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Beef Products

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Beef, variety meats and by-products, liver, cooked, braised	1 slice	191	29.08	5.26	5.13	396
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1 roast	208	26.05	11.07	0	84
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw		164	20.64	8.55	0	65
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1 roast	218	25.66	12.36	0	94
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw		172	20.64	9.51	0	72
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1 roast	198	26.44	9.78	0	74
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw		157	20.64	7.68	0	58
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw	1 roast	142	21.26	5.63	0	43
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted		193	26.34	9.73	0	83
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw	1 roast	154	21.17	7.06	0	53
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted	1 roast	179	27.17	6.95	0	59
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw	1 roast	129	21.34	4.21	0	37
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1 steak	213	32.9	8.01	0	40
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised		221	32.21	9.24	0	46
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1 steak	205	33.59	6.77	0	34
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1 steak	289	28.82	18.42	0	76
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 steak	277	17.94	22.18	0	81
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1 steak	298	28.66	19.47	0	80
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 steak	277	18.12	22.15	0.12	81
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised		280	28.97	17.37	0	71
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1 steak	276	17.77	22.21	0	81
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1 steak	205	33.26	6.99	0	69
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised		212	32.62	8.07	0	80
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised		198	33.9	5.92	0	59
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1 oz	196	33.15	6	0	58
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	1 oz	127	21.57	3.84	0	41
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1 oz	203	33.13	6.79	0	66
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	1 oz	129	21.69	4.06	0	43
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1 oz	189	33.18	5.21	0	50
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	1 oz	124	21.45	3.61	0	38
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	358	23.53	28.5	0	92
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	404	22.13	34.27	0	92
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz	331	16.12	29.09	0	76
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	349	24.4	27.17	0	92
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	265	17.65	20.98	0	71
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	244	28.05	13.8	0	91
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	261	28.05	15.7	0	91
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw	1 oz	162	20.01	8.5	0	64
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	291	26.79	19.52	0	93
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	385	23.5	31.56	0	94
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz	312	16.94	26.54	0	73
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	331	25.85	24.5	0	93
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	251	18.42	19.06	0	68
Beef, brisket, whole, separable lean only, all grades, raw	1 oz	155	20.72	7.37	0	62
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	218	29.75	10.08	0	93
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	242	29.75	12.76	0	93
Beef, carcass, separable lean and fat, choice, raw	1 oz	291	17.32	24.05	0	74
Beef, carcass, separable lean and fat, select, raw	1 oz	278	17.48	22.55	0	74
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1 roast	297	28.94	19.17	0	95
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1 roast	283	29.23	17.56	0	87
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	1 piece, cooked, excluding refuse	391	26.11	30.96	0	99
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	294	17.75	24.16	0	70
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	302	30.12	19.22	0	79
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	244	19.23	17.98	0	66
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised		309	30.2	19.93	0	82
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 roast	249	19.14	18.57	0	68
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	1 piece, cooked, excluding refuse	295	30.05	18.5	0	76
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	1 roast	239	19.33	17.39	0	64
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	1 roast	212	33.36	7.67	0	76
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	1 roast	195	33.37	5.8	0	57
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	1 piece, cooked, excluding refuse	261	33.02	13.36	0	101
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw	1 oz	154	21.26	6.96	0	60
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1 oz	214	34.66	7.36	0	71
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	1 oz	132	22.11	4.19	0	44
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1 oz	224	34.72	8.37	0	81
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	1 oz	139	21.96	5.05	0	54
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1 oz	205	34.6	6.35	0	61
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	1 oz	125	22.26	3.32	0	35
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	348	26.98	25.83	0	104
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1 piece, cooked, excluding refuse	313	27.59	21.67	0	104
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	1 piece, cooked, excluding refuse	417	25.49	34.13	0	103
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	328	16.33	28.58	0	74
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz	254	17.04	20.1	0	72
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	363	26.16	27.82	0	103
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz	272	16.82	22.23	0	72
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	1 piece, cooked, excluding refuse	326	26.98	23.35	0	104
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw	1 oz	235	17.26	17.93	0	71
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	341	26.78	25.12	0	104
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	248	17.16	19.41	0	71
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	359	26.37	27.26	0	103
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	265	16.98	21.31	0	72
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	1 piece, cooked, excluding refuse	318	27.33	22.35	0	104
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	230	17.37	17.33	0	71
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	253	31.06	13.3	0	106
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	265	31.06	14.7	0	106
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	1 piece, cooked, excluding refuse	238	31.06	11.7	0	106
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	1 piece, cooked, excluding refuse	318	31.06	20.53	0	106
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw	1 oz	203	19.25	13.41	0	65
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	251	31.06	13.1	0	106
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw	1 oz	149	19.25	7.4	0	65
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	263	31.06	14.4	0	106
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz	159	19.25	8.5	0	65
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	1 piece, cooked, excluding refuse	237	31.06	11.6	0	106
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw	1 oz	139	19.25	6.3	0	65
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	3 oz	207	25.7	10.84	0	69
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	3 oz	216	24.61	12.26	0	67
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted	3 oz	196	27.3	8.76	0	73
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	242	24.22	15.42	0	75
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	162	18.94	8.99	0	61
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	3 oz	242	24.13	15.42	0	79
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	161	18.81	8.97	0	62
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted	3 oz	243	24.35	15.42	0	68
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 lb	163	19.14	9.01	0	61
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	3 oz	172	26.82	6.34	0	67
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	3 oz	171	25.95	6.69	0	64
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted	3 oz	172	28.09	5.82	0	72
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	173	26.36	6.75	0	71
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	129	19.63	5.02	0	59
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	3 oz	178	26.1	7.41	0	77
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	129	19.48	5.05	0	59
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted	3 oz	166	26.75	5.78	0	64
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	130	19.85	4.98	0	58
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	3 oz	272	26.19	17.73	0	94
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3 oz	220	28.79	10.76	0	93
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised	3 oz	231	28.06	12.28	0	89
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised	3 oz	205	29.84	8.55	0	99
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	154	20.52	7.39	0	61
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised	3 oz	272	26.44	17.67	0	98
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	151	20.43	7.03	0	61
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised	3 oz	271	25.81	17.82	0	89
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 lb	159	20.64	7.91	0	60
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3 oz	192	29.87	7.18	0	93
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	3 oz	193	29.52	7.42	0	89
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	3 oz	191	30.37	6.84	0	99
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	3 oz	189	29.34	7.04	0	94
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	129	21.13	4.24	0	59
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	3 oz	193	29.52	7.42	0	98
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	132	20.88	4.7	0	60
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	3 oz	183	29.08	6.49	0	88
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	124	21.5	3.57	0	58
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	114	18.89	3.74	0	54
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	160	25.87	5.52	0	63
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	161	25.73	5.72	0	65
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	159	26.08	5.24	0	60
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	113	19	3.5	0	55
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw		110	19.16	3.16	0	57
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	160	25.9	5.42	0	63
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	161	25.74	5.69	0	65
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	157	26.13	5.02	0	59
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	112	19.01	3.4	0	57
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	114	18.9	3.66	0	58
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	109	19.18	3.03	0	57
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 medallion	177	26.22	7.2	0	78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	1 medallion	144	20.54	6.22	0	57
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 medallion	181	26.07	7.68	0	76
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	1 medallion	145	20.51	6.36	0	56
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 medallion	172	26.45	6.43	0	80
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	1 medallion	142	20.93	5.79	0	58
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1 medallion	177	26.22	7.2	0	78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw	1 medallion	144	20.54	6.22	0	57
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1 medallion	181	26.07	7.68	0	76
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw	1 medallion	145	20.51	6.36	0	56
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled	1 medallion	171	26.45	6.43	0	80
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw	1 medallion	142	20.93	5.79	0	58
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 steak	182	26.3	7.66	0	76
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 steak	184	26.07	8.11	0	74
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	143	20.39	6.12	0	57
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 steak	176	26.66	6.94	0	77
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw	1 steak	140	21.13	5.51	0	58
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1 steak	182	26.3	7.66	0	76
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	1 steak	176	26.66	6.94	0	77
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1 steak	184	26.07	8.11	0	74
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw	1 steak	142	20.39	6.12	0	57
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw	1 steak	140	21.13	5.51	0	58
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	141	20.67	5.88	0	57
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw	1 steak	141	20.67	5.88	0	57
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 steak	222	24.93	12.79	0	83
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	176	18.99	10.52	0	66
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 steak	228	24.7	13.59	0	83
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	182	18.75	11.33	0	65
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 steak	212	25.29	11.52	0	83
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	1 steak	166	19.38	9.22	0	66
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1 steak	222	24.93	12.79	0	83
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw	1 steak	176	18.99	10.52	0	66
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1 steak	228	24.7	13.59	0	83
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw	1 steak	182	18.75	11.33	0	65
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	1 steak	212	25.29	11.52	0	83
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw	1 steak	166	19.38	9.22	0	66
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	216	25.73	11.73	0	61
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	227	25.77	12.93	0	58
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	200	25.67	9.99	0	67
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	149	19.07	7.48	0	60
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	162	19.25	8.8	0	61
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 lb	131	18.82	5.55	0	57
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	203	26.13	10.16	0	60
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	217	26.11	11.65	0	57
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	184	26.16	8	0	66
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	141	19.23	6.57	0	59
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	150	19.5	7.37	0	61
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	129	18.84	5.41	0	57
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	1 piece, cooked, excluding refuse	273	27.33	17.37	0	87
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	1 piece, cooked, excluding refuse	283	27.21	18.54	0	87
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	1 piece, cooked, excluding refuse	261	27.47	15.92	0	86
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked	1 piece, cooked, excluding refuse	405	23.4	33.82	0	92
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	344	16.55	30.3	0	73
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked	1 piece, cooked, excluding refuse	305	25.94	21.54	0	88
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz	251	18.24	19.24	0	67
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	1 piece, cooked, excluding refuse	322	25.48	23.63	0	88
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz	259	18.17	20.16	0	68
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked	1 piece, cooked, excluding refuse	322	25.62	23.54	0	83
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz	288	18.28	23.3	0	68
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked	1 piece, cooked, excluding refuse	291	26.17	19.88	0	86
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw	1 oz	236	18.47	17.42	0	67
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	1 piece, cooked, excluding refuse	291	26.42	19.71	0	87
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	234	18.68	17.15	0	66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	1 piece, cooked, excluding refuse	301	26.21	20.91	0	87
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	243	18.57	18.19	0	66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked	1 piece, cooked, excluding refuse	299	26.22	20.75	0	83
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 oz	265	18.72	20.49	0	66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	1 piece, cooked, excluding refuse	278	26.63	18.21	0	86
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	223	18.87	15.75	0	65
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	1 piece, cooked, excluding refuse	211	29.88	9.28	0	86
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	1 piece, cooked, excluding refuse	219	29.88	10.15	0	86
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	1 piece, cooked, excluding refuse	201	29.89	8.09	0	86
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked	1 piece, cooked, excluding refuse	252	30.49	13.52	0	90
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw	1 oz	169	20.97	8.79	0	59
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked		216	29.58	9.91	0	86
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw	1 oz	144	20.78	6.16	0	59
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	1 piece, cooked, excluding refuse	222	29.58	10.66	0	86
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz	150	20.78	6.82	0	59
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked	1 piece, cooked, excluding refuse	241	29.04	12.98	0	82
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw	1 oz	178	21.16	9.69	0	59
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked	1 piece, cooked, excluding refuse	205	29.59	8.76	0	86
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw	1 oz	141	20.67	5.84	0	60
Beef, cured, breakfast strips, cooked	3 slices	449	31.3	34.4	1.4	119
Beef, cured, breakfast strips, raw or unheated	3 slices	406	12.5	38.8	0.7	82
Beef, cured, corned beef, brisket, cooked	1 piece, cooked, excluding refuse	251	18.17	18.98	0.47	98
Beef, cured, corned beef, brisket, raw	1 oz	198	14.68	14.9	0.14	54
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 steak	188	27.66	8.23	0	45
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw		155	21.22	7.17	0	35
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak	202	27.55	9.31	0	51
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw	1 oz	165	21.22	8.29	0	41
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak	179	27.78	7.15	0	39
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw		145	21.22	6.06	0	30
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 steak	186	27.89	7.4	0	49
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw	1 steak	141	21.57	5.47	0	33
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	237	28.02	13	0	71
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled	1 steak	194	27.82	8.32	0	55
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw	1 oz	149	21.72	6.29	0	42
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled	1 steak	178	27.96	6.48	0	43
Beef, flank, separable lean only, trimmed to 0" fat, select, raw	1 steak	137	21.43	5	0	34
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	1 serving	270	25.56	17.86	0	88
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	1 serving	241	23.87	15.37	0	66
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled		238	22.86	15.54	0	78
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled		273	25.38	18.21	0	82
Beef, ground, 70% lean meat / 30% fat, raw		332	14.35	30	0	78
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	1 serving	277	26.28	18.21	0	89
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	1 serving	254	24.56	16.5	0	82
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled		278	25.56	18.72	0	89
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	1 serving	248	23.45	16.44	0	83
Beef, ground, 75% lean meat / 25% fat, raw		293	15.76	25	0	75
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	1 serving	272	27	17.36	0	89
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	1 serving	254	25.25	16.17	0	90
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled		271	25.75	17.82	0	91
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	1 serving	246	24.04	15.94	0	86
Beef, ground, 80% lean meat / 20% fat, raw		254	17.17	20	0	71
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	1 serving	256	27.73	15.3	0	90
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	1 serving	240	25.93	14.36	0	91
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled		250	25.93	15.48	0	90
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	1 serving	232	24.62	14.02	0	86
Beef, ground, 85% lean meat / 15% fat, raw		215	18.59	15	0	68
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	1 serving	230	28.45	12.04	0	89
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	1 serving	214	26.62	11.1	0	86
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled		217	26.11	11.73	0	85
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	1 serving	204	25.21	10.68	0	82
Beef, ground, 90% lean meat / 10% fat, raw		176	20	10	0	65
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	1 serving	193	29.17	7.58	0	89
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	1 serving	174	27.31	6.37	0	73
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	1 serving	171	26.29	6.55	0	76
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	1 serving	164	25.8	5.94	0	76
Beef, ground, 95% lean meat / 5% fat, raw		137	21.41	5	0	62
Beef, ground, patties, frozen, (approximately 23% fat), raw	3 oz	282	17.11	23.19	0	79
Beef, ground, patties, frozen, cooked, broiled, medium	1 unit, cooked	282	24.5	19.65	0	94
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted		182	26.75	8.34	0	71
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	265	29.97	15.18	0	68
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	3 oz	250	30.68	13.16	0	67
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	154	21.16	7.76	0	65
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	220	26.13	12.05	0	60
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	204	20.07	13.14	0	60
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	205	26.66	10.06	0	59
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	164	21.08	8.24	0	57
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	255	23.51	17.13	0	59
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	204	18.74	13.73	0	53
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	233	24.18	14.37	0	58
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	165	19.62	8.95	0	49
Beef, retail cuts, separable fat, cooked	1 oz	680	10.65	70.33	0	95
Beef, retail cuts, separable fat, raw	1 oz	674	8.21	70.89	0	99
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 steak	247	27.27	14.74	0	111
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak	230	27.95	12.71	0	96
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled		182	29.93	6.05	0	61
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak	265	26.58	16.76	0	126
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	1 oz	274	17.51	22.07	0	68
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	1 steak	205	28.88	9.01	0	91
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	1 oz	161	20.13	8.3	0	59
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	372	22.8	30.49	0	85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	331	23.48	25.54	0	84
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	425	19.87	37.74	0	87
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	407	22.24	34.61	0	85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	383	15.38	35.18	0	74
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	347	21.25	28.42	0	81
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz	323	16.09	28.19	0	71
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	367	20.96	30.79	0	81
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	383	22.3	31.95	0	85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz	345	15.75	30.83	0	73
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	413	20.3	36.21	0	86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	402	22.47	33.94	0	85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz	377	15.52	34.5	0	73
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	324	21.54	25.77	0	80
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	340	23.14	26.72	0	85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw	1 oz	304	16.32	25.95	0	71
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	338	21.55	27.22	0	80
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	355	23.01	28.51	0	85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	316	16.26	27.29	0	71
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	370	20.86	31.18	0	81
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	378	22.5	31.28	0	85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	333	16.03	29.34	0	72
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	404	20.65	34.97	0	86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	393	22.86	32.74	0	85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	1 oz	367	15.77	33.26	0	73
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	324	21.55	25.71	0	80
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	333	23.4	25.84	0	84
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	295	16.52	24.85	0	70
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	238	27.53	13.4	0	81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	253	27.53	15	0	81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	220	27.53	11.4	0	81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	294	24.64	20.88	0	82
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	283	27.53	18.34	0	81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	224	25.17	12.92	0	76
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	237	27.53	13.2	0	81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw	1 oz	165	19.63	9	0	59
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	240	25.17	14.65	0	76
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	250	27.53	14.7	0	81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw	1 oz	176	19.63	10.2	0	59
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	294	24.64	20.88	0	82
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	283	27.53	18.34	0	81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw	1 oz	210	19.63	14.03	0	59
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	206	25.17	10.91	0	76
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	220	27.53	11.4	0	81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw	1 oz	152	19.63	7.6	0	59
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	1 piece, cooked, excluding refuse	471	21.57	41.98	0	94
Beef, rib, shortribs, separable lean and fat, choice, raw	1 oz	388	14.4	36.23	0	76
Beef, rib, shortribs, separable lean only, choice, cooked, braised	1 piece, cooked, excluding refuse	295	30.76	18.13	0	93
Beef, rib, shortribs, separable lean only, choice, raw	1 oz	173	19.05	10.19	0	59
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 steak	249	27.27	14.74	0	111
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	312	24.73	22.84	0	83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	285	24.91	19.79	0	83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	364	23.72	29.12	0	84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	420	21.78	36.25	0	85
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	349	16.39	30.9	0	71
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	347	22.31	27.96	0	83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	367	21.98	30.24	0	84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	361	23.86	28.68	0	84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	417	21.91	35.86	0	84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz	342	16.56	30.08	0	71
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	331	22.47	26.11	0	83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	291	25.85	20.04	0	105
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	341	22.54	27.14	0	83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	254	19.33	19.06	0	70
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 steak	304	24.53	22.09	0	116
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	359	22.28	29.21	0	83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	263	19.09	20.13	0	74
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	354	24.13	27.86	0	83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	411	22.15	35.12	0	84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	1 oz	335	16.74	29.18	0	70
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 steak	278	27.17	18	0	95
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	323	22.76	25.02	0	83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	1 steak	246	19.56	18	0	66
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 steak	193	29.41	7.53	0	76
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	225	28.04	11.7	0	80
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	198	28.04	8.7	0	80
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	260	28.04	15.53	0	80
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	304	26.74	21.09	0	80
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	218	26.84	11.49	0	79
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	232	26.84	13.06	0	79
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	260	28.04	15.53	0	80
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	304	26.74	21.09	0	80
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw	1 oz	200	20.13	12.59	0	59
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	203	26.84	9.75	0	79
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 oz	195	29.58	7.63	0	71
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	1 oz	141	22.33	5.04	0	52
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	1 oz	148	22.12	5.91	0	60
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 oz	188	30.87	6.22	0	58
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	1 oz	134	22.53	4.2	0	43
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	1 oz	202	28.29	9.05	0	85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	408	21.11	35.22	0	86
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	425	21.53	36.91	0	86
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	370	15.75	33.61	0	73
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	342	22.24	27.43	0	82
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	358	22.5	29.01	0	84
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz	313	16.37	26.98	0	71
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	360	21.98	29.53	0	82
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	376	22.17	31.23	0	85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz	333	16.06	29.37	0	72
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	392	21.72	33.15	0	85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	409	22.21	34.82	0	85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz	364	15.91	32.86	0	73
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	323	22.49	25.15	0	82
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	336	22.86	26.47	0	84
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw	1 oz	297	16.55	25.06	0	70
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	337	22.42	26.75	0	82
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	351	22.77	28.11	0	84
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	306	16.53	26.1	0	70
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	352	22.26	28.5	0	82
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	365	22.6	29.79	0	84
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	322	16.34	27.93	0	71
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	386	21.95	32.38	0	85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	400	22.57	33.7	0	85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	1 oz	355	16.15	31.66	0	72
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	315	22.73	24.2	0	81
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	330	23.1	25.63	0	84
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	288	16.75	23.95	0	70
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	280	26.03	18.7	0	82
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	292	27.21	19.46	0	81
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	223	26.34	12.22	0	77
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	229	27.25	12.5	0	80
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw	1 oz	160	19.83	8.34	0	59
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	237	26.34	13.81	0	77
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	243	27.25	14.03	0	80
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw	1 oz	170	19.83	9.43	0	59
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	280	26.03	18.7	0	81
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	292	27.21	19.46	0	81
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw	1 oz	206	19.83	13.45	0	59
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	206	26.33	10.42	0	77
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	213	27.25	10.73	0	80
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw	1 oz	148	19.83	7.03	0	59
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted		164	28.45	4.67	0	61
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1 roast	169	28.29	5.33	0	72
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1 steak	223	33.56	8.86	0	99
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1 roast	187	27.42	7.72	0	86
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1 steak	230	32.73	10	0	112
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1 roast	199	26.76	9.37	0	105
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1 steak	217	34.39	7.72	0	86
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1 roast	175	28.08	6.06	0	68
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	1 piece, cooked, excluding refuse	297	29.24	19.11	0	96
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	225	20.13	15.38	0	64
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	247	32.76	11.87	0	76
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1 roast	218	26.41	11.64	0	75
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	192	20.7	11.54	0	58
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1 steak	254	32.85	12.56	0	80
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 roast	223	26.05	12.44	0	80
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	198	20.71	12.15	0	61
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	1 steak	240	32.67	11.19	0	72
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1 roast	212	26.77	10.85	0	69
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	187	20.68	10.93	0	55
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1 steak	214	34	7.67	0	104
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1 roast	177	27.76	6.48	0	88
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	1 steak	223	33.08	9.03	0	122
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	1 roast	185	27.23	7.63	0	103
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised	1 steak	206	34.93	6.3	0	85
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	1 piece, cooked, excluding refuse	249	31.59	12.65	0	96
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw	1 oz	159	21.87	7.3	0	59
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw		128	22.19	4.31	0	58
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1 oz	228	34.22	9.02	0	119
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	1 oz	179	27.56	6.77	0	89
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw		140	22.22	4.96	0	67
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1 oz	205	34.46	6.43	0	85
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw	1 oz	128	22.18	3.66	0	50
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked		163	28	5.72	0	75
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised	1 oz	216	34.34	7.73	0	102
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	1 oz	175	29.87	5.3	0	70
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1 oz	163	29.59	4.11	0	54
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1 roast	168	29.13	4.8	0	54
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1 roast	166	28.58	4.87	0	54
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1 roast	169	29.67	4.72	0	53
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	250	27.01	14.95	0	72
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	221	19.91	15.05	0	60
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	208	28.31	9.65	0	62
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	166	21.49	8.24	0	41
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	212	28.48	10.05	0	64
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	173	21.68	8.91	0	44
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1 roast	204	28.13	9.26	0	59
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	159	21.3	7.57	0	38
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1 roast	162	29.33	4.09	0	55
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	1 roast	162	28.74	4.3	0	58
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	1 roast	163	29.92	3.87	0	52
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	198	28.99	8.25	0	69
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	1 oz	149	21.75	6.26	0	54
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted		169	29.73	4.71	0	62
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw	1 oz	124	22.6	3	0	41
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw	1 oz	128	22.88	3.38	0	46
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw	1 oz	119	22.31	2.62	0	36
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	240	27.35	13.62	0	80
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz	203	20.37	12.81	0	63
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	223	27.39	11.73	0	55
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	1 oz	191	20.37	11.59	0	63
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	235	27.54	12.98	0	79
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	195	20.56	11.92	0	62
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	218	27.58	11.08	0	79
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	184	20.56	10.68	0	62
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	191	29.21	7.31	0	78
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz	138	22.03	4.89	0	58
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	172	29.25	5.22	0	78
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw	1 oz	126	22.03	3.5	0	58
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 steak	177	27.12	6.78	0	77
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	143	20.93	5.89	0	59
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 steak	188	26.88	8.13	0	75
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	150	20.74	6.85	0	58
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 steak	162	26.61	5.32	0	74
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	1 steak	137	20.98	5.21	0	59
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1 steak	177	27.12	6.78	0	77
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1 steak	188	26.88	8.13	0	75
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw	1 steak	150	20.74	6.85	0	58
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	1 steak	162	26.61	5.32	0	74
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw	1 steak	137	20.98	5.21	0	59
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw	1 steak	123	21.96	3.24	0	61
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	1 steak	124	21.96	3.24	0	61
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 steak	168	29.08	4.84	0	80
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	129	21.69	4	0	61
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 steak	174	28.79	5.71	0	82
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	133	21.41	4.66	0	61
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 steak	160	29.24	3.91	0	78
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1 steak	168	29.08	4.84	0	80
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw	1 steak	129	21.69	4	0	61
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1 steak	174	28.79	5.71	0	82
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw	1 steak	133	21.41	4.66	0	61
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	1 steak	160	29.24	3.91	0	78
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 steak	182	27.52	7.1	0	77
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	142	21.59	5.53	0	61
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 steak	191	27.22	8.3	0	78
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	150	21.24	6.59	0	61
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 steak	166	28.01	5.17	0	75
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw		129	22.15	3.83	0	61
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1 steak	182	27.52	7.1	0	77
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw	1 steak	142	21.59	5.53	0	61
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1 steak	191	27.22	8.3	0	78
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw	1 steak	150	21.24	6.59	0	61
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	1 steak	166	28.01	5.17	0	75
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw		129	22.15	3.83	0	61
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	188	26.79	8.21	0	93
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw		151	20.48	7.01	0	35
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1 roast	196	27.01	8.9	0	101
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw		156	20.16	7.73	0	38
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1 roast	181	26.57	7.53	0	86
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw		145	20.8	6.28	0	31
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	284	25.96	19.22	0	83
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	223	19.14	16.06	0	66
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	234	26.91	13.24	0	82
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz	201	19.31	13.19	0	65
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	247	26.54	14.86	0	83
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz	212	19.18	14.37	0	66
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	274	26.36	17.9	0	83
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz	214	19.44	14.57	0	65
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	225	27.09	12.15	0	82
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	1 oz	186	19.56	11.32	0	65
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	219	27.45	11.34	0	82
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	189	19.6	11.67	0	65
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	228	27.27	12.34	0	82
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	199	19.48	12.83	0	65
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	210	27.63	10.24	0	82
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	178	19.74	10.39	0	64
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	174	27.53	6.2	0	88
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw	1 roast	126	21.07	3.95	0	64
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	1 roast	176	27.68	6.42	0	91
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw	1 roast	130	20.76	4.55	0	72
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	1 roast	149	27.37	4.38	0	62
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw	1 roast	122	21.38	3.35	0	53
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	213	28.71	10.06	0	81
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	185	28.71	6.9	0	81
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw	1 oz	124	21.11	3.8	0	60
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	188	28.71	7.3	0	81
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz	130	21.11	4.4	0	60
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	213	28.71	10.06	0	81
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw	1 oz	146	21.11	6.16	0	60
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	180	28.71	6.4	0	81
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw	1 oz	119	21.11	3.2	0	60
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw	1 oz	140	22.69	4.78	0	65
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	209	35.62	6.31	0	90
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 steak	186	31.61	5.89	0	66
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	216	35.62	7.09	0	90
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak	200	31.57	7.17	0	80
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1 piece, cooked, excluding refuse	200	35.62	5.33	0	90
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak	177	31.65	4.6	0	51
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	237	30.73	11.69	0	85
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz	188	21.81	10.56	0	60
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	248	33.83	11.43	0	90
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	260	33.58	12.88	0	90
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	1 piece, cooked, excluding refuse	277	32.38	15.37	0	97
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	229	31.06	10.71	0	84
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz	180	22.06	9.46	0	59
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	1 piece, cooked, excluding refuse	234	34.09	9.86	0	90
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	238	34.34	10.13	0	90
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	212	30.67	9	0	58
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	166	22.06	7.93	0	40
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	250	34.09	11.61	0	90
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 steak	224	30.7	10.27	0	66
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	1 piece, cooked, excluding refuse	266	32.99	13.83	0	97
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	168	21.94	8.19	0	41
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	225	31.27	10.1	0	84
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 oz	173	22.24	8.67	0	59
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	1 piece, cooked, excluding refuse	225	34.6	8.54	0	90
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 steak	201	30.63	7.73	0	49
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	164	22.18	7.68	0	38
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	199	36.12	5	0	90
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled		186	31.7	5.63	0	76
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	207	36.12	5.8	0	90
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled		197	31.7	6.81	0	92
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	1 piece, cooked, excluding refuse	190	36.12	4	0	90
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled		176	31.7	4.45	0	60
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	215	31.69	8.87	0	84
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	1 piece, cooked, excluding refuse	205	36.12	5.6	0	90
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse	213	36.12	6.5	0	90
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	1 piece, cooked, excluding refuse	227	35.07	8.58	0	97
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	1 piece, cooked, excluding refuse	215	31.69	8.87	0	84
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw	1 oz	153	22.79	6.23	0	57
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	1 piece, cooked, excluding refuse	196	36.12	4.6	0	90
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 oz	185	31.82	5.45	0	72
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw	1 oz	135	22.91	4.09	0	55
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1 oz	193	32.04	6.25	0	82
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 oz	177	31.61	4.65	0	61
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw	1 oz	129	23.13	3.37	0	46
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	1 package	309	16.5	27	0	71
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered	1 piece, cooked, excluding refuse	263	30.69	14.68	0	80
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz	177	20.53	9.88	0	44
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	1 piece, cooked, excluding refuse	201	33.68	6.36	0	78
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz	128	21.75	3.85	0	39
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	276	23.96	19.27	0	67
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	283	23.61	20.15	0	69
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	267	24.47	17.98	0	64
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	3 oz	329	22.51	25.84	0	72
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	238	19.21	17.31	0	63
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	3 oz	342	21.84	27.56	0	76
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	250	18.17	19.07	0	68
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	3 oz	311	23.47	23.33	0	66
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 oz	222	20.73	14.75	0	57
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	297	23.51	21.83	0	71
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	247	18.8	18.51	0	64
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	299	23.27	22.11	0	74
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	258	17.98	20.08	0	68
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	294	24.05	21.18	0	65
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	222	20.72	14.82	0	56
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	3 oz	210	26.51	10.76	0	65
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	212	26.07	11.18	0	62
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	224	25.51	12.8	0	65
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	194	26.89	8.81	0	58
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	156	21.28	7.16	0	56
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	3 oz	215	26.04	11.53	0	69
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	160	20.27	8.17	0	61
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	3 oz	203	27.2	9.65	0	58
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	149	22.75	5.7	0	50
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	247	24.18	15.93	0	60
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	258	24.05	17.26	0	61
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	230	24.38	14	0	59
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	3 oz	306	23.47	22.78	0	65
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz	212	19.39	14.31	0	55
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	3 oz	322	22.79	24.95	0	68
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	221	19.17	15.41	0	61
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	3 oz	281	24.45	19.62	0	60
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 lb	199	19.71	12.71	0	46
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	280	24.33	19.47	0	62
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz	220	19.19	15.32	0	57
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	286	24.04	20.3	0	65
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	232	18.9	16.81	0	62
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 piece, cooked, excluding refuse	265	25.01	17.54	0	57
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz	192	19.89	11.84	0	45
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	189	25.99	8.69	0	55
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	198	25.98	9.61	0	56
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	177	26	7.36	0	54
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	3 oz	202	27.01	9.6	0	57
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	145	21	6.16	0	48
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	3 oz	205	26.78	10.05	0	59
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	154	20.78	7.27	0	55
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	3 oz	198	27.35	8.95	0	53
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	132	21.33	4.54	0	39
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	318	24.89	23.43	0	86
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	358	23.44	28.65	0	88
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	288	17.8	23.55	0	71
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	232	28.25	12.36	0	84
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	255	27.54	15.27	0	86
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 oz	189	29.3	7.09	0	66
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1 oz	201	29.16	8.45	0	79
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw	1 oz	155	22.78	6.43	0	66
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	193	28.87	7.68	0	58
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak	205	28.45	9.22	0	69
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak	180	29.29	6.14	0	46
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	339	24.72	25.91	0	80
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	322	17.87	27.27	0	70
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	243	19	17.92	0	67
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	323	25.38	23.82	0	79
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 lb	305	18.33	25.17	0	69
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	264	26.44	16.78	0	88
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 steak	228	20.61	15.49	0	57
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 steak	278	26.16	18.45	0	97
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 steak	232	20.63	15.95	0	58
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3 oz	310	25.92	22.12	0	79
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 lb	281	19	22.17	0	67
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 steak	250	26.72	15.11	0	79
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	1 steak	224	20.59	15.04	0	55
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 steak, excluding refuse	182	29.25	6.37	0	64
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	1 steak	192	28.91	7.63	0	77
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled	1 steak	172	29.59	5.11	0	51
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	245	28.62	13.61	0	76
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	245	28.62	13.61	0	76
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw	1 oz	189	21.53	10.73	0	59
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw	1 oz	138	22.93	5.15	0	53
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 oz	177	29.44	5.73	0	54
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw	1 oz	133	23.07	3.88	0	40
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	218	27.58	11.12	0	84
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak	231	27.97	12.4	0	93
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak	205	27.18	9.83	0	74
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	332	23.61	25.6	0	86
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	339	23.61	26.38	0	86
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	317	24.91	23.37	0	86
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	353	23.67	27.88	0	88
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz	284	17.9	23.06	0	70
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	324	23.61	24.72	0	86
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	267	26.46	17.12	0	90
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	324	23.9	24.6	0	85
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 steak	247	19.61	18.16	0	66
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 steak	273	26.43	17.78	0	93
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	331	23.9	25.39	0	85
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 steak	246	19.82	17.88	0	65
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3 oz	308	25.26	22.21	0	86
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	343	24.04	26.67	0	88
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 oz	274	18.15	21.83	0	70
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 steak	262	26.48	16.53	0	87
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	316	23.9	23.7	0	85
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw	1 steak	249	19.37	18.46	0	68
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 steak, excluding refuse	193	28.51	7.86	0	79
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	1 steak	206	28.95	9.14	0	92
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	1 steak	179	28.08	6.58	0	66
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse	222	27.71	11.48	0	83
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse	231	27.71	12.5	0	83
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	232	28.25	12.36	0	84
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse	255	27.54	15.27	0	86
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw	1 oz	169	20.78	8.85	0	62
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse	211	27.71	10.32	0	83
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 oz	200	29.04	8.39	0	79
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw	1 oz	152	22.12	6.52	0	67
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1 oz	206	29.01	9.1	0	85
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw	1 oz	158	22.17	7.07	0	72
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 oz	194	29.07	7.76	0	73
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw	1 oz	148	22.06	5.93	0	61
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 steak	212	29.33	9.67	0	73
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak	219	29.02	10.54	0	79
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak	206	29.65	8.8	0	66
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	1 piece, cooked, excluding refuse	326	28.11	22.84	0	98
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	243	26.96	14.23	0	75
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 steak	201	20.3	12.71	0	47
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse	257	26.8	15.75	0	83
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	1 piece, cooked, excluding refuse	313	28.77	21.06	0	98
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz	214	19.92	14.28	0	52
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 steak	230	27.12	12.71	0	67
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw	1 steak	189	20.68	11.13	0	41
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 piece, cooked, excluding refuse	183	30.55	5.79	0	58
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	1 steak	188	30.29	6.55	0	66
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	1 steak	177	30.8	5.03	0	51
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	1 piece, cooked, excluding refuse	238	32.48	10.97	0	99
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 oz	178	29.42	5.84	0	55
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw	1 oz	131	22.09	4.08	0	42
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1 oz	187	29.51	6.72	0	63
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw	1 oz	135	21.91	4.62	0	47
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 oz	170	29.34	4.96	0	46
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw	1 oz	127	22.27	3.54	0	36
Beef, variety meats and by-products, brain, cooked, pan-fried	1 piece, cooked, excluding refuse	196	12.57	15.83	0	1995
Beef, variety meats and by-products, brain, cooked, simmered	1 piece, cooked, excluding refuse	151	11.67	10.53	1.48	3100
Beef, variety meats and by-products, brain, raw	1 oz	143	10.86	10.3	1.05	3010
Beef, variety meats and by-products, heart, cooked, simmered	3 oz	165	28.48	4.73	0.15	212
Beef, variety meats and by-products, heart, raw	1 oz	112	17.72	3.94	0.14	124
Beef, variety meats and by-products, kidneys, cooked, simmered	3 oz	158	27.27	4.65	0	716
Beef, variety meats and by-products, kidneys, raw	1 oz	103	17.4	3.09	0.29	411
Beef, variety meats and by-products, liver, cooked, pan-fried	1 slice	175	26.52	4.68	5.16	381
Beef, variety meats and by-products, liver, raw		135	20.36	3.63	3.89	275
Beef, variety meats and by-products, lungs, cooked, braised	1 piece, cooked, excluding refuse	120	20.4	3.7	0	277
Beef, variety meats and by-products, lungs, raw	1 oz	92	16.2	2.5	0	242
Beef, variety meats and by-products, mechanically separated beef, raw	1 oz	276	14.97	23.52	0	209
Beef, variety meats and by-products, pancreas, cooked, braised	1 piece, cooked, excluding refuse	271	27.1	17.2	0	262
Beef, variety meats and by-products, pancreas, raw	1 oz	235	15.7	18.6	0	205
Beef, variety meats and by-products, spleen, cooked, braised	1 piece, cooked, excluding refuse	145	25.1	4.2	0	347
Beef, variety meats and by-products, spleen, raw	1 oz	105	18.3	3	0	263
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006	1 oz	854	1.5	94	0	68
Beef, variety meats and by-products, thymus, cooked, braised	1 piece, cooked, excluding refuse	319	21.85	24.98	0	294
Beef, variety meats and by-products, thymus, raw	1 oz	236	12.18	20.35	0	223
Beef, variety meats and by-products, tongue, cooked, simmered	3 oz	284	19.29	22.3	0	132
Beef, variety meats and by-products, tongue, raw	1 oz	224	14.9	16.09	3.68	87
Beef, variety meats and by-products, tripe, cooked, simmered		94	11.71	4.05	1.99	157
Beef, variety meats and by-products, tripe, raw	1 oz	85	12.07	3.69	0	122
USDA Commodity, beef patties with VPP, frozen, cooked	1 patty	247	15.64	16.94	7.89	38
USDA Commodity, beef patties with VPP, frozen, raw		225	15.21	16.48	3.84	33
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked		259	26.06	16.34	0	89
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw		228	17.37	17.07	0	69
USDA Commodity, beef, patties (100%), frozen, cooked	1 patty	249	22.98	16.37	0.91	86
USDA Commodity, beef, patties (100%), frozen, raw		204	14.63	15.69	0	53

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