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Sausages and Luncheon Meats

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Bacon and beef sticks	1 oz	517	29.1	44.2	0.8	102
Barbecue loaf, pork, beef	1 oz	173	15.84	8.9	6.4	37
Beef sausage, fresh, cooked		332	18.21	27.98	0.35	82
Beef sausage, pre-cooked		405	15.5	37.57	0.03	83
Beef, bologna, reduced sodium	1 cup, pieces	313	11.7	28.4	2	56
Beef, cured, corned beef, canned	1 slice	250	27.1	14.93	0	86
Beef, cured, dried	1 serving	153	31.1	1.94	2.76	79
Beef, cured, luncheon meat, jellied	1 slice	111	19	3.3	0	34
Beef, cured, pastrami	1 slice	146	21.8	5.82	0	68
Beef, cured, sausage, cooked, smoked	1 sausage	312	14.11	26.91	2.42	67
Beef, cured, smoked, chopped beef	1 slice	133	20.19	4.42	1.86	46
Beef, cured, thin-sliced beef	1 oz	176	28.11	3.84	5.71	41
Beerwurst, beer salami, pork	1 slice	238	14.24	18.8	2.06	59
Beerwurst, beer salami, pork and beef	2 oz	277	14	22.53	3.76	62
Beerwurst, pork and beef	1 serving	276	14	22.53	4.27	62
Blood sausage	1 slice	379	14.6	34.5	1.29	120
Bockwurst, pork, veal, raw	1 sausage	278	10.91	25.87	0.5	93
Bologna, beef	1 serving	311	10.27	28.19	3.98	56
Bologna, beef and pork	3.527 oz	308	15.2	24.59	5.49	60
Bologna, beef and pork, low fat	1 slice	230	11.5	19.3	2.6	39
Bologna, beef, low fat	1 slice	204	11.8	14.8	5.2	44
Bologna, chicken, pork	1 serving	336	10.31	30.61	4.19	87
Bologna, chicken, pork, beef	1 serving	272	11.33	22.73	5.61	83
Bologna, chicken, turkey, pork	1 serving	298	9.88	26.18	5.65	80
Bologna, pork	1 slice	247	15.3	19.87	0.73	59
Bologna, pork and turkey, lite	1 serving	211	13.06	16.06	3.45	79
Bologna, pork, turkey and beef	1 oz	336	11.56	29.25	6.66	75
Bologna, turkey	.99 oz	209	11.42	16.05	4.68	75
Bratwurst, beef and pork, smoked	1 serving	297	12.2	26.34	2	78
Bratwurst, chicken, cooked	1 serving	176	19.44	10.35	0	71
Bratwurst, pork, beef and turkey, lite, smoked	1 serving	186	14.45	13.53	1.62	56
Bratwurst, pork, cooked	1 link, cooked	333	13.72	29.18	2.85	74
Bratwurst, veal, cooked	1 serving	341	13.99	31.7	0	79
Braunschweiger (a liver sausage), pork	1 slice	327	14.5	28.5	3.1	180
Brotwurst, pork, beef, link	1 link	323	14.3	27.8	2.93	63
BUTCHER BOY MEATS, INC., Turkey Franks	1 serving	239	13.45	18.17	4.66	104
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed	1 package	142	19.3	6.8	1	65
CARL BUDDIG, Smoked Sliced Beef	1 serving	139	19.3	6.5	0.6	67
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat	1 serving	165	17.9	10.1	0.7	53
CARL BUDDIG, Smoked Sliced Ham	1 serving	163	18.5	9.3	1.1	55
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat	1 serving	160	17.5	9.1	1.8	57
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed	1 serving	141	19.6	6.5	1	65
Cheesefurter, cheese smokie, pork, beef	1 link	327	14.1	29	1.51	68
Chicken breast, fat-free, mesquite flavor, sliced	1 serving	80	16.8	0.39	2.25	36
Chicken breast, oven-roasted, fat-free, sliced	1 serving	79	16.79	0.39	2.17	36
Chicken roll, light meat	1 serving	154	19.53	7.38	2.44	50
Chicken spread	1 serving	158	18.01	17.56	4.05	56
Chorizo, pork and beef	1 link	455	24.1	38.27	1.86	88
Corned beef loaf, jellied	1 slice	153	22.9	6.1	0	47
Dutch brand loaf, chicken, pork and beef	1 slice	273	12	22.91	3.93	60
Frankfurter, beef	1 frankfurter	330	11.24	29.57	4.06	53
Frankfurter, beef and pork	1 frankfurter	305	11.53	27.64	1.72	50
Frankfurter, beef and pork, low fat	1 cup, sliced	154	11	10	4.4	44
Frankfurter, beef, heated	1 serving	326	11.54	29.46	3.77	56
Frankfurter, beef, low fat	1 cup, sliced	233	12	19.5	1.6	40
Frankfurter, beef, pork, and turkey, fat free	1 frank	109	12.5	1.59	11.21	41
Frankfurter, chicken	1 oz	257	12.93	19.48	6.79	101
Frankfurter, low sodium	1 cup, sliced	315	12	28.51	1.8	61
Frankfurter, meat	1 serving	290	10.26	25.76	4.17	77
Frankfurter, meat and poultry, low fat	1 cup, sliced	127	15.5	2.8	8.4	44
Frankfurter, meat, heated	1 serving	278	9.77	24.31	4.9	73
Frankfurter, pork	1 link	269	12.81	23.68	0.28	66
Frankfurter, turkey	1 frankfurter	226	14.28	17.7	1.49	107
Ham and cheese loaf or roll	1 slice	241	13.6	18.7	4	58
Ham and cheese spread	1 tbsp	245	16.18	18.53	2.28	61
Ham salad spread	1 tbsp	216	8.68	15.53	10.65	37
Ham, chopped, canned	1 slice	239	16.06	18.83	0.28	49
Ham, chopped, not canned	1 slice	180	16.5	10.3	4.2	59
Ham, honey, smoked, cooked		122	17.93	2.37	7.27	22
Ham, minced	1 slice	263	16.28	20.68	1.85	70
Ham, sliced, extra lean	3 slices	110	17.28	2.86	2.63	48
Ham, sliced, regular (approximately 11% fat)	1 serving	163	16.6	8.6	3.83	57
Headcheese, pork	1 serving	157	13.83	10.9	0	69
Honey loaf, pork, beef	1 serving	125	15.77	4.47	5.33	34
Honey roll sausage, beef	1 slice	182	18.58	10.5	2.18	50
HORMEL Pillow Pak Sliced Turkey Pepperoni	1 serving	243	30.99	11.52	3.78	123
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added	1 serving	191	15.23	13.9	1.35	75
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	1 serving	310	13.24	27.24	3.03	70
HORMEL WRANGLER Beef Franks	1 frankfurter	290	12.58	25.69	2.11	67
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	1 oz	310	13.26	27.15	2.14	67
Kielbasa, Polish, turkey and beef, smoked	1 serving	226	13.1	17.6	3.9	70
Knackwurst, knockwurst, pork, beef	1 link	307	11.1	27.7	3.2	60
Lebanon bologna, beef	1 serving	184	19.03	10.44	0.44	55
Liver cheese, pork	1 oz	304	15.2	25.6	2.1	174
Liver sausage, liverwurst, pork	1 slice	326	14.1	28.5	2.2	158
Liverwurst spread	.25 cup	305	12.38	25.45	5.89	118
LOUIS RICH, Chicken (white, oven roasted)	1 serving	128	17	5.6	2.3	59
LOUIS RICH, Chicken Breast (oven roasted deluxe)	1 serving	101	18.3	2	2.5	49
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)	1 serving	98	19.7	0.5	3.7	52
LOUIS RICH, Franks (turkey and chicken cheese)	1 serving	201	12.7	14.5	5.1	94
LOUIS RICH, Franks (turkey and chicken)	1 serving	188	11.2	13.5	5.3	92
LOUIS RICH, Turkey (honey roasted, fat free)	1 serving	102	19.3	0.8	4.5	40
LOUIS RICH, Turkey Bacon	1 serving	250	15.1	20.3	1.65	90
LOUIS RICH, Turkey Bologna	1 serving	184	11.3	13.2	4.85	67
LOUIS RICH, Turkey Breast (oven roasted, fat free)	1 serving	84	15	0.7	4.5	32
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)	1 serving	90	19.1	0.7	1.9	40
LOUIS RICH, Turkey Breast (Smoked, Carving Board)	1 serving	94	19.7	1	1.6	43
LOUIS RICH, Turkey Breast (smoked, portion fat free)	1 serving	93	19.3	0.8	2.2	41
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)	1 serving	99	17.1	2	3.25	41
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)	1 serving	100	17.6	2.3	2.4	42
LOUIS RICH, Turkey Ham (10% water added)	1 serving	113	18.2	4.1	0.9	67
LOUIS RICH, Turkey Nuggets/Sticks (breaded)	1 piece	276	14.3	17.5	15.4	40
LOUIS RICH, Turkey Salami	1 serving	147	15.3	9.4	0.4	76
LOUIS RICH, Turkey Salami Cotto	1 serving	149	15	9.5	0.9	77
LOUIS RICH, Turkey Smoked Sausage	1 serving	161	14.8	9.9	3.15	66
Luncheon meat, beef, loaved	1 slice	308	14.4	26.2	2.9	64
Luncheon meat, beef, thin sliced	1 package, 2.5 ounces	149	19.1	7.1	0.88	70
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite		196	15.23	13.9	1.35	75
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	2 oz	315	13.4	26.6	4.6	71
Luncheon meat, pork, beef	1 slice	353	12.59	32.16	2.33	55
Luncheon meat, pork, canned	1 oz	334	12.5	30.3	2.1	62
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	2 oz	293	12.5	25.1	3.4	76
Luncheon sausage, pork and beef	1 slice	260	15.38	20.9	1.58	64
Luxury loaf, pork	1 slice	141	18.4	4.8	4.9	36
Macaroni and cheese loaf, chicken, pork and beef	1 slice	228	11.76	14.96	11.63	44
Mortadella, beef, pork	1 oz	311	16.37	25.39	3.05	56
Mother's loaf, pork	1 oz	282	12.07	22.3	7.53	45
New england brand sausage, pork, beef	1 slice	161	17.27	7.58	4.83	49
Olive loaf, pork	1 slice	235	11.8	16.5	9.2	38
OSCAR MAYER, Bologna (beef light)	1 serving	200	11.75	14.5	5.6	44
OSCAR MAYER, Bologna (beef)	1 serving	316	11.05	29.1	2.45	64
OSCAR MAYER, Bologna (chicken, pork, beef)	1 serving	318	10.9	29.4	2.4	103
OSCAR MAYER, Bologna (fat free)	1 serving	79	12.6	0.6	6	25
OSCAR MAYER, Bologna Light (pork, chicken, beef)	1 serving	202	11.5	14.75	5.7	56
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	1 serving	341	14.2	30.6	2.3	160
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	1 serving	331	14.25	29.35	2.6	178
OSCAR MAYER, Chicken Breast (honey glazed)	1 serving	109	19.85	1.5	3.9	53
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	1 serving	85	18.3	0.6	1.7	44
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	1 serving	72	14.6	0.7	1.9	38
OSCAR MAYER, Ham (chopped with natural juice)	1 serving	180	16.3	11.15	3.65	59
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	1 serving	104	16.3	3.52	1.83	48
OSCAR MAYER, Ham (water added, boiled)	1 serving	104	16.6	3.7	1.2	47
OSCAR MAYER, Ham (water added, honey)	1 serving	111	16.7	3.5	3.1	45
OSCAR MAYER, Ham (water added, smoked, cooked)	1 serving	99	16.6	3.6	0.1	48
OSCAR MAYER, Ham and Cheese Loaf	1 serving	234	13.85	18.2	3.75	62
OSCAR MAYER, Head Cheese	1 serving	185	15.7	13.5	0	91
Oscar Mayer, Liver Cheese, pork fat wrapped	1 slice	313	15.2	26.4	2.6	211
OSCAR MAYER, Luncheon Loaf (spiced)	1 serving	234	13.5	16.9	7	67
OSCAR MAYER, Old Fashioned Loaf	1 serving	231	13.1	16.3	8	61
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)	1 serving	263	9.9	21.8	6.9	71
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)	1 serving	269	9.6	21.6	9.1	80
OSCAR MAYER, Pork Sausage Links (cooked)	1 serving	343	16.3	30.5	1	77
OSCAR MAYER, Salami (for beer)	1 serving	225	13.5	18.2	1.9	69
OSCAR MAYER, Salami (Genoa)	1 serving	388	20.7	33.3	1.2	102
OSCAR MAYER, Salami (hard)	1 serving	368	25.9	28.7	1.65	97
OSCAR MAYER, Salami Beef Cotto	1 serving	206	14.2	15.7	1.9	83
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	1 serving	245	13.4	20.3	2.2	80
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	1 serving	237	6.5	16.6	15.4	45
OSCAR MAYER, Smokie Links Sausage	1 serving	302	12.4	27.3	1.7	63
OSCAR MAYER, Smokies (beef)	1 serving	296	12.25	26.65	1.95	62
OSCAR MAYER, Smokies (cheese)	1 serving	303	12.9	27.1	1.8	70
OSCAR MAYER, Smokies Sausage Little (pork, turkey)	1 link	301	12.4	27.1	1.8	64
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	1 link	315	13.5	28.2	1.7	67
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat	1 serving	309	14.6	27	1.9	80
OSCAR MAYER, Summer Sausage Thuringer Cervalat	1 serving	304	14.9	26.7	0.9	84
OSCAR MAYER, Turkey Breast (smoked, fat free)	1 serving	80	14.9	0.6	3.6	31
OSCAR MAYER, Wieners (beef franks)	1 serving	327	11.35	30.26	2.35	56
OSCAR MAYER, Wieners (beef franks, bun length)	1 serving	324	11.1	30.1	2.65	59
OSCAR MAYER, Wieners (beef franks, fat free)	1 serving	78	13.2	0.5	5.1	30
OSCAR MAYER, Wieners (beef franks, light)	1 serving	193	10.7	14.9	4.1	49
OSCAR MAYER, Wieners (cheese hot dogs with turkey)	1 serving	318	12	28.7	2.8	74
OSCAR MAYER, Wieners (fat free hot dogs)	1 serving	73	12.6	0.6	4.3	29
OSCAR MAYER, Wieners (light pork, turkey, beef)	1 serving	194	12.1	14.9	2.8	62
OSCAR MAYER, Wieners (pork, turkey)	1 serving	327	10.95	29.9	2.7	72
OSCAR MAYER, Wieners Little (pork, turkey)	1 piece	311	10.9	28.7	2.3	55
OSCAR MAYER. Bologna (Wisconsin made ring)	1 serving	313	11.8	28.4	2.6	62
Oven-roasted chicken breast roll	1 serving	134	14.59	7.65	1.79	39
Pastrami, beef, 98% fat-free	1 serving	95	19.6	1.16	1.54	47
Pastrami, turkey	1.94 oz	123	16.3	4.33	3.68	68
Pate, chicken liver, canned	1 tbsp	201	13.45	13.1	6.55	391
Pate, goose liver, smoked, canned	1 tbsp	462	11.4	43.84	4.67	150
Pate, liver, not specified, canned	1 tbsp	319	14.2	28	1.5	255
Pate, truffle flavor	1 serving	327	11.2	28.5	6.3	105
Peppered loaf, pork, beef	1 serving	148	17.3	6.37	4.6	46
Pepperoni, pork, beef	15 slices	466	20.35	40.28	4.04	118
Pickle and pimiento loaf, pork	1 slice	225	11.23	15.95	8.46	58
Picnic loaf, pork, beef	1 slice	232	14.92	16.64	4.76	38
Polish sausage, pork	1 sausage	326	14.1	28.72	1.63	70
Pork and beef sausage, fresh, cooked	1 link	396	13.8	36.25	2.7	71
Pork and turkey sausage, pre-cooked		342	12.05	30.64	3.63	72
Pork sausage rice links, brown and serve, cooked	2 links	407	13.7	37.63	2.36	66
Pork Sausage, Fresh, Cooked		339	19.43	28.36	0	84
Pork sausage, fresh, raw		304	15.09	26.53	0	72
Pork sausage, pre-cooked		378	14.49	35.04	0	74
Poultry salad sandwich spread	1 tbsp	200	11.64	13.52	7.41	30
Roast beef spread	1 serving	223	15.27	16.28	3.73	70
Salami, cooked, beef	1 slice	261	12.6	22.2	1.9	71
Salami, cooked, beef and pork	1 oz	250	13.92	20.11	2.25	65
Salami, cooked, turkey	1 serving	152	15.3	9.4	0.4	76
Salami, dry or hard, pork	1 package	407	22.58	33.72	1.6	79
Salami, dry or hard, pork, beef	3 slices	385	23.2	30.05	3.8	100
Salami, Italian, pork	1 oz	425	21.7	37	1.2	80
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	1 serving	350	21.8	26.4	6.4	89
Salami, pork, beef, less sodium	3.527 oz	396	15.01	30.5	15.38	90
Sandwich spread, pork, beef	1 tbsp	235	7.66	17.34	11.94	38
Sausage, Berliner, pork, beef	1 slice	230	15.27	17.2	2.59	46
Sausage, chicken and beef, smoked	1 cup, pieces	296	18.5	24	0	70
Sausage, chicken, beef, pork, skinless, smoked	1 link	216	13.6	14.3	8.1	120
Sausage, Italian, pork, cooked	1 link	344	19.12	27.31	4.27	57
Sausage, Italian, pork, raw	1 link	346	14.25	31.33	0.65	76
Sausage, Italian, sweet, links	1 link	149	16.13	8.42	2.1	30
Sausage, Italian, turkey, smoked	1 serving	158	15.05	8.75	4.65	53
Sausage, Polish, beef with chicken, hot	1 serving	259	17.6	19.4	3.6	66
Sausage, Polish, pork and beef, smoked	1 serving	301	12.07	26.56	1.98	71
Sausage, pork and beef, with cheddar cheese, smoked	12 oz, serving	296	12.89	25.84	2.13	63
Sausage, smoked link sausage, pork and beef	16 oz	320	12	28.73	2.42	58
Sausage, summer, pork and beef, sticks, with cheddar cheese	1 oz	426	19.43	37.91	1.82	89
Sausage, turkey, breakfast links, mild	1 serving	235	15.42	18.09	1.56	60
Sausage, turkey, hot, smoked	1 serving	158	15.05	8.75	4.65	53
Sausage, Vienna, canned, chicken, beef, pork	1 sausage	230	10.5	19.4	2.6	87
Scrapple, pork	1 serving	213	8.06	13.87	14.06	49
Smoked link sausage, pork	1 link	389	22.2	31.7	2.1	68
Smoked link sausage, pork and beef, flour and nonfat dry milk added	1 link	268	13.97	21.43	3.97	65
Smoked link sausage, pork and beef, nonfat dry milk added	1 link	313	13.28	27.61	1.92	65
Swisswurst, pork and beef, with swiss cheese, smoked	1 serving	307	12.69	27.37	1.6	61
Thuringer, cervelat, summer sausage, beef, pork	2 oz	362	17.45	30.43	3.33	74
Turkey and pork sausage, fresh, bulk, patty or link, cooked	1 patty, cooked	307	22.7	23	0.7	84
Turkey breast meat	1 serving	104	17.07	1.66	4.21	43
Turkey ham, cured turkey thigh meat	1 serving	126	17.5	4.84	2.04	72
Turkey ham, sliced, extra lean, prepackaged or deli-sliced	1 cup, pieces	118	19.6	3.8	1.5	67
Turkey roll, light and dark meat	1 oz	149	18.14	6.99	2.13	55
Turkey roll, light meat	1 oz	147	18.7	7.22	0.53	43
Turkey sausage, fresh, cooked		196	23.89	10.44	0	92
Turkey sausage, fresh, raw		155	18.79	8.08	0.47	75
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	1 cup	200	17	10.3	10.77	58
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	1 slice	95	20.9	0.69	1.31	48
Turkey, pork, and beef sausage, low fat, smoked	1 lb	101	8	2.5	11.5	21
Turkey, pork, and beef sausage, reduced fat, smoked	1 cup, pieces	240	18.6	16.8	2.6	65
Turkey, white, rotisserie, deli cut		112	13.5	3	7.7	55
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw		231	14.95	18.56	0	73
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked		267	19.76	20.26	0	98
Yachtwurst, with pistachio nuts, cooked	1 serving	268	14.8	22.6	1.4	64

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