food calorie tables.

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Sausages and Luncheon Meats

Italian Salami.

DescriptionServingCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Cholesterol (mg)
Bacon and beef sticks1 oz51729.144.20.8102
Barbecue loaf, pork, beef1 oz17315.848.96.437
Beef sausage, fresh, cooked33218.2127.980.3582
Beef sausage, pre-cooked40515.537.570.0383
Beef, bologna, reduced sodium1 cup, pieces31311.728.4256
Beef, cured, corned beef, canned1 slice25027.114.93086
Beef, cured, dried1 serving15331.11.942.7679
Beef, cured, luncheon meat, jellied1 slice111193.3034
Beef, cured, pastrami1 slice14621.85.82068
Beef, cured, sausage, cooked, smoked1 sausage31214.1126.912.4267
Beef, cured, smoked, chopped beef1 slice13320.194.421.8646
Beef, cured, thin-sliced beef1 oz17628.113.845.7141
Beerwurst, beer salami, pork1 slice23814.2418.82.0659
Beerwurst, beer salami, pork and beef2 oz2771422.533.7662
Beerwurst, pork and beef1 serving2761422.534.2762
Blood sausage1 slice37914.634.51.29120
Bockwurst, pork, veal, raw1 sausage27810.9125.870.593
Bologna, beef1 serving31110.2728.193.9856
Bologna, beef and pork3.527 oz30815.224.595.4960
Bologna, beef and pork, low fat1 slice23011.519.32.639
Bologna, beef, low fat1 slice20411.814.85.244
Bologna, chicken, pork1 serving33610.3130.614.1987
Bologna, chicken, pork, beef1 serving27211.3322.735.6183
Bologna, chicken, turkey, pork1 serving2989.8826.185.6580
Bologna, pork1 slice24715.319.870.7359
Bologna, pork and turkey, lite1 serving21113.0616.063.4579
Bologna, pork, turkey and beef1 oz33611.5629.256.6675
Bologna, turkey.99 oz20911.4216.054.6875
Bratwurst, beef and pork, smoked1 serving29712.226.34278
Bratwurst, chicken, cooked1 serving17619.4410.35071
Bratwurst, pork, beef and turkey, lite, smoked1 serving18614.4513.531.6256
Bratwurst, pork, cooked1 link, cooked33313.7229.182.8574
Bratwurst, veal, cooked1 serving34113.9931.7079
Braunschweiger (a liver sausage), pork1 slice32714.528.53.1180
Brotwurst, pork, beef, link1 link32314.327.82.9363
BUTCHER BOY MEATS, INC., Turkey Franks1 serving23913.4518.174.66104
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed1 package14219.36.8165
CARL BUDDIG, Smoked Sliced Beef1 serving13919.36.50.667
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat1 serving16517.910.10.753
CARL BUDDIG, Smoked Sliced Ham1 serving16318.59.31.155
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat1 serving16017.59.11.857
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed1 serving14119.66.5165
Cheesefurter, cheese smokie, pork, beef1 link32714.1291.5168
Chicken breast, fat-free, mesquite flavor, sliced1 serving8016.80.392.2536
Chicken breast, oven-roasted, fat-free, sliced1 serving7916.790.392.1736
Chicken roll, light meat1 serving15419.537.382.4450
Chicken spread1 serving15818.0117.564.0556
Chorizo, pork and beef1 link45524.138.271.8688
Corned beef loaf, jellied1 slice15322.96.1047
Dutch brand loaf, chicken, pork and beef1 slice2731222.913.9360
Frankfurter, beef1 frankfurter33011.2429.574.0653
Frankfurter, beef and pork1 frankfurter30511.5327.641.7250
Frankfurter, beef and pork, low fat1 cup, sliced15411104.444
Frankfurter, beef, heated1 serving32611.5429.463.7756
Frankfurter, beef, low fat1 cup, sliced2331219.51.640
Frankfurter, beef, pork, and turkey, fat free1 frank10912.51.5911.2141
Frankfurter, chicken1 oz25712.9319.486.79101
Frankfurter, low sodium1 cup, sliced3151228.511.861
Frankfurter, meat1 serving29010.2625.764.1777
Frankfurter, meat and poultry, low fat1 cup, sliced12715.52.88.444
Frankfurter, meat, heated1 serving2789.7724.314.973
Frankfurter, pork1 link26912.8123.680.2866
Frankfurter, turkey1 frankfurter22614.2817.71.49107
Ham and cheese loaf or roll1 slice24113.618.7458
Ham and cheese spread1 tbsp24516.1818.532.2861
Ham salad spread1 tbsp2168.6815.5310.6537
Ham, chopped, canned1 slice23916.0618.830.2849
Ham, chopped, not canned1 slice18016.510.34.259
Ham, honey, smoked, cooked12217.932.377.2722
Ham, minced1 slice26316.2820.681.8570
Ham, sliced, extra lean3 slices11017.282.862.6348
Ham, sliced, regular (approximately 11% fat)1 serving16316.68.63.8357
Headcheese, pork1 serving15713.8310.9069
Honey loaf, pork, beef1 serving12515.774.475.3334
Honey roll sausage, beef1 slice18218.5810.52.1850
HORMEL Pillow Pak Sliced Turkey Pepperoni1 serving24330.9911.523.78123
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added1 serving19115.2313.91.3575
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned1 serving31013.2427.243.0370
HORMEL WRANGLER Beef Franks1 frankfurter29012.5825.692.1167
Kielbasa, kolbassy, pork, beef, nonfat dry milk added1 oz31013.2627.152.1467
Kielbasa, Polish, turkey and beef, smoked1 serving22613.117.63.970
Knackwurst, knockwurst, pork, beef1 link30711.127.73.260
Lebanon bologna, beef1 serving18419.0310.440.4455
Liver cheese, pork1 oz30415.225.62.1174
Liver sausage, liverwurst, pork1 slice32614.128.52.2158
Liverwurst spread.25 cup30512.3825.455.89118
LOUIS RICH, Chicken (white, oven roasted)1 serving128175.62.359
LOUIS RICH, Chicken Breast (oven roasted deluxe)1 serving10118.322.549
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)1 serving9819.70.53.752
LOUIS RICH, Franks (turkey and chicken cheese)1 serving20112.714.55.194
LOUIS RICH, Franks (turkey and chicken)1 serving18811.213.55.392
LOUIS RICH, Turkey (honey roasted, fat free)1 serving10219.30.84.540
LOUIS RICH, Turkey Bacon1 serving25015.120.31.6590
LOUIS RICH, Turkey Bologna1 serving18411.313.24.8567
LOUIS RICH, Turkey Breast (oven roasted, fat free)1 serving84150.74.532
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)1 serving9019.10.71.940
LOUIS RICH, Turkey Breast (Smoked, Carving Board)1 serving9419.711.643
LOUIS RICH, Turkey Breast (smoked, portion fat free)1 serving9319.30.82.241
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)1 serving9917.123.2541
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)1 serving10017.62.32.442
LOUIS RICH, Turkey Ham (10% water added)1 serving11318.24.10.967
LOUIS RICH, Turkey Nuggets/Sticks (breaded)1 piece27614.317.515.440
LOUIS RICH, Turkey Salami1 serving14715.39.40.476
LOUIS RICH, Turkey Salami Cotto1 serving149159.50.977
LOUIS RICH, Turkey Smoked Sausage1 serving16114.89.93.1566
Luncheon meat, beef, loaved1 slice30814.426.22.964
Luncheon meat, beef, thin sliced1 package, 2.5 ounces14919.17.10.8870
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite19615.2313.91.3575
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)2 oz31513.426.64.671
Luncheon meat, pork, beef1 slice35312.5932.162.3355
Luncheon meat, pork, canned1 oz33412.530.32.162
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium2 oz29312.525.13.476
Luncheon sausage, pork and beef1 slice26015.3820.91.5864
Luxury loaf, pork1 slice14118.44.84.936
Macaroni and cheese loaf, chicken, pork and beef1 slice22811.7614.9611.6344
Mortadella, beef, pork1 oz31116.3725.393.0556
Mother's loaf, pork1 oz28212.0722.37.5345
New england brand sausage, pork, beef1 slice16117.277.584.8349
Olive loaf, pork1 slice23511.816.59.238
OSCAR MAYER, Bologna (beef light)1 serving20011.7514.55.644
OSCAR MAYER, Bologna (beef)1 serving31611.0529.12.4564
OSCAR MAYER, Bologna (chicken, pork, beef)1 serving31810.929.42.4103
OSCAR MAYER, Bologna (fat free)1 serving7912.60.6625
OSCAR MAYER, Bologna Light (pork, chicken, beef)1 serving20211.514.755.756
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)1 serving34114.230.62.3160
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)1 serving33114.2529.352.6178
OSCAR MAYER, Chicken Breast (honey glazed)1 serving10919.851.53.953
OSCAR MAYER, Chicken Breast (oven roasted, fat free)1 serving8518.30.61.744
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)1 serving7214.60.71.938
OSCAR MAYER, Ham (chopped with natural juice)1 serving18016.311.153.6559
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)1 serving10416.33.521.8348
OSCAR MAYER, Ham (water added, boiled)1 serving10416.63.71.247
OSCAR MAYER, Ham (water added, honey)1 serving11116.73.53.145
OSCAR MAYER, Ham (water added, smoked, cooked)1 serving9916.63.60.148
OSCAR MAYER, Ham and Cheese Loaf1 serving23413.8518.23.7562
OSCAR MAYER, Head Cheese1 serving18515.713.5091
Oscar Mayer, Liver Cheese, pork fat wrapped1 slice31315.226.42.6211
OSCAR MAYER, Luncheon Loaf (spiced)1 serving23413.516.9767
OSCAR MAYER, Old Fashioned Loaf1 serving23113.116.3861
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)1 serving2639.921.86.971
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)1 serving2699.621.69.180
OSCAR MAYER, Pork Sausage Links (cooked)1 serving34316.330.5177
OSCAR MAYER, Salami (for beer)1 serving22513.518.21.969
OSCAR MAYER, Salami (Genoa)1 serving38820.733.31.2102
OSCAR MAYER, Salami (hard)1 serving36825.928.71.6597
OSCAR MAYER, Salami Beef Cotto1 serving20614.215.71.983
OSCAR MAYER, Salami Cotto (beef, pork, chicken)1 serving24513.420.32.280
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)1 serving2376.516.615.445
OSCAR MAYER, Smokie Links Sausage1 serving30212.427.31.763
OSCAR MAYER, Smokies (beef)1 serving29612.2526.651.9562
OSCAR MAYER, Smokies (cheese)1 serving30312.927.11.870
OSCAR MAYER, Smokies Sausage Little (pork, turkey)1 link30112.427.11.864
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)1 link31513.528.21.767
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat1 serving30914.6271.980
OSCAR MAYER, Summer Sausage Thuringer Cervalat1 serving30414.926.70.984
OSCAR MAYER, Turkey Breast (smoked, fat free)1 serving8014.90.63.631
OSCAR MAYER, Wieners (beef franks)1 serving32711.3530.262.3556
OSCAR MAYER, Wieners (beef franks, bun length)1 serving32411.130.12.6559
OSCAR MAYER, Wieners (beef franks, fat free)1 serving7813.20.55.130
OSCAR MAYER, Wieners (beef franks, light)1 serving19310.714.94.149
OSCAR MAYER, Wieners (cheese hot dogs with turkey)1 serving3181228.72.874
OSCAR MAYER, Wieners (fat free hot dogs)1 serving7312.60.64.329
OSCAR MAYER, Wieners (light pork, turkey, beef)1 serving19412.114.92.862
OSCAR MAYER, Wieners (pork, turkey)1 serving32710.9529.92.772
OSCAR MAYER, Wieners Little (pork, turkey)1 piece31110.928.72.355
OSCAR MAYER. Bologna (Wisconsin made ring)1 serving31311.828.42.662
Oven-roasted chicken breast roll1 serving13414.597.651.7939
Pastrami, beef, 98% fat-free1 serving9519.61.161.5447
Pastrami, turkey1.94 oz12316.34.333.6868
Pate, chicken liver, canned1 tbsp20113.4513.16.55391
Pate, goose liver, smoked, canned1 tbsp46211.443.844.67150
Pate, liver, not specified, canned1 tbsp31914.2281.5255
Pate, truffle flavor1 serving32711.228.56.3105
Peppered loaf, pork, beef1 serving14817.36.374.646
Pepperoni, pork, beef15 slices46620.3540.284.04118
Pickle and pimiento loaf, pork1 slice22511.2315.958.4658
Picnic loaf, pork, beef1 slice23214.9216.644.7638
Polish sausage, pork1 sausage32614.128.721.6370
Pork and beef sausage, fresh, cooked1 link39613.836.252.771
Pork and turkey sausage, pre-cooked34212.0530.643.6372
Pork sausage rice links, brown and serve, cooked2 links40713.737.632.3666
Pork Sausage, Fresh, Cooked33919.4328.36084
Pork sausage, fresh, raw30415.0926.53072
Pork sausage, pre-cooked37814.4935.04074
Poultry salad sandwich spread1 tbsp20011.6413.527.4130
Roast beef spread1 serving22315.2716.283.7370
Salami, cooked, beef1 slice26112.622.21.971
Salami, cooked, beef and pork1 oz25013.9220.112.2565
Salami, cooked, turkey1 serving15215.39.40.476
Salami, dry or hard, pork1 package40722.5833.721.679
Salami, dry or hard, pork, beef3 slices38523.230.053.8100
Salami, Italian, pork1 oz42521.7371.280
Salami, Italian, pork and beef, dry, sliced, 50% less sodium1 serving35021.826.46.489
Salami, pork, beef, less sodium3.527 oz39615.0130.515.3890
Sandwich spread, pork, beef1 tbsp2357.6617.3411.9438
Sausage, Berliner, pork, beef1 slice23015.2717.22.5946
Sausage, chicken and beef, smoked1 cup, pieces29618.524070
Sausage, chicken, beef, pork, skinless, smoked1 link21613.614.38.1120
Sausage, Italian, pork, cooked1 link34419.1227.314.2757
Sausage, Italian, pork, raw1 link34614.2531.330.6576
Sausage, Italian, sweet, links1 link14916.138.422.130
Sausage, Italian, turkey, smoked1 serving15815.058.754.6553
Sausage, Polish, beef with chicken, hot1 serving25917.619.43.666
Sausage, Polish, pork and beef, smoked1 serving30112.0726.561.9871
Sausage, pork and beef, with cheddar cheese, smoked12 oz, serving29612.8925.842.1363
Sausage, smoked link sausage, pork and beef16 oz3201228.732.4258
Sausage, summer, pork and beef, sticks, with cheddar cheese1 oz42619.4337.911.8289
Sausage, turkey, breakfast links, mild1 serving23515.4218.091.5660
Sausage, turkey, hot, smoked1 serving15815.058.754.6553
Sausage, Vienna, canned, chicken, beef, pork1 sausage23010.519.42.687
Scrapple, pork1 serving2138.0613.8714.0649
Smoked link sausage, pork1 link38922.231.72.168
Smoked link sausage, pork and beef, flour and nonfat dry milk added1 link26813.9721.433.9765
Smoked link sausage, pork and beef, nonfat dry milk added1 link31313.2827.611.9265
Swisswurst, pork and beef, with swiss cheese, smoked1 serving30712.6927.371.661
Thuringer, cervelat, summer sausage, beef, pork2 oz36217.4530.433.3374
Turkey and pork sausage, fresh, bulk, patty or link, cooked1 patty, cooked30722.7230.784
Turkey breast meat1 serving10417.071.664.2143
Turkey ham, cured turkey thigh meat1 serving12617.54.842.0472
Turkey ham, sliced, extra lean, prepackaged or deli-sliced1 cup, pieces11819.63.81.567
Turkey roll, light and dark meat1 oz14918.146.992.1355
Turkey roll, light meat1 oz14718.77.220.5343
Turkey sausage, fresh, cooked19623.8910.44092
Turkey sausage, fresh, raw15518.798.080.4775
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)1 cup2001710.310.7758
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free1 slice9520.90.691.3148
Turkey, pork, and beef sausage, low fat, smoked1 lb10182.511.521
Turkey, pork, and beef sausage, reduced fat, smoked1 cup, pieces24018.616.82.665
Turkey, white, rotisserie, deli cut11213.537.755
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw23114.9518.56073
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked26719.7620.26098
Yachtwurst, with pistachio nuts, cooked1 serving26814.822.61.464

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