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Legumes and Legume Products

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Bacon bits, meatless	1 tbsp	476	32	25.9	28.6	0
Bacon, meatless	1 cup	310	10.68	29.52	6.32	0
Baked beans, canned, no salt added	1 cup	105	4.8	0.4	20.61	0
Bean beverage	1 cup	34	2.8	0	5.8	0
Beans, adzuki, mature seed, cooked, boiled, with salt	1 cup	128	7.52	0.1	24.77	0
Beans, adzuki, mature seeds, canned, sweetened	1 cup	237	3.8	0.03	55.01	0
Beans, adzuki, mature seeds, cooked, boiled, without salt	1 cup	128	7.52	0.1	24.77	0
Beans, adzuki, mature seeds, raw	1 cup	329	19.87	0.53	62.9	0
Beans, adzuki, yokan, mature seeds	1 slice	260	3.29	0.12	60.72	0
Beans, baked, canned, plain or vegetarian	1 cup	94	4.75	0.37	21.14	0
Beans, baked, canned, with beef	1 cup	121	6.38	3.45	16.91	22
Beans, baked, canned, with franks	1 cup	142	6.75	6.57	15.39	6
Beans, baked, canned, with pork	1 cup	106	5.19	1.55	19.99	7
Beans, baked, canned, with pork and sweet sauce	1 cup	112	5.29	1.44	21.12	7
Beans, baked, canned, with pork and tomato sauce	1 cup	94	5.15	0.93	18.69	7
Beans, baked, home prepared	1 cup	151	5.54	5.15	21.39	5
Beans, black turtle soup, mature seeds, canned	1 cup	91	6.03	0.29	16.56	0
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	1 cup	130	8.18	0.35	24.35	0
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	1 cup	130	8.18	0.35	24.35	0
Beans, black turtle soup, mature seeds, raw	1 cup	339	21.25	0.9	63.25	0
Beans, black, mature seeds, cooked, boiled, with salt	1 cup	132	8.86	0.54	23.71	0
Beans, black, mature seeds, cooked, boiled, without salt	1 cup	132	8.86	0.54	23.71	0
Beans, black, mature seeds, raw	1 cup	341	21.6	1.42	62.36	0
Beans, chili, barbecue, ranch style, cooked	1 cup	97	5	1	16.95	0
Beans, cranberry (roman), mature seeds, canned	1 cup	83	5.54	0.28	15.12	0
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	1 cup	136	9.34	0.46	24.46	0
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	1 cup	136	9.34	0.46	24.46	0
Beans, cranberry (roman), mature seeds, raw	1 cup	335	23.03	1.23	60.05	0
Beans, french, mature seeds, cooked, boiled, with salt	1 cup	129	7.05	0.76	24.02	0
Beans, french, mature seeds, cooked, boiled, without salt	1 cup	129	7.05	0.76	24.02	0
Beans, french, mature seeds, raw	1 cup	343	18.81	2.02	64.11	0
Beans, great northern, mature seeds, canned	1 cup	114	7.37	0.39	21.02	0
Beans, great northern, mature seeds, cooked, boiled, with salt	1 cup	118	8.33	0.45	21.09	0
Beans, great northern, mature seeds, cooked, boiled, without salt	1 cup	118	8.33	0.45	21.09	0
Beans, great northern, mature seeds, raw	1 cup	339	21.86	1.14	62.37	0
Beans, kidney, all types, mature seeds, canned	1 cup	84	5.22	0.6	14.5	0
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	1 cup	127	8.67	0.5	22.8	0
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	1 cup	127	8.67	0.5	22.8	0
Beans, kidney, all types, mature seeds, raw	1 cup	333	23.58	0.83	60.01	0
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	1 cup	124	9.13	0.09	22.41	0
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	1 cup	124	9.13	0.09	22.41	0
Beans, kidney, california red, mature seeds, raw	1 cup	330	24.37	0.25	59.8	0
Beans, kidney, red, mature seeds, canned	1 cup	85	5.25	0.34	15.59	0
Beans, kidney, red, mature seeds, cooked, boiled, with salt	1 cup	127	8.67	0.5	22.8	0
Beans, kidney, red, mature seeds, cooked, boiled, without salt	1 cup	127	8.67	0.5	22.8	0
Beans, kidney, red, mature seeds, raw	1 cup	337	22.53	1.06	61.29	0
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	1 cup	123	9.49	0.17	21.85	0
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	1 cup	123	9.49	0.17	21.85	0
Beans, kidney, royal red, mature seeds, raw	1 cup	329	25.33	0.45	58.33	0
Beans, liquid from stewed kidney beans	1 cup	47	1.8	3.2	2.8	4
Beans, navy, mature seeds, canned	1 cup	113	7.53	0.43	20.45	0
Beans, navy, mature seeds, cooked, boiled, with salt	1 cup	140	8.23	0.62	26.05
Beans, navy, mature seeds, cooked, boiled, without salt	1 cup	140	8.23	0.62	26.05
Beans, navy, mature seeds, raw	1 cup	339	19.69	1.5	63.39	0
Beans, pink, mature seeds, cooked, boiled, with salt	1 cup	149	9.06	0.49	27.91	0
Beans, pink, mature seeds, cooked, boiled, without salt	1 cup	149	9.06	0.49	27.91	0
Beans, pink, mature seeds, raw	1 cup	343	20.96	1.13	64.19	0
Beans, pinto, mature seeds, canned	1 cup	86	4.86	0.81	15.25	0
Beans, pinto, mature seeds, cooked, boiled, with salt	1 cup	143	9.01	0.65	26.22	0
Beans, pinto, mature seeds, cooked, boiled, without salt	1 cup	143	9.01	0.65	26.22	0
Beans, pinto, mature seeds, raw	1 cup	347	21.42	1.23	62.55	0
Beans, small white, mature seeds, cooked, boiled, with salt	1 cup	142	8.97	0.64	25.81	0
Beans, small white, mature seeds, cooked, boiled, without salt	1 cup	142	8.97	0.64	25.81	0
Beans, small white, mature seeds, raw	1 cup	336	21.11	1.18	62.25	0
Beans, white, mature seeds, canned	1 cup	114	7.26	0.29	21.2	0
Beans, white, mature seeds, cooked, boiled, with salt	1 cup	139	9.73	0.35	25.09	0
Beans, white, mature seeds, cooked, boiled, without salt	1 cup	139	9.73	0.35	25.09	0
Beans, white, mature seeds, raw	1 cup	333	23.36	0.85	60.27	0
Beans, winged, mature seeds, cooked, boiled, without salt	1 cup	147	10.62	5.84	14.94	0
Beans, yellow, mature seeds, cooked, boiled, with salt	1 cup	144	9.16	1.08	25.27	0
Beans, yellow, mature seeds, cooked, boiled, without salt	1 cup	144	9.16	1.08	25.27	0
Beans, yellow, mature seeds, raw	1 cup	345	22	2.6	60.7	0
Broadbeans (fava beans), mature seeds, canned	1 cup	71	5.47	0.22	12.41	0
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	1 cup	110	7.6	0.4	19.65	0
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	1 cup	110	7.6	0.4	19.65	0
Broadbeans (fava beans), mature seeds, raw	1 cup	341	26.12	1.53	58.29	0
Carob flour	1 cup	222	4.62	0.65	88.88	0
Chicken, meatless	1 cup	224	23.64	12.73	3.64	0
Chicken, meatless, breaded, fried	1 cup, diced	234	21.28	12.77	8.51	0
Chickpea flour (besan)	1 cup	387	22.39	6.69	57.82	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	1 cup	119	4.95	1.14	22.62	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	1 cup	164	8.86	2.59	27.42	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	1 cup	164	8.86	2.59	27.42	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	1 cup	364	19.3	6.04	60.65	0
Chili with beans, canned	1 cup	112	5.71	5.49	11.91	17
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	1 cup	117	8.13	0.71	20.32	0
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	1 cup	117	8.13	0.71	20.32	0
Cowpeas, catjang, mature seeds, raw	1 cup	343	23.85	2.07	59.64	0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	1 cup	83	2.74	1.6	16.53	7
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	1 cup	77	4.74	0.55	13.63	0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1 cup	116	7.73	0.53	20.76	0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	1 cup	116	7.73	0.53	20.76	0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	1 cup	336	23.52	1.26	60.03	0
ENSURE FIBER WITH FOS, liquid		97	3.43	2.38	16.36	0
Falafel, home-prepared	1 patty	333	13.31	17.8	31.84	0
Fish sticks, meatless	1 stick	290	23	18	9	0
Frankfurter, meatless	1 cup, sliced	233	19.61	13.73	7.7	0
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen	1 package	153	20	4.6	7.8	0
Hummus, commercial	1 cup	166	7.9	9.6	14.29	0
Hummus, home prepared	1 cup	177	4.86	8.59	20.12	0
Hyacinth beans, mature seeds, cooked, boiled, with salt	1 cup	117	8.14	0.58	20.7	0
Hyacinth beans, mature seeds, cooked, boiled, without salt	1 cup	117	8.14	0.58	20.7	0
Hyacinth beans, mature seeds, raw	1 cup	344	23.9	1.69	60.76	0
Lentils, mature seeds, cooked, boiled, with salt	1 cup	114	9.02	0.38	19.54	0
Lentils, mature seeds, cooked, boiled, without salt	1 cup	116	9.02	0.38	20.13	0
Lentils, pink, raw	1 cup	345	24.95	2.17	59.15	0
Lentils, raw	1 cup	353	25.8	1.06	60.08	0
Lima beans, large, mature seeds, canned	1 cup	79	4.93	0.17	14.91	0
Lima beans, large, mature seeds, cooked, boiled, with salt	1 cup	115	7.8	0.38	20.88	0
Lima beans, large, mature seeds, cooked, boiled, without salt	1 cup	115	7.8	0.38	20.88	0
Lima beans, large, mature seeds, raw	1 cup	338	21.46	0.69	63.38	0
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	1 cup	126	8.04	0.38	23.31	0
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	1 cup	126	8.04	0.38	23.31	0
Lima beans, thin seeded (baby), mature seeds, raw	1 cup	335	20.62	0.93	62.83	0
Luncheon slices, meatless		189	17.78	11.11	4.44	0
Lupins, mature seeds, cooked, boiled, with salt	1 cup	116	15.57	2.92	9.29	0
Lupins, mature seeds, cooked, boiled, without salt	1 cup	119	15.57	2.92	9.88	0
Lupins, mature seeds, raw	1 cup	371	36.17	9.74	40.38	0
Meat extender	1 cup	313	38.11	2.97	38.32	0
Meatballs, meatless	1 cup	197	21	9	8	0
Miso	1 cup	199	11.69	6.01	26.47	0
MORI-NU, Tofu, silken, extra firm	1 slice	55	7.4	1.9	2	0
MORI-NU, Tofu, silken, firm	1 slice	62	6.9	2.7	2.4	0
MORI-NU, Tofu, silken, lite extra firm	1 slice	38	7	0.7	1	0
MORI-NU, Tofu, silken, soft	1 slice	55	4.8	2.7	2.9	0
MOR-NU, Tofu, silken, lite firm	1 slice	37	6.3	0.8	1.1	0
Mothbeans, mature seeds, cooked, boiled, with salt	1 cup	117	7.81	0.55	20.96	0
Mothbeans, mature seeds, cooked, boiled, without salt	1 cup	117	7.81	0.55	20.96	0
Mothbeans, mature seeds, raw	1 cup	343	22.94	1.61	61.52	0
Mung beans, mature seeds, cooked, boiled, with salt	1 cup	105	7.02	0.38	19.15	0
Mung beans, mature seeds, cooked, boiled, without salt	1 cup	105	7.02	0.38	19.15	0
Mung beans, mature seeds, raw	1 cup	347	23.86	1.15	62.62	0
Mungo beans, mature seeds, cooked, boiled, with salt	1 cup	105	7.54	0.55	18.34	0
Mungo beans, mature seeds, cooked, boiled, without salt	1 cup	105	7.54	0.55	18.34	0
Mungo beans, mature seeds, raw	1 cup	341	25.21	1.64	58.99	0
Natto	1 cup	212	17.72	11	14.36	0
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	1 cup	351	0.16	0.06	86.09	0
Papad		371	25.56	3.25	59.87	4
Peanut butter, chunk style, with salt	1 cup	589	24.06	49.94	21.57	0
Peanut butter, chunk style, without salt	1 cup	589	24.06	49.94	21.57	0
Peanut butter, chunky, vitamin and mineral fortified	1 cup	593	26.06	51.47	17.69	0
Peanut butter, reduced sodium	1 tbsp	633	24	49.9	21.95	0
Peanut butter, smooth style, with salt	1 cup	588	25.09	50.39	19.56	0
Peanut butter, smooth style, without salt	1 cup	588	25.09	50.39	19.56	0
Peanut butter, smooth, reduced fat		520	25.9	34	35.65	0
Peanut butter, smooth, vitamin and mineral fortified	1 cup	591	25.72	50.81	18.75	0
Peanut flour, defatted	1 cup	327	52.2	0.55	34.7	0
Peanut flour, low fat	1 cup	428	33.8	21.9	31.27	0
Peanut spread, reduced sugar		650	24.8	54.89	14.23	0
Peanuts, all types, cooked, boiled, with salt	1 cup	318	13.5	22.01	21.26	0
Peanuts, all types, dry-roasted, with salt	1 oz	585	23.68	49.66	21.51	0
Peanuts, all types, dry-roasted, without salt	1 cup	585	23.68	49.66	21.51	0
Peanuts, all types, oil-roasted, with salt	1 cup, chopped	599	28.03	52.5	15.26	0
Peanuts, all types, oil-roasted, without salt	1 cup, chopped	581	26.35	49.3	18.92	0
Peanuts, all types, raw	1 cup	567	25.8	49.24	16.13	0
Peanuts, spanish, oil-roasted, with salt	1 cup	579	28.01	49.04	17.45	0
Peanuts, spanish, oil-roasted, without salt	1 cup	579	28.01	49.04	17.45	0
Peanuts, spanish, raw	1 cup	570	26.15	49.6	15.82	0
Peanuts, valencia, oil-roasted, with salt	1 cup	589	27.04	51.24	16.3	0
Peanuts, valencia, oil-roasted, without salt	1 cup	589	27.04	51.24	16.3	0
Peanuts, valencia, raw	1 cup	570	25.09	47.58	20.91	0
Peanuts, virginia, oil-roasted, with salt	1 cup	578	25.87	48.62	19.86	0
Peanuts, virginia, oil-roasted, without salt	1 cup	578	25.87	48.62	19.86	0
Peanuts, virginia, raw	1 cup	563	25.19	48.75	16.54	0
Peas, split, mature seeds, cooked, boiled, with salt	1 cup	116	8.34	0.39	20.51	0
Peas, split, mature seeds, cooked, boiled, without salt	1 cup	118	8.34	0.39	21.1	0
Peas, split, mature seeds, raw	1 cup	341	24.55	1.16	60.37	0
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	1 cup	121	6.76	0.38	23.25	0
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	1 cup	121	6.76	0.38	23.25	0
Pigeon peas (red gram), mature seeds, raw	1 cup	343	21.7	1.49	62.78	0
Refried beans, canned (includes USDA commodity)	1 cup	94	5.49	1.26	15.53	8
Sandwich spread, meatless	1 tbsp	149	8	9	9	0
Sausage, meatless	1 link	257	18.53	18.16	9.84	0
Soy flour, defatted	1 cup	330	47.01	1.22	38.37	0
Soy flour, defatted, crude protein basis (N x 6.25)	1 cup	327	51.46	1.22	33.92	0
Soy flour, full-fat, raw	1 cup	436	34.54	20.65	35.19	0
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	1 cup	434	37.8	20.65	31.93	0
Soy flour, full-fat, roasted	1 cup	441	34.8	21.86	33.67	0
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	1 cup	439	38.09	21.86	30.38	0
Soy flour, low-fat	1 cup	372	46.53	6.7	37.98	0
Soy flour, low-fat, crude protein basis (N x 6.25)	1 cup	369	50.93	6.7	33.58	0
Soy meal, defatted, raw	1 cup	339	44.95	2.39	40.14	0
Soy meal, defatted, raw, crude protein basis (N x 6.25)	1 cup	337	49.2	2.39	35.89	0
Soy milk, chocolate, fluid	1 cup	49	2.75	1.91	5.81	0
Soy milk, fluid	1 cup	52	4.48	1.92	4.93	0
Soy milk, fluid, calcium fortified	1 cup	40	1.87	1.62	4.55	0
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	1 oz	328	63.63	0.46	25.41	0
Soy protein concentrate, produced by acid wash	1 oz	331	58.13	0.46	30.91	0
Soy protein concentrate, produced by alcohol extraction	1 oz	331	58.13	0.46	30.91	0
Soy protein isolate	1 oz	338	80.69	3.39	7.36	0
Soy protein isolate, potassium type	1 oz	326	80.69	0.53	10.22	0
Soy protein isolate, potassium type, crude protein basis	1 oz	321	88.32	0.53	2.59	0
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	1 oz	380	86	4	0	0
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	1 oz	388	87.75	4	0	0
Soy sauce made from hydrolyzed vegetable protein	1 tbsp	40	2.43	0.08	7.73	0
Soy sauce made from soy (tamari)	1 tbsp	60	10.51	0.1	5.57	0
Soy sauce made from soy and wheat (shoyu)	1 cup	53	6.28	0.04	7.61	0
Soy sauce made from soy and wheat (shoyu), low sodium	1 cup	53	5.17	0.08	8.51	0
Soybean, curd cheese	1 cup	151	12.5	8.1	6.9	0
Soybeans, mature cooked, boiled, without salt	1 cup	173	16.64	8.97	9.93	0
Soybeans, mature seeds, cooked, boiled, with salt	1 cup	173	16.64	8.97	9.93	0
Soybeans, mature seeds, dry roasted	1 cup	451	39.58	21.62	32.72	0
Soybeans, mature seeds, raw	1 cup	416	36.49	19.94	30.16	0
Soybeans, mature seeds, roasted, no salt added	1 cup	471	35.22	25.4	33.55	0
Soybeans, mature seeds, roasted, salted	1 cup	471	35.22	25.4	33.55	0
Soyburger	1 cup	194	21	9	7.28	0
Tempeh	1 cup	193	18.54	10.8	9.39	0
Tempeh, cooked		196	18.19	11.38	9.35
Tofu yogurt	1 cup	94	3.5	1.8	15.96	0
Tofu, dried-frozen (koyadofu)	1 piece	480	47.94	30.34	14.56	0
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	1 piece	472	47.94	30.34	12.79	0
Tofu, extra firm, prepared with nigari	.2 block	91	9.89	5.83	2	0
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	.5 cup	70	8.19	4.17	1.69	0
Tofu, fried	1 oz	271	17.19	20.18	10.49	0
Tofu, fried, prepared with calcium sulfate	1 piece	271	17.19	20.18	10.5	0
Tofu, hard, prepared with nigari	.25 block	146	12.68	9.99	4.39	0
Tofu, okara	1 cup	77	3.22	1.73	12.54	0
Tofu, raw, firm, prepared with calcium sulfate	.5 cup	145	15.78	8.72	4.28	0
Tofu, raw, regular, prepared with calcium sulfate	.5 cup	76	8.08	4.78	1.88	0
Tofu, salted and fermented (fuyu)	1 block	116	8.15	8	5.15	0
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1 block	116	8.15	8	5.15	0
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	1 cup	61	6.55	3.69	1.8	0
USDA Commodity, Peanut Butter, smooth		630	21.93	49.54	23.98	0
Vegetarian fillets	1 fillet	290	23	18	9	0
Vegetarian meatloaf or patties	1 slice	197	21	9	8	0
Vegetarian stew	1 cup	123	17	3	7	0
Veggie burgers, unprepared	1 pattie	177	15.7	6.3	14.27	5
Vermicelli, made from soy	1 cup	330	0.1	0.1	82.06	0
Winged beans, mature seeds, cooked, boiled, with salt	1 cup	147	10.62	5.84	14.94	0
Winged beans, mature seeds, raw	1 cup	409	29.65	16.32	41.71	0
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned	1 link	232	23.77	13.88	2.97	0
Yardlong beans, mature seeds, cooked, boiled, without salt	1 cup	118	8.29	0.45	21.09	0
Yardlong beans, mature seeds, raw	1 cup	347	24.33	1.31	61.91	0
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	1 cup	118	8.29	0.45	21.09	0

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