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Lamb, Veal and Game Products
| Description | Serving | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Cholesterol (mg) |
|---|---|---|---|---|---|---|
| Game meat , bison, ground, raw | 223 | 18.67 | 15.93 | 0 | 70 | |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 1 steak | 171 | 28.05 | 5.65 | 0 | 86 |
| Game meat, antelope, cooked, roasted | 1 piece, cooked | 150 | 29.45 | 2.67 | 0 | 126 |
| Game meat, antelope, raw | 1 oz | 114 | 22.38 | 2.03 | 0 | 95 |
| Game meat, bear, cooked, simmered | 1 piece, cooked | 259 | 32.42 | 13.39 | 0 | 98 |
| Game meat, bear, raw | 1 oz | 161 | 20.1 | 8.3 | 0 | |
| Game meat, beaver, cooked, roasted | 1 piece, cooked | 212 | 34.85 | 6.96 | 0 | 117 |
| Game meat, beaver, raw | 1 oz | 146 | 24.05 | 4.8 | 0 | |
| Game meat, beefalo, composite of cuts, cooked, roasted | 1 piece, cooked | 188 | 30.66 | 6.32 | 0 | 58 |
| Game meat, beefalo, composite of cuts, raw | 1 oz | 143 | 23.3 | 4.8 | 0 | 44 |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1 roast | 193 | 33.78 | 5.43 | 0 | 111 |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw | 1 roast | 119 | 21.12 | 3.15 | 0 | 64 |
| Game meat, bison, ground, cooked, pan-broiled | 1 patty | 238 | 23.77 | 15.13 | 0 | 83 |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 1 steak | 177 | 29.45 | 5.67 | 0 | 79 |
| Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | 1 oz | 116 | 22.1 | 2.4 | 0 | 62 |
| Game meat, bison, separable lean only, cooked, roasted | 1 piece, cooked | 143 | 28.44 | 2.42 | 0 | 82 |
| Game meat, bison, separable lean only, raw | 1 oz | 109 | 21.62 | 1.84 | 0 | 62 |
| Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | 1 oz | 109 | 21.1 | 2.1 | 0 | 66 |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 1 steak | 174 | 30.18 | 4.96 | 0 | 85 |
| Game meat, bison, top round, separable lean only, 1" steak, raw | 1 steak | 122 | 23.32 | 2.43 | 0 | 65 |
| Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | 1 oz | 113 | 21.4 | 2.4 | 0 | 71 |
| Game meat, boar, wild, cooked, roasted | 1 piece, cooked | 160 | 28.3 | 4.38 | 0 | 77 |
| Game meat, boar, wild, raw | 1 oz | 122 | 21.51 | 3.33 | 0 | |
| Game meat, buffalo, water, cooked, roasted | 1 piece, cooked | 131 | 26.83 | 1.8 | 0 | 61 |
| Game meat, buffalo, water, raw | 1 oz | 99 | 20.39 | 1.37 | 0 | 46 |
| Game meat, caribou, cooked, roasted | 1 piece, cooked | 167 | 29.77 | 4.42 | 0 | 109 |
| Game meat, caribou, raw | 1 oz | 127 | 22.63 | 3.36 | 0 | 83 |
| Game meat, deer, cooked, roasted | 1 piece, cooked | 158 | 30.21 | 3.19 | 0 | 112 |
| Game meat, deer, ground, cooked, pan-broiled | 1 patty | 187 | 26.45 | 8.22 | 0 | 98 |
| Game meat, deer, ground, raw | 157 | 21.78 | 7.13 | 0 | 80 | |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 1 steak | 150 | 30.2 | 2.38 | 0 | 79 |
| Game meat, deer, raw | 1 oz | 120 | 22.96 | 2.42 | 0 | 85 |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1 roast | 191 | 36.28 | 3.95 | 0 | 113 |
| Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled | 1 roast | 149 | 29.9 | 2.35 | 0 | 88 |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 1 steak | 152 | 31.47 | 1.92 | 0 | 85 |
| Game meat, elk, cooked, roasted | 1 piece, cooked | 146 | 30.19 | 1.9 | 0 | 73 |
| Game meat, elk, ground, cooked, pan-broiled | 1 patty | 193 | 26.64 | 8.74 | 0 | 78 |
| Game meat, elk, ground, raw | 172 | 21.76 | 8.82 | 0 | 66 | |
| Game meat, elk, loin, separable lean only, cooked, broiled | 1 steak | 167 | 31 | 3.84 | 0 | 75 |
| Game meat, elk, raw | 1 oz | 111 | 22.95 | 1.45 | 0 | 55 |
| Game meat, elk, round, separable lean only, cooked, broiled | 1 steak | 156 | 30.94 | 2.64 | 0 | 78 |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled | 1 steak | 162 | 30.76 | 3.41 | 0 | 72 |
| Game meat, goat, cooked, roasted | 1 piece, cooked | 143 | 27.1 | 3.03 | 0 | 75 |
| Game meat, horse, cooked, roasted | 1 piece, cooked | 175 | 28.14 | 6.05 | 0 | 68 |
| Game meat, horse, raw | 1 oz | 133 | 21.39 | 4.6 | 0 | 52 |
| Game meat, moose, cooked, roasted | 1 piece, cooked | 134 | 29.27 | 0.97 | 0 | 78 |
| Game meat, moose, raw | 1 oz | 102 | 22.24 | 0.74 | 0 | 59 |
| Game meat, muskrat, cooked, roasted | 1 piece, cooked | 234 | 30.09 | 11.74 | 0 | 121 |
| Game meat, muskrat, raw | 1 oz | 162 | 20.76 | 8.1 | 0 | |
| Game meat, opossum, cooked, roasted | 1 piece, cooked | 221 | 30.2 | 10.2 | 0 | 129 |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 1 piece, cooked | 197 | 29.06 | 8.05 | 0 | 82 |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 1 piece, cooked | 206 | 30.38 | 8.41 | 0 | 86 |
| Game meat, rabbit, domesticated, composite of cuts, raw | 1 oz | 136 | 20.05 | 5.55 | 0 | 57 |
| Game meat, rabbit, wild, cooked, stewed | 1 piece, cooked | 173 | 33.02 | 3.51 | 0 | 123 |
| Game meat, rabbit, wild, raw | 1 oz | 114 | 21.79 | 2.32 | 0 | 81 |
| Game meat, raccoon, cooked, roasted | 1 piece, cooked | 255 | 29.2 | 14.5 | 0 | 97 |
| Game meat, squirrel, cooked, roasted | 1 piece, cooked | 173 | 30.77 | 4.69 | 0 | 121 |
| Game meat, squirrel, raw | 1 oz | 120 | 21.23 | 3.21 | 0 | 83 |
| Goat, raw | 1 oz | 109 | 20.6 | 2.31 | 0 | 57 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 1 piece, cooked, excluding refuse | 256 | 24.52 | 16.82 | 0 | 87 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 229 | 17.84 | 16.97 | 0 | 66 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | 1 piece, cooked, excluding refuse | 201 | 26.71 | 9.63 | 0 | 87 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 142 | 20.25 | 6.18 | 0 | 64 |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 1 piece, cooked, excluding refuse | 236 | 24.78 | 14.44 | 0 | 91 |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 195 | 18.85 | 12.68 | 0 | 67 |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | 1 piece, cooked, excluding refuse | 165 | 27.5 | 5.22 | 0 | 92 |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 123 | 20.83 | 3.81 | 0 | 66 |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 3 oz | 215 | 25.54 | 11.78 | 0 | 85 |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 195 | 19.17 | 12.56 | 0 | 65 |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | 3 oz | 183 | 26.75 | 7.68 | 0 | 85 |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 143 | 20.65 | 6.08 | 0 | 64 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 231 | 25.25 | 13.69 | 0 | 83 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 201 | 18.59 | 13.48 | 0 | 66 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 182 | 27.18 | 7.27 | 0 | 83 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 133 | 20.45 | 5.1 | 0 | 64 |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 3 oz | 235 | 25.75 | 13.83 | 0 | 85 |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 208 | 18.33 | 14.38 | 0 | 66 |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | 3 oz | 188 | 27.63 | 7.8 | 0 | 85 |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 132 | 20.43 | 4.91 | 0 | 64 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 281 | 24.88 | 19.38 | 0 | 102 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 254 | 17.25 | 20 | 0 | 66 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 215 | 27.75 | 10.65 | 0 | 105 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 138 | 20.48 | 5.64 | 0 | 63 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 244 | 25.16 | 15.13 | 0 | 88 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 215 | 18.24 | 15.19 | 0 | 66 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 190 | 27.31 | 8.1 | 0 | 89 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | 1 oz | 135 | 20.46 | 5.23 | 0 | 64 |
| Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 3 oz | 219 | 25.49 | 12.25 | 0 | 82 |
| Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 203 | 19.32 | 13.38 | 0 | 66 |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | 3 oz | 192 | 26.53 | 8.75 | 0 | 81 |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 146 | 21 | 6.24 | 0 | 64 |
| Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 277 | 22.24 | 20.21 | 0 | 80 |
| Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 289 | 16.46 | 24.2 | 0 | 68 |
| Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 210 | 24.63 | 11.6 | 0 | 80 |
| Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 160 | 20.12 | 8.2 | 0 | 66 |
| Lamb, Australian, imported, fresh, separable fat, cooked | 1 piece, cooked, excluding refuse | 639 | 9.42 | 66.4 | 0 | 83 |
| Lamb, Australian, imported, fresh, separable fat, raw | 1 oz | 648 | 6.27 | 68.87 | 0 | 77 |
| Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | 1 piece, cooked, excluding refuse | 231 | 23.83 | 14.38 | 0 | 85 |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 3 oz | 311 | 29.7 | 20.38 | 0 | 106 |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 243 | 17.06 | 18.89 | 0 | 65 |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 3 oz | 238 | 34.17 | 10.23 | 0 | 111 |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 137 | 19.88 | 5.81 | 0 | 62 |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 1 piece, cooked, excluding refuse | 291 | 21.71 | 22.03 | 0 | 84 |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 262 | 16.48 | 21.28 | 0 | 67 |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 164 | 19.1 | 9.09 | 0 | 64 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | 1 piece, cooked, excluding refuse | 296 | 23.58 | 21.65 | 0 | 89 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 256 | 16.68 | 20.47 | 0 | 66 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | 1 oz | 155 | 19.36 | 8.01 | 0 | 64 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | 1 piece, cooked, excluding refuse | 233 | 26.18 | 13.44 | 0 | 91 |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 1 unit, cooked | 586 | 12.16 | 59.18 | 0 | 114 |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 1 oz | 665 | 6.65 | 70.61 | 0 | 90 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | 1 piece, cooked, excluding refuse | 294 | 24.52 | 20.94 | 0 | 97 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 267 | 16.88 | 21.59 | 0 | 72 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 1 piece, cooked, excluding refuse | 271 | 25.51 | 18.01 | 0 | 96 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 243 | 17.54 | 18.66 | 0 | 70 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | 1 piece, cooked, excluding refuse | 206 | 28.22 | 9.52 | 0 | 92 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 134 | 20.29 | 5.25 | 0 | 65 |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 1 unit, cooked | 223 | 33.69 | 8.8 | 0 | 108 |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | 1 unit, cooked | 186 | 28.08 | 7.33 | 0 | 90 |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | 1 oz | 134 | 20.21 | 5.28 | 0 | 65 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 1 piece, cooked, excluding refuse | 243 | 28.37 | 13.46 | 0 | 106 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 201 | 18.91 | 13.38 | 0 | 72 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 201 | 18.91 | 13.38 | 0 | 72 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 1 piece, cooked, excluding refuse | 243 | 28.37 | 13.46 | 0 | 106 |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1 piece, cooked, excluding refuse | 187 | 31.01 | 6.02 | 0 | 104 |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 120 | 21.08 | 3.29 | 0 | 69 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 225 | 26.41 | 12.45 | 0 | 90 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 201 | 18.58 | 13.49 | 0 | 67 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 217 | 26.73 | 11.4 | 0 | 90 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 185 | 18.99 | 11.5 | 0 | 67 |
| Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 180 | 28.17 | 6.67 | 0 | 87 |
| Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 125 | 20.52 | 4.19 | 0 | 64 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 292 | 24.63 | 20.67 | 0 | 97 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 272 | 16.94 | 22.11 | 0 | 72 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 284 | 24.95 | 19.67 | 0 | 96 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 261 | 17.21 | 20.8 | 0 | 71 |
| Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 204 | 28.35 | 9.17 | 0 | 92 |
| Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 134 | 20.55 | 5.08 | 0 | 66 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 258 | 25.55 | 16.48 | 0 | 93 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 230 | 17.91 | 17.07 | 0 | 69 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 242 | 26.2 | 14.42 | 0 | 92 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 209 | 18.47 | 14.42 | 0 | 68 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 191 | 28.3 | 7.74 | 0 | 89 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 128 | 20.56 | 4.51 | 0 | 64 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 3 oz | 316 | 25.17 | 23.08 | 0 | 100 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 309 | 22.55 | 23.59 | 0 | 95 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 310 | 16.32 | 26.63 | 0 | 74 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 3 oz | 297 | 26.06 | 20.61 | 0 | 99 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 290 | 23.27 | 21.12 | 0 | 93 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 279 | 17.18 | 22.75 | 0 | 72 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 3 oz | 216 | 29.99 | 9.73 | 0 | 95 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 202 | 26.59 | 9.76 | 0 | 87 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 143 | 20.88 | 5.94 | 0 | 66 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 1 piece, cooked, excluding refuse | 361 | 22.13 | 29.59 | 0 | 99 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 359 | 21.12 | 29.82 | 0 | 97 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 372 | 14.52 | 34.39 | 0 | 76 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 1 piece, cooked, excluding refuse | 340 | 23.06 | 26.82 | 0 | 98 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 341 | 21.82 | 27.53 | 0 | 96 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 342 | 15.32 | 30.71 | 0 | 74 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 1 piece, cooked, excluding refuse | 235 | 27.74 | 12.95 | 0 | 91 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 232 | 26.16 | 13.31 | 0 | 88 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 169 | 19.98 | 9.23 | 0 | 66 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 3 oz | 346 | 30.39 | 24 | 0 | 120 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 3 oz | 281 | 24.44 | 19.55 | 0 | 96 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 279 | 22.53 | 20.24 | 0 | 92 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 260 | 16.79 | 20.9 | 0 | 71 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 3 oz | 337 | 31.1 | 22.65 | 0 | 120 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 244 | 17.19 | 18.94 | 0 | 70 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | 1 piece, cooked, excluding refuse | 267 | 22.93 | 18.75 | 0 | 91 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 3 oz | 269 | 24.91 | 18.05 | 0 | 96 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 3 oz | 279 | 35.54 | 14.08 | 0 | 121 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 3 oz | 200 | 27.71 | 9.02 | 0 | 92 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 192 | 25.46 | 9.26 | 0 | 86 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 132 | 19.99 | 5.2 | 0 | 64 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 1 piece, cooked, excluding refuse | 345 | 28.51 | 24.73 | 0 | 116 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 1 piece, cooked, excluding refuse | 278 | 23.08 | 19.94 | 0 | 95 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 281 | 22.25 | 20.61 | 0 | 92 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 259 | 16.63 | 20.86 | 0 | 72 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1 piece, cooked, excluding refuse | 339 | 28.92 | 23.88 | 0 | 116 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 1 piece, cooked, excluding refuse | 267 | 23.48 | 18.5 | 0 | 95 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 270 | 22.62 | 19.19 | 0 | 92 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 244 | 17.01 | 18.97 | 0 | 71 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1 piece, cooked, excluding refuse | 288 | 32.35 | 16.64 | 0 | 117 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 1 piece, cooked, excluding refuse | 211 | 25.48 | 11.32 | 0 | 91 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 209 | 24.61 | 11.57 | 0 | 87 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 151 | 19.29 | 7.63 | 0 | 67 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 1 piece, cooked, excluding refuse | 344 | 28.68 | 24.55 | 0 | 116 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 1 piece, cooked, excluding refuse | 278 | 24.42 | 19.26 | 0 | 97 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 276 | 22.51 | 19.97 | 0 | 92 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | 1 oz | 264 | 16.58 | 21.45 | 0 | 72 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1 piece, cooked, excluding refuse | 338 | 29.46 | 23.57 | 0 | 117 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 1 piece, cooked, excluding refuse | 268 | 23.84 | 18.39 | 0 | 95 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 269 | 22.7 | 19.08 | 0 | 91 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz | 244 | 17.07 | 18.96 | 0 | 71 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1 piece, cooked, excluding refuse | 283 | 32.81 | 15.89 | 0 | 117 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 1 piece, cooked, excluding refuse | 210 | 27.12 | 10.5 | 0 | 93 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 1 piece, cooked, excluding refuse | 204 | 24.94 | 10.77 | 0 | 87 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | 1 oz | 144 | 19.55 | 6.76 | 0 | 66 |
| Lamb, ground, cooked, broiled | 1 unit, cooked | 283 | 24.75 | 19.65 | 0 | 97 |
| Lamb, ground, raw | 1 oz | 282 | 16.56 | 23.41 | 0 | 73 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 1 unit, cooked | 586 | 9.72 | 60.39 | 0 | 109 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 1 oz | 640 | 6.92 | 67.63 | 0 | 87 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | 1 piece, cooked, excluding refuse | 305 | 24.42 | 22.26 | 0 | 109 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | 1 oz | 277 | 16.74 | 22.74 | 0 | 78 |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 1 piece, cooked, excluding refuse | 270 | 25.26 | 17.98 | 0 | 106 |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 232 | 17.95 | 17.2 | 0 | 77 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | 1 piece, cooked, excluding refuse | 206 | 29.59 | 8.86 | 0 | 109 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | 1 oz | 128 | 20.75 | 4.41 | 0 | 74 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 258 | 26.97 | 15.83 | 0 | 102 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw | 1 oz | 223 | 18.04 | 16.15 | 0 | 71 |
| Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 1 piece, cooked, excluding refuse | 258 | 26.97 | 15.83 | 0 | 102 |
| Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 223 | 18.04 | 16.15 | 0 | 71 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 186 | 30.76 | 6.04 | 0 | 101 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw | 1 oz | 118 | 20.82 | 3.28 | 0 | 67 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 246 | 24.81 | 15.56 | 0 | 101 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | 1 oz | 216 | 18.34 | 15.29 | 0 | 76 |
| Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 234 | 25.34 | 13.95 | 0 | 101 |
| Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 201 | 18.76 | 13.37 | 0 | 75 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 181 | 27.68 | 7.01 | 0 | 100 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | 1 oz | 123 | 20.85 | 3.8 | 0 | 73 |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | 3 oz | 315 | 23.43 | 23.88 | 0 | 112 |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | 1 oz | 303 | 16.33 | 25.9 | 0 | 83 |
| Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 3 oz | 296 | 24.41 | 21.28 | 0 | 113 |
| Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 273 | 17.18 | 22.1 | 0 | 82 |
| Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | 3 oz | 199 | 29.31 | 8.24 | 0 | 114 |
| Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | 1 oz | 130 | 21.17 | 4.4 | 0 | 80 |
| Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 340 | 18.98 | 28.75 | 0 | 100 |
| Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | 1 oz | 346 | 14.92 | 31.31 | 0 | 81 |
| Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 1 piece, cooked, excluding refuse | 317 | 19.86 | 25.74 | 0 | 99 |
| Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 311 | 15.87 | 27 | 0 | 80 |
| Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 196 | 24.42 | 10.16 | 0 | 94 |
| Lamb, New Zealand, imported, frozen, rib, separable lean only, raw | 1 oz | 142 | 20.49 | 6.06 | 0 | 76 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 357 | 28.21 | 26.27 | 0 | 123 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | 1 oz | 272 | 16.65 | 22.23 | 0 | 75 |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | 1 piece, cooked, excluding refuse | 342 | 29.43 | 24.03 | 0 | 123 |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 251 | 17.19 | 19.74 | 0 | 74 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 285 | 34.06 | 15.5 | 0 | 127 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | 1 oz | 135 | 20.25 | 5.43 | 0 | 71 |
| Lamb, variety meats and by-products, brain, cooked, braised | 1 unit, cooked | 145 | 12.55 | 10.17 | 0 | 2043 |
| Lamb, variety meats and by-products, brain, cooked, pan-fried | 1 unit, cooked | 273 | 16.97 | 22.19 | 0 | 2504 |
| Lamb, variety meats and by-products, brain, raw | 1 oz | 122 | 10.4 | 8.58 | 0 | 1352 |
| Lamb, variety meats and by-products, heart, cooked, braised | 1 unit, cooked | 185 | 24.97 | 7.91 | 1.93 | 249 |
| Lamb, variety meats and by-products, heart, raw | 1 oz | 122 | 16.47 | 5.68 | 0.21 | 135 |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 1 unit, cooked | 137 | 23.65 | 3.62 | 0.99 | 565 |
| Lamb, variety meats and by-products, kidneys, raw | 1 oz | 97 | 15.74 | 2.95 | 0.82 | 337 |
| Lamb, variety meats and by-products, liver, cooked, braised | 1 unit, cooked | 220 | 30.57 | 8.81 | 2.53 | 501 |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 1 unit, cooked | 238 | 25.53 | 12.65 | 3.78 | 493 |
| Lamb, variety meats and by-products, liver, raw | 1 oz | 139 | 20.38 | 5.02 | 1.78 | 371 |
| Lamb, variety meats and by-products, lungs, cooked, braised | 1 unit, cooked | 113 | 19.88 | 3.1 | 0 | 284 |
| Lamb, variety meats and by-products, lungs, raw | 1 oz | 95 | 16.7 | 2.6 | 0 | |
| Lamb, variety meats and by-products, mechanically separated, raw | 1 oz | 276 | 14.97 | 23.54 | 0 | 213 |
| Lamb, variety meats and by-products, pancreas, cooked, braised | 1 unit, cooked | 234 | 22.83 | 15.12 | 0 | 400 |
| Lamb, variety meats and by-products, pancreas, raw | 1 oz | 152 | 14.84 | 9.82 | 0 | 260 |
| Lamb, variety meats and by-products, spleen, cooked, braised | 1 unit, cooked | 156 | 26.46 | 4.77 | 0 | 385 |
| Lamb, variety meats and by-products, spleen, raw | 1 oz | 101 | 17.2 | 3.1 | 0 | 250 |
| Lamb, variety meats and by-products, tongue, cooked, braised | 1 unit, cooked | 275 | 21.57 | 20.28 | 0 | 189 |
| Lamb, variety meats and by-products, tongue, raw | 1 oz | 222 | 15.7 | 17.17 | 0 | 156 |
| Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 282 | 25.93 | 18.95 | 0 | 112 |
| Veal, breast, point half, boneless, separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 248 | 28.23 | 14.16 | 0 | 114 |
| Veal, breast, separable fat, cooked | 1 oz | 521 | 9.4 | 53.35 | 0 | 95 |
| Veal, breast, whole, boneless, separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 266 | 26.97 | 16.77 | 0 | 113 |
| Veal, breast, whole, boneless, separable lean and fat, raw | 1 oz | 208 | 17.47 | 14.75 | 0 | 71 |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 218 | 30.32 | 9.8 | 0 | 116 |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 1 unit, cooked | 642 | 9.42 | 66.74 | 0 | 73 |
| Veal, composite of trimmed retail cuts, separable fat, raw | 1 oz | 638 | 6.02 | 67.83 | 0 | 73 |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 1 piece, cooked, excluding refuse | 231 | 30.1 | 11.39 | 0 | 114 |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw | 1 oz | 144 | 19.35 | 6.77 | 0 | 82 |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 1 piece, cooked, excluding refuse | 196 | 31.9 | 6.58 | 0 | 118 |
| Veal, composite of trimmed retail cuts, separable lean only, raw | 1 oz | 112 | 20.2 | 2.87 | 0 | 83 |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 1 unit, cooked | 188 | 34.94 | 4.31 | 0 | 145 |
| Veal, cubed for stew (leg and shoulder), separable lean only, raw | 1 oz | 109 | 20.27 | 2.5 | 0 | 84 |
| Veal, ground, cooked, broiled | 1 unit, cooked | 172 | 24.38 | 7.56 | 0 | 103 |
| Veal, ground, raw | 1 oz | 144 | 19.35 | 6.77 | 0 | 82 |
| Veal, leg (top round), separable lean and fat, cooked, braised | 1 unit, cooked | 211 | 36.16 | 6.33 | 0 | 134 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 1 unit, cooked | 228 | 27.29 | 9.18 | 9.85 | 112 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 1 unit, cooked | 211 | 31.75 | 8.35 | 0 | 105 |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 1 unit, cooked | 160 | 27.7 | 4.65 | 0 | 103 |
| Veal, leg (top round), separable lean and fat, raw | 1 oz | 117 | 20.98 | 3.08 | 0 | 78 |
| Veal, leg (top round), separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 203 | 36.71 | 5.09 | 0 | 135 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 1 unit, cooked | 216 | 28.41 | 6.27 | 9.84 | 113 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 1 piece, cooked, excluding refuse | 183 | 33.17 | 4.62 | 0 | 107 |
| Veal, leg (top round), separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 150 | 28.07 | 3.39 | 0 | 103 |
| Veal, leg (top round), separable lean only, raw | 1 oz | 107 | 21.28 | 1.76 | 0 | 78 |
| Veal, loin, separable lean and fat, cooked, braised | 3 oz | 284 | 30.19 | 17.21 | 0 | 118 |
| Veal, loin, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 217 | 24.8 | 12.32 | 0 | 103 |
| Veal, loin, separable lean and fat, raw | 1 oz | 163 | 18.89 | 9.14 | 0 | 79 |
| Veal, loin, separable lean only, cooked, braised | 3 oz | 226 | 33.57 | 9.15 | 0 | 125 |
| Veal, loin, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 175 | 26.32 | 6.94 | 0 | 106 |
| Veal, loin, separable lean only, raw | 1 oz | 116 | 20.17 | 3.34 | 0 | 80 |
| Veal, rib, separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 251 | 32.43 | 12.53 | 0 | 139 |
| Veal, rib, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 228 | 23.96 | 13.96 | 0 | 110 |
| Veal, rib, separable lean and fat, raw | 1 oz | 162 | 18.86 | 9.01 | 0 | 82 |
| Veal, rib, separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 218 | 34.44 | 7.81 | 0 | 144 |
| Veal, rib, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 177 | 25.76 | 7.44 | 0 | 115 |
| Veal, rib, separable lean only, raw | 1 oz | 120 | 19.97 | 3.89 | 0 | 83 |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 191 | 31.54 | 6.2 | 0 | 124 |
| Veal, shank (fore and hind), separable lean and fat, raw | 1 oz | 113 | 19.15 | 3.48 | 0 | 75 |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 177 | 32.22 | 4.33 | 0 | 126 |
| Veal, shank (fore and hind), separable lean only, raw | 1 oz | 108 | 19.28 | 2.83 | 0 | 75 |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 3 oz | 236 | 33.63 | 10.24 | 0 | 148 |
| Veal, shoulder, arm, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 183 | 25.46 | 8.25 | 0 | 108 |
| Veal, shoulder, arm, separable lean and fat, raw | 1 oz | 132 | 19.34 | 5.44 | 0 | 82 |
| Veal, shoulder, arm, separable lean only, cooked, braised | 3 oz | 201 | 35.73 | 5.33 | 0 | 155 |
| Veal, shoulder, arm, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 164 | 26.13 | 5.81 | 0 | 109 |
| Veal, shoulder, arm, separable lean only, raw | 1 oz | 105 | 20.04 | 2.16 | 0 | 83 |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 225 | 31.26 | 10.09 | 0 | 153 |
| Veal, shoulder, blade, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 186 | 25.15 | 8.67 | 0 | 117 |
| Veal, shoulder, blade, separable lean and fat, raw | 1 oz | 129 | 19.23 | 5.2 | 0 | 90 |
| Veal, shoulder, blade, separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 198 | 32.66 | 6.48 | 0 | 158 |
| Veal, shoulder, blade, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 171 | 25.64 | 6.88 | 0 | 119 |
| Veal, shoulder, blade, separable lean only, raw | 1 oz | 113 | 19.64 | 3.26 | 0 | 90 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 228 | 32.06 | 10.14 | 0 | 126 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 184 | 25.32 | 8.42 | 0 | 113 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, raw | 1 oz | 130 | 19.27 | 5.28 | 0 | 87 |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 199 | 33.68 | 6.1 | 0 | 130 |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 170 | 25.81 | 6.62 | 0 | 114 |
| Veal, shoulder, whole (arm and blade), separable lean only, raw | 1 oz | 112 | 19.79 | 3 | 0 | 86 |
| Veal, sirloin, separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 252 | 31.26 | 13.14 | 0 | 108 |
| Veal, sirloin, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 202 | 25.14 | 10.45 | 0 | 102 |
| Veal, sirloin, separable lean and fat, raw | 1 oz | 152 | 19.07 | 7.81 | 0 | 78 |
| Veal, sirloin, separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 204 | 33.96 | 6.51 | 0 | 113 |
| Veal, sirloin, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 168 | 26.32 | 6.22 | 0 | 104 |
| Veal, sirloin, separable lean only, raw | 1 oz | 110 | 20.2 | 2.59 | 0 | 79 |
| Veal, variety meats and by-products, brain, cooked, braised | 1 unit, cooked | 136 | 11.48 | 9.63 | 0 | 3100 |
| Veal, variety meats and by-products, brain, cooked, pan-fried | 1 unit, cooked | 213 | 14.48 | 16.75 | 0 | 2120 |
| Veal, variety meats and by-products, brain, raw | 1 oz | 118 | 10.32 | 8.21 | 0 | 1590 |
| Veal, variety meats and by-products, heart, cooked, braised | 1 unit, cooked | 186 | 29.12 | 6.75 | 0.13 | 176 |
| Veal, variety meats and by-products, heart, raw | 1 oz | 110 | 17.18 | 3.98 | 0.08 | 104 |
| Veal, variety meats and by-products, kidneys, cooked, braised | 1 unit, cooked | 163 | 26.32 | 5.66 | 0 | 791 |
| Veal, variety meats and by-products, kidneys, raw | 1 oz | 99 | 15.76 | 3.12 | 0.85 | 364 |
| Veal, variety meats and by-products, liver, cooked, braised | 1 slice | 192 | 28.42 | 6.26 | 3.77 | 511 |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 1 slice | 193 | 27.37 | 6.51 | 4.47 | 485 |
| Veal, variety meats and by-products, liver, raw | 140 | 19.93 | 4.85 | 2.91 | 334 | |
| Veal, variety meats and by-products, lungs, cooked, braised | 1 unit, cooked | 104 | 18.74 | 2.64 | 0 | 263 |
| Veal, variety meats and by-products, lungs, raw | 1 oz | 90 | 16.3 | 2.3 | 0 | 229 |
| Veal, variety meats and by-products, pancreas, cooked, braised | 1 unit, cooked | 256 | 29.1 | 14.6 | 0 | |
| Veal, variety meats and by-products, pancreas, raw | 1 oz | 182 | 15 | 13.1 | 0 | 173 |
| Veal, variety meats and by-products, spleen, cooked, braised | 1 unit, cooked | 129 | 24.08 | 2.89 | 0 | 447 |
| Veal, variety meats and by-products, spleen, raw | 1 oz | 98 | 18.3 | 2.2 | 0 | 340 |
| Veal, variety meats and by-products, thymus, cooked, braised | 3 oz | 125 | 22.67 | 3.11 | 0 | 350 |
| Veal, variety meats and by-products, thymus, raw | 1 oz | 101 | 17.21 | 3.07 | 0 | 250 |
| Veal, variety meats and by-products, tongue, cooked, braised | 1 unit, cooked | 202 | 25.85 | 10.1 | 0 | 238 |
| Veal, variety meats and by-products, tongue, raw | 1 oz | 131 | 17.18 | 5.48 | 1.91 | 62 |
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