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Baked Products
| Description | Serving | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Cholesterol (mg) |
|---|---|---|---|---|---|---|
| ARCHWAY Home Style Cookies, Apple Filled Oatmeal | 1 serving | 393 | 4.47 | 11.78 | 67.21 | 6 |
| ARCHWAY Home Style Cookies, Apricot Filled | 1 serving | 400 | 4.52 | 13.17 | 65.86 | 6 |
| ARCHWAY Home Style Cookies, Cherry Filled | 1 serving | 405 | 4.62 | 14.12 | 64.75 | 21 |
| ARCHWAY Home Style Cookies, Chocolate Chip Drop | 1 serving | 407 | 3.95 | 15.33 | 63.28 | 12 |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | 1 serving | 497 | 4.28 | 24.4 | 65.02 | 13 |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 1 serving | 460 | 3.02 | 22.55 | 61.23 | 0 |
| ARCHWAY Home Style Cookies, Cookies Jar Hermits | 1 serving | 390 | 5.28 | 9.77 | 70.33 | 10 |
| ARCHWAY Home Style Cookies, Dark Molasses | 1 serving | 407 | 4.16 | 12.59 | 69.38 | 0 |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal | 1 serving | 400 | 4.67 | 12.05 | 68.16 | 6 |
| ARCHWAY Home Style Cookies, Dutch Cocoa | 1 serving | 431 | 4.5 | 14.99 | 69.44 | 7 |
| ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie | 1 serving | 338 | 4.82 | 0.9 | 79.27 | 0 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin | 1 serving | 348 | 4.12 | 1.51 | 79.56 | 44 |
| ARCHWAY Home Style Cookies, Frosty Lemon | 1 serving | 430 | 4.41 | 17.11 | 64.78 | 0 |
| ARCHWAY Home Style Cookies, Fruit & Honey Bar | 1 serving | 408 | 4.44 | 12.54 | 69.42 | 17 |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin | 1 serving | 435 | 5.1 | 16.64 | 66.33 | 7 |
| ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan | 1 serving | 472 | 5.42 | 23.13 | 60.48 | 8 |
| ARCHWAY Home Style Cookies, Gourmet Rocky Road | 1 serving | 461 | 4.86 | 19.71 | 65.94 | 10 |
| ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal | 1 serving | 431 | 5.67 | 16.44 | 64.97 | 8 |
| ARCHWAY Home Style Cookies, Iced Molasses | 1 serving | 420 | 3.5 | 14.43 | 69.12 | 12 |
| ARCHWAY Home Style Cookies, Iced Oatmeal | 1 serving | 435 | 4.89 | 16.53 | 66.76 | 8 |
| ARCHWAY Home Style Cookies, Molasses | 1 serving | 403 | 4.25 | 12.06 | 69.41 | 25 |
| ARCHWAY Home Style Cookies, Oatmeal | 1 serving | 421 | 5.48 | 14.08 | 68.17 | 10 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin | 1 serving | 406 | 5.17 | 12.08 | 69.27 | 8 |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses | 1 serving | 406 | 4.27 | 11.83 | 70.55 | 25 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | 1 serving | 468 | 5.17 | 17.55 | 72.23 | 1 |
| ARCHWAY Home Style Cookies, Peanut Butter | 1 serving | 480 | 9 | 24.28 | 58.48 | 37 |
| ARCHWAY Home Style Cookies, Pecan Ice Box | 1 serving | 500 | 4.56 | 26.46 | 61.02 | 31 |
| ARCHWAY Home Style Cookies, Raspberry Filled | 1 serving | 400 | 4.35 | 13.26 | 65.92 | 6 |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | 1 serving | 424 | 4.67 | 11.14 | 76.23 | 1 |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal | 1 serving | 428 | 5.94 | 15.88 | 66.15 | 16 |
| ARCHWAY Home Style Cookies, Soft Sugar Drop | 397 | 4.82 | 13.87 | 63.26 | 41 | |
| ARCHWAY Home Style Cookies, Strawberry Filled | 1 serving | 400 | 4.35 | 13.26 | 65.92 | 6 |
| ARCHWAY Home Style Cookies, Sugar | 1 serving | 411 | 4.88 | 12.8 | 69.02 | 16 |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip | 1 serving | 487 | 4.51 | 22.71 | 66.11 | 0 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal | 1 serving | 442 | 5.54 | 20.92 | 67.2 | 0 |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road | 1 serving | 466 | 5.87 | 20.52 | 64.41 | 0 |
| Artificial Blueberry Muffin Mix,dry | 1 muffin | 407 | 4.7 | 8.7 | 77.45 | |
| Bagels, cinnamon-raisin | 1 oz | 273 | 9.8 | 1.7 | 55.2 | 0 |
| Bagels, cinnamon-raisin, toasted | 1 oz | 294 | 10.6 | 1.8 | 59.3 | 0 |
| Bagels, egg | 1 bagel | 278 | 10.6 | 2.1 | 53 | 24 |
| Bagels, oat bran | 1 oz | 255 | 10.7 | 1.2 | 53.3 | 0 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 1 oz | 257 | 10.02 | 1.62 | 50.5 | 0 |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 1 bagel | 275 | 10.5 | 1.6 | 53.4 | 0 |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 1 oz | 288 | 11.14 | 1.72 | 57.11 | 0 |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 1 bagel | 275 | 10.5 | 1.6 | 53.4 | 0 |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 1 bagel | 275 | 10.5 | 1.6 | 53.4 | 0 |
| Biscuits, mixed grain, refrigerated dough | 1 oz | 263 | 6.1 | 5.6 | 47.4 | 0 |
| Biscuits, plain or buttermilk, commercially baked | 1 oz | 365 | 6.2 | 16.5 | 48.5 | 1 |
| Biscuits, plain or buttermilk, dry mix | 1 cup | 428 | 8 | 15.4 | 63.3 | 2 |
| Biscuits, plain or buttermilk, dry mix, prepared | 1 oz | 335 | 7.3 | 12.1 | 48.4 | 4 |
| Biscuits, plain or buttermilk, prepared from recipe | 1 oz | 353 | 7 | 16.3 | 44.6 | 3 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 1 oz | 322 | 6.66 | 13.63 | 43.27 | 1 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 1 oz | 352 | 7.38 | 15.09 | 46.63 | 1 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 1 oz | 257 | 6.7 | 4.5 | 47.6 | 0 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 1 oz | 300 | 7.8 | 5.2 | 55.4 | 0 |
| Bread crumbs, dry, grated, plain | 1 cup | 395 | 13.35 | 5.3 | 71.98 | 0 |
| Bread crumbs, dry, grated, seasoned | 1 cup | 383 | 14.13 | 5.48 | 68.49 | 1 |
| Bread sticks, plain | 1 cup, small pieces | 412 | 12 | 9.5 | 68.4 | 0 |
| Bread stuffing, bread, dry mix | 1 oz | 386 | 11 | 3.4 | 76.2 | 1 |
| Bread stuffing, bread, dry mix, prepared | 1 oz | 177 | 3.2 | 8.6 | 21.7 | 0 |
| Bread stuffing, cornbread, dry mix | 1 oz | 389 | 10 | 4.2 | 76.7 | 0 |
| Bread stuffing, cornbread, dry mix, prepared | 1 oz | 179 | 2.9 | 8.8 | 21.9 | 0 |
| Bread, banana, prepared from recipe, made with margarine | 1 oz | 326 | 4.3 | 10.5 | 54.6 | 43 |
| Bread, boston brown, canned | 1 oz | 195 | 5.2 | 1.5 | 43.3 | 1 |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 1 oz | 418 | 7 | 12.2 | 69.5 | 2 |
| Bread, cornbread, dry mix, prepared | 1 oz | 314 | 7.2 | 10 | 48.1 | 61 |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 1 oz | 418 | 7 | 12.2 | 69.5 | 2 |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 1 oz | 266 | 6.7 | 7.1 | 43.5 | 40 |
| Bread, cracked-wheat | 1 oz | 260 | 8.7 | 3.9 | 49.5 | 0 |
| Bread, egg | 1 oz | 283 | 9.5 | 6 | 47.8 | 51 |
| Bread, egg, toasted | 1 oz | 315 | 10.5 | 6.6 | 52.6 | 56 |
| Bread, french or vienna (includes sourdough) | 1 slice | 289 | 11.75 | 1.83 | 56.44 | 0 |
| Bread, french or vienna, toasted (includes sourdough) | 1 slice | 319 | 13 | 2.14 | 61.93 | 0 |
| Bread, irish soda, prepared from recipe | 1 oz | 290 | 6.6 | 5 | 56 | 18 |
| Bread, italian | 1 oz | 271 | 8.8 | 3.5 | 50 | 0 |
| Bread, mixed-grain (includes whole-grain, 7-grain) | 1 oz | 251 | 10 | 3.8 | 46.4 | 0 |
| Bread, mixed-grain, toasted (includes whole-grain, 7-grain) | 1 oz | 272 | 10.9 | 4.1 | 50.4 | 0 |
| Bread, oat bran | 1 oz | 236 | 10.4 | 4.4 | 39.8 | 0 |
| Bread, oat bran, toasted | 1 oz | 259 | 11.4 | 4.8 | 43.7 | 0 |
| Bread, oatmeal | 1 oz | 269 | 8.4 | 4.4 | 48.5 | 0 |
| Bread, oatmeal, toasted | 1 oz | 292 | 9.2 | 4.8 | 52.7 | 0 |
| Bread, pita, white, enriched | 1 pita | 275 | 9.1 | 1.2 | 55.7 | 0 |
| Bread, pita, white, unenriched | 1 oz | 275 | 9.1 | 1.2 | 55.7 | 0 |
| Bread, pita, whole-wheat | 1 pita | 266 | 9.8 | 2.6 | 55 | 0 |
| Bread, protein (includes gluten) | 1 oz | 245 | 12.1 | 2.2 | 43.8 | 0 |
| Bread, protein, toasted (includes gluten) | 1 oz | 270 | 13.2 | 2.4 | 48.1 | 0 |
| Bread, pumpernickel | 1 oz | 250 | 8.7 | 3.1 | 47.5 | 0 |
| Bread, pumpernickel, toasted | 1 oz | 275 | 9.5 | 3.4 | 52.2 | 0 |
| Bread, raisin, enriched | 1 oz | 274 | 7.9 | 4.4 | 52.3 | 0 |
| Bread, raisin, toasted, enriched | 1 oz | 297 | 8.6 | 4.8 | 56.9 | 0 |
| Bread, raisin, unenriched | 1 oz | 274 | 7.9 | 4.4 | 52.3 | 0 |
| Bread, reduced-calorie, oat bran | 1 oz | 201 | 8 | 3.2 | 41.3 | 0 |
| Bread, reduced-calorie, oat bran, toasted | 1 oz | 239 | 9.5 | 3.8 | 49.2 | 0 |
| Bread, reduced-calorie, oatmeal | 1 oz | 210 | 7.6 | 3.5 | 43.3 | 0 |
| Bread, reduced-calorie, rye | 1 oz | 203 | 9.1 | 2.9 | 40.5 | 0 |
| Bread, reduced-calorie, wheat | 1 oz | 198 | 9.1 | 2.3 | 43.6 | 0 |
| Bread, reduced-calorie, white | 1 oz | 207 | 8.7 | 2.5 | 44.3 | 0 |
| Bread, rice bran | 1 oz | 243 | 8.9 | 4.6 | 43.5 | 0 |
| Bread, rice bran, toasted | 1 oz | 264 | 9.7 | 5 | 47.3 | 0 |
| Bread, rye | 1 oz | 258 | 8.5 | 3.3 | 48.3 | 0 |
| Bread, rye, toasted | 1 oz | 284 | 9.4 | 3.6 | 53.1 | 0 |
| Bread, wheat | 1 oz | 266 | 10.91 | 3.64 | 47.51 | 0 |
| Bread, wheat bran | 1 oz | 248 | 8.8 | 3.4 | 47.8 | 0 |
| Bread, wheat germ | 1 oz | 261 | 9.6 | 2.9 | 48.3 | 0 |
| Bread, wheat germ, toasted | 1 oz | 293 | 10.7 | 3.3 | 54.3 | 1 |
| Bread, wheat, toasted | 1 oz | 313 | 12.96 | 4.27 | 55.77 | 0 |
| Bread, white, commercially prepared (includes soft bread crumbs) | 1 cup, crumbs | 266 | 7.64 | 3.29 | 50.61 | 0 |
| Bread, white, commercially prepared, low sodium no salt | 1 cup, crumbs | 267 | 8.2 | 3.6 | 49.5 | 1 |
| Bread, white, commercially prepared, toasted | 1 cup, crumbs | 293 | 9 | 4 | 54.4 | 1 |
| Bread, white, commercially prepared, toasted, low sodium no salt | 1 oz | 293 | 9 | 4 | 54.4 | 1 |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 1 oz | 285 | 7.9 | 5.7 | 49.6 | 3 |
| Bread, white, prepared from recipe, made with nonfat dry milk | 1 oz | 274 | 7.7 | 2.6 | 53.6 | 0 |
| Bread, whole-wheat, commercially prepared | 1 oz | 247 | 12.95 | 3.35 | 41.29 | 0 |
| Bread, whole-wheat, commercially prepared, toasted | 1 oz | 306 | 16.27 | 4.07 | 51.16 | 0 |
| Bread, whole-wheat, prepared from recipe | 1 oz | 278 | 8.4 | 5.4 | 51.4 | 0 |
| Bread, whole-wheat, prepared from recipe, toasted | 1 oz | 305 | 9.2 | 5.9 | 56.4 | 0 |
| Breakfast tart, low fat | 372 | 3.99 | 5.99 | 76.8 | 0 | |
| Cake, angelfood, commercially prepared | 1 piece | 258 | 5.9 | 0.8 | 57.8 | 0 |
| Cake, angelfood, dry mix | 1 oz | 373 | 8.9 | 0.4 | 85.1 | 0 |
| Cake, angelfood, dry mix, prepared | 1 piece | 257 | 6.1 | 0.3 | 58.7 | 0 |
| Cake, boston cream pie, commercially prepared | 1 oz | 252 | 2.4 | 8.5 | 42.9 | 37 |
| Cake, carrot, dry mix, pudding-type | 1 oz | 415 | 5.1 | 9.8 | 79.2 | 0 |
| Cake, cherry fudge with chocolate frosting | 1 oz | 264 | 2.4 | 12.5 | 38 | 42 |
| Cake, chocolate, commercially prepared with chocolate frosting | 1 oz | 367 | 4.1 | 16.4 | 54.6 | 42 |
| Cake, chocolate, dry mix, pudding-type | 1 oz | 396 | 4.6 | 9.2 | 78.7 | 0 |
| Cake, chocolate, dry mix, regular | 1 oz | 428 | 5.9 | 15.6 | 73 | 0 |
| Cake, chocolate, prepared from recipe without frosting | 1 cake | 358 | 5.3 | 15.1 | 53.4 | 58 |
| Cake, fruitcake, commercially prepared | 1 oz | 324 | 2.9 | 9.1 | 61.6 | 5 |
| Cake, german chocolate, dry mix, pudding-type | 1 oz | 401 | 4 | 9.5 | 80.1 | 0 |
| Cake, gingerbread, dry mix | 1 oz | 437 | 4.4 | 13.8 | 74.6 | 0 |
| Cake, gingerbread, prepared from recipe | 1 oz | 356 | 3.9 | 16.4 | 49.2 | 32 |
| Cake, marble, dry mix, pudding-type | 1 oz | 416 | 3.4 | 11.7 | 79.3 | 0 |
| Cake, pineapple upside-down, prepared from recipe | 1 oz | 319 | 3.5 | 12.1 | 50.5 | 22 |
| Cake, pound, commercially prepared, butter | 1 piece | 388 | 5.5 | 19.9 | 48.8 | 221 |
| Cake, pound, commercially prepared, fat-free | 1 oz | 283 | 5.4 | 1.2 | 61 | 0 |
| Cake, pound, commercially prepared, other than all butter, enriched | 1 piece | 389 | 5.2 | 17.9 | 52.5 | 58 |
| Cake, pound, commercially prepared, other than all butter, unenriched | 1 piece | 389 | 5.2 | 17.9 | 52.5 | 58 |
| Cake, shortcake, biscuit-type, prepared from recipe | 1 oz | 346 | 6.1 | 14.2 | 48.5 | 3 |
| Cake, snack cakes, creme-filled, chocolate with frosting | 1 oz | 399 | 3.63 | 15.93 | 60.31 | 0 |
| Cake, snack cakes, creme-filled, sponge | 1 oz | 364 | 3.1 | 11.4 | 63.9 | 16 |
| Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | 1 oz | 305 | 4.3 | 3.7 | 67.2 | 0 |
| Cake, sponge, commercially prepared | 1 oz | 289 | 5.4 | 2.7 | 61.1 | 102 |
| Cake, sponge, prepared from recipe | 1 oz | 297 | 7.3 | 4.3 | 57.7 | 170 |
| Cake, white, dry mix, pudding-type, enriched | 1 oz | 423 | 3.9 | 9.5 | 81 | 0 |
| Cake, white, dry mix, pudding-type, unenriched | 1 oz | 423 | 3.9 | 9.5 | 81 | 0 |
| Cake, white, dry mix, regular | 1 oz | 426 | 4.5 | 10.9 | 78 | 0 |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 1 oz | 397 | 3 | 8.4 | 79.6 | 0 |
| Cake, white, prepared from recipe with coconut frosting | 1 oz | 356 | 4.4 | 10.3 | 63.2 | 1 |
| Cake, white, prepared from recipe without frosting | 1 cake | 357 | 5.4 | 12.4 | 57.2 | 2 |
| Cake, yellow, commercially prepared, with chocolate frosting | 1 oz | 379 | 3.8 | 17.4 | 55.4 | 55 |
| Cake, yellow, commercially prepared, with vanilla frosting | 1 oz | 373 | 3.5 | 14.5 | 58.8 | 55 |
| Cake, yellow, dry mix, light | 1 oz | 404 | 4.7 | 5.5 | 84.1 | 0 |
| Cake, yellow, dry mix, pudding-type | 1 oz | 423 | 4 | 9.8 | 79.9 | 0 |
| Cake, yellow, dry mix, regular, enriched | 1 oz | 432 | 4.4 | 11.6 | 78.1 | 2 |
| Cake, yellow, dry mix, regular, unenriched | 1 oz | 432 | 4.4 | 11.6 | 78.1 | 2 |
| Cake, yellow, prepared from recipe without frosting | 1 cake | 361 | 5.3 | 14.6 | 53 | 54 |
| Cheesecake commercially prepared | 1 oz | 321 | 5.5 | 22.5 | 25.5 | 55 |
| Cheesecake prepared from mix, no-bake type | 1 oz | 274 | 5.5 | 12.7 | 35.5 | 29 |
| Coffeecake, cheese | 1 oz | 339 | 7 | 15.2 | 44.3 | 85 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 1 oz | 418 | 6.8 | 23.3 | 46.7 | 32 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 1 oz | 418 | 6.8 | 23.3 | 46.7 | 32 |
| Coffeecake, cinnamon with crumb topping, dry mix | 1 oz | 436 | 4.8 | 12 | 77.7 | 0 |
| Coffeecake, cinnamon with crumb topping, dry mix, prepared | 1 oz | 318 | 5.5 | 9.6 | 52.8 | 49 |
| Coffeecake, creme-filled with chocolate frosting | 1 oz | 331 | 5 | 10.8 | 53.8 | 69 |
| Coffeecake, fruit | 1 oz | 311 | 5.2 | 10.2 | 51.5 | 7 |
| CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 1 serving | 418 | 5.6 | 10.3 | 75.6 | |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 1 oz | 446 | 6.9 | 13.8 | 74.1 | 0 |
| Cookies, brownies, commercially prepared | 1 oz | 405 | 4.8 | 16.3 | 63.9 | 17 |
| Cookies, brownies, dry mix, regular | 1 oz | 434 | 4 | 14.9 | 76.6 | 0 |
| Cookies, brownies, dry mix, special dietary | 1 oz | 426 | 2.9 | 12.5 | 80.4 | 0 |
| Cookies, brownies, dry mix, special dietary, prepared | 1 oz | 384 | 3.8 | 11.1 | 71.3 | 0 |
| Cookies, brownies, prepared from recipe | 1 oz | 466 | 6.2 | 29.1 | 50.2 | 73 |
| Cookies, butter, commercially prepared, enriched | 1 oz | 467 | 6.1 | 18.8 | 68.9 | 117 |
| Cookies, butter, commercially prepared, unenriched | 1 oz | 467 | 6.1 | 18.8 | 68.9 | 117 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched | 1 oz | 489 | 5.5 | 24.73 | 64.06 | 0 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched | 1 oz | 481 | 5.4 | 22.6 | 66.8 | 0 |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 1 oz | 453 | 5.8 | 15.4 | 73.3 | 0 |
| Cookies, chocolate chip, commercially prepared, soft-type | 1 oz | 458 | 3.5 | 24.3 | 59.1 | 0 |
| Cookies, chocolate chip, commercially prepared, special dietary | 1 oz | 450 | 3.9 | 16.8 | 73.4 | 0 |
| Cookies, chocolate chip, dry mix | 1 oz | 497 | 4.6 | 25.2 | 66.1 | 0 |
| Cookies, chocolate chip, prepared from recipe, made with butter | 1 oz | 488 | 5.7 | 28.4 | 58.2 | 70 |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 1 oz | 488 | 5.7 | 28.3 | 58.4 | 32 |
| Cookies, chocolate chip, refrigerated dough | 1 portion | 443 | 4.4 | 20.4 | 61.4 | 24 |
| Cookies, chocolate chip, refrigerated dough, baked | 1 oz | 492 | 4.9 | 22.6 | 68.2 | 27 |
| Cookies, chocolate sandwich, with creme filling, regular | 1 oz | 466 | 5.33 | 19.08 | 71.64 | 0 |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 1 oz | 481 | 3.6 | 26.4 | 66.1 | 0 |
| Cookies, chocolate sandwich, with creme filling, special dietary | 1 oz | 461 | 4.5 | 22.1 | 67.7 | 0 |
| Cookies, chocolate sandwich, with extra creme filling | 1 oz | 497 | 4.33 | 24.52 | 68.2 | 0 |
| Cookies, chocolate wafers | 1 cup, crumbs | 433 | 6.6 | 14.2 | 72.4 | 2 |
| Cookies, coconut macaroons, prepared from recipe | 1 oz | 404 | 3.6 | 12.7 | 72.2 | 0 |
| Cookies, fig bars | 1 oz | 348 | 3.7 | 7.3 | 70.9 | 0 |
| Cookies, fortune | 1 oz | 378 | 4.2 | 2.7 | 84 | 2 |
| Cookies, fudge, cake-type (includes trolley cakes) | 1 oz | 349 | 5 | 3.7 | 78.3 | 0 |
| Cookies, gingersnaps | 1 oz | 416 | 5.6 | 9.8 | 76.9 | 0 |
| Cookies, graham crackers, chocolate-coated | 1 oz | 484 | 5.8 | 23.2 | 66.5 | 0 |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 1 cup, crushed | 423 | 6.9 | 10.1 | 76.8 | 0 |
| Cookies, ladyfingers, with lemon juice and rind | 1 oz | 365 | 10.6 | 9.1 | 59.7 | 221 |
| Cookies, ladyfingers, without lemon juice and rind | 1 oz | 365 | 10.6 | 9.1 | 59.7 | 221 |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 1 oz | 421 | 4 | 16.9 | 67.7 | 0 |
| Cookies, molasses | 1 oz | 430 | 5.6 | 12.8 | 73.8 | 0 |
| Cookies, oatmeal, commercially prepared, fat-free | 1 oz | 326 | 5.9 | 1.5 | 78.6 | 0 |
| Cookies, oatmeal, commercially prepared, regular | 1 oz | 450 | 6.2 | 18.1 | 68.7 | 0 |
| Cookies, oatmeal, commercially prepared, soft-type | 1 oz | 409 | 6.1 | 14.7 | 65.7 | 5 |
| Cookies, oatmeal, commercially prepared, special dietary | 1 oz | 449 | 4.8 | 18 | 69.9 | 0 |
| Cookies, oatmeal, dry mix | 1 oz | 462 | 6.5 | 19.2 | 67.3 | 0 |
| Cookies, oatmeal, prepared from recipe, with raisins | 1 oz | 435 | 6.5 | 16.2 | 68.4 | 33 |
| Cookies, oatmeal, prepared from recipe, without raisins | 1 oz | 447 | 6.8 | 17.9 | 66.4 | 36 |
| Cookies, oatmeal, refrigerated dough | 1 oz | 424 | 5.4 | 18.9 | 59.1 | 24 |
| Cookies, oatmeal, refrigerated dough, baked | 1 oz | 471 | 6 | 21 | 65.7 | 26 |
| Cookies, peanut butter sandwich, regular | 1 oz | 478 | 8.8 | 21.1 | 65.6 | 0 |
| Cookies, peanut butter sandwich, special dietary | 1 oz | 535 | 10 | 34 | 50.8 | 0 |
| Cookies, peanut butter, commercially prepared, regular | 1 oz | 477 | 9.6 | 23.6 | 58.9 | 1 |
| Cookies, peanut butter, commercially prepared, soft-type | 1 oz | 457 | 5.3 | 24.4 | 57.7 | 0 |
| Cookies, peanut butter, prepared from recipe | 1 oz | 475 | 9 | 23.8 | 58.9 | 31 |
| Cookies, peanut butter, refrigerated dough | 1 oz | 458 | 8.2 | 25 | 52.1 | 27 |
| Cookies, peanut butter, refrigerated dough, baked | 1 oz | 503 | 9.1 | 27.5 | 57.3 | 30 |
| Cookies, raisin, soft-type | 1 oz | 401 | 4.1 | 13.6 | 68 | 2 |
| Cookies, shortbread, commercially prepared, pecan | 1 oz | 542 | 4.9 | 32.5 | 58.3 | 33 |
| Cookies, shortbread, commercially prepared, plain | 1 oz | 502 | 6.1 | 24.1 | 64.5 | 20 |
| Cookies, sugar wafers with creme filling, regular | 1 oz | 511 | 4.1 | 24.3 | 70.1 | 0 |
| Cookies, sugar wafers with creme filling, special dietary | 1 oz | 502 | 3.1 | 25.7 | 66 | 0 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 1 oz | 478 | 5.1 | 21.1 | 67.9 | 51 |
| Cookies, sugar, commercially prepared, special dietary | 1 oz | 431 | 4.1 | 13 | 76.8 | 0 |
| Cookies, sugar, prepared from recipe, made with margarine | 1 oz | 472 | 5.9 | 23.4 | 60 | 26 |
| Cookies, sugar, refrigerated dough | 1 cookie | 436 | 4.2 | 20.7 | 59 | 29 |
| Cookies, sugar, refrigerated dough, baked | 1 cookie | 484 | 4.7 | 23.1 | 65.6 | 32 |
| Cookies, vanilla sandwich with creme filling | 1 oz | 483 | 4.5 | 20 | 72.1 | 0 |
| Cookies, vanilla wafers, higher fat | 1 oz | 473 | 4.3 | 19.4 | 71.1 | 0 |
| Cookies, vanilla wafers, lower fat | 1 cup, crumbs | 441 | 5 | 15.2 | 73.6 | 51 |
| Cracker meal | 1 cup | 383 | 9.3 | 1.7 | 80.9 | 0 |
| Crackers, cheese, low sodium | 1 cup | 503 | 10.1 | 25.3 | 58.2 | 13 |
| Crackers, cheese, regular | 1 cup, bite size | 503 | 10.1 | 25.3 | 58.2 | 13 |
| Crackers, cheese, sandwich-type with cheese filling | 6 cracker | 490 | 8.92 | 24.41 | 58.76 | 6 |
| Crackers, cheese, sandwich-type with peanut butter filling | 6 cracker | 496 | 12.41 | 25.12 | 56.74 | 0 |
| Crackers, crispbread, rye | 1 cup, crushed | 366 | 7.9 | 1.3 | 82.2 | 0 |
| Crackers, matzo, egg | 1 matzo | 391 | 12.3 | 2.1 | 78.6 | 83 |
| Crackers, matzo, egg and onion | 1 matzo | 391 | 10 | 3.9 | 77.1 | 45 |
| Crackers, matzo, plain | 1 matzo | 395 | 10 | 1.4 | 83.7 | 0 |
| Crackers, matzo, whole-wheat | 1 matzo | 351 | 13.1 | 1.5 | 78.9 | 0 |
| Crackers, melba toast, plain | 1 cup, pieces | 390 | 12.1 | 3.2 | 76.6 | 0 |
| Crackers, melba toast, plain, without salt | 1 cup, crushed | 390 | 12.1 | 3.2 | 76.6 | 0 |
| Crackers, melba toast, rye (includes pumpernickel) | .5 oz | 389 | 11.6 | 3.4 | 77.3 | 0 |
| Crackers, melba toast, wheat | .5 oz | 374 | 12.9 | 2.3 | 76.4 | 0 |
| Crackers, milk | 1 cracker | 455 | 7.6 | 15.8 | 69.7 | 11 |
| Crackers, rusk toast | 1 rusk | 407 | 13.5 | 7.2 | 72.3 | 78 |
| Crackers, rye, sandwich-type with cheese filling | .5 oz | 481 | 9.2 | 22.3 | 60.8 | 9 |
| Crackers, rye, wafers, plain | 1 cup, crushed | 334 | 9.6 | 0.9 | 80.4 | 0 |
| Crackers, rye, wafers, seasoned | .5 oz | 381 | 9 | 9.2 | 73.8 | 0 |
| Crackers, saltines (includes oyster, soda, soup) | 1 cup, crushed | 428 | 9.22 | 11.35 | 70.91 | 0 |
| Crackers, saltines, fat-free, low-sodium | 3 saltines | 393 | 10.5 | 1.6 | 82.3 | 0 |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 1 cup | 434 | 9.2 | 11.8 | 71.5 | 0 |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 1 cracker | 434 | 9.2 | 11.8 | 71.5 | 0 |
| Crackers, standard snack-type, regular | 1 cup, bite size | 502 | 7.4 | 25.3 | 61 | 0 |
| Crackers, standard snack-type, regular, low salt | 1 cup, bite size | 502 | 7.4 | 25.3 | 61 | 0 |
| Crackers, standard snack-type, sandwich, with cheese filling | .5 oz | 477 | 9.3 | 21.1 | 61.7 | 2 |
| Crackers, standard snack-type, sandwich, with peanut butter filling | .5 oz | 494 | 11.47 | 24.54 | 58.38 | 0 |
| Crackers, wheat, low salt | 1 cup, crushed | 473 | 8.6 | 20.6 | 64.9 | 0 |
| Crackers, wheat, regular | 1 cup, crushed | 473 | 8.6 | 20.6 | 64.9 | 0 |
| Crackers, wheat, sandwich, with cheese filling | .5 oz | 497 | 9.8 | 25 | 58.2 | 7 |
| Crackers, wheat, sandwich, with peanut butter filling | .5 oz | 495 | 13.5 | 26.7 | 53.8 | 0 |
| Crackers, whole-wheat | 1 cup, crushed | 443 | 8.8 | 17.2 | 68.6 | 0 |
| Crackers, whole-wheat, low salt | 1 cup, crushed | 443 | 8.8 | 17.2 | 68.6 | 0 |
| Cream puffs, prepared from recipe, shell (includes eclair) | 1 oz | 362 | 9 | 25.9 | 22.8 | 196 |
| Cream puffs, prepared from recipe, shell, with custard filling | 1 oz | 258 | 6.7 | 15.5 | 22.9 | 134 |
| Croissants, apple | 1 oz | 254 | 7.4 | 8.7 | 37.1 | 31 |
| Croissants, butter | 1 oz | 406 | 8.2 | 21 | 45.8 | 67 |
| Croissants, cheese | 1 oz | 414 | 9.2 | 20.9 | 47 | 57 |
| Croutons, plain | 1 cup | 407 | 11.9 | 6.6 | 73.5 | 0 |
| Croutons, seasoned | 1 cup | 465 | 10.8 | 18.3 | 63.5 | 7 |
| Danish pastry, cheese | 1 oz | 374 | 8 | 21.9 | 37.2 | 16 |
| Danish pastry, cinnamon, enriched | 1 oz | 403 | 7 | 22.4 | 44.6 | 21 |
| Danish pastry, cinnamon, unenriched | 1 oz | 403 | 7 | 22.4 | 44.6 | 21 |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 1 oz | 371 | 5.4 | 18.5 | 47.8 | 114 |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 1 oz | 371 | 5.4 | 18.5 | 47.8 | 40 |
| Danish pastry, lemon, unenriched | 1 oz | 371 | 5.4 | 18.5 | 47.8 | 40 |
| Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | 1 oz | 430 | 7.1 | 25.2 | 45.7 | 46 |
| Danish pastry, raspberry, unenriched | 1 oz | 371 | 5.4 | 18.5 | 47.8 | 40 |
| Doughnuts, cake-type, chocolate, sugared or glazed | 1 oz | 417 | 4.5 | 19.9 | 57.4 | 57 |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 1 oz | 418 | 5.87 | 23.55 | 45.63 | 9 |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 1 oz | 452 | 4.93 | 25.25 | 51.33 | 19 |
| Doughnuts, cake-type, plain, sugared or glazed | 1 oz | 426 | 5.2 | 22.9 | 50.8 | 32 |
| Doughnuts, cake-type, wheat, sugared or glazed | 1 oz | 360 | 6.3 | 19.3 | 42.6 | 20 |
| Doughnuts, french crullers, glazed | 1 oz | 412 | 3.1 | 18.3 | 59.5 | 11 |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 1 oz | 399 | 6.21 | 19.1 | 50.64 | 30 |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 1 oz | 403 | 6.4 | 22.8 | 44.3 | 6 |
| Doughnuts, yeast-leavened, with creme filling | 1 oz | 361 | 6.4 | 24.5 | 30 | 24 |
| Doughnuts, yeast-leavened, with jelly filling | 1 oz | 340 | 5.9 | 18.7 | 39 | 26 |
| Eclairs, custard-filled with chocolate glaze, prepared from recipe | 1 oz | 262 | 6.4 | 15.7 | 24.2 | 127 |
| English muffins, mixed-grain (includes granola) | 1 oz | 235 | 9.1 | 1.8 | 46.3 | 0 |
| English muffins, mixed-grain, toasted (includes granola) | 1 oz | 255 | 9.9 | 1.9 | 50.3 | 0 |
| English muffins, plain, enriched, with ca prop (includes sourdough) | 1 oz | 227 | 8.87 | 1.69 | 44.17 | 0 |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 1 oz | 235 | 7.7 | 1.8 | 46 | 0 |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 1 oz | 270 | 10.32 | 2.02 | 52.65 | 0 |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 1 oz | 235 | 7.7 | 1.8 | 46 | 0 |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 1 oz | 235 | 7.7 | 1.8 | 46 | 0 |
| English muffins, raisin-cinnamon (includes apple-cinnamon) | 1 oz | 240 | 7.91 | 1.8 | 48.1 | 0 |
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 1 oz | 276 | 8.87 | 2.21 | 55.04 | 0 |
| English muffins, wheat | 1 oz | 223 | 8.7 | 2 | 44.8 | 0 |
| English muffins, wheat, toasted | 1 oz | 243 | 9.4 | 2.1 | 48.7 | 0 |
| English muffins, whole-wheat | 1 oz | 203 | 8.8 | 2.1 | 40.4 | 0 |
| English muffins, whole-wheat, toasted | 1 oz | 221 | 9.6 | 2.3 | 44.1 | 0 |
| French toast, frozen, ready-to-heat | 1 oz | 213 | 7.4 | 6.1 | 32.1 | 82 |
| French toast, prepared from recipe, made with low fat (2%) milk | 1 oz | 229 | 7.7 | 10.8 | 25 | 116 |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry | 1 serving | 414 | 3.9 | 7.6 | 82.5 | |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | 1 serving | 413 | 3.8 | 8.1 | 81.3 | |
| GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry | 1 serving | 321 | 5.2 | 4.5 | 64.9 | |
| GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry | 1 serving | 410 | 4.3 | 8.6 | 78.8 | |
| GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | 1 serving | 390 | 13.3 | 5.1 | 72.7 | |
| GEORGE WESTON BAKERIES, Thomas English Muffins | 1 serving | 232 | 8 | 1.8 | 46 | |
| HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | 1 Θclair, frozen | 241 | 4.4 | 6.9 | 40.3 | 47 |
| Hush puppies, prepared from recipe | 1 cup | 337 | 7.7 | 13.5 | 46 | 45 |
| Ice cream cones, cake or wafer-type | 1 oz | 417 | 8.1 | 6.9 | 79 | 0 |
| Ice cream cones, sugar, rolled-type | 1 oz | 402 | 7.9 | 3.8 | 84.1 | 0 |
| INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | 1 serving | 273 | 8.07 | 4.15 | 50.84 | |
| KEEBLER, KEEBLER Chocolate Graham SELECTS | 1 serving | 465 | 7.1 | 16.6 | 71.8 | |
| KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | 1 serving | 475 | 5.2 | 19.5 | 69.7 | |
| KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | 1 serving | 272 | 6.8 | 9.5 | 41.6 | 0 |
| KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | 233 | 6 | 6.69 | 38.1 | 11 | |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon | 1 pastry | 376 | 4.7 | 5.5 | 78.3 | 0 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | 1 pastry | 366 | 5.1 | 5.8 | 76 | 0 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | 1 pastry | 367 | 4.1 | 5.8 | 77.5 | 0 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry | 1 pastry | 369 | 4.5 | 5.5 | 76.6 | 0 |
| KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | 370 | 4.3 | 7.6 | 72.8 | 0 | |
| KELLOGG'S Eggo Golden Oat Waffles | 1 waffle, round | 198 | 6.83 | 3.22 | 37.52 | 1 |
| KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 1 waffle, round | 208 | 5.95 | 2.83 | 42.71 | 0 |
| KELLOGG'S Eggo Lowfat Homestyle Waffles | 1 serving | 236 | 7.06 | 3.56 | 44.15 | 25 |
| KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | 1 waffle, round | 203 | 6.28 | 3.2 | 40.27 | 0 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | 1 pastry | 413 | 4.8 | 17.7 | 59.7 | 0 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | 1 pastry | 407 | 4.8 | 17.7 | 59.1 | 1 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | 1 pastry | 410 | 4.8 | 17.7 | 60 | 0 |
| KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry | 1 serving | 377 | 6.1 | 3.7 | 79.8 | |
| KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | 1 NLEA serving | 381 | 12.6 | 4.1 | 73.1 | 4 |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 1 tsp | 53 | 0 | 0 | 27.7 | 0 |
| Leavening agents, baking powder, double-acting, straight phosphate | 1 tsp | 51 | 0.1 | 0 | 24.1 | 0 |
| Leavening agents, baking powder, low-sodium | 1 tsp | 97 | 0.1 | 0.4 | 46.9 | 0 |
| Leavening agents, baking soda | 1 tsp | 0 | 0 | 0 | 0 | 0 |
| Leavening agents, cream of tartar | 1 tsp | 258 | 0 | 0 | 61.5 | 0 |
| Leavening agents, yeast, baker's, active dry | 1 tbsp | 295 | 38.3 | 4.6 | 38.2 | 0 |
| Leavening agents, yeast, baker's, compressed | 1 cake | 105 | 8.4 | 1.9 | 18.1 | 0 |
| MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry | 1 serving | 388 | 7.81 | 13.23 | 59.41 | 3 |
| MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry | 1 serving | 407 | 4.42 | 6.16 | 83.58 | 0 |
| MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | 1 serving | 548 | 8 | 32.8 | 55.2 | |
| MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | 1 serving | 287 | 8.7 | 6 | 49.6 | |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 1 mini | 393 | 5.28 | 19.24 | 49.54 | 40 |
| Muffins, blueberry, dry mix | 1 oz | 366 | 4.9 | 10 | 63.2 | 0 |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 1 oz | 285 | 6.5 | 10.8 | 40.7 | 37 |
| Muffins, blueberry, toaster-type | 1 oz | 313 | 4.6 | 9.5 | 53.3 | 6 |
| Muffins, blueberry, toaster-type, toasted | 1 oz | 333 | 4.9 | 10.1 | 56.7 | 5 |
| Muffins, corn, commercially prepared | 1 mini | 305 | 5.9 | 8.4 | 50.9 | 26 |
| Muffins, corn, dry mix, prepared | 1 oz | 321 | 7.4 | 10.2 | 49.1 | 62 |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 1 oz | 316 | 7.1 | 12.3 | 44.2 | 42 |
| Muffins, corn, toaster-type | 1 oz | 346 | 5.3 | 11.3 | 57.9 | 13 |
| Muffins, oat bran | 1 mini | 270 | 7 | 7.4 | 48.3 | 0 |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 1 oz | 296 | 6.9 | 11.4 | 41.4 | 39 |
| Muffins, wheat bran, dry mix | 1 oz | 396 | 7.1 | 12 | 73 | 0 |
| Muffins, wheat bran, toaster-type with raisins | 1 oz | 295 | 5.2 | 8.8 | 52.2 | 17 |
| Muffins, wheat bran, toaster-type with raisins, toasted | 1 oz | 313 | 5.5 | 9.4 | 55.5 | 9 |
| NABISCO, NABISCO GRAHAMS Crackers | 1 serving | 424 | 6.99 | 10 | 76.2 | 0 |
| NABISCO, NABISCO NILLA Pie Crust, ready to use | 1 serving | 513 | 3.5 | 27.1 | 63.1 | 10 |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | 1 serving | 476 | 4.78 | 21.5 | 70.23 | |
| NABISCO, NABISCO RITZ Crackers | 1 serving | 492 | 7.2 | 22.9 | 64.2 | 0 |
| NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker | 1 serving | 439 | 9.26 | 11.07 | 74.69 | 0 |
| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | 1 serving | 305 | 5 | 1.09 | 74.25 | 0 |
| NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers | 1 serving | 428 | 7.14 | 10 | 77 | 2 |
| NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers | 1 serving | 428 | 7.07 | 10 | 77.77 | 2 |
| NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies | 1 serving | 432 | 3.8 | 14.25 | 75.95 | 0 |
| NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers | 1 serving | 427 | 7 | 10 | 77.84 | 2 |
| NABISCO, NABISCO SNACKWELL'S Wheat Cracker | 1 serving | 415 | 7.94 | 10 | 77 | |
| NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers | 1 serving | 431 | 7.45 | 10 | 77 | 4 |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 1 pancake | 225 | 5.33 | 5.17 | 39.29 | 18 |
| Pancakes, blueberry, prepared from recipe | 1 oz | 222 | 6.1 | 9.2 | 29 | 56 |
| Pancakes, buckwheat, dry mix, incomplete | 1 cup | 340 | 10.9 | 2.7 | 71.3 | 0 |
| Pancakes, buttermilk, prepared from recipe | 1 oz | 227 | 6.8 | 9.3 | 28.7 | 58 |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 1 cup | 376 | 10.1 | 4.9 | 71.3 | 21 |
| Pancakes, plain, dry mix, complete, prepared | 1 oz | 194 | 5.2 | 2.5 | 36.7 | 12 |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 1 cup | 355 | 10 | 1.7 | 73.6 | 0 |
| Pancakes, plain, dry mix, incomplete, prepared | 1 oz | 218 | 7.8 | 7.7 | 28.9 | 71 |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 1 pancake | 239 | 5.88 | 4.73 | 43.33 | |
| Pancakes, plain, prepared from recipe | 1 oz | 227 | 6.4 | 9.7 | 28.3 | 59 |
| Pancakes, special dietary, dry mix | 1 oz | 349 | 8.9 | 1.4 | 73.9 | 0 |
| Pancakes, whole-wheat, dry mix, incomplete | 1 cup | 344 | 12.8 | 1.5 | 71 | 0 |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 1 oz | 208 | 8.5 | 6.5 | 29.4 | 61 |
| PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake | 1 serving | 319 | 4.2 | 18 | 35.1 | |
| PEPPERIDGE FARM Classic Style Croutons, seasoned | 1 serving | 465 | 13.6 | 18.5 | 61.1 | |
| PEPPERIDGE FARM Crusty Italian Bread, Garlic | 1 serving | 372 | 8.3 | 19.2 | 41.6 | 11 |
| Phyllo dough | 1 oz | 299 | 7.1 | 6 | 52.6 | 0 |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 1 crust | 506 | 5.1 | 31.1 | 54.4 | 1 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked | 1 pie shell | 494 | 4.2 | 24.9 | 65.2 | 0 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 1 crust | 484 | 4.1 | 24.4 | 63.9 | 0 |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 1 cup | 531 | 3.7 | 36.2 | 50.2 | 39 |
| Pie crust, standard-type, dry mix | 1 oz | 518 | 6.9 | 31.4 | 52.1 | 0 |
| Pie crust, standard-type, dry mix, prepared, baked | 1 crust | 501 | 6.7 | 30.4 | 50.4 | 0 |
| Pie crust, standard-type, frozen, ready-to-bake, baked | 1 crust | 514 | 4.4 | 32.8 | 49.6 | 0 |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 1 crust | 457 | 3.9 | 29.2 | 44.1 | 0 |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 1 crust | 457 | 3.9 | 29.2 | 44.1 | 0 |
| Pie crust, standard-type, prepared from recipe, baked | 1 crust | 527 | 6.4 | 34.6 | 47.5 | 0 |
| Pie crust, standard-type, prepared from recipe, unbaked | 1 crust | 469 | 5.7 | 30.8 | 42.3 | 0 |
| Pie, apple, commercially prepared, enriched flour | 1 oz | 237 | 1.9 | 11 | 34 | 0 |
| Pie, apple, commercially prepared, unenriched flour | 1 oz | 237 | 1.9 | 11 | 34 | 0 |
| Pie, apple, prepared from recipe | 1 oz | 265 | 2.4 | 12.5 | 37.1 | 0 |
| Pie, banana cream, prepared from mix, no-bake type | 1 oz | 251 | 3.4 | 12.9 | 31.6 | 29 |
| Pie, banana cream, prepared from recipe | 1 oz | 269 | 4.4 | 13.6 | 32.9 | 51 |
| Pie, blueberry, commercially prepared | 1 oz | 232 | 1.8 | 10 | 34.9 | 0 |
| Pie, blueberry, prepared from recipe | 1 oz | 245 | 2.7 | 11.9 | 33.5 | 0 |
| Pie, cherry, commercially prepared | 1 oz | 260 | 2 | 11 | 39.8 | 0 |
| Pie, cherry, prepared from recipe | 1 oz | 270 | 2.8 | 12.2 | 38.5 | 0 |
| Pie, chocolate creme, commercially prepared | 1 oz | 304 | 2.6 | 19.4 | 33.6 | 5 |
| Pie, chocolate mousse, prepared from mix, no-bake type | 1 oz | 260 | 3.5 | 15.4 | 29.6 | 35 |
| Pie, coconut cream, prepared from mix, no-bake type | 1 oz | 276 | 2.8 | 17.6 | 28.5 | 23 |
| Pie, coconut creme, commercially prepared | 1 oz | 298 | 2.1 | 16.6 | 37.2 | 0 |
| Pie, coconut custard, commercially prepared | 1 oz | 260 | 5.9 | 13.2 | 30.2 | 35 |
| Pie, egg custard, commercially prepared | 1 oz | 210 | 5.5 | 11.6 | 20.8 | 33 |
| Pie, fried pies, cherry | 1 oz | 316 | 3 | 16.1 | 42.6 | 0 |
| Pie, fried pies, fruit | 1 oz | 316 | 3 | 16.1 | 42.6 | 0 |
| Pie, fried pies, lemon | 1 oz | 316 | 3 | 16.1 | 42.6 | 0 |
| Pie, lemon meringue, commercially prepared | 1 oz | 268 | 1.5 | 8.7 | 47.2 | 45 |
| Pie, lemon meringue, prepared from recipe | 1 oz | 285 | 3.8 | 12.9 | 39.1 | 53 |
| Pie, mince, prepared from recipe | 1 oz | 289 | 2.6 | 10.8 | 48 | 0 |
| Pie, peach | 1 oz | 223 | 1.9 | 10 | 32.9 | 0 |
| Pie, pecan, commercially prepared | 1 oz | 400 | 4 | 18.5 | 57.2 | 32 |
| Pie, pecan, prepared from recipe | 1 oz | 412 | 4.9 | 22.2 | 52.2 | 87 |
| Pie, pumpkin, commercially prepared | 1 oz | 210 | 3.9 | 9.5 | 27.3 | 20 |
| Pie, pumpkin, prepared from recipe | 1 oz | 204 | 4.5 | 9.3 | 26.4 | 42 |
| Pie, vanilla cream, prepared from recipe | 1 oz | 278 | 4.8 | 14.4 | 32.6 | 62 |
| PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 1 serving | 307 | 5.88 | 13.24 | 41.18 | 0 |
| PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough | 1 serving | 317 | 6.9 | 13.79 | 41.38 | 0 |
| PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 1 serving | 234 | 6.25 | 3.13 | 45.31 | 0 |
| PILLSBURY, Chocolate Chip Cookies, refrigerated dough | 1 serving | 482 | 3.57 | 25 | 60.71 | 18 |
| PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | 1 serving | 330 | 4.55 | 11.36 | 52.27 | 0 |
| PILLSBURY, Crusty French Loaf, refrigerated dough | 1 serving | 241 | 7.69 | 2.89 | 46.15 | 0 |
| PILLSBURY, Traditional Fudge Brownie Mix, dry | 1 serving | 441 | 4.8 | 12.1 | 78.3 | |
| Popovers, dry mix, enriched | 1 oz | 371 | 10.4 | 4.3 | 71 | 0 |
| Popovers, dry mix, unenriched | 1 oz | 371 | 10.4 | 4.3 | 71 | 0 |
| Puff pastry, frozen, ready-to-bake | 1 oz | 551 | 7.3 | 38.1 | 45.1 | 0 |
| Puff pastry, frozen, ready-to-bake, baked | 1 oz | 558 | 7.4 | 38.5 | 45.7 | 0 |
| Rolls, dinner, egg | 1 oz | 307 | 9.5 | 6.4 | 52 | 50 |
| Rolls, dinner, oat bran | 1 oz | 236 | 9.5 | 4.6 | 40.2 | 0 |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 1 roll | 310 | 10.86 | 6.47 | 52.04 | 4 |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 1 oz | 316 | 8.5 | 7.3 | 53.4 | 35 |
| Rolls, dinner, rye | 1 large | 286 | 10.3 | 3.4 | 53.1 | 0 |
| Rolls, dinner, wheat | 1 roll | 273 | 8.6 | 6.3 | 46 | 0 |
| Rolls, dinner, whole-wheat | 1 roll | 266 | 8.7 | 4.7 | 51.1 | 0 |
| Rolls, french | 1 oz | 277 | 8.6 | 4.3 | 50.2 | 0 |
| Rolls, hamburger or hotdog, mixed-grain | 1 oz | 263 | 9.6 | 6 | 44.6 | 0 |
| Rolls, hamburger or hotdog, plain | 1 oz | 279 | 9.5 | 4.33 | 49.45 | 0 |
| Rolls, hamburger or hotdog, reduced-calorie | 1 oz | 196 | 8.3 | 2 | 42.1 | 0 |
| Rolls, hard (includes kaiser) | 1 oz | 293 | 9.9 | 4.3 | 52.7 | 0 |
| Rolls, pumpernickel | 1 medium | 277 | 10.8 | 2.8 | 52.8 | 0 |
| Strudel, apple | 1 oz | 274 | 3.3 | 11.2 | 41.1 | 6 |
| Sweet rolls, cheese | 1 oz | 360 | 7.1 | 18.3 | 43.7 | 76 |
| Sweet rolls, cinnamon, commercially prepared with raisins | 1 oz | 372 | 6.2 | 16.4 | 50.9 | 66 |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 1 oz | 333 | 5 | 12.2 | 51.6 | 0 |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 1 oz | 362 | 5.4 | 13.2 | 56.1 | 0 |
| Taco shells, baked | 1 oz | 467 | 7.08 | 20.83 | 62.72 | 0 |
| Taco shells, baked, without added salt | 1 oz | 468 | 7.2 | 22.6 | 62.4 | 0 |
| Toaster pastries, brown-sugar-cinnamon | 1 oz | 412 | 5.1 | 14.2 | 68.1 | 0 |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 1 oz | 391 | 4.67 | 10.56 | 69.23 | 0 |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 391 | 4.23 | 10.08 | 70.81 | ||
| Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) | 1 pastry | 409 | 4.7 | 11.03 | 72.7 | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | 1 pastry | 395 | 4.4 | 10.2 | 72.02 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | 1 pastry | 408 | 4.6 | 13.3 | 68.38 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | 1 pastry | 438 | 5.4 | 18.4 | 64.4 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | 1 pastry | 393 | 4.6 | 10.4 | 71.19 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | 1 pastry | 391 | 4.6 | 10 | 71.77 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | 1 pastry | 422 | 5 | 14.8 | 68.32 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry | 1 pastry | 393 | 4.2 | 10.2 | 71.96 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge | 1 pastry | 387 | 5.1 | 9.3 | 71.8 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme | 1 pastry | 391 | 5 | 10.2 | 70.84 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | 1 pastry | 391 | 4.4 | 9.8 | 72.25 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry | 1 pastry | 395 | 4.2 | 10.6 | 71.54 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry | 1 pastry | 390 | 4.4 | 9.6 | 72.4 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | 1 pastry | 388 | 4.3 | 9.2 | 72.9 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores | 1 pastry | 392 | 6.2 | 10.5 | 69.6 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry | 1 pastry | 394 | 4.7 | 10.5 | 71 | 0 |
| Tortillas, ready-to-bake or -fry, corn | 1 enchilada | 218 | 5.7 | 2.85 | 44.64 | 0 |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 1 oz | 222 | 5.7 | 2.5 | 46.6 | 0 |
| Tortillas, ready-to-bake or -fry, flour | 1 oz | 312 | 8.29 | 7.75 | 51.35 | 0 |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 1 oz | 325 | 8.7 | 7.1 | 55.6 | 0 |
| USDA Commodity, Bakery , Flour Mix Low-fat | 361 | 9.07 | 4.7 | 70.59 | 0 | |
| USDA Commodity,Bakery, Flour Mix | 400 | 8.47 | 12.9 | 62.53 | 0 | |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 289 | 6.92 | 9.4 | 44.16 | 16 | |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 1 waffle, round | 309 | 7.42 | 9.49 | 48.39 | 13 |
| Waffle, plain, frozen, ready-to-heat, microwave | 298 | 6.71 | 9.91 | 45.41 | 16 | |
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6.58 | 9.22 | 41.05 | 15 | |
| Waffles, plain, frozen, ready -to-heat, toasted | 1 oz | 312 | 7.19 | 9.61 | 49.29 | 15 |
| Waffles, plain, frozen, ready-to-heat | 1 oz | 285 | 6.47 | 9.7 | 42.98 | 14 |
| Waffles, plain, prepared from recipe | 1 oz | 291 | 7.9 | 14.1 | 32.9 | 69 |
| Wonton wrappers (includes egg roll wrappers) | 1 oz | 291 | 9.8 | 1.5 | 57.9 | 9 |
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