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Sweets

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini Baking Bits	1 serving, 0.5 oz, about 1 tbsp	502	4.78	23.36	68.4	15
Baking chocolate, MASTERFOODS USA, M&M's Semisweet Chocolate Mini Baking Bits	1 serving, 0.5 oz, about 1 tbsp	517	4.44	26.15	65.96	3
Baking chocolate, mexican, squares	1 tablet	426	3.64	15.59	77.41	0
Baking chocolate, unsweetened, liquid	1 oz	472	12.1	47.7	33.9	0
Baking chocolate, unsweetened, squares	1 cup, grated	501	12.9	52.31	29.84	0
Candies, ALMOND JOY BITES	18 pieces	545	5.58	34.5	57.48	11
Candies, 5TH AVENUE Candy Bar	1 bar	482	8.78	23.98	62.68	6
Candies, ALMOND JOY Candy Bar	1 package, 1.76 oz	479	4.13	26.93	59.51	4
Candies, butterscotch	1 oz	391	0.03	3.3	90.4	9
Candies, CARAMELLO Candy Bar	1 bar, 1.25 oz	462	6.19	21.19	63.81	27
Candies, caramels	1 package	382	4.6	8.1	77	7
Candies, caramels, chocolate-flavor roll	1 serving, 6 pieces	387	1.59	3.31	87.73	2
Candies, carob, unsweetened	1 oz	540	8.15	31.36	56.29	3
Candies, chocolate covered, caramel with nuts	1 piece	470	9.5	21	60.67	0
Candies, chocolate covered, dietetic or low calorie		575	12.6	39.4	42.5	21
Candies, confectioner's coating, butterscotch	1 cup, chips	539	2.2	29.05	67.1	0
Candies, confectioner's coating, peanut butter	1 cup, chips	530	18.3	29.8	47.05	0
Candies, confectioner's coating, yogurt	1 cup, chips	522	5.87	27	63.94	1
Candies, dark chocolate coated coffee beans	1 serving, 28 pieces	540	7.5	30	59.95	13
Candies, divinity, prepared-from-recipe	1 piece	364	1.32	0.06	89.05	0
Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints	3 pieces	393	0	0.2	97.7
Candies, fondant, prepared-from-recipe		374	0	0.01	93.42	0
Candies, fudge, chocolate marshmallow, prepared-from-recipe	1 piece	453	2.26	17.48	71.34	25
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe		472	3.24	21.11	67.36	23
Candies, fudge, chocolate, prepared-from-recipe	1 piece	411	2.39	10.41	76.48	14
Candies, fudge, chocolate, with nuts, prepared-from-recipe		461	4.38	18.93	67.96	12
Candies, fudge, peanut butter, prepared-from-recipe	1 piece	387	3.78	6.59	77.75	3
Candies, fudge, vanilla with nuts		435	3	13.68	74.74	13
Candies, fudge, vanilla, prepared-from-recipe		384	1.05	5.44	82.28	15
Candies, gum drops, dietetic or low calorie (sorbitol)	1 cup	162	0	0.2	88	0
Candies, gumdrops, starch jelly pieces	1 cup	396	0	0	98.9	0
Candies, halavah, plain		469	12.49	21.52	60.49	0
Candies, hard	1 oz	394	0	0.2	98	0
Candies, hard, dietetic or low calorie (sorbitol)	1 piece	375	0	0	93.4	0
Candies, HEATH BITES	15 pieces	530	3.94	30.38	63.39	19
Candies, HERSHEY, KIT KAT BIG KAT Bar	1 bar	520	6.24	27.84	63.64	9
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	1 serving, 1.5 oz	521	9.53	31.34	55.38	6
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	13 pieces	570	11.97	37.13	46.91	13
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	17 pieces	550	9.76	35.73	51	19
Candies, HERSHEY'S POT OF GOLD Almond Bar	1 bar, 2.8 oz	577	12.82	38.46	46.15	13
Candies, jellybeans	10 small	375	0	0.05	93.55	0
Candies, KIT KAT BITES	15 pieces	511	6.5	26.41	64.55	8
Candies, KIT KAT Wafer Bar	1 bar	518	6.51	25.99	64.59	11
Candies, KRACKEL Chocolate Bar	1 bar, 1.45 oz	512	6.62	26.58	63.96	11
Candies, marshmallows	1 cup	318	1.8	0.2	81.3	0
Candies, MASTERFOODS USA, 3 MUSKETEERS Bar	1 serving, 2.13 oz bar	428	2.6	12.75	77.13	5
Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar	1 serving, 0.78 oz bar	471	6.35	28.68	55.3	0
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar	1 serving, 0.78 oz bar	471	5.81	29.3	55.07	0
Candies, MASTERFOODS USA, COCOAVIA Chocolate Covered Almonds	1 serving, 1oz pack	510	9.51	37.07	43.82	0
Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar	1 serving, 0.7 oz bar	456	8.21	26.23	55.08	0
Candies, MASTERFOODS USA, DOVE Dark Chocolate	1 serving, 1.3 oz bar	520	5.19	32.45	59.4	7
Candies, MASTERFOODS USA, DOVE Milk Chocolate	1 serving, 1.30 oz bar	546	5.94	31.72	59.78	18
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies	1 serving, 1.31 oz bag	509	7.53	27.76	59.91	8
Candies, MASTERFOODS USA, M&M's Crispy Chocolate Candies	1 serving, 1.6 oz bag	475	4.28	19.32	72.4	12
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies	1 serving, 1.9 oz bag	492	4.33	21.13	71.19	14
Candies, MASTERFOODS USA, M&M's MINIs Milk Chocolate Candies	1 serving, 1.0 oz tube	502	4.78	23.36	68.4	15
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies	1 serving, 1.63 oz singles bag	529	10.16	29.32	56.89	7
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies	1 serving, 1 singles bag	515	9.57	26.13	60.48	8
Candies, MASTERFOODS USA, MARS Almond Bar	1 bar	467	8.1	23	62.7	17
Candies, MASTERFOODS USA, MILKY WAY Bar	1 serving, 2.05 oz bar	452	4.01	17.23	70.48	9
Candies, MASTERFOODS USA, MILKY WAY Caramels, milk chocolate covered	1 serving, 5 pieces	463	4.28	19.17	68.49	20
Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered	1 serving, 5 pieces	458	3.82	20.42	67.56	17
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar	1 serving, 1.76 oz bar	443	3.2	17.5	71.22	10
Candies, MASTERFOODS USA, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	1 serving, 15 pieces	443	2.59	15.17	75.94	7
Candies, MASTERFOODS USA, POP'ABLES MILKY WAY Brand Bite Size Candies	1 serving, 13 pieces	454	3.3	18	71.22	11
Candies, MASTERFOODS USA, POP'ABLES SNICKERS Brand Bite Size Candies	1 serving, 13 pieces	480	7.15	24.32	61.07	13
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies	1 serving, 2.17 oz pack	405	0.19	4.37	90.78	0
Candies, MASTERFOODS USA, SKITTLES Sours Original	1 serving, 1.80 oz bag	397	0.18	4	86.94	0
Candies, MASTERFOODS USA, SKITTLES Tropical Bite Size Candies	1 serving, 2.1 oz bag	405	0.19	4.34	90.77	0
Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies	1 serving, 2.1 oz bag	405	0.19	4.25	90.9	0
Candies, MASTERFOODS USA, SNICKERS Almond bar	1 serving, 1.76 oz bar	472	5.4	22.4	64.67	13
Candies, MASTERFOODS USA, SNICKERS Bar	1 bar, 2 oz	475	7.53	23.85	60.56	13
Candies, MASTERFOODS USA, SNICKERS CRUNCHER	1 serving, 1.66 oz bar	488	6.86	24.38	62.85	9
Candies, MASTERFOODS USA, SNICKERS MUNCH bar	1 serving, 1.42 oz bar	536	15.25	36.22	43.64	24
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Fruit and Creme	1 serving, fun size (8 chews)	408	0.41	8.36	82.43	0
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits	1 serving, fun size (8 chews)	408	0.41	8.21	82.57	0
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Tropical fruits	1 serving, fun size (8 chews)	409	0.41	8.31	82.76	0
Candies, MASTERFOODS USA, STARBURST Sour Fruit Chews	1 serving, 2.07 oz pack	400	0.39	7.78	79.73	0
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars	1 serving, 2 cookies (2 oz package)	502	4.91	24.85	64.93	7
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars	1 serving, 1.84 oz pack (3 cookies)	536	9.18	32.67	54.15	6
Candies, milk chocolate	1 oz	535	7.65	29.66	59.4	23
Candies, milk chocolate coated coffee beans		513	7.41	26.09	62.42	20
Candies, milk chocolate coated peanuts	1 cup	519	13.1	33.5	49.4	9
Candies, milk chocolate coated raisins	1 cup	390	4.1	14.8	68.3	3
Candies, milk chocolate, with almonds	1 bar	526	9	34.4	53.2	19
Candies, milk chocolate, with rice cereal	1 bar	496	6.3	26.5	63.4	19
Candies, MOUNDS Candy Bar	1 bar, snack size	486	4.6	26.6	58.59	2
Candies, MR. GOODBAR Chocolate Bar	1 bar	538	10.22	33.21	54.34	10
Candies, NESTLE, 100 GRAND Bar	1 serving, 1.5 oz bar	443	2.5	17.3	73	13
Candies, NESTLE, AFTER EIGHT Mints	1 serving, 5 mints	404	1.67	11.9	76.2	0
Candies, NESTLE, BABY RUTH Bar	1 serving, 2.1 oz bar	459	5.4	21.6	64.8	0
Candies, NESTLE, BIT-O'-HONEY Candy Chews	1 serving, 6 pieces	375	2	7.5	80	0
Candies, NESTLE, BUTTERFINGER Bar	1 serving, 2.1 oz bar	459	5.4	18.9	72.9	0
Candies, NESTLE, CHUNKY Bar	1 serving, 1.4 oz bar	475	7.5	27.5	60	10
Candies, NESTLE, CRUNCH Bar and Dessert Topping	1 bar, 1.55 oz	500	5	26	67	13
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	1 package, 1.375 oz	512	9.7	34	53	12
Candies, NESTLE, OH HENRY! Bar	1 bar, 2 oz	462	7.7	23	65.5	7
Candies, NESTLE, RAISINETS Chocolate Covered Raisins	1 serving, 1.58 oz bag	422	4.4	17	71	11
Candies, NESTLE, WILLY WONKA'S EVERLASTING GOBSTOPPERS Jawbreakers	1 serving, 6 pieces	350	0	0	93
Candies, nougat, with almonds	1 piece	398	3.33	1.67	92.39	0
Candies, peanut bar	1 oz	522	15.5	33.7	47.4	0
Candies, peanut brittle, prepared-from-recipe		486	7.57	18.98	71.24	12
Candies, praline, prepared-from-recipe	1 piece	485	3.3	25.9	59.59	0
Candies, REESE'S BITES	16 pieces	521	11.34	29.85	55.18	7
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	1 serving	495	8.93	23.21	63.9	9
Candies, REESE'S NUTRAGEOUS Candy Bar	1 bar, 1.92 oz	517	11.28	32.09	52.8	3
Candies, REESE'S Peanut Butter Cups	1 miniature	515	10.24	30.53	55.36	6
Candies, REESE'S PIECES Candy	.25 cup	497	12.46	24.77	59.86	0
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	2 oz, bar	474	8.66	23.42	61.6	4
Candies, ROLO Caramels in Milk Chocolate	1 package	474	5.08	20.93	67.95	12
Candies, semisweet chocolate	1 cup, chips	479	4.2	30	63.1	0
Candies, semisweet chocolate, made with butter	1 cup, chips	477	4.2	29.7	63.4	18
Candies, sesame crunch	1 oz	517	11.6	33.3	50.3	0
Candies, SKOR Toffee Bar	1 bar, 1.4 oz	535	3.13	32.18	61.72	53
Candies, soft fruit and nut squares		390	2.31	9.52	73.81	0
Candies, SPECIAL DARK Chocolate Bar	1 bar, 1.45 oz	531	5.54	32.4	59.41	5
Candies, sugar-coated almonds	1 piece	472	10	17.5	68.69	0
Candies, sweet chocolate	1 oz	505	3.9	34.2	59.6	0
Candies, sweet chocolate coated fondant	1 patty	366	2.2	9.3	80.2	0
Candies, SYMPHONY Milk Chocolate Bar	1 bar, 1.5 oz	531	8.51	30.57	58.01	24
Candies, taffy, prepared-from-recipe	1 piece	397	0.03	3.33	91.56	9
Candies, toffee, prepared-from-recipe	1 piece	560	1.07	32.75	64.72	104
Candies, TOOTSIE ROLL, chocolate-flavor roll	1 serving, 6 pieces	387	1.59	3.31	87.73	2
Candies, truffles, prepared-from-recipe	1 piece	510	6.21	33.76	44.88	53
Candies, TWIZZLERS CHERRY BITES	18 pieces	338	2.97	1.7	79.38	0
Candies, TWIZZLERS NIBS CHERRY BITS	27 pieces	347	2.3	2.64	79.37	0
Candies, TWIZZLERS Strawberry Twists Candy	2.5 oz, 2.5 oz	350	2.56	2.32	79.74	0
Candies, WHATCHAMACALLIT Candy Bar	1 bar, 1.7 oz	494	8.04	23.68	63.23	12
Candies, white chocolate	1 cup, chips	539	5.87	32.09	59.24	14
Candies, YORK BITES	15 pieces	394	1.78	7.32	81.64	1
Candies, YORK Peppermint Pattie	1 patty, 1.5 oz	384	2.19	7.17	80.99	1
Chewing gum	1 stick	247	0	0.3	66.08	0
Chewing gum, sugarless	1 piece	268	0	0.4	94.8	0
Chocolate-flavored hazelnut spread	1 serving, 2 TBSP	541	5.41	29.73	62.16	0
Cocoa, dry powder, hi-fat or breakfast, plain	1 tbsp	299	16.8	23.71	48.3	0
Cocoa, dry powder, hi-fat or breakfast, processed with alkali		295	16.8	23.71	45.4	0
Cocoa, dry powder, unsweetened	1 cup	229	19.6	13.7	54.3	0
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	1 tbsp	400	20	10	60	0
Cocoa, dry powder, unsweetened, processed with alkali	1 cup	222	18.1	13.1	54.8	0
Desserts, apple crisp, prepared-from-recipe	.5 cup	161	1.75	3.43	30.84	0
Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate	2.5 tbsp	501	9.43	24.26	61.33
Desserts, egg custard, baked, prepared-from-recipe	.5 cup	105	5.02	4.58	10.72	84
Desserts, flan, caramel custard, prepared-from-recipe	.5 cup	146	4.53	4.03	22.69	90
Desserts, mousse, chocolate, prepared-from-recipe	.5 cup	225	4.14	16	16.07	140
Desserts, rennin, chocolate, dry mix	1 tbsp	363	2.4	3.3	91.5	0
Desserts, rennin, tablets, unsweetened	1 package	84	1	0.1	19.8	0
Desserts, rennin, vanilla, dry mix	1 tbsp	383	0	0	99	0
Egg custards, dry mix	1 package	410	6.9	6.4	82.8	258
Egg custards, dry mix, prepared with 2% milk		111	4.08	2.74	17.42	48
Egg custards, dry mix, prepared with whole milk		121	4.04	4.01	17.29	53
Flan, caramel custard, dry mix	1 package	348	0	0	91.6	0
Flan, caramel custard, dry mix, prepared with 2% milk		103	2.99	1.72	18.82	7
Flan, caramel custard, dry mix, prepared with whole milk		113	2.95	3	18.68	12
Frostings, chocolate, creamy, dry mix	1 package	389	1.3	5.2	92	0
Frostings, chocolate, creamy, dry mix, prepared with butter		404	1.09	12.93	70.85	24
Frostings, chocolate, creamy, dry mix, prepared with margarine		404	1.1	12.87	71.02	0
Frostings, chocolate, creamy, ready-to-eat	2 tbsp, creamy	397	1.1	17.6	63.2	0
Frostings, coconut-nut, ready-to-eat	1 package	433	1.5	24	52.7	0
Frostings, cream cheese-flavor, ready-to-eat	2 tbsp, creamy	415	0.1	17.3	67.32	0
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32		359	1.42	7.17	72.18	18
Frostings, glaze, prepared-from-recipe	1 recipe	347	0.44	0.53	81.71	1
Frostings, vanilla, creamy, dry mix	1 package	410	0.3	4.9	93.8	0
Frostings, vanilla, creamy, dry mix, prepared with margarine		413	0.34	12.74	74.28	0
Frostings, vanilla, creamy, ready-to-eat	1 package	418	0	16.23	67.89	0
Frostings, white, fluffy, dry mix	1 package	371	2.3	0	94.9	0
Frostings, white, fluffy, dry mix, prepared with water	1 package	244	1.5	0	62.6	0
Frozen novelites, juice type, juice with cream	2.5 oz	115	1.41	1.41	24.11	7
Frozen novelties, Fat Free FUDGESICLE bars	1 serving	127	5.55	0.66	26.94	3
Frozen novelties, fruit and juice bars	1 bar	87	1.2	0.1	20.2	0
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	1 bar	317	4.4	20.2	30.9	1
Frozen novelties, ice cream type, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating	1 bar	331	4.1	24.1	24.5	28
Frozen novelties, ice cream type, sundae, prepackaged		185	4.3	6	29.4	13
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated		226	6.4	10.1	27.49	10
Frozen novelties, ice type, fruit, no sugar added	1 bar	24	0.5	0.1	6.2	0
Frozen novelties, ice type, italian, restaurant-prepared	1 fl oz	53	0.03	0.02	13.5	0
Frozen novelties, ice type, lime	.5 cup	128	0.4	0	32.6	0
Frozen novelties, ice type, pineapple-coconut	.5 cup	113	0	2.6	23.9	0
Frozen novelties, ice type, pop	1 serving	79	0	0.24	19.23	0
Frozen novelties, ice type, pop, with low calorie sweetener	1 serving	24	0	0	5.92	0
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	1 serving	21	0	0	5.14	0
Frozen novelties, juice type, orange	1 fl oz	95	0.5	0	23.17	0
Frozen novelties, juice type, POPSICLE SCRIBBLERS	1 serving	81	0	0.24	19.68
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	1 serving	224	4.09	4.1	45.32	2
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich	1 serving	212	6.21	2.43	44.12	4
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	1 serving	124	4.31	1.88	30.07	7
Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich	1 serving	210	5.96	2.34	44.16	4
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone	1 serving	222	3.72	4	44.75	3
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	1 serving	211	5.96	2.34	44.2	4
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar		224	5.16	11.93	27.09	8
Frozen novelties, No Sugar Added CREAMSICLE Pops	1 serving	57	1.78	0.86	14.54	3
Frozen novelties, No Sugar Added, FUDGESICLE pops	1 serving	105	3.6	0.97	22.28	2
Frozen novelties, Sugar Free, CREAMSICLE Pops	1 serving	49	1.37	2.33	11.95	0
Frozen yogurts, chocolate	1 cup	127	3	3.6	21.6	13
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	1 cup	107	4.4	0.8	19.7	4
Frozen yogurts, chocolate, soft-serve	.5 cup	160	4	6	24.9	5
Frozen yogurts, flavors other than chocolate	1 cup	127	3	3.6	21.6	13
Frozen yogurts, vanilla, soft-serve	.5 cup	163	4	5.6	24.2	2
Fruit butters, apple	1 cup	173	0.39	0	42.77	0
Gelatin desserts, dry mix	1 package	381	7.8	0	90.5	0
Gelatin desserts, dry mix, prepared with water	1 package	62	1.22	0	14.19	0
Gelatin desserts, dry mix, reduced calorie, with aspartame	1 serving	198	15.67	0	80.21	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	1 tbsp	345	55.3	0	33.3	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1 tbsp	345	55.3	0	33.3	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	.5 cup	20	0.83	0	4.22	0
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	1 package	381	7.8	0	90.5	0
Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat	1 NLEA Serving	8	1.4	0	0	0
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder	1 NLEA Serving	333	56.8	0.1	4.9	1
Gelatins, dry powder, unsweetened	1 envelope	335	85.6	0.1	0	0
Honey	1 cup	304	0.3	0	82.4	0
Ice creams, BREYERS, 98% Fat Free Chocolate	1 serving	136	3.89	2.17	30.18	7
Ice creams, BREYERS, 98% Fat Free Vanilla	1 serving	137	3.3	2.2	30.51	8
Ice creams, BREYERS, All Natural Light French Chocolate	1 serving	201	5.3	7.28	29.68	41
Ice creams, BREYERS, All Natural Light French Vanilla	1 serving	173	4.82	5.56	26.03	53
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	1 serving	196	4.69	7.09	28.39	15
Ice creams, BREYERS, All Natural Light Vanilla	1 serving	162	4.84	4.59	25.3	15
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	1 serving	161	4.69	4.35	26.06	14
Ice creams, BREYERS, No Sugar Added, Butter Pecan	1 serving	180	3.99	10.3	21.3	18
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	1 serving	151	3.54	5.8	25.17	16
Ice creams, BREYERS, No Sugar Added, French Vanilla	1 serving	154	4.5	7.05	20.75	53
Ice creams, BREYERS, No Sugar Added, Vanilla	1 serving	143	3.68	6.2	21.92	18
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	1 serving	143	3.71	6.26	21.7	18
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	1 serving	153	3.53	5.68	25.63	16
Ice creams, chocolate	1 individual	216	3.8	11	28.2	34
Ice creams, chocolate, light	1 serving	199	5	7.19	29.04	28
Ice creams, chocolate, light, no sugar added	1 serving	152	3.54	5.74	25.4	16
Ice creams, chocolate, rich	1 cup	255	4.72	16.98	20.75	60
Ice creams, french vanilla, soft-serve	.5 cup	222	4.1	13	22.2	91
Ice Creams, HEALTHY CHOICE Praline and Caramel	1 serving, 1/2 cup	170	3.67	2.97	32.2	7
Ice creams, strawberry	1 individual	192	3.2	8.4	27.6	29
Ice creams, vanilla	.5 cup	201	3.5	11	23.6	44
Ice creams, vanilla, fat free		138	4.48	0	30.06	0
Ice creams, vanilla, light	1 serving	165	4.78	4.83	25.8	27
Ice creams, vanilla, light, no sugar added	1 serving	155	3.97	7.45	21.42	27
Ice creams, vanilla, light, soft-serve	1 serving	126	4.9	2.6	21.8	12
Ice creams, vanilla, rich	.5 cup	249	3.5	16.2	22.29	92
Jams and preserves	1 tbsp	278	0.37	0.07	68.86	0
Jams and preserves, apricot	1 tbsp	242	0.7	0.2	64.4	0
Jams and preserves, dietetic (with sodium saccharin), any flavor	1 cup	132	0.3	0.3	53.6	0
Jellies	1 serving, 1 tbsp	266	0.15	0.02	69.95	0
Jellies, reduced sugar, home preserved	1 cup	179	0.3	0.03	46.1	0
Marmalade, orange	1 cup	246	0.3	0	66.3	0
Milk dessert, frozen, milk-fat free, chocolate	1 cup	167	4.3	1	37.7	0
Molasses	1 cup	290	0	0.1	74.73	0
Pectin, liquid		11	0	0	2.1	0
Pectin, unsweetened, dry mix	1 package	325	0.3	0.3	90.4	0
Pie fillings, apple, canned	1 can	101	0.1	0.1	26.2	0
Pie fillings, blueberry, canned	1 cup	181	0.41	0.2	44.38	0
Pie fillings, canned, cherry	1 can	115	0.37	0.07	28	0
Pie fillings, cherry, low calorie	1 cup	46	0.83	0.16	10.33	0
POLANER ALL-FRUIT Strawberry Spread	1 tbsp	231	0.7	0	57
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1 serving	350	0.81	0.9	84.66	0
Puddings, all flavors except chocolate, low calorie, regular, dry mix		351	1.6	0.1	86.04	0
Puddings, banana, dry mix, instant	1 package	367	0	0.6	92.7	0
Puddings, banana, dry mix, instant, prepared with 2% milk		105	2.76	1.7	19.74	6
Puddings, banana, dry mix, instant, prepared with whole milk		115	2.73	2.87	19.63	11
Puddings, banana, dry mix, instant, with added oil	1 package	386	0	4.4	89	0
Puddings, banana, dry mix, regular	1 package	376	0	0.4	92.9	0
Puddings, banana, dry mix, regular, prepared with 2% milk		101	2.9	1.73	18.43	7
Puddings, banana, dry mix, regular, prepared with whole milk		111	2.86	2.97	18.31	12
Puddings, banana, dry mix, regular, with added oil	1 package	387	0	5	88.4	0
Puddings, banana, ready-to-eat	1 oz	127	2.4	3.6	21.2	0
Puddings, chocolate flavor, low calorie, instant, dry mix	1 serving	356	5.3	2.4	78.2	0
Puddings, chocolate flavor, low calorie, regular, dry mix	1 serving	365	10.08	3	74.42	0
Puddings, chocolate, dry mix, instant	1 package	377	2.3	1.9	87.7	0
Puddings, chocolate, dry mix, instant, prepared with 2% milk		105	3.15	1.92	18.89	6
Puddings, chocolate, dry mix, instant, prepared with whole milk	.5 cup	111	3.1	3.1	18.8	11
Puddings, chocolate, dry mix, regular	1 package	387	2.6	2.1	89.3	1
Puddings, chocolate, dry mix, regular, prepared with 2% milk		109	3.28	1.99	19.55	7
Puddings, chocolate, dry mix, regular, prepared with whole milk	.5 cup	119	3.21	3.15	19.4	9
Puddings, chocolate, ready-to-eat	1 oz	139	2.7	4	23	3
Puddings, chocolate, ready-to-eat, fat free		97	3.06	0.4	20.3	1
Puddings, coconut cream, dry mix, instant	1 package	434	0.9	10	85.02	0
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	.5 cup	107	2.9	2.3	19.2	6
Puddings, coconut cream, dry mix, instant, prepared with whole milk	.5 cup	117	2.9	3.5	19.1	11
Puddings, coconut cream, dry mix, regular	1 package	434	1	11.36	81.84	0
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	.5 cup	104	3.1	2.5	17.8	7
Puddings, coconut cream, dry mix, regular, prepared with whole milk	.5 cup	114	3	3.8	17.7	12
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder	1 NLEA Serving	360	1.7	1	91	0
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder	1 NLEA Serving	374	0.1	0.1	94.3	0
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat	1 NLEA Serving	90	2.5	0.4	20.1	2
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat	1 NLEA Serving	92	2.1	0.2	20.5	2
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder	1 NLEA Serving	310	4.9	2.4	74.6	0
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder	1 NLEA Serving	331	0.8	0.9	77.9	0
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder	1 NLEA Serving	355	1.5	1.2	89.6	0
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder	1 NLEA Serving	375	0.1	0.8	93.5	0
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder	1 NLEA Serving	310	6.1	3	74.5	0
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder	1 NLEA Serving	349	1	0.3	82.3	0
Puddings, lemon, dry mix, instant	1 package	378	0	0.7	95.4	0
Puddings, lemon, dry mix, instant, prepared with 2% milk		107	2.76	1.71	20.2	6
Puddings, lemon, dry mix, instant, prepared with whole milk	.5 cup	115	2.7	2.9	20.1	11
Puddings, lemon, dry mix, regular	1 package	363	0.1	0.5	91.8	0
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water		113	0.7	1.32	24.64	52
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	1 package	366	0.1	1.5	90.3	0
Puddings, lemon, ready-to-eat	1 oz	125	0.1	3	25	0
Puddings, rice, dry mix	1 package	376	2.7	0.1	91.2	0
Puddings, rice, dry mix, prepared with 2% milk		111	3.29	1.63	20.81	6
Puddings, rice, dry mix, prepared with whole milk		121	3.25	2.82	20.68	11
Puddings, rice, ready-to-eat	1 oz	163	2	7.5	22	1
Puddings, tapioca, dry mix	1 package	369	0.1	0.1	94.3	0
Puddings, tapioca, dry mix, prepared with 2% milk		105	2.88	1.67	19.56	6
Puddings, tapioca, dry mix, prepared with whole milk		115	2.84	2.89	19.43	12
Puddings, tapioca, dry mix, with no added salt	1 package	369	0.1	0.1	94.3	0
Puddings, tapioca, ready-to-eat	1 oz	119	2	3.7	19.4	1
Puddings, tapioca, ready-to-eat, fat free		89	1.8	0.04	20.4	1
Puddings, vanilla, dry mix, instant	1 package	377	0	0.6	92.9	0
Puddings, vanilla, dry mix, instant, prepared with whole milk	.5 cup	114	2.7	2.9	19.7	11
Puddings, vanilla, dry mix, regular	1 package	379	0.3	0.4	93.5	0
Puddings, vanilla, dry mix, regular, prepared with 2% milk		101	2.94	1.73	18.53	7
Puddings, vanilla, dry mix, regular, prepared with whole milk	.5 cup	112	2.86	2.9	18.68	9
Puddings, vanilla, dry mix, regular, with added oil	1 package	369	0.3	1.1	92.4	0
Puddings, vanilla, ready-to-eat	1 oz	130	2.3	3.6	22	7
Puddings, vanilla, ready-to-eat, fat free		93	2.2	0.06	22.68	1
Rennin, chocolate, dry mix, prepared with 2% milk		85	3.24	2.06	13.47	7
Rennin, chocolate, dry mix, prepared with whole milk		96	3.2	3.34	13.34	12
Rennin, vanilla, dry mix, prepared with 2% milk		77	3.06	1.77	12.34	7
Rennin, vanilla, dry mix, prepared with whole milk		89	3.03	3.07	12.21	13
Sherbet, orange	.5 cup	144	1.1	2	30.4	0
Snacks, fruit leather, pieces	1 oz	359	1	2.68	82.82	0
Snacks, fruit leather, rolls	1 large	371	0.1	3	85.8	0
SOKOL, SOLO Poppy Seed Filling	2 tbsp	332	4.8	8.9	58.1
Sugars, brown	1 cup, packed	377	0	0	97.33	0
Sugars, granulated	1 serving, packet	387	0	0	99.98	0
Sugars, maple	1 tsp	354	0.1	0.2	90.9	0
Sugars, powdered	1 cup, unsifted	389	0	0.1	99.6	0
Sweeteners, tabletop, aspartame, EQUAL, packets	1 tsp	365	2.17	0	89.08	0
Sweeteners, tabletop, fructose, dry, powder	1 cup	368	0	0	100	0
Sweeteners, tabletop, fructose, liquid		279	0	0	76.1	0
Sweeteners, tabletop, saccharin	1 serving	360	0.94	0	89.11	0
Sweeteners, tabletop, sucralose, SPLENDA packets	1 serving	331	0	0	89.97	0
Syrups, chocolate, fudge-type	1 cup	350	4.6	8.9	62.9	2
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	2 tbsp	144	0.71	0.52	34.01	0
Syrups, corn, dark	1 cup	286	0	0	77.59	0
Syrups, corn, high-fructose	1 cup	281	0	0	76	0
Syrups, corn, light	1 cup	283	0	0.2	76.79	0
Syrups, dietetic	1 cup	40	0.8	0	49.2	0
Syrups, grenadine	1 tbsp	268	0	0	66.91	0
Syrups, malt	1 cup	318	6.2	0	71.3	0
Syrups, maple	1 cup	261	0	0.2	67.09	0
Syrups, sorghum	1 cup	290	0	0	74.9	0
Syrups, table blends, cane and 15% maple	1 cup	278	0	0.03	69.52	0
Syrups, table blends, corn, refiner, and sugar	1 cup	319	0	0	83.9	0
Syrups, table blends, pancake	1 cup	234	0	0	61.47	0
Syrups, table blends, pancake, reduced-calorie	1 cup	164	0	0	44.3	0
Syrups, table blends, pancake, with 2% maple	1 cup	265	0	0.1	69.6	0
Syrups, table blends, pancake, with 2% maple, with added potassium	1 cup	265	0	0.1	69.6	0
Syrups, table blends, pancake, with butter	1 cup	296	0	1.6	74.1	4
Toppings, butterscotch or caramel	2 tbsp	252	1.5	0.1	65.9	1
Toppings, marshmallow cream	1 oz	322	0.8	0.3	79	0
Toppings, nuts in syrup	1 cup	448	4.5	22	58.08	0
Toppings, pineapple	1 cup	253	0.1	0.1	66.4	0
Toppings, strawberry	1 cup	254	0.2	0.1	66.3	0

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