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Ethnic Foods
| Description | Serving | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Cholesterol (mg) |
|---|---|---|---|---|---|---|
| Acorn stew (Apache) | 95 | 6.81 | 3.47 | 9.22 | 20 | |
| Agave, cooked (Southwest) | 135 | 0.99 | 0.29 | 32 | 0 | |
| Agave, dried (Southwest) | 341 | 1.71 | 0.69 | 81.98 | 0 | |
| Agave, raw (Southwest) | 68 | 0.52 | 0.15 | 16.23 | 0 | |
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | 470 | 9 | 43.5 | 10.5 | 26 | |
| Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | 353 | 3.4 | 31.8 | 13.4 | 10 | |
| Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | 258 | 21.7 | 18.6 | 0.9 | 89 | |
| Ascidians (tunughnak) (Alaska Native) | 29 | 3.8 | 0.5 | 2.2 | 7 | |
| Bear, polar, meat, raw (Alaska Native) | 130 | 25.6 | 3.1 | 0 | ||
| Blackberries, wild, raw (Alaska Native) | 52 | 0.84 | 1.07 | 9.84 | ||
| Blueberries, wild, frozen (Alaska Native) | 44 | 0.7 | 0 | 10.4 | ||
| Blueberries, wild, raw (Alaska Native) | 61 | 1.22 | 0.76 | 12.31 | ||
| Bread, kneel down (Navajo) | 195 | 4.29 | 2.21 | 39.47 | ||
| Buffalo, free range, top round steak, cooked (Shoshone Bannock) | 146 | 32.51 | 1.8 | 0 | 82 | |
| Buffalo, free range, top round steak, raw (Shoshone Bannock) | 99 | 21.44 | 1.3 | 0.36 | ||
| Caribou, bone marrow, raw (Alaska Native) | 786 | 6.7 | 84.4 | 0 | ||
| Caribou, eye, raw (Alaska Native) | 326 | 10.8 | 31.4 | 0.1 | ||
| Caribou, hind quarter meat, raw (Alaska Native) | 122 | 22.63 | 3.37 | 0 | 81 | |
| Caribou, liver, raw (Alaska Native) | 122 | 15 | 3.9 | 6.8 | ||
| Caribou, rump meat, partially dried (Alaska Native) | 261 | 52.06 | 5.23 | 0 | 141 | |
| Caribou, shoulder meat, dried (Alaska Native) | 271 | 59.38 | 3.67 | 0 | 164 | |
| Caribou, tongue, raw (Alaska Native) | 260 | 13.7 | 22.8 | 0 | ||
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0.81 | 0.63 | 8.68 | ||
| Chiton, leathery, gumboots (Alaska Native) | 83 | 17.1 | 1.6 | 0 | ||
| Chokecherries, raw, pitted (Shoshone Bannock) | 156 | 2.89 | 0.98 | 33.88 | ||
| Cloudberries, raw (Alaska Native) | 51 | 2.4 | 0.8 | 8.6 | ||
| Cockles (Alaska Native) | 79 | 13.5 | 0.7 | 4.7 | ||
| Corn, dried (Navajo) | 386 | 9.88 | 5.22 | 74.93 | ||
| Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains) | 419 | 14.48 | 10.64 | 66.27 | ||
| Corn, white, steamed (Navajo) | 386 | 9.72 | 5.18 | 75.2 | ||
| Corned beef and potatoes in tortilla (Apache) | 224 | 7.91 | 8.31 | 29.35 | 11 | |
| Cornmeal, blue (Navajo) | 398 | 10.4 | 5.44 | 76.93 | ||
| Cornmeal, white (Navajo) | 398 | 10.99 | 5.04 | 77.14 | ||
| Cornmeal, yellow (Navajo) | 384 | 9.85 | 5.88 | 72.9 | ||
| Cranberries, wild, bush, raw (Alaska Native) | 55 | 1.1 | 0.2 | 12.3 | ||
| Cranberry, low bush or lingenberry, raw (Alaska Native) | 55 | 0.4 | 0.5 | 12.2 | ||
| Deer (venison), sitka, raw (Alaska Native) | 111 | 21.5 | 2.66 | 0.2 | 18 | |
| Elk, free range, ground, cooked patties (Shoshone Bannock) | 143 | 29.45 | 2.8 | 0 | 70 | |
| Elk, free range, ground, raw (Shoshone Bannock) | 103 | 20.14 | 1.8 | 1.63 | ||
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 151 | 30.56 | 2.85 | 0.7 | 63 | |
| Elk, free range, roast, eye of round, raw (Shoshone Bannock) | 101 | 19.74 | 2.1 | 0.67 | ||
| Fireweed, young leaves, raw (Alaska Native) | 44 | 3 | 0.8 | 6.3 | ||
| Fish, blackfish, whole (Alaska Native) | 82 | 15.5 | 1.75 | 1 | ||
| Fish, devilfish, meat (Alaska Native) | 97 | 11.7 | 5.3 | 0.7 | ||
| Fish, halibut, cooked, with skin (Alaska Native) | 113 | 22.13 | 2.73 | 0 | 75 | |
| Fish, halibut, raw, with skin (Alaska Native) | 108 | 20.53 | 2.92 | 0 | 72 | |
| Fish, herring eggs on giant kelp, Pacific (Alaska Native) | 63 | 11.3 | 0.8 | 2.6 | ||
| Fish, herring eggs, Pacific, dry (Alaska Native) | 312 | 60.4 | 6.6 | 2.8 | ||
| Fish, herring eggs, Pacific, plain (Alaska Native) | 74 | 9.6 | 1.93 | 4.47 | 40 | |
| Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | 489 | 44.5 | 34.6 | 0 | ||
| Fish, lingcod, liver (Alaska Native) | 424 | 5.6 | 42 | 6 | ||
| Fish, lingcod, meat, raw (Alaska Native) | 79 | 17.9 | 0.8 | 0 | ||
| Fish, pike, northern, liver (Alaska Native) | 156 | 16.6 | 8 | 4.3 | ||
| Fish, salmon, chum, dried (Alaska Native) | 338 | 60.88 | 10.55 | 0 | 214 | |
| Fish, Salmon, Chum, raw (Alaska Native) | 116 | 20.69 | 3.67 | 0 | 59 | |
| Fish, salmon, coho (silver), raw (Alaska Native) | 145 | 22.56 | 5.57 | 1.25 | 58 | |
| Fish, salmon, king (chinook), raw (Alaska Native) | 190 | 20.25 | 11.73 | 0.81 | 61 | |
| Fish, salmon, king, chinook, kippered, canned (Alaska Native) | 266 | 30.7 | 15.9 | 0 | ||
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 | 8 | 4.3 | ||
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) | 150 | 23.2 | 5.9 | 1 | ||
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) | 441 | 39.9 | 30 | 2.9 | 107 | |
| Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ | 209 | 23.19 | 12.95 | 0 | 67 | |
| Fish, salmon, red (sockeye), smoked (Alaska Native) | 327 | 56.94 | 11.03 | 0.06 | 141 | |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 206 | 35.19 | 7.26 | 0 | 93 | |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 | 4.75 | 0 | 68 | |
| Fish, salmon, red, canned (Alaska Native) - duplicate, do not use | 161 | 27.31 | 5.76 | 0 | 69 | |
| Fish, salmon, red, canned, bones removed (Alaska Native) | 161 | 27.31 | 5.76 | 0 | 69 | |
| Fish, salmon, tipnuk, fermented (Alaska Native) | 170 | 15.9 | 10.6 | 2.7 | ||
| Fish, sheefish, dried (Alaska Native) | 115 | 22.25 | 2.84 | 0 | 56 | |
| Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | 107 | 18.6 | 3.6 | 0 | ||
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 | 4.4 | 5.1 | ||
| Fish, whitefish, dried (Alaska Native) | 371 | 62.44 | 13.44 | 0 | 266 | |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.66 | 2.88 | 4.89 | 439 | |
| Fish, whitefish, mixed species, raw (Alaska Native) | 131 | 18.9 | 6.1 | 0 | 55 | |
| Frybread, made with lard (Apache) | 309 | 8.38 | 10.14 | 46.01 | 4 | |
| Frybread, made with lard (Navajo) | 330 | 6.69 | 12.22 | 48.26 | 7 | |
| Huckleberries, raw (Alaska Native) | 37 | 0.4 | 0.1 | 8.7 | ||
| Mashu roots, raw (Alaska Native) | 135 | 5.8 | 2.4 | 22.6 | ||
| Melon, banana (Navajo) | 21 | 0.84 | 0.2 | 4.06 | ||
| Moose, liver, braised (Alaska Native) | 155 | 24.38 | 4.89 | 3.43 | 389 | |
| Moose, meat, raw (Alaska Native) | 103 | 22.3 | 1.5 | 0 | 54 | |
| Mush, blue corn with ash (Navajo) | 54 | 0.66 | 0.49 | 11.74 | ||
| Mutton, cooked, roasted (Navajo) | 234 | 33.43 | 11.09 | 0.08 | 109 | |
| Octopus (Alaska Native) | 62 | 12.3 | 0.8 | 1.4 | 41 | |
| Oil, bearded seal (Oogruk) (Alaska Native) | 900 | 0 | 100 | 0 | 52 | |
| Oil, beluga, whale (Alaska Native) | 900 | 0 | 100 | 0 | ||
| Oil, spotted seal (Alaska Native) | 896 | 0 | 99.32 | 0.43 | ||
| Oil, walrus (Alaska Native) | 900 | 0 | 100 | 0 | 120 | |
| Oil, whale, bowhead (Alaska Native) | 900 | 0 | 100 | 0 | ||
| Oopah, whole animal (Alaska Native) | 79 | 11.7 | 2.2 | 3.1 | ||
| Owl, horned, meat (Alaska Native) | 136 | 22.7 | 5 | 0 | ||
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 | 0.5 | 9.9 | ||
| Salmonberries, raw (Alaska Native) | 47 | 0.85 | 0.33 | 10.05 | ||
| Sea cucumber, yane (Alaska Native) | 68 | 13 | 0.4 | 3.1 | ||
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | 351 | 82.6 | 2.3 | 0 | ||
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 378 | 35.31 | 25.08 | 2.71 | 64 | |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 194 | 23.63 | 10.17 | 2.06 | 121 | |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 270 | 62.38 | 2.31 | 0 | ||
| Seal, bearded (Oogruk), meat, raw (Alaska Native) | 110 | 26.7 | 0.4 | 0 | 100 | |
| Seal, ringed, (Alaska Native) | 116 | 18.6 | 3.3 | 2.9 | ||
| Seal, ringed, meat (Alaska Native) | 142 | 28.4 | 3.2 | 0 | 90 | |
| Smelt, dried (Alaska Native) | 389 | 56.19 | 17.9 | 0.74 | 890 | |
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 | 2.2 | 5.6 | 12 | |
| Sourdock, young leaves (Alaska Native) | 42 | 2.3 | 0.7 | 6.5 | ||
| Squash, Indian, cooked, boiled (Navajo) | 16 | 0.31 | 0.15 | 3.22 | ||
| Squash, Indian, raw (Navajo) | 26 | 0.52 | 0.2 | 5.64 | ||
| Squirrel, ground, meat (Alaska Native) | 111 | 19.3 | 3.8 | 0 | ||
| Steelhead trout, boiled, canned (Alaska Native) | 159 | 21.11 | 8.26 | 0 | 59 | |
| Steelhead trout, dried, flesh (Shoshone Bannock) | 382 | 77.27 | 8.06 | 0 | 227 | |
| Stew, dumpling with mutton (Navajo) | 101 | 8.71 | 3.78 | 8.03 | 28 | |
| Stew, hominy with mutton (Navajo) | 83 | 6.71 | 2.06 | 9.38 | 13 | |
| Stew, moose (Alaska Native) | 55 | 6.6 | 0.5 | 6 | ||
| Stew, mutton, corn, squash (Navajo) | 103 | 8.62 | 4.34 | 7.27 | 43 | |
| Stew, steamed corn (Navajo) | 112 | 8.82 | 3.75 | 10.8 | ||
| Stew/soup, caribou (Alaska Native) | 41 | 3.8 | 0.7 | 4.8 | ||
| Tamales (Navajo) | 153 | 6.28 | 6.12 | 18.12 | 17 | |
| Tea, tundra, herb and laborador combination (Alaska Native) | 1 | 0 | 0 | 0.2 | 0 | |
| Tennis Bread, plain (Apache) | 258 | 9 | 1.05 | 53.26 | ||
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.28 | 0.95 | 49.94 | ||
| Walrus, liver, raw (Alaska Native) | 125 | 21 | 3 | 3.5 | ||
| Walrus, meat and subcutaneous fat raw (Alaska Native) | 282 | 16.3 | 24.1 | 0 | ||
| Walrus, meat, dried (Alaska Native) | 251 | 57 | 2.6 | 0 | ||
| Walrus, meat, raw (Alaska Native) | 199 | 19.2 | 13.6 | 0 | 80 | |
| Whale, beluga, eyes (Alaska Native) | 291 | 19.6 | 23.3 | 0.7 | ||
| Whale, beluga, flipper, raw (Alaska Native) | 271 | 19 | 21.7 | 0 | ||
| Whale, beluga, liver, raw (Alaska Native) | 117 | 18.4 | 3.9 | 2 | ||
| Whale, beluga, meat, dried (Alaska Native) | 327 | 69.86 | 5.34 | 0 | 122 | |
| Whale, beluga, meat, raw (Alaska Native) | 111 | 26.5 | 0.5 | 0 | 80 | |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | 470 | 12.6 | 46.1 | 1.2 | 54 | |
| Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | 870 | 0.4 | 96.5 | 0 | 150 | |
| Willow, leaves in oil (Alaska Native) | 592 | 2.6 | 61 | 8.1 | ||
| Willow, young leaves, chopped (Alaska Native) | 122 | 6.1 | 1.6 | 20.7 |
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