food calorie tables.

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Baked Products

Pancakes.

DescriptionServingCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Cholesterol (mg)
ARCHWAY Home Style Cookies, Apple Filled Oatmeal1 serving3934.4711.7867.216
ARCHWAY Home Style Cookies, Apricot Filled1 serving4004.5213.1765.866
ARCHWAY Home Style Cookies, Cherry Filled1 serving4054.6214.1264.7521
ARCHWAY Home Style Cookies, Chocolate Chip Drop1 serving4073.9515.3363.2812
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box1 serving4974.2824.465.0213
ARCHWAY Home Style Cookies, Coconut Macaroon1 serving4603.0222.5561.230
ARCHWAY Home Style Cookies, Cookies Jar Hermits1 serving3905.289.7770.3310
ARCHWAY Home Style Cookies, Dark Molasses1 serving4074.1612.5969.380
ARCHWAY Home Style Cookies, Date Filled Oatmeal1 serving4004.6712.0568.166
ARCHWAY Home Style Cookies, Dutch Cocoa1 serving4314.514.9969.447
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie1 serving3384.820.979.270
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin1 serving3484.121.5179.5644
ARCHWAY Home Style Cookies, Frosty Lemon1 serving4304.4117.1164.780
ARCHWAY Home Style Cookies, Fruit & Honey Bar1 serving4084.4412.5469.4217
ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin1 serving4355.116.6466.337
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan1 serving4725.4223.1360.488
ARCHWAY Home Style Cookies, Gourmet Rocky Road1 serving4614.8619.7165.9410
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal1 serving4315.6716.4464.978
ARCHWAY Home Style Cookies, Iced Molasses1 serving4203.514.4369.1212
ARCHWAY Home Style Cookies, Iced Oatmeal1 serving4354.8916.5366.768
ARCHWAY Home Style Cookies, Molasses1 serving4034.2512.0669.4125
ARCHWAY Home Style Cookies, Oatmeal1 serving4215.4814.0868.1710
ARCHWAY Home Style Cookies, Oatmeal Raisin1 serving4065.1712.0869.278
ARCHWAY Home Style Cookies, Old Fashioned Molasses1 serving4064.2711.8370.5525
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies1 serving4685.1717.5572.231
ARCHWAY Home Style Cookies, Peanut Butter1 serving480924.2858.4837
ARCHWAY Home Style Cookies, Pecan Ice Box1 serving5004.5626.4661.0231
ARCHWAY Home Style Cookies, Raspberry Filled1 serving4004.3513.2665.926
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps1 serving4244.6711.1476.231
ARCHWAY Home Style Cookies, Ruth's Oatmeal1 serving4285.9415.8866.1516
ARCHWAY Home Style Cookies, Soft Sugar Drop3974.8213.8763.2641
ARCHWAY Home Style Cookies, Strawberry Filled1 serving4004.3513.2665.926
ARCHWAY Home Style Cookies, Sugar1 serving4114.8812.869.0216
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip1 serving4874.5122.7166.110
ARCHWAY Home Style Cookies, Sugar Free Oatmeal1 serving4425.5420.9267.20
ARCHWAY Home Style Cookies, Sugar Free Rocky Road1 serving4665.8720.5264.410
Artificial Blueberry Muffin Mix,dry1 muffin4074.78.777.45
Bagels, cinnamon-raisin1 oz2739.81.755.20
Bagels, cinnamon-raisin, toasted1 oz29410.61.859.30
Bagels, egg1 bagel27810.62.15324
Bagels, oat bran1 oz25510.71.253.30
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)1 oz25710.021.6250.50
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)1 bagel27510.51.653.40
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)1 oz28811.141.7257.110
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)1 bagel27510.51.653.40
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)1 bagel27510.51.653.40
Biscuits, mixed grain, refrigerated dough1 oz2636.15.647.40
Biscuits, plain or buttermilk, commercially baked1 oz3656.216.548.51
Biscuits, plain or buttermilk, dry mix1 cup428815.463.32
Biscuits, plain or buttermilk, dry mix, prepared1 oz3357.312.148.44
Biscuits, plain or buttermilk, prepared from recipe1 oz353716.344.63
Biscuits, plain or buttermilk, refrigerated dough, higher fat1 oz3226.6613.6343.271
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked1 oz3527.3815.0946.631
Biscuits, plain or buttermilk, refrigerated dough, lower fat1 oz2576.74.547.60
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked1 oz3007.85.255.40
Bread crumbs, dry, grated, plain1 cup39513.355.371.980
Bread crumbs, dry, grated, seasoned1 cup38314.135.4868.491
Bread sticks, plain1 cup, small pieces412129.568.40
Bread stuffing, bread, dry mix1 oz386113.476.21
Bread stuffing, bread, dry mix, prepared1 oz1773.28.621.70
Bread stuffing, cornbread, dry mix1 oz389104.276.70
Bread stuffing, cornbread, dry mix, prepared1 oz1792.98.821.90
Bread, banana, prepared from recipe, made with margarine1 oz3264.310.554.643
Bread, boston brown, canned1 oz1955.21.543.31
Bread, cornbread, dry mix, enriched (includes corn muffin mix)1 oz418712.269.52
Bread, cornbread, dry mix, prepared1 oz3147.21048.161
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)1 oz418712.269.52
Bread, cornbread, prepared from recipe, made with low fat (2%) milk1 oz2666.77.143.540
Bread, cracked-wheat1 oz2608.73.949.50
Bread, egg1 oz2839.5647.851
Bread, egg, toasted1 oz31510.56.652.656
Bread, french or vienna (includes sourdough)1 slice28911.751.8356.440
Bread, french or vienna, toasted (includes sourdough)1 slice319132.1461.930
Bread, irish soda, prepared from recipe1 oz2906.655618
Bread, italian1 oz2718.83.5500
Bread, mixed-grain (includes whole-grain, 7-grain)1 oz251103.846.40
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)1 oz27210.94.150.40
Bread, oat bran1 oz23610.44.439.80
Bread, oat bran, toasted1 oz25911.44.843.70
Bread, oatmeal1 oz2698.44.448.50
Bread, oatmeal, toasted1 oz2929.24.852.70
Bread, pita, white, enriched1 pita2759.11.255.70
Bread, pita, white, unenriched1 oz2759.11.255.70
Bread, pita, whole-wheat1 pita2669.82.6550
Bread, protein (includes gluten)1 oz24512.12.243.80
Bread, protein, toasted (includes gluten)1 oz27013.22.448.10
Bread, pumpernickel1 oz2508.73.147.50
Bread, pumpernickel, toasted1 oz2759.53.452.20
Bread, raisin, enriched1 oz2747.94.452.30
Bread, raisin, toasted, enriched1 oz2978.64.856.90
Bread, raisin, unenriched1 oz2747.94.452.30
Bread, reduced-calorie, oat bran1 oz20183.241.30
Bread, reduced-calorie, oat bran, toasted1 oz2399.53.849.20
Bread, reduced-calorie, oatmeal1 oz2107.63.543.30
Bread, reduced-calorie, rye1 oz2039.12.940.50
Bread, reduced-calorie, wheat1 oz1989.12.343.60
Bread, reduced-calorie, white1 oz2078.72.544.30
Bread, rice bran1 oz2438.94.643.50
Bread, rice bran, toasted1 oz2649.7547.30
Bread, rye1 oz2588.53.348.30
Bread, rye, toasted1 oz2849.43.653.10
Bread, wheat1 oz26610.913.6447.510
Bread, wheat bran1 oz2488.83.447.80
Bread, wheat germ1 oz2619.62.948.30
Bread, wheat germ, toasted1 oz29310.73.354.31
Bread, wheat, toasted1 oz31312.964.2755.770
Bread, white, commercially prepared (includes soft bread crumbs)1 cup, crumbs2667.643.2950.610
Bread, white, commercially prepared, low sodium no salt1 cup, crumbs2678.23.649.51
Bread, white, commercially prepared, toasted1 cup, crumbs2939454.41
Bread, white, commercially prepared, toasted, low sodium no salt1 oz2939454.41
Bread, white, prepared from recipe, made with low fat (2%) milk1 oz2857.95.749.63
Bread, white, prepared from recipe, made with nonfat dry milk1 oz2747.72.653.60
Bread, whole-wheat, commercially prepared1 oz24712.953.3541.290
Bread, whole-wheat, commercially prepared, toasted1 oz30616.274.0751.160
Bread, whole-wheat, prepared from recipe1 oz2788.45.451.40
Bread, whole-wheat, prepared from recipe, toasted1 oz3059.25.956.40
Breakfast tart, low fat3723.995.9976.80
Cake, angelfood, commercially prepared1 piece2585.90.857.80
Cake, angelfood, dry mix1 oz3738.90.485.10
Cake, angelfood, dry mix, prepared1 piece2576.10.358.70
Cake, boston cream pie, commercially prepared1 oz2522.48.542.937
Cake, carrot, dry mix, pudding-type1 oz4155.19.879.20
Cake, cherry fudge with chocolate frosting1 oz2642.412.53842
Cake, chocolate, commercially prepared with chocolate frosting1 oz3674.116.454.642
Cake, chocolate, dry mix, pudding-type1 oz3964.69.278.70
Cake, chocolate, dry mix, regular1 oz4285.915.6730
Cake, chocolate, prepared from recipe without frosting1 cake3585.315.153.458
Cake, fruitcake, commercially prepared1 oz3242.99.161.65
Cake, german chocolate, dry mix, pudding-type1 oz40149.580.10
Cake, gingerbread, dry mix1 oz4374.413.874.60
Cake, gingerbread, prepared from recipe1 oz3563.916.449.232
Cake, marble, dry mix, pudding-type1 oz4163.411.779.30
Cake, pineapple upside-down, prepared from recipe1 oz3193.512.150.522
Cake, pound, commercially prepared, butter1 piece3885.519.948.8221
Cake, pound, commercially prepared, fat-free1 oz2835.41.2610
Cake, pound, commercially prepared, other than all butter, enriched1 piece3895.217.952.558
Cake, pound, commercially prepared, other than all butter, unenriched1 piece3895.217.952.558
Cake, shortcake, biscuit-type, prepared from recipe1 oz3466.114.248.53
Cake, snack cakes, creme-filled, chocolate with frosting1 oz3993.6315.9360.310
Cake, snack cakes, creme-filled, sponge1 oz3643.111.463.916
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat1 oz3054.33.767.20
Cake, sponge, commercially prepared1 oz2895.42.761.1102
Cake, sponge, prepared from recipe1 oz2977.34.357.7170
Cake, white, dry mix, pudding-type, enriched1 oz4233.99.5810
Cake, white, dry mix, pudding-type, unenriched1 oz4233.99.5810
Cake, white, dry mix, regular1 oz4264.510.9780
Cake, white, dry mix, special dietary (includes lemon-flavored)1 oz39738.479.60
Cake, white, prepared from recipe with coconut frosting1 oz3564.410.363.21
Cake, white, prepared from recipe without frosting1 cake3575.412.457.22
Cake, yellow, commercially prepared, with chocolate frosting1 oz3793.817.455.455
Cake, yellow, commercially prepared, with vanilla frosting1 oz3733.514.558.855
Cake, yellow, dry mix, light1 oz4044.75.584.10
Cake, yellow, dry mix, pudding-type1 oz42349.879.90
Cake, yellow, dry mix, regular, enriched1 oz4324.411.678.12
Cake, yellow, dry mix, regular, unenriched1 oz4324.411.678.12
Cake, yellow, prepared from recipe without frosting1 cake3615.314.65354
Cheesecake commercially prepared1 oz3215.522.525.555
Cheesecake prepared from mix, no-bake type1 oz2745.512.735.529
Coffeecake, cheese1 oz339715.244.385
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched1 oz4186.823.346.732
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched1 oz4186.823.346.732
Coffeecake, cinnamon with crumb topping, dry mix1 oz4364.81277.70
Coffeecake, cinnamon with crumb topping, dry mix, prepared1 oz3185.59.652.849
Coffeecake, creme-filled with chocolate frosting1 oz331510.853.869
Coffeecake, fruit1 oz3115.210.251.57
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry1 serving4185.610.375.6
Cookies, animal crackers (includes arrowroot, tea biscuits)1 oz4466.913.874.10
Cookies, brownies, commercially prepared1 oz4054.816.363.917
Cookies, brownies, dry mix, regular1 oz434414.976.60
Cookies, brownies, dry mix, special dietary1 oz4262.912.580.40
Cookies, brownies, dry mix, special dietary, prepared1 oz3843.811.171.30
Cookies, brownies, prepared from recipe1 oz4666.229.150.273
Cookies, butter, commercially prepared, enriched1 oz4676.118.868.9117
Cookies, butter, commercially prepared, unenriched1 oz4676.118.868.9117
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched1 oz4895.524.7364.060
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched1 oz4815.422.666.80
Cookies, chocolate chip, commercially prepared, regular, lower fat1 oz4535.815.473.30
Cookies, chocolate chip, commercially prepared, soft-type1 oz4583.524.359.10
Cookies, chocolate chip, commercially prepared, special dietary1 oz4503.916.873.40
Cookies, chocolate chip, dry mix1 oz4974.625.266.10
Cookies, chocolate chip, prepared from recipe, made with butter1 oz4885.728.458.270
Cookies, chocolate chip, prepared from recipe, made with margarine1 oz4885.728.358.432
Cookies, chocolate chip, refrigerated dough1 portion4434.420.461.424
Cookies, chocolate chip, refrigerated dough, baked1 oz4924.922.668.227
Cookies, chocolate sandwich, with creme filling, regular1 oz4665.3319.0871.640
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated1 oz4813.626.466.10
Cookies, chocolate sandwich, with creme filling, special dietary1 oz4614.522.167.70
Cookies, chocolate sandwich, with extra creme filling1 oz4974.3324.5268.20
Cookies, chocolate wafers1 cup, crumbs4336.614.272.42
Cookies, coconut macaroons, prepared from recipe1 oz4043.612.772.20
Cookies, fig bars1 oz3483.77.370.90
Cookies, fortune1 oz3784.22.7842
Cookies, fudge, cake-type (includes trolley cakes)1 oz34953.778.30
Cookies, gingersnaps1 oz4165.69.876.90
Cookies, graham crackers, chocolate-coated1 oz4845.823.266.50
Cookies, graham crackers, plain or honey (includes cinnamon)1 cup, crushed4236.910.176.80
Cookies, ladyfingers, with lemon juice and rind1 oz36510.69.159.7221
Cookies, ladyfingers, without lemon juice and rind1 oz36510.69.159.7221
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)1 oz421416.967.70
Cookies, molasses1 oz4305.612.873.80
Cookies, oatmeal, commercially prepared, fat-free1 oz3265.91.578.60
Cookies, oatmeal, commercially prepared, regular1 oz4506.218.168.70
Cookies, oatmeal, commercially prepared, soft-type1 oz4096.114.765.75
Cookies, oatmeal, commercially prepared, special dietary1 oz4494.81869.90
Cookies, oatmeal, dry mix1 oz4626.519.267.30
Cookies, oatmeal, prepared from recipe, with raisins1 oz4356.516.268.433
Cookies, oatmeal, prepared from recipe, without raisins1 oz4476.817.966.436
Cookies, oatmeal, refrigerated dough1 oz4245.418.959.124
Cookies, oatmeal, refrigerated dough, baked1 oz47162165.726
Cookies, peanut butter sandwich, regular1 oz4788.821.165.60
Cookies, peanut butter sandwich, special dietary1 oz535103450.80
Cookies, peanut butter, commercially prepared, regular1 oz4779.623.658.91
Cookies, peanut butter, commercially prepared, soft-type1 oz4575.324.457.70
Cookies, peanut butter, prepared from recipe1 oz475923.858.931
Cookies, peanut butter, refrigerated dough1 oz4588.22552.127
Cookies, peanut butter, refrigerated dough, baked1 oz5039.127.557.330
Cookies, raisin, soft-type1 oz4014.113.6682
Cookies, shortbread, commercially prepared, pecan1 oz5424.932.558.333
Cookies, shortbread, commercially prepared, plain1 oz5026.124.164.520
Cookies, sugar wafers with creme filling, regular1 oz5114.124.370.10
Cookies, sugar wafers with creme filling, special dietary1 oz5023.125.7660
Cookies, sugar, commercially prepared, regular (includes vanilla)1 oz4785.121.167.951
Cookies, sugar, commercially prepared, special dietary1 oz4314.11376.80
Cookies, sugar, prepared from recipe, made with margarine1 oz4725.923.46026
Cookies, sugar, refrigerated dough1 cookie4364.220.75929
Cookies, sugar, refrigerated dough, baked1 cookie4844.723.165.632
Cookies, vanilla sandwich with creme filling1 oz4834.52072.10
Cookies, vanilla wafers, higher fat1 oz4734.319.471.10
Cookies, vanilla wafers, lower fat1 cup, crumbs441515.273.651
Cracker meal1 cup3839.31.780.90
Crackers, cheese, low sodium1 cup50310.125.358.213
Crackers, cheese, regular1 cup, bite size50310.125.358.213
Crackers, cheese, sandwich-type with cheese filling6 cracker4908.9224.4158.766
Crackers, cheese, sandwich-type with peanut butter filling6 cracker49612.4125.1256.740
Crackers, crispbread, rye1 cup, crushed3667.91.382.20
Crackers, matzo, egg1 matzo39112.32.178.683
Crackers, matzo, egg and onion1 matzo391103.977.145
Crackers, matzo, plain1 matzo395101.483.70
Crackers, matzo, whole-wheat1 matzo35113.11.578.90
Crackers, melba toast, plain1 cup, pieces39012.13.276.60
Crackers, melba toast, plain, without salt1 cup, crushed39012.13.276.60
Crackers, melba toast, rye (includes pumpernickel).5 oz38911.63.477.30
Crackers, melba toast, wheat.5 oz37412.92.376.40
Crackers, milk1 cracker4557.615.869.711
Crackers, rusk toast1 rusk40713.57.272.378
Crackers, rye, sandwich-type with cheese filling.5 oz4819.222.360.89
Crackers, rye, wafers, plain1 cup, crushed3349.60.980.40
Crackers, rye, wafers, seasoned.5 oz38199.273.80
Crackers, saltines (includes oyster, soda, soup)1 cup, crushed4289.2211.3570.910
Crackers, saltines, fat-free, low-sodium3 saltines39310.51.682.30
Crackers, saltines, low salt (includes oyster, soda, soup)1 cup4349.211.871.50
Crackers, saltines, unsalted tops (includes oyster, soda, soup)1 cracker4349.211.871.50
Crackers, standard snack-type, regular1 cup, bite size5027.425.3610
Crackers, standard snack-type, regular, low salt1 cup, bite size5027.425.3610
Crackers, standard snack-type, sandwich, with cheese filling.5 oz4779.321.161.72
Crackers, standard snack-type, sandwich, with peanut butter filling.5 oz49411.4724.5458.380
Crackers, wheat, low salt1 cup, crushed4738.620.664.90
Crackers, wheat, regular1 cup, crushed4738.620.664.90
Crackers, wheat, sandwich, with cheese filling.5 oz4979.82558.27
Crackers, wheat, sandwich, with peanut butter filling.5 oz49513.526.753.80
Crackers, whole-wheat1 cup, crushed4438.817.268.60
Crackers, whole-wheat, low salt1 cup, crushed4438.817.268.60
Cream puffs, prepared from recipe, shell (includes eclair)1 oz362925.922.8196
Cream puffs, prepared from recipe, shell, with custard filling1 oz2586.715.522.9134
Croissants, apple1 oz2547.48.737.131
Croissants, butter1 oz4068.22145.867
Croissants, cheese1 oz4149.220.94757
Croutons, plain1 cup40711.96.673.50
Croutons, seasoned1 cup46510.818.363.57
Danish pastry, cheese1 oz374821.937.216
Danish pastry, cinnamon, enriched1 oz403722.444.621
Danish pastry, cinnamon, unenriched1 oz403722.444.621
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)1 oz3715.418.547.8114
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)1 oz3715.418.547.840
Danish pastry, lemon, unenriched1 oz3715.418.547.840
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)1 oz4307.125.245.746
Danish pastry, raspberry, unenriched1 oz3715.418.547.840
Doughnuts, cake-type, chocolate, sugared or glazed1 oz4174.519.957.457
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)1 oz4185.8723.5545.639
Doughnuts, cake-type, plain, chocolate-coated or frosted1 oz4524.9325.2551.3319
Doughnuts, cake-type, plain, sugared or glazed1 oz4265.222.950.832
Doughnuts, cake-type, wheat, sugared or glazed1 oz3606.319.342.620
Doughnuts, french crullers, glazed1 oz4123.118.359.511
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)1 oz3996.2119.150.6430
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)1 oz4036.422.844.36
Doughnuts, yeast-leavened, with creme filling1 oz3616.424.53024
Doughnuts, yeast-leavened, with jelly filling1 oz3405.918.73926
Eclairs, custard-filled with chocolate glaze, prepared from recipe1 oz2626.415.724.2127
English muffins, mixed-grain (includes granola)1 oz2359.11.846.30
English muffins, mixed-grain, toasted (includes granola)1 oz2559.91.950.30
English muffins, plain, enriched, with ca prop (includes sourdough)1 oz2278.871.6944.170
English muffins, plain, enriched, without calcium propionate(includes sourdough)1 oz2357.71.8460
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)1 oz27010.322.0252.650
English muffins, plain, unenriched, with calcium propionate (includes sourdough)1 oz2357.71.8460
English muffins, plain, unenriched, without calcium propionate (includes sourdough)1 oz2357.71.8460
English muffins, raisin-cinnamon (includes apple-cinnamon)1 oz2407.911.848.10
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)1 oz2768.872.2155.040
English muffins, wheat1 oz2238.7244.80
English muffins, wheat, toasted1 oz2439.42.148.70
English muffins, whole-wheat1 oz2038.82.140.40
English muffins, whole-wheat, toasted1 oz2219.62.344.10
French toast, frozen, ready-to-heat1 oz2137.46.132.182
French toast, prepared from recipe, made with low fat (2%) milk1 oz2297.710.825116
GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry1 serving4143.97.682.5
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry1 serving4133.88.181.3
GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry1 serving3215.24.564.9
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry1 serving4104.38.678.8
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry1 serving39013.35.172.7
GEORGE WESTON BAKERIES, Thomas English Muffins1 serving23281.846
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen1 ╬śclair, frozen2414.46.940.347
Hush puppies, prepared from recipe1 cup3377.713.54645
Ice cream cones, cake or wafer-type1 oz4178.16.9790
Ice cream cones, sugar, rolled-type1 oz4027.93.884.10
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls1 serving2738.074.1550.84
KEEBLER, KEEBLER Chocolate Graham SELECTS1 serving4657.116.671.8
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored1 serving4755.219.569.7
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles1 serving2726.89.541.60
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake23366.6938.111
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon1 pastry3764.75.578.30
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge1 pastry3665.15.8760
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry1 pastry3674.15.877.50
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry1 pastry3694.55.576.60
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry3704.37.672.80
KELLOGG'S Eggo Golden Oat Waffles1 waffle, round1986.833.2237.521
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles1 waffle, round2085.952.8342.710
KELLOGG'S Eggo Lowfat Homestyle Waffles1 serving2367.063.5644.1525
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles1 waffle, round2036.283.240.270
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish1 pastry4134.817.759.70
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish1 pastry4074.817.759.11
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish1 pastry4104.817.7600
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry1 serving3776.13.779.8
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor1 NLEA serving38112.64.173.14
Leavening agents, baking powder, double-acting, sodium aluminum sulfate1 tsp530027.70
Leavening agents, baking powder, double-acting, straight phosphate1 tsp510.1024.10
Leavening agents, baking powder, low-sodium1 tsp970.10.446.90
Leavening agents, baking soda1 tsp00000
Leavening agents, cream of tartar1 tsp2580061.50
Leavening agents, yeast, baker's, active dry1 tbsp29538.34.638.20
Leavening agents, yeast, baker's, compressed1 cake1058.41.918.10
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry1 serving3887.8113.2359.413
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry1 serving4074.426.1683.580
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered1 serving548832.855.2
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch1 serving2878.7649.6
Muffins, blueberry, commercially prepared (Includes mini-muffins)1 mini3935.2819.2449.5440
Muffins, blueberry, dry mix1 oz3664.91063.20
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk1 oz2856.510.840.737
Muffins, blueberry, toaster-type1 oz3134.69.553.36
Muffins, blueberry, toaster-type, toasted1 oz3334.910.156.75
Muffins, corn, commercially prepared1 mini3055.98.450.926
Muffins, corn, dry mix, prepared1 oz3217.410.249.162
Muffins, corn, prepared from recipe, made with low fat (2%) milk1 oz3167.112.344.242
Muffins, corn, toaster-type1 oz3465.311.357.913
Muffins, oat bran1 mini27077.448.30
Muffins, plain, prepared from recipe, made with low fat (2%) milk1 oz2966.911.441.439
Muffins, wheat bran, dry mix1 oz3967.112730
Muffins, wheat bran, toaster-type with raisins1 oz2955.28.852.217
Muffins, wheat bran, toaster-type with raisins, toasted1 oz3135.59.455.59
NABISCO, NABISCO GRAHAMS Crackers1 serving4246.991076.20
NABISCO, NABISCO NILLA Pie Crust, ready to use1 serving5133.527.163.110
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping1 serving4764.7821.570.23
NABISCO, NABISCO RITZ Crackers1 serving4927.222.964.20
NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker1 serving4399.2611.0774.690
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes1 serving30551.0974.250
NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers1 serving4287.1410772
NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers1 serving4287.071077.772
NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies1 serving4323.814.2575.950
NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers1 serving42771077.842
NABISCO, NABISCO SNACKWELL'S Wheat Cracker1 serving4157.941077
NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers1 serving4317.4510774
Pancakes plain, frozen, ready-to-heat (includes buttermilk)1 pancake2255.335.1739.2918
Pancakes, blueberry, prepared from recipe1 oz2226.19.22956
Pancakes, buckwheat, dry mix, incomplete1 cup34010.92.771.30
Pancakes, buttermilk, prepared from recipe1 oz2276.89.328.758
Pancakes, plain, dry mix, complete (includes buttermilk)1 cup37610.14.971.321
Pancakes, plain, dry mix, complete, prepared1 oz1945.22.536.712
Pancakes, plain, dry mix, incomplete (includes buttermilk)1 cup355101.773.60
Pancakes, plain, dry mix, incomplete, prepared1 oz2187.87.728.971
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)1 pancake2395.884.7343.33
Pancakes, plain, prepared from recipe1 oz2276.49.728.359
Pancakes, special dietary, dry mix1 oz3498.91.473.90
Pancakes, whole-wheat, dry mix, incomplete1 cup34412.81.5710
Pancakes, whole-wheat, dry mix, incomplete, prepared1 oz2088.56.529.461
PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake1 serving3194.21835.1
PEPPERIDGE FARM Classic Style Croutons, seasoned1 serving46513.618.561.1
PEPPERIDGE FARM Crusty Italian Bread, Garlic1 serving3728.319.241.611
Phyllo dough1 oz2997.1652.60
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled1 crust5065.131.154.41
Pie crust, cookie-type, prepared from recipe, graham cracker, baked1 pie shell4944.224.965.20
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled1 crust4844.124.463.90
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled1 cup5313.736.250.239
Pie crust, standard-type, dry mix1 oz5186.931.452.10
Pie crust, standard-type, dry mix, prepared, baked1 crust5016.730.450.40
Pie crust, standard-type, frozen, ready-to-bake, baked1 crust5144.432.849.60
Pie crust, standard-type, frozen, ready-to-bake, enriched1 crust4573.929.244.10
Pie crust, standard-type, frozen, ready-to-bake, unenriched1 crust4573.929.244.10
Pie crust, standard-type, prepared from recipe, baked1 crust5276.434.647.50
Pie crust, standard-type, prepared from recipe, unbaked1 crust4695.730.842.30
Pie, apple, commercially prepared, enriched flour1 oz2371.911340
Pie, apple, commercially prepared, unenriched flour1 oz2371.911340
Pie, apple, prepared from recipe1 oz2652.412.537.10
Pie, banana cream, prepared from mix, no-bake type1 oz2513.412.931.629
Pie, banana cream, prepared from recipe1 oz2694.413.632.951
Pie, blueberry, commercially prepared1 oz2321.81034.90
Pie, blueberry, prepared from recipe1 oz2452.711.933.50
Pie, cherry, commercially prepared1 oz26021139.80
Pie, cherry, prepared from recipe1 oz2702.812.238.50
Pie, chocolate creme, commercially prepared1 oz3042.619.433.65
Pie, chocolate mousse, prepared from mix, no-bake type1 oz2603.515.429.635
Pie, coconut cream, prepared from mix, no-bake type1 oz2762.817.628.523
Pie, coconut creme, commercially prepared1 oz2982.116.637.20
Pie, coconut custard, commercially prepared1 oz2605.913.230.235
Pie, egg custard, commercially prepared1 oz2105.511.620.833
Pie, fried pies, cherry1 oz316316.142.60
Pie, fried pies, fruit1 oz316316.142.60
Pie, fried pies, lemon1 oz316316.142.60
Pie, lemon meringue, commercially prepared1 oz2681.58.747.245
Pie, lemon meringue, prepared from recipe1 oz2853.812.939.153
Pie, mince, prepared from recipe1 oz2892.610.8480
Pie, peach1 oz2231.91032.90
Pie, pecan, commercially prepared1 oz400418.557.232
Pie, pecan, prepared from recipe1 oz4124.922.252.287
Pie, pumpkin, commercially prepared1 oz2103.99.527.320
Pie, pumpkin, prepared from recipe1 oz2044.59.326.442
Pie, vanilla cream, prepared from recipe1 oz2784.814.432.662
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough1 serving3075.8813.2441.180
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough1 serving3176.913.7941.380
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough1 serving2346.253.1345.310
PILLSBURY, Chocolate Chip Cookies, refrigerated dough1 serving4823.572560.7118
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough1 serving3304.5511.3652.270
PILLSBURY, Crusty French Loaf, refrigerated dough1 serving2417.692.8946.150
PILLSBURY, Traditional Fudge Brownie Mix, dry1 serving4414.812.178.3
Popovers, dry mix, enriched1 oz37110.44.3710
Popovers, dry mix, unenriched1 oz37110.44.3710
Puff pastry, frozen, ready-to-bake1 oz5517.338.145.10
Puff pastry, frozen, ready-to-bake, baked1 oz5587.438.545.70
Rolls, dinner, egg1 oz3079.56.45250
Rolls, dinner, oat bran1 oz2369.54.640.20
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)1 roll31010.866.4752.044
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk1 oz3168.57.353.435
Rolls, dinner, rye1 large28610.33.453.10
Rolls, dinner, wheat1 roll2738.66.3460
Rolls, dinner, whole-wheat1 roll2668.74.751.10
Rolls, french1 oz2778.64.350.20
Rolls, hamburger or hotdog, mixed-grain1 oz2639.6644.60
Rolls, hamburger or hotdog, plain1 oz2799.54.3349.450
Rolls, hamburger or hotdog, reduced-calorie1 oz1968.3242.10
Rolls, hard (includes kaiser)1 oz2939.94.352.70
Rolls, pumpernickel1 medium27710.82.852.80
Strudel, apple1 oz2743.311.241.16
Sweet rolls, cheese1 oz3607.118.343.776
Sweet rolls, cinnamon, commercially prepared with raisins1 oz3726.216.450.966
Sweet rolls, cinnamon, refrigerated dough with frosting1 oz333512.251.60
Sweet rolls, cinnamon, refrigerated dough with frosting, baked1 oz3625.413.256.10
Taco shells, baked1 oz4677.0820.8362.720
Taco shells, baked, without added salt1 oz4687.222.662.40
Toaster pastries, brown-sugar-cinnamon1 oz4125.114.268.10
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)1 oz3914.6710.5669.230
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)3914.2310.0870.81
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)1 pastry4094.711.0372.7
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon1 pastry3954.410.272.020
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry1 pastry4084.613.368.380
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon1 pastry4385.418.464.40
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry1 pastry3934.610.471.190
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry1 pastry3914.61071.770
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon1 pastry422514.868.320
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry1 pastry3934.210.271.960
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge1 pastry3875.19.371.80
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme1 pastry391510.270.840
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape1 pastry3914.49.872.250
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry1 pastry3954.210.671.540
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry1 pastry3904.49.672.40
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry1 pastry3884.39.272.90
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores1 pastry3926.210.569.60
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry1 pastry3944.710.5710
Tortillas, ready-to-bake or -fry, corn1 enchilada2185.72.8544.640
Tortillas, ready-to-bake or -fry, corn, without added salt1 oz2225.72.546.60
Tortillas, ready-to-bake or -fry, flour1 oz3128.297.7551.350
Tortillas, ready-to-bake or -fry, flour, without added calcium1 oz3258.77.155.60
USDA Commodity, Bakery , Flour Mix Low-fat3619.074.770.590
USDA Commodity,Bakery, Flour Mix4008.4712.962.530
Waffle, buttermilk, frozen, ready-to-heat, microwaved2896.929.444.1616
Waffle, buttermilk, frozen, ready-to-heat, toasted1 waffle, round3097.429.4948.3913
Waffle, plain, frozen, ready-to-heat, microwave2986.719.9145.4116
Waffles, buttermilk, frozen, ready-to-heat2736.589.2241.0515
Waffles, plain, frozen, ready -to-heat, toasted1 oz3127.199.6149.2915
Waffles, plain, frozen, ready-to-heat1 oz2856.479.742.9814
Waffles, plain, prepared from recipe1 oz2917.914.132.969
Wonton wrappers (includes egg roll wrappers)1 oz2919.81.557.99

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