food calorie tables.

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Ethnic Foods


DescriptionServingCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Cholesterol (mg)
Acorn stew (Apache)956.813.479.2220
Agave, cooked (Southwest)1350.990.29320
Agave, dried (Southwest)3411.710.6981.980
Agave, raw (Southwest)680.520.1516.230
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)470943.510.526
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)3533.431.813.410
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)25821.718.60.989
Ascidians (tunughnak) (Alaska Native)
Bear, polar, meat, raw (Alaska Native)13025.63.10
Blackberries, wild, raw (Alaska Native)520.841.079.84
Blueberries, wild, frozen (Alaska Native)440.7010.4
Blueberries, wild, raw (Alaska Native)611.220.7612.31
Bread, kneel down (Navajo)1954.292.2139.47
Buffalo, free range, top round steak, cooked (Shoshone Bannock)14632.511.8082
Buffalo, free range, top round steak, raw (Shoshone Bannock)9921.441.30.36
Caribou, bone marrow, raw (Alaska Native)7866.784.40
Caribou, eye, raw (Alaska Native)32610.831.40.1
Caribou, hind quarter meat, raw (Alaska Native)12222.633.37081
Caribou, liver, raw (Alaska Native)122153.96.8
Caribou, rump meat, partially dried (Alaska Native)26152.065.230141
Caribou, shoulder meat, dried (Alaska Native)27159.383.670164
Caribou, tongue, raw (Alaska Native)26013.722.80
Chilchen (Red Berry Beverage) (Navajo)440.810.638.68
Chiton, leathery, gumboots (Alaska Native)8317.11.60
Chokecherries, raw, pitted (Shoshone Bannock)1562.890.9833.88
Cloudberries, raw (Alaska Native)512.40.88.6
Cockles (Alaska Native)7913.50.74.7
Corn, dried (Navajo)3869.885.2274.93
Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains)41914.4810.6466.27
Corn, white, steamed (Navajo)3869.725.1875.2
Corned beef and potatoes in tortilla (Apache)2247.918.3129.3511
Cornmeal, blue (Navajo)39810.45.4476.93
Cornmeal, white (Navajo)39810.995.0477.14
Cornmeal, yellow (Navajo)3849.855.8872.9
Cranberries, wild, bush, raw (Alaska Native)551.10.212.3
Cranberry, low bush or lingenberry, raw (Alaska Native)550.40.512.2
Deer (venison), sitka, raw (Alaska Native)11121.52.660.218
Elk, free range, ground, cooked patties (Shoshone Bannock)14329.452.8070
Elk, free range, ground, raw (Shoshone Bannock)10320.141.81.63
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)15130.562.850.763
Elk, free range, roast, eye of round, raw (Shoshone Bannock)10119.742.10.67
Fireweed, young leaves, raw (Alaska Native)4430.86.3
Fish, blackfish, whole (Alaska Native)8215.51.751
Fish, devilfish, meat (Alaska Native)9711.75.30.7
Fish, halibut, cooked, with skin (Alaska Native)11322.132.73075
Fish, halibut, raw, with skin (Alaska Native)10820.532.92072
Fish, herring eggs on giant kelp, Pacific (Alaska Native)6311.30.82.6
Fish, herring eggs, Pacific, dry (Alaska Native)31260.46.62.8
Fish, herring eggs, Pacific, plain (Alaska Native)749.61.934.4740
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)48944.534.60
Fish, lingcod, liver (Alaska Native)4245.6426
Fish, lingcod, meat, raw (Alaska Native)7917.90.80
Fish, pike, northern, liver (Alaska Native)15616.684.3
Fish, salmon, chum, dried (Alaska Native)33860.8810.550214
Fish, Salmon, Chum, raw (Alaska Native)11620.693.67059
Fish, salmon, coho (silver), raw (Alaska Native)14522.565.571.2558
Fish, salmon, king (chinook), raw (Alaska Native)19020.2511.730.8161
Fish, salmon, king, chinook, kippered, canned (Alaska Native)26630.715.90
Fish, salmon, king, chinook, liver (Alaska Native)15616.684.3
Fish, salmon, king, chinook, smoked and canned (Alaska Native)15023.25.91
Fish, salmon, king, chinook, smoked, brined (Alaska Native)44139.9302.9107
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ20923.1912.95067
Fish, salmon, red (sockeye), smoked (Alaska Native)32756.9411.030.06141
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)20635.197.26093
Fish, salmon, red, (sockeye), kippered (Alaska Native)14124.54.75068
Fish, salmon, red, canned (Alaska Native) - duplicate, do not use16127.315.76069
Fish, salmon, red, canned, bones removed (Alaska Native)16127.315.76069
Fish, salmon, tipnuk, fermented (Alaska Native)17015.910.62.7
Fish, sheefish, dried (Alaska Native)11522.252.84056
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)10718.63.60
Fish, whitefish, broad, liver (Alaska Native)104114.45.1
Fish, whitefish, dried (Alaska Native)37162.4413.440266
Fish, whitefish, eggs (Alaska Native)10414.662.884.89439
Fish, whitefish, mixed species, raw (Alaska Native)13118.96.1055
Frybread, made with lard (Apache)3098.3810.1446.014
Frybread, made with lard (Navajo)3306.6912.2248.267
Huckleberries, raw (Alaska Native)370.40.18.7
Mashu roots, raw (Alaska Native)1355.82.422.6
Melon, banana (Navajo)210.840.24.06
Moose, liver, braised (Alaska Native)15524.384.893.43389
Moose, meat, raw (Alaska Native)10322.31.5054
Mush, blue corn with ash (Navajo)540.660.4911.74
Mutton, cooked, roasted (Navajo)23433.4311.090.08109
Octopus (Alaska Native)6212.30.81.441
Oil, bearded seal (Oogruk) (Alaska Native)9000100052
Oil, beluga, whale (Alaska Native)90001000
Oil, spotted seal (Alaska Native)896099.320.43
Oil, walrus (Alaska Native)90001000120
Oil, whale, bowhead (Alaska Native)90001000
Oopah, whole animal (Alaska Native)7911.72.23.1
Owl, horned, meat (Alaska Native)13622.750
Rhubarb, wild, leaves (Alaska Native)614.20.59.9
Salmonberries, raw (Alaska Native)470.850.3310.05
Sea cucumber, yane (Alaska Native)68130.43.1
Seal, bearded (Oogruk), meat, dried (Alaska Native)35182.62.30
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)37835.3125.082.7164
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)19423.6310.172.06121
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)27062.382.310
Seal, bearded (Oogruk), meat, raw (Alaska Native)11026.70.40100
Seal, ringed, (Alaska Native)11618.63.32.9
Seal, ringed, meat (Alaska Native)14228.43.2090
Smelt, dried (Alaska Native)38956.1917.90.74890
Soup, fish, homemade (Alaska Native)727.42.25.612
Sourdock, young leaves (Alaska Native)422.30.76.5
Squash, Indian, cooked, boiled (Navajo)160.310.153.22
Squash, Indian, raw (Navajo)260.520.25.64
Squirrel, ground, meat (Alaska Native)11119.33.80
Steelhead trout, boiled, canned (Alaska Native)15921.118.26059
Steelhead trout, dried, flesh (Shoshone Bannock)38277.278.060227
Stew, dumpling with mutton (Navajo)1018.713.788.0328
Stew, hominy with mutton (Navajo)836.712.069.3813
Stew, moose (Alaska Native)556.60.56
Stew, mutton, corn, squash (Navajo)1038.624.347.2743
Stew, steamed corn (Navajo)1128.823.7510.8
Stew/soup, caribou (Alaska Native)413.80.74.8
Tamales (Navajo)1536.286.1218.1217
Tea, tundra, herb and laborador combination (Alaska Native)1000.20
Tennis Bread, plain (Apache)25891.0553.26
Tortilla, includes plain and from mutton sandwich (Navajo)2377.280.9549.94
Walrus, liver, raw (Alaska Native)1252133.5
Walrus, meat and subcutaneous fat raw (Alaska Native)28216.324.10
Walrus, meat, dried (Alaska Native)251572.60
Walrus, meat, raw (Alaska Native)19919.213.6080
Whale, beluga, eyes (Alaska Native)29119.623.30.7
Whale, beluga, flipper, raw (Alaska Native)2711921.70
Whale, beluga, liver, raw (Alaska Native)11718.43.92
Whale, beluga, meat, dried (Alaska Native)32769.865.340122
Whale, beluga, meat, raw (Alaska Native)11126.50.5080
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)47012.646.11.254
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)8700.496.50150
Willow, leaves in oil (Alaska Native)5922.6618.1
Willow, young leaves, chopped (Alaska Native)1226.11.620.7

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