.5	0	81
Turkey, young tom, wing, meat and skin, raw	1 unit	188	20.45	11.22	0	72
USDA Commodity, turkey ham, dark meat, smoked, frozen	1 oz	118	16.3	4	3.1	64

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