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Pork Products

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	1 oz	145	19.02	7.18	0.76	49
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	1 oz	167	18.74	9.62	0.84	52
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	1 oz	118	17.83	4.16	1.79	42
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	4 oz	110	17.21	3.8	1.82	47
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	4 oz	119	18.2	3.07	4.63	46
HORMEL Canadian Style Bacon	1 serving	122	16.88	4.94	1.87	49
HORMEL, Cure 81 Ham	1 serving	106	18.43	3.59	0.21	51
Pork, bacon, rendered fat, cooked		898	0.07	99.5	0	97
Pork, cured, bacon, cooked, baked	1 slice, cooked	548	35.73	43.27	1.35	107
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	1 slice, cooked	541	37.04	41.78	1.43	110
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1 slice, cooked	541	37.04	41.78	1.43	110
Pork, cured, bacon, cooked, microwaved	1 slice, raw	505	38.62	37.27	1.05	117
Pork, cured, bacon, cooked, pan-fried		533	38.34	40.3	1.5	113
Pork, cured, bacon, raw		458	11.6	45.04	0.66	68
Pork, cured, breakfast strips, cooked	1 package	459	28.95	36.7	1.05	105
Pork, cured, breakfast strips, raw or unheated	1 package	388	11.74	37.16	0.7	69
Pork, cured, canadian-style bacon, grilled	1 package	185	24.24	8.44	1.35	58
Pork, cured, canadian-style bacon, unheated	1 package	157	20.64	6.97	1.68	50
Pork, cured, feet, pickled	1 oz	140	11.63	10.02	0.01	83
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	1 roast, rump	161	20.1	8.56	0.99	63
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	1 oz	172	13.99	12.5	0.8	54
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	1 roast, rump	121	21.41	3.56	0.87	62
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated		95	15.43	3.48	0.56	53
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	1 roast, shank	200	18.62	13.37	1.35	66
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	1 oz	167	16.65	11.02	0.33	52
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	1 roast, shank	128	20.92	4.43	1.2	65
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated		91	18.65	1.87	0	50
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	1 slice	166	20.8	8.73	1.12	66
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	1 oz	162	15.73	10.77	0.58	55
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	1 slice	131	22.04	4.3	1.03	65
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	1 slice	91	17.38	2.29	0.32	54
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	1 slice	125	18.62	5.05	1.26	54
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	1 slice	117	18.82	4.09	1.24	54
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	1 roast	126	17.77	5.48	1.39	54
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	1 oz, whole	121	17.06	5.38	1.2	50
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	1 roast, whole	117	17.99	4.39	1.38	53
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	1 lb	110	17.34	3.97	1.18	50
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	1 roast, rump	186	19.46	11.48	1.15	67
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	1 oz, rump	179	16.09	12.13	1.35	58
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	1 roast, rump	131	21.28	4.7	1	66
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	1 oz	107	17.93	3.38	1.24	58
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	1 roast, shank	234	18.17	17.29	1.42	72
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	1 roast, shank	132	21.69	4.45	1.2	72
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat	1 oz, shank	243	14.28	20	1.42	55
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	1 lb, shank	113	17.53	4.18	1.2	52
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	1 slice	155	19.85	7.78	1.41	64
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	1 oz	149	13.69	9.29	2.72	50
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	1 slice	122	20.9	3.63	1.35	64
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	1 slice	103	14.47	3.78	2.82	49
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	1 slice	124	15.08	5.13	4.38	45
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	1 slice	123	15.09	5.06	4.38	45
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	1 roast	123	13.88	5.46	4.49	43
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	1 oz, whole	117	14.05	4.99	4	43
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	1 roast	123	13.88	5.46	4.49	43
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	1 lb	116	14.07	4.86	4	43
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	1 roast, rump	177	22.47	9.39	0.6	72
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	1 oz, rump	200	19.7	13.26	0.42	67
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	1 roast, rump	137	24.14	4.25	0.43	72
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	1 lb, rump	122	22.71	3.47	0.06	68
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	1 roast, shank	191	22.88	10.93	0.26	74
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	1 oz, shank	191	22.35	11.11	0.29	62
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	1 roast, shank	145	24.95	4.97	0.01	74
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	1 lb, shank	130	25.11	3.33	0	63
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	1 slice	180	26.18	8.28	0.17	80
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	1 slice	159	22.82	7.4	0.17	63
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	1 slice	150	27.75	4.38	0	80
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	1 slice	123	24.34	2.87	0	63
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	1 slice	118	20.89	3.4	0.99	58
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	1 slice	116	20.95	3.16	0.99	57
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	1 slice	136	22.18	5.1	0.46	64
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	1 oz, spiral slice	129	18.66	5.75	0.69	57
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	1 oz, spiral slice	109	19.25	3.26	0.63	57
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	1 slice	126	22.56	3.78	0.41	63
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	1 roast	114	20.54	3.13	0.84	56
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	1 oz, whole	112	19.38	3.43	0.95	53
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	1 roast	113	20.57	3.01	0.84	56
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	1 oz	110	19.44	3.21	0.95	53
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	1 cup	145	20.93	5.53	1.5	53
Pork, cured, ham, boneless, extra lean and regular, roasted	1 cup	165	21.97	7.66	0.51	57
Pork, cured, ham, boneless, extra lean and regular, unheated	1 cup	162	18.26	8.39	2.28	53
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted		145	20.9	5.5	1.5	53
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted		165	22	7.7	0.5	57
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	1 cup	178	22.62	9.02	0	59
Pork, cured, ham, center slice, country-style, separable lean only, raw	1 oz	195	27.8	8.32	0.3	70
Pork, cured, ham, center slice, separable lean and fat, unheated	1 oz	203	20.17	12.9	0.05	54
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	1 cup	136	21.16	4.88	0.52	30
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	1 cup	120	18.49	4.56	0	38
Pork, cured, ham, extra lean and regular, canned, roasted	1 cup	167	20.94	8.43	0.49	41
Pork, cured, ham, extra lean and regular, canned, unheated	1 cup	144	17.97	7.46	0	38
Pork, cured, ham, low sodium, lean and fat, cooked		172	22.3	8.3	0.3	58
Pork, cured, ham, patties, grilled	1 patty, cooked	342	13.3	30.85	1.7	72
Pork, cured, ham, patties, unheated	1 oz	315	12.78	28.19	1.69	70
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	1 cup	226	20.53	15.2	0.42	62
Pork, cured, ham, regular (approximately 13% fat), canned, unheated	1 cup	190	16.97	12.99	0.02	39
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	1 roast, rump	177	23.95	8.88	0.37	71
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	1 roast, rump	132	26.02	3.07	0.15	71
Pork, cured, ham, rump, bone-in, separable lean only, unheated	1 oz	125	24.46	2.92	0.32	63
Pork, cured, ham, separable fat, boneless, heated		507	8.77	51.57	2	72
Pork, cured, ham, separable fat, boneless, unheated		515	7.5	53	1.87	61
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	1 roast, shank	183	24.39	9.35	0.24	70
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	1 oz	177	21.61	9.85	0.41	61
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	1 roast, shank	139	26.49	3.68	0	70
Pork, cured, ham, shank, bone-in, separable lean only, unheated	1 oz	125	23.79	3.19	0.18	61
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	1 slice	180	25.48	8.48	0.39	73
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	1 slice	173	22.45	9.17	0.21	65
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	1 slice	146	27.18	4.09	0.23	73
Pork, cured, ham, slice, bone-in, separable lean only, unheated	1 slice	130	24.36	3.59	0	65
Pork, cured, ham, steak, boneless, extra lean, unheated	1 oz	122	19.56	4.25	0	45
Pork, cured, ham, whole, separable lean and fat, roasted	1 cup	243	21.57	16.77	0	62
Pork, cured, ham, whole, separable lean and fat, unheated	1 cup	246	18.49	18.52	0.06	56
Pork, cured, ham, whole, separable lean only, roasted	1 cup	157	25.05	5.5	0	55
Pork, cured, ham, whole, separable lean only, unheated	1 cup	147	22.32	5.71	0.05	52
Pork, cured, salt pork, raw	1 oz	748	5.05	80.5	0	86
Pork, cured, separable fat (from ham and arm picnic), roasted	1 oz	591	7.64	61.86	0	86
Pork, cured, separable fat (from ham and arm picnic), unheated	1 oz	579	5.68	61.41	0.09	68
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	1 cup	280	20.43	21.35	0	58
Pork, cured, shoulder, arm picnic, separable lean only, roasted	1 cup	170	24.94	7.04	0	48
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	1 piece, cooked	287	17.28	23.48	0.37	67
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	1 oz	269	16.47	21.98	0	53
Pork, fresh, backfat, raw	1 oz	812	2.92	88.69	0	57
Pork, fresh, backribs, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	370	24.26	29.58	0	118
Pork, fresh, backribs, separable lean and fat, raw	1 oz	282	16.12	23.58	0	81
Pork, fresh, belly, raw	1 oz	518	9.34	53.01	0	72
Pork, fresh, carcass, separable lean and fat, raw	1 oz	376	13.91	35.07	0	74
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	1 oz	227	18.25	16.48	0	69
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	1 piece, cooked, excluding refuse	212	29.27	9.66	0	86
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	1 oz	143	21.07	5.88	0	61
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	1 piece, cooked, excluding refuse	273	27.57	17.18	0	91
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	1 oz	216	18.95	14.95	0	67
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	1 piece, cooked, excluding refuse	252	27.78	14.76	0	86
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	1 oz	200	19.53	12.9	0	64
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	1 piece, cooked, excluding refuse	211	29.47	9.44	0	85
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	1 oz	144	21.23	5.88	0	60
Pork, fresh, ground, cooked	1 unit, cooked	297	25.69	20.77	0	94
Pork, fresh, ground, raw	1 oz	263	16.88	21.19	0	72
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	1 cup, diced	252	28.88	14.28	0	96
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	1 oz	222	18.74	15.69	0	66
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	1 cup, diced	206	30.94	8.14	0	96
Pork, fresh, leg (ham), rump half, separable lean only, raw	1 oz	137	21.24	5.19	0	61
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	1 cup, diced	289	25.34	20.06	0	92
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	1 oz	263	17.08	21.02	0	68
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	1 cup, diced	215	28.21	10.5	0	92
Pork, fresh, leg (ham), shank half, separable lean only, raw	1 oz	139	20.62	5.63	0	60
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	1 cup, diced	273	26.83	17.61	0	94
Pork, fresh, leg (ham), whole, separable lean and fat, raw	1 oz	245	17.43	18.87	0	73
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	1 cup, diced	211	29.41	9.44	0	94
Pork, fresh, leg (ham), whole, separable lean only, raw	1 oz	136	20.48	5.41	0	68
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	1 lb	285	15.82	24.12	0	72
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	1 lb	157	19.27	8.25	0	64
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	3 oz	323	21.91	25.43	0	85
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	3 oz	320	22.47	24.85	0	86
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	3 oz	342	21.49	27.74	0	85
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	3 oz	225	25.03	13.07	0	83
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	3 oz	234	25.36	13.89	0	84
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	3 oz	241	24.74	15.08	0	82
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	323	23.72	24.63	0	93
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	247	26.6	14.81	0	93
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	1 lb	200	20.12	12.69	0	67
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	1 lb	140	22.04	5.04	0	63
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	3 oz	247	27.94	14.15	0	86
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	3 oz	240	28.71	13.06	0	82
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	3 oz	277	29.91	16.56	0	92
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	3 oz	202	29.78	8.31	0	85
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	3 oz	202	30.19	8.07	0	82
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	3 oz	232	32.18	10.47	0	92
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	234	26.31	13.46	0	80
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	199	27.55	9.01	0	79
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	1 lb	209	20.17	13.6	0	60
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	1 lb	149	22.11	6.01	0	55
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	1 lb	211	19.9	14.01	0	60
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	1 lb	152	21.8	6.48	0	55
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	3 oz	250	26.67	15.07	0	73
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	3 oz	263	28.79	15.48	0	82
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	3 oz	265	26.28	16.97	0	73
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	3 oz	206	28.35	9.4	0	71
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	3 oz	219	30.76	9.74	0	81
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	3 oz	218	28.11	10.87	0	70
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	3 oz	255	26.29	15.79	0	73
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	3 oz	260	27.63	15.76	0	82
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	3 oz	273	25.82	18.05	0	73
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	3 oz	211	27.95	10.14	0	71
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	3 oz	216	29.46	10.05	0	81
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	3 oz	224	27.68	11.8	0	70
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	255	27.43	15.28	0	73
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	223	28.72	11.16	0	71
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	252	26.99	15.15	0	81
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	214	28.81	10.13	0	83
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	1 piece, cooked, excluding refuse	296	23.87	21.5	0	87
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	328	23.4	25.34	0	92
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	1 oz	241	16.99	18.71	0	69
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	1 piece, cooked, excluding refuse	234	26.04	13.6	0	86
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	247	26.6	14.81	0	93
Pork, fresh, loin, country-style ribs, separable lean only, raw	1 oz	157	19.27	8.25	0	64
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	1 lb	205	19.19	13.63	0	67
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	1 lb	142	21.06	5.76	0	63
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	1 lb	145	20.57	6.31	0	64
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	1 lb	128	21.06	4.22	0	63
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	3 oz	245	25.36	15.11	0	82
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	3 oz	259	26.65	16.09	0	86
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	3 oz	197	27	9.01	0	81
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	3 oz	213	28.46	10.12	0	85
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	3 oz	189	26.54	8.38	0	81
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	3 oz	208	30.52	8.6	0	91
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	3 oz	175	27	6.6	0	81
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	3 oz	193	31.13	6.67	0	92
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	261	27.24	16.02	0	87
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	216	28.81	10.29	0	86
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	207	28.5	9.43	0	86
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	198	28.85	8.27	0	86
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	3 oz	201	29.86	8.11	0	94
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	173	27.81	6.05	0	79
Pork, fresh, loin, tenderloin, separable lean and fat, raw	1 oz	136	20.54	5.41	0	66
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	3 oz	187	30.42	6.33	0	94
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	164	28.14	4.81	0	79
Pork, fresh, loin, tenderloin, separable lean only, raw	1 oz	120	20.99	3.41	0	65
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	1 chop, boneless	190	28.35	7.66	0	75
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled		169	28.95	5	0	75
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	1 chop, boneless	233	27.82	12.68	0	75
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	3 oz	229	29.96	11.23	0	81
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	3 oz	257	29	14.83	0	78
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	1 lb	185	20.42	10.84	0	58
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	3 oz	202	29.07	8.59	0	73
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	3 oz	203	31.14	7.77	0	80
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	3 oz	225	30.48	10.5	0	77
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	1 lb	141	21.8	5.31	0	55
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	226	28.81	11.43	0	78
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	1 oz	191	20.24	11.61	0	59
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	194	30.24	7.21	0	78
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	1 oz	141	21.8	5.28	0	55
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	3 oz	239	27.23	13.62	0	80
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	3 oz	242	27.32	13.92	0	80
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	3 oz	248	27.09	14.65	0	82
Pork, fresh, loin, whole, separable lean and fat, raw	1 lb	198	19.74	12.58	0	63
Pork, fresh, loin, whole, separable lean only, cooked, braised	3 oz	204	28.57	9.12	0	79
Pork, fresh, loin, whole, separable lean only, cooked, broiled	3 oz	210	28.57	9.8	0	79
Pork, fresh, loin, whole, separable lean only, cooked, roasted	3 oz	209	28.62	9.63	0	81
Pork, fresh, loin, whole, separable lean only, raw	1 lb	143	21.43	5.66	0	59
Pork, fresh, separable fat, cooked	1 oz	629	12.2	63.92	0	93
Pork, fresh, separable fat, raw	1 oz	638	6.34	67.7	0	93
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	1 cup, diced	329	27.99	23.22	0	109
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	1 cup, diced	317	23.47	24.01	0	94
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	1 oz	253	16.69	20.19	0	71
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	1 piece, cooked, excluding refuse	248	32.26	12.21	0	114
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	228	26.68	12.62	0	95
Pork, fresh, shoulder, arm picnic, separable lean only, raw	1 oz	140	19.75	6.16	0	65
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	1 lb	218	17.66	15.82	0	71
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	1 lb	155	19.37	8	0	68
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse	269	23.11	18.86	0	86
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	1 piece, cooked, excluding refuse	232	24.21	14.3	0	85
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised	3 oz	319	28.67	21.74	0	113
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	3 oz	259	25.58	16.61	0	95
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised	3 oz	273	31.09	15.55	0	116
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	3 oz	227	26.74	12.54	0	94
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	1 cup, diced	292	23.28	21.39	0	90
Pork, fresh, shoulder, whole, separable lean and fat, raw	1 oz	236	17.18	17.99	0	71
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	1 cup, diced	230	25.33	13.54	0	90
Pork, fresh, shoulder, whole, separable lean only, raw	1 oz	148	19.55	7.14	0	67
Pork, fresh, spareribs, separable lean and fat, cooked, braised	1 piece, cooked, excluding refuse	397	29.06	30.3	0	121
Pork, fresh, spareribs, separable lean and fat, raw	1 oz	286	17.09	23.6	0	78
Pork, fresh, variety meats and by-products, brain, cooked, braised	1 unit, cooked	138	12.14	9.51	0	2552
Pork, fresh, variety meats and by-products, brain, raw	1 oz	127	10.28	9.21	0	2195
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	3 oz	233	12.49	20.32	0	277
Pork, fresh, variety meats and by-products, chitterlings, raw	1 oz	182	7.64	16.61	0	154
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	1 ear	166	15.95	10.8	0.2	90
Pork, fresh, variety meats and by-products, ears, frozen, raw	1 oz	234	22.45	15.1	0.6	82
Pork, fresh, variety meats and by-products, feet, cooked, simmered	3 oz	232	21.94	16.05	0	107
Pork, fresh, variety meats and by-products, feet, raw	1 oz	212	23.16	12.59	0	88
Pork, fresh, variety meats and by-products, heart, cooked, braised	1 cup	148	23.6	5.05	0.4	221
Pork, fresh, variety meats and by-products, heart, raw	1 oz	118	17.27	4.36	1.33	131
Pork, fresh, variety meats and by-products, jowl, raw	1 oz	655	6.38	69.61	0	90
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	1 cup	151	25.4	4.7	0	480
Pork, fresh, variety meats and by-products, kidneys, raw	1 oz	100	16.46	3.25	0	319
Pork, fresh, variety meats and by-products, leaf fat, raw	1 oz	857	1.76	94.16	0	110
Pork, fresh, variety meats and by-products, liver, cooked, braised	1 unit, cooked	165	26.02	4.4	3.76	355
Pork, fresh, variety meats and by-products, liver, raw	1 oz	134	21.39	3.65	2.47	301
Pork, fresh, variety meats and by-products, lungs, cooked, braised	1 unit, cooked	99	16.6	3.1	0	387
Pork, fresh, variety meats and by-products, lungs, raw	1 oz	85	14.08	2.72	0	320
Pork, fresh, variety meats and by-products, mechanically separated, raw	1 oz	304	15.03	26.54	0	77
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	1 unit, cooked	219	28.5	10.8	0	315
Pork, fresh, variety meats and by-products, pancreas, raw	1 oz	199	18.56	13.24	0	193
Pork, fresh, variety meats and by-products, spleen, cooked, braised	1 unit, cooked	149	28.2	3.2	0	504
Pork, fresh, variety meats and by-products, spleen, raw	1 oz	100	17.86	2.59	0	363
Pork, fresh, variety meats and by-products, stomach, cooked, simmered		157	21.4	7.26	0.09	316
Pork, fresh, variety meats and by-products, stomach, raw	1 oz	159	16.85	10.14	0	223
Pork, fresh, variety meats and by-products, tail, cooked, simmered	1 piece, cooked, excluding refuse	396	17	35.8	0	129
Pork, fresh, variety meats and by-products, tail, raw	1 oz	378	17.75	33.5	0	97
Pork, fresh, variety meats and by-products, tongue, cooked, braised	1 piece, cooked, excluding refuse	271	24.1	18.6	0	146
Pork, fresh, variety meats and by-products, tongue, raw	1 oz	225	16.3	17.2	0	101
Pork, oriental style, dehydrated	1 cup	615	11.8	62.4	1.4	67
Pork, pickled pork hocks		171	19.11	10.54	0	89
USDA Commodity, pork, cured, ham, boneless, cooked, heated		149	18.84	7.62	0	73
USDA Commodity, pork, cured, ham, boneless, cooked, unheated		133	17.44	6.16	0.69	71
USDA Commodity, pork, ground, fine/coarse, frozen, cooked		265	23.55	18.19	0	105
USDA Commodity, pork, ground, fine/coarse, frozen, raw		221	15.41	17.18	0	58

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