Cereal Grains and Pasta

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Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Amaranth	1 cup	374	14.45	6.51	66.17	0
Arrowroot flour	1 cup	357	0.3	0.1	88.15	0
Barley flour or meal	1 cup	345	10.5	1.6	74.52	0
Barley malt flour	1 cup	361	10.28	1.84	78.3	0
Barley, hulled	1 cup	354	12.48	2.3	73.48	0
Barley, pearled, cooked	1 cup	123	2.26	0.44	28.22	0
Barley, pearled, raw	1 cup	352	9.91	1.16	77.72	0
Buckwheat	1 cup	343	13.25	3.4	71.5	0
Buckwheat flour, whole-groat	1 cup	335	12.62	3.1	70.59	0
Buckwheat groats, roasted, cooked	1 cup	92	3.38	0.62	19.94	0
Buckwheat groats, roasted, dry	1 cup	346	11.73	2.71	74.95	0
Bulgur, cooked	1 cup	83	3.08	0.24	18.58	0
Bulgur, dry	1 cup	342	12.29	1.33	75.87	0
Corn bran, crude	1 cup	224	8.36	0.92	85.64	0
Corn flour, degermed, unenriched, yellow	1 cup	375	5.59	1.39	82.75	0
Corn flour, masa, enriched, white	1 cup	365	9.34	3.78	76.27	0
Corn flour, masa, enriched, yellow	1 cup	365	9.34	3.78	76.27	0
Corn flour, whole-grain, white	1 cup	361	6.93	3.86	76.85	0
Corn flour, whole-grain, yellow	1 cup	361	6.93	3.86	76.85	0
Corn, white	1 cup	365	9.42	4.74	74.26	0
Corn, yellow	1 cup	365	9.42	4.74	74.26	0
Cornmeal, degermed, enriched, white	1 cup	369	7.25	1.79	79.15	0
Cornmeal, degermed, enriched, yellow	1 cup	369	7.25	1.79	79.15	0
Cornmeal, degermed, unenriched, white	1 cup	369	7.25	1.79	79.15	0
Cornmeal, degermed, unenriched, yellow	1 cup	369	7.25	1.79	79.15	0
Cornmeal, self-rising, bolted, plain, enriched, white	1 cup	334	8.28	3.4	70.28	0
Cornmeal, self-rising, bolted, plain, enriched, yellow	1 cup	334	8.28	3.4	70.28	0
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	1 cup	348	8.41	2.85	73.43	0
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	1 cup	348	8.41	2.85	73.43	0
Cornmeal, self-rising, degermed, enriched, white	1 cup	355	8.41	1.72	74.79	0
Cornmeal, self-rising, degermed, enriched, yellow	1 cup	355	8.41	1.72	74.79	0
Cornmeal, whole-grain, white	1 cup	362	8.12	3.59	76.89	0
Cornmeal, whole-grain, yellow	1 cup	362	8.12	3.59	76.89	0
Cornstarch	1 cup	381	0.26	0.05	91.27	0
Couscous, cooked	1 cup, cooked	112	3.79	0.16	23.22	0
Couscous, dry	1 cup	376	12.76	0.64	77.43	0
Hominy, canned, white	1 cup	72	1.48	0.88	14.26	0
Hominy, canned, yellow	1 cup	72	1.48	0.88	14.26	0
Macaroni, cooked, enriched	1 cup, elbow shaped	158	5.8	0.93	30.86	0
Macaroni, cooked, unenriched	1 cup, elbow shaped	158	5.8	0.93	30.86	0
Macaroni, dry, enriched	1 cup, elbow shaped	371	13.04	1.51	74.67	0
Macaroni, dry, unenriched	1 cup, elbow shaped	371	13.04	1.51	74.67	0
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	1 cup, small shells	164	8.08	0.21	31.66	0
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	1 cup, small shells	164	8.86	0.21	30.88	0
Macaroni, protein-fortified, dry, enriched, (n x 5.70)	1 cup, small shells	375	19.86	2.23	67.56	0
Macaroni, protein-fortified, dry, enriched, (n x 6.25)	1 cup, small shells	374	21.78	2.23	65.65	0
Macaroni, vegetable, cooked, enriched	1 cup, spiral shaped	128	4.53	0.11	26.61	0
Macaroni, vegetable, dry, enriched	1 cup, spiral shaped	367	13.14	1.04	74.88	0
Macaroni, whole-wheat, cooked	1 cup, elbow shaped	124	5.33	0.54	26.54	0
Macaroni, whole-wheat, dry	1 cup, elbow shaped	348	14.63	1.4	75.03	0
Millet, cooked	1 cup	119	3.51	1	23.67	0
Millet, raw	1 cup	378	11.02	4.22	72.85	0
Noodles, chinese, chow mein	1 cup	527	8.38	30.76	57.54	0
Noodles, egg, cooked, enriched	1 cup	138	4.54	2.07	25.16	29
Noodles, egg, cooked, enriched, with added salt	1 cup	138	4.54	2.07	25.16	29
Noodles, egg, cooked, unenriched, with added salt	1 cup	138	4.54	2.07	25.16	29
Noodles, egg, cooked, unenriched, without added salt	1 cup	138	4.54	2.07	25.16	29
Noodles, egg, dry, enriched	1 cup	384	14.16	4.44	71.27	84
Noodles, egg, dry, unenriched	1 cup	384	14.16	4.44	71.27	84
Noodles, egg, spinach, cooked, enriched	1 cup	132	5.04	1.57	24.25	33
Noodles, egg, spinach, dry, enriched	1 cup	382	14.61	4.55	70.32	95
Noodles, japanese, soba, cooked	1 cup	99	5.06	0.1	21.44	0
Noodles, japanese, soba, dry	2 oz	336	14.38	0.71	74.62	0
Noodles, japanese, somen, cooked	1 cup	131	4	0.18	27.54	0
Noodles, japanese, somen, dry	2 oz	356	11.35	0.81	74.1	0
Oat bran, cooked	1 cup	40	3.21	0.86	11.44	0
Oat bran, raw	1 cup	246	17.3	7.03	66.22	0
Oat flour, partially debranned		404	14.66	9.12	65.7	0
Oats	1 cup	389	16.89	6.9	66.27	0
Pasta, corn, cooked	1 cup	126	2.63	0.73	27.91	0
Pasta, corn, dry	1 cup	357	7.46	2.08	79.26	0
Pasta, fresh-refrigerated, plain, as purchased	4.5 oz	288	11.31	2.3	54.73	73
Pasta, fresh-refrigerated, plain, cooked	2 oz	131	5.15	1.05	24.93	33
Pasta, fresh-refrigerated, spinach, as purchased	4.5 oz	289	11.26	2.1	55.72	73
Pasta, fresh-refrigerated, spinach, cooked	2 oz	130	5.06	0.94	25.04	33
Pasta, homemade, made with egg, cooked	2 oz	130	5.28	1.74	23.54	41
Pasta, homemade, made without egg, cooked	2 oz	124	4.37	0.98	25.12	0
Quinoa	1 cup	374	13.1	5.8	68.9	0
Rice bran, crude	1 cup	316	13.35	20.85	49.69	0
Rice flour, brown	1 cup	363	7.23	2.78	76.48	0
Rice flour, white	1 cup	366	5.95	1.42	80.13	0
Rice noodles, cooked	1 cup	109	0.91	0.2	24.9	0
Rice noodles, dry		364	3.44	0.56	83.24	0
Rice, brown, long-grain, cooked	1 cup	111	2.58	0.9	22.96	0
Rice, brown, long-grain, raw	1 cup	370	7.94	2.92	77.24	0
Rice, brown, medium-grain, cooked	1 cup	112	2.32	0.83	23.51	0
Rice, brown, medium-grain, raw	1 cup	362	7.5	2.68	76.17	0
Rice, white, glutinous, cooked	1 cup	97	2.02	0.19	21.09	0
Rice, white, glutinous, raw	1 cup	370	6.81	0.55	81.68	0
Rice, white, long-grain, parboiled, enriched, cooked	1 cup	123	2.91	0.37	26.05	0
Rice, white, long-grain, parboiled, enriched, dry	1 cup	374	8.11	1.04	80.43	0
Rice, white, long-grain, parboiled, unenriched, cooked	1 cup	123	2.91	0.37	26.05	0
Rice, white, long-grain, parboiled, unenriched, dry	1 cup	374	8.11	1.04	80.43	0
Rice, white, long-grain, precooked or instant, enriched, dry	1 cup	380	7.82	0.94	82.32	0
Rice, white, long-grain, precooked or instant, enriched, prepared	1 cup	117	2.18	0.5	25.1	0
Rice, white, long-grain, regular, cooked	1 cup	130	2.69	0.28	28.17	0
Rice, white, long-grain, regular, cooked, enriched, with salt	1 cup	130	2.69	0.28	28.17	0
Rice, white, long-grain, regular, cooked, unenriched, with salt	1 cup	130	2.69	0.28	28.17	0
Rice, white, long-grain, regular, cooked, unenriched, without salt	1 cup	130	2.69	0.28	28.17	0
Rice, white, long-grain, regular, raw, enriched	1 cup	365	7.13	0.66	79.95	0
Rice, white, long-grain, regular, raw, unenriched	1 cup	365	7.13	0.66	79.95	0
Rice, white, medium-grain, cooked	1 cup	130	2.38	0.21	28.59	0
Rice, white, medium-grain, cooked, unenriched	1 cup	130	2.38	0.21	28.59	0
Rice, white, medium-grain, raw, enriched	1 cup	360	6.61	0.58	79.34	0
Rice, white, medium-grain, raw, unenriched	1 cup	360	6.61	0.58	79.34	0
Rice, white, short-grain, cooked	1 cup	130	2.36	0.19	28.73	0
Rice, white, short-grain, cooked, unenriched	1 cup	130	2.36	0.19	28.73	0
Rice, white, short-grain, raw	1 cup	358	6.5	0.52	79.15	0
Rice, white, short-grain, raw, unenriched	1 cup	358	6.5	0.52	79.15	0
Rice, white, with pasta, cooked	1 cup	122	2.54	2.82	21.43	1
Rice, white, with pasta, dry	1 cup	368	9.37	2.44	75.32	2
Rye	1 cup	335	14.76	2.5	69.76	0
Rye flour, dark	1 cup	324	14.03	2.69	68.74	0
Rye flour, light	1 cup	367	8.39	1.36	80.23	0
Rye flour, medium	1 cup	354	9.39	1.77	77.49	0
Semolina, enriched	1 cup	360	12.68	1.05	72.83	0
Semolina, unenriched	1 cup	360	12.68	1.05	72.83	0
Sorghum	1 cup	339	11.3	3.3	74.63	0
Spaghetti, cooked, enriched, with added salt	1 cup	157	5.8	0.93	30.59	0
Spaghetti, cooked, enriched, without added salt	1 cup	158	5.8	0.93	30.86	0
Spaghetti, cooked, unenriched, with added salt	1 cup	157	5.8	0.93	30.59	0
Spaghetti, cooked, unenriched, without added salt	1 cup	158	5.8	0.93	30.86	0
Spaghetti, dry, enriched	2 oz	371	13.04	1.51	74.67	0
Spaghetti, dry, unenriched	2 oz	371	13.04	1.51	74.67	0
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	1 cup	164	8.08	0.21	31.66	0
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	1 cup	164	8.86	0.21	30.88	0
Spaghetti, protein-fortified, dry, enriched (n x 5.70)	2 oz	375	19.86	2.23	67.56	0
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	2 oz	374	21.78	2.23	65.65	0
Spaghetti, spinach, cooked	1 cup	130	4.58	0.63	26.15	0
Spaghetti, spinach, dry	2 oz	372	13.35	1.57	74.81	0
Spaghetti, whole-wheat, cooked	1 cup	124	5.33	0.54	26.54	0
Spaghetti, whole-wheat, dry	2 oz	348	14.63	1.4	75.03	0
Tapioca, pearl, dry	1 cup	358	0.19	0.02	88.69	0
Triticale	1 cup	336	13.05	2.09	72.13	0
Triticale flour, whole-grain	1 cup	338	13.18	1.81	73.14	0
Vital wheat gluten		370	75.16	1.85	13.79	0
Wheat bran, crude	1 cup	216	15.55	4.25	64.51	0
Wheat flour, white (industrial), 10% protein, bleached, enriched		366	9.71	1.48	76.22	0
Wheat flour, white (industrial), 10% protein, bleached, unenriched		366	9.71	1.48	76.22	0
Wheat flour, white (industrial), 10% protein, unbleached, enriched		366	9.71	1.48	76.22
Wheat flour, white (industrial), 11.5% protein, bleached, enriched		363	11.5	1.45	73.81	0
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched		363	11.5	1.45	73.81	0
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched		363	11.5	1.45	73.81
Wheat flour, white (industrial), 13% protein, bleached, enriched		362	13.07	1.38	72.2	0
Wheat flour, white (industrial), 13% protein, bleached, unenriched		362	13.07	1.38	72.2	0
Wheat flour, white (industrial), 15% protein, bleached, enriched		362	15.33	1.41	69.88	0
Wheat flour, white (industrial), 15% protein, bleached, unenriched		362	15.33	1.41	69.88	0
Wheat flour, white (industrial), 9% protein, bleached, enriched		367	8.89	1.43	77.32	0
Wheat flour, white (industrial), 9% protein, bleached, unenriched		367	8.89	1.43	77.32	0
Wheat flour, white, all-purpose, enriched, bleached	1 cup	364	10.33	0.98	76.31	0
Wheat flour, white, all-purpose, enriched, calcium-fortified	1 cup	364	10.33	0.98	76.31	0
Wheat flour, white, all-purpose, enriched, unbleached	1 cup	364	10.33	0.98	76.31	0
Wheat flour, white, all-purpose, self-rising, enriched	1 cup	354	9.89	0.97	74.22	0
Wheat flour, white, all-purpose, unenriched	1 cup	364	10.33	0.98	76.31	0
Wheat flour, white, bread, enriched	1 cup	361	11.98	1.66	72.53	0
Wheat flour, white, cake, enriched	1 cup	362	8.2	0.86	78.03	0
Wheat flour, white, tortilla mix, enriched	1 cup	405	9.66	10.63	67.14	0
Wheat flour, whole-grain	1 cup	339	13.7	1.87	72.57	0
Wheat flours, bread, unenriched		361	11.98	1.66	72.53	0
Wheat germ, crude	1 cup	360	23.15	9.72	51.8	0
Wheat, durum	1 cup	339	13.68	2.47	71.13	0
Wheat, hard red spring	1 cup	329	15.4	1.92	68.03	0
Wheat, hard red winter	1 cup	327	12.61	1.54	71.18	0
Wheat, hard white	1 cup	342	11.31	1.71	75.9	0
Wheat, soft red winter	1 cup	331	10.35	1.56	74.24	0
Wheat, soft white	1 cup	340	10.69	1.99	75.36	0
Wheat, sprouted	1 cup	198	7.49	1.27	42.53	0
Wild rice, cooked	1 cup	101	3.99	0.34	21.34	0
Wild rice, raw	1 cup	357	14.73	1.08	74.9	0

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