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Finfish and Shellfish Products

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Crustaceans, crab, alaska king, cooked, moist heat	1 leg	97	19.35	1.54	0	53
Crustaceans, crab, alaska king, imitation, made from surimi	3 oz	95	7.62	0.46	15	20
Crustaceans, crab, alaska king, raw	1 leg	84	18.29	0.6	0	42
Crustaceans, crab, blue, canned	1 cup	99	20.52	1.23	0	89
Crustaceans, crab, blue, cooked, moist heat	1 cup, flaked and pieces	102	20.2	1.77	0	100
Crustaceans, crab, blue, crab cakes	1 cake	155	20.21	7.52	0.48	150
Crustaceans, crab, blue, raw	3 oz	87	18.06	1.08	0.04	78
Crustaceans, crab, dungeness, cooked, moist heat	3 oz	110	22.32	1.24	0.95	76
Crustaceans, crab, dungeness, raw	3 oz	86	17.41	0.97	0.74	59
Crustaceans, crab, queen, cooked, moist heat	3 oz	115	23.72	1.51	0	71
Crustaceans, crab, queen, raw	3 oz	90	18.5	1.18	0	55
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	3 oz	87	17.52	1.3	0	137
Crustaceans, crayfish, mixed species, farmed, raw	3 oz	72	14.85	0.97	0	107
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	3 oz	82	16.77	1.2	0	133
Crustaceans, crayfish, mixed species, wild, raw	3 oz	77	15.97	0.95	0	114
Crustaceans, lobster, northern, cooked, moist heat	1 cup	98	20.5	0.59	1.28	72
Crustaceans, lobster, northern, raw	1 lobster	90	18.8	0.9	0.5	95
Crustaceans, shrimp, mixed species, canned	1 cup	100	20.42	1.36	0	252
Crustaceans, shrimp, mixed species, cooked, breaded and fried	3 oz	242	21.39	12.28	11.47	177
Crustaceans, shrimp, mixed species, cooked, moist heat	3 oz	99	20.91	1.08	0	195
Crustaceans, shrimp, mixed species, imitation, made from surimi	3 oz	101	12.39	1.47	9.13	36
Crustaceans, shrimp, mixed species, raw	1 medium	106	20.31	1.73	0.91	152
Crustaceans, spiny lobster, mixed species, cooked, moist heat	1 lobster	143	26.41	1.94	3.12	90
Crustaceans, spiny lobster, mixed species, raw	1 lobster	112	20.6	1.51	2.43	70
Fish, anchovy, european, canned in oil, drained solids	1 oz, boneless	210	28.89	9.71	0	85
Fish, anchovy, european, raw	3 oz	131	20.35	4.84	0	60
Fish, bass, fresh water, mixed species, raw	1 fillet	114	18.86	3.69	0	68
Fish, bass, freshwater, mixed species, cooked, dry heat	1 fillet	146	24.18	4.73	0	87
Fish, bass, striped, cooked, dry heat	1 fillet	124	22.73	2.99	0	103
Fish, bass, striped, raw	1 fillet	97	17.73	2.33	0	80
Fish, bluefish, cooked, dry heat	1 fillet	159	25.69	5.44	0	76
Fish, bluefish, raw	1 fillet	124	20.04	4.24	0	59
Fish, burbot, cooked, dry heat	1 fillet	115	24.76	1.04	0	77
Fish, burbot, raw	1 fillet	90	19.31	0.81	0	60
Fish, butterfish, cooked, dry heat	1 fillet	187	22.15	10.28	0	83
Fish, butterfish, raw	1 fillet	146	17.28	8.02	0	65
Fish, carp, cooked, dry heat	1 fillet	162	22.86	7.17	0	84
Fish, carp, raw	1 fillet	127	17.83	5.6	0	66
Fish, catfish, channel, cooked, breaded and fried	1 fillet	229	18.09	13.33	8.04	81
Fish, catfish, channel, farmed, cooked, dry heat	1 fillet	152	18.72	8.02	0	64
Fish, catfish, channel, farmed, raw	1 fillet	135	15.55	7.59	0	47
Fish, catfish, channel, wild, cooked, dry heat	1 fillet	105	18.47	2.85	0	72
Fish, catfish, channel, wild, raw	1 fillet	95	16.38	2.82	0	58
Fish, caviar, black and red, granular	1 tbsp	252	24.6	17.9	4	588
Fish, cisco, raw	1 fillet	98	18.99	1.91	0	50
Fish, cisco, smoked	1 oz	177	16.36	11.9	0	32
Fish, cod, Atlantic, canned, solids and liquid	1 can	105	22.76	0.86	0	55
Fish, cod, Atlantic, cooked, dry heat	1 fillet	105	22.83	0.86	0	55
Fish, cod, Atlantic, dried and salted	1 oz	290	62.82	2.37	0	152
Fish, cod, Atlantic, raw	1 fillet	82	17.81	0.67	0	43
Fish, cod, Pacific, cooked, dry heat	1 fillet	105	22.95	0.81	0	47
Fish, cod, Pacific, raw	1 fillet	82	17.9	0.63	0	37
Fish, croaker, Atlantic, cooked, breaded and fried	1 fillet	221	18.2	12.67	7.54	84
Fish, croaker, Atlantic, raw	1 fillet	104	17.78	3.17	0	61
Fish, cusk, cooked, dry heat	1 fillet	112	24.35	0.88	0	53
Fish, cusk, raw	1 fillet	87	18.99	0.69	0	41
Fish, dolphinfish, cooked, dry heat	1 fillet	109	23.72	0.9	0	94
Fish, dolphinfish, raw	1 fillet	85	18.5	0.7	0	73
Fish, drum, freshwater, cooked, dry heat	1 fillet	153	22.49	6.32	0	82
Fish, drum, freshwater, raw	1 fillet	119	17.54	4.93	0	64
Fish, eel, mixed species, cooked, dry heat	1 oz, boneless	236	23.65	14.95	0	161
Fish, eel, mixed species, raw	1 fillet	184	18.44	11.66	0	126
Fish, fish portions and sticks, frozen, preheated	1 piece	249	11.04	13.25	21.18	32
Fish, flatfish (flounder and sole species), cooked, dry heat	1 fillet	117	24.16	1.53	0	68
Fish, flatfish (flounder and sole species), raw	1 oz, boneless	91	18.84	1.19	0	48
Fish, gefiltefish, commercial, sweet recipe	1 piece	84	9.07	1.73	7.41	30
Fish, grouper, mixed species, cooked, dry heat	1 fillet	118	24.84	1.3	0	47
Fish, grouper, mixed species, raw	1 fillet	92	19.38	1.02	0	37
Fish, haddock, cooked, dry heat	1 fillet	112	24.24	0.93	0	74
Fish, haddock, raw	1 fillet	87	18.91	0.72	0	57
Fish, haddock, smoked	1 oz, boneless	116	25.23	0.96	0	77
Fish, halibut, Atlantic and Pacific, cooked, dry heat	.5 fillet	140	26.69	2.94	0	41
Fish, halibut, Atlantic and Pacific, raw	.5 fillet	110	20.81	2.29	0	32
Fish, halibut, greenland, cooked, dry heat	.5 fillet	239	18.42	17.74	0	59
Fish, halibut, Greenland, raw	.5 fillet	186	14.37	13.84	0	46
Fish, herring, Atlantic, cooked, dry heat	1 fillet	203	23.03	11.59	0	77
Fish, herring, Atlantic, kippered	1 oz, boneless	217	24.58	12.37	0	82
Fish, herring, Atlantic, pickled	1 cup	262	14.19	18	9.64	13
Fish, herring, Atlantic, raw	1 oz, boneless	158	17.96	9.04	0	60
Fish, herring, Pacific, cooked, dry heat	1 fillet	250	21.01	17.79	0	99
Fish, herring, Pacific, raw	1 fillet	195	16.39	13.88	0	77
Fish, ling, cooked, dry heat	1 fillet	111	24.35	0.82	0	51
Fish, ling, raw	1 fillet	87	18.99	0.64	0	40
Fish, lingcod, cooked, dry heat	.5 fillet	109	22.64	1.36	0	67
Fish, lingcod, raw	.5 fillet	85	17.66	1.06	0	52
Fish, mackerel, Atlantic, cooked, dry heat	1 fillet	262	23.85	17.81	0	75
Fish, mackerel, Atlantic, raw	1 fillet	205	18.6	13.89	0	70
Fish, mackerel, jack, canned, drained solids	1 cup	156	23.19	6.3	0	79
Fish, mackerel, king, cooked, dry heat	.5 fillet	134	26	2.56	0	68
Fish, mackerel, king, raw	.5 fillet	105	20.28	2	0	53
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	1 oz, boneless	201	25.73	10.12	0	60
Fish, mackerel, Pacific and jack, mixed species, raw	1 fillet	158	20.07	7.89	0	47
Fish, mackerel, salted	1 cup, cooked	305	18.5	25.1	0	95
Fish, mackerel, spanish, cooked, dry heat	1 fillet	158	23.59	6.32	0	73
Fish, mackerel, spanish, raw	1 fillet	139	19.29	6.3	0	76
Fish, milkfish, cooked, dry heat	3 oz	190	26.32	8.63	0	67
Fish, milkfish, raw	3 oz	148	20.53	6.73	0	52
Fish, monkfish, cooked, dry heat	3 oz	97	18.56	1.95	0	32
Fish, monkfish, raw	3 oz	76	14.48	1.52	0	25
Fish, mullet, striped, cooked, dry heat	1 fillet	150	24.81	4.86	0	63
Fish, mullet, striped, raw	1 oz	117	19.35	3.79	0	49
Fish, ocean perch, Atlantic, cooked, dry heat	1 fillet	121	23.88	2.09	0	54
Fish, ocean perch, Atlantic, raw	1 oz, boneless	94	18.62	1.63	0	42
Fish, perch, mixed species, cooked, dry heat	1 fillet	117	24.86	1.18	0	115
Fish, perch, mixed species, raw	1 fillet	91	19.39	0.92	0	90
Fish, pike, northern, cooked, dry heat	.5 fillet	113	24.69	0.88	0	50
Fish, pike, northern, raw	.5 fillet	88	19.26	0.69	0	39
Fish, pike, walleye, cooked, dry heat	1 fillet	119	24.54	1.56	0	110
Fish, pike, walleye, raw	1 fillet	93	19.14	1.22	0	86
Fish, pollock, Atlantic, cooked, dry heat	.5 fillet	118	24.92	1.26	0	91
Fish, pollock, Atlantic, raw	.5 fillet	92	19.44	0.98	0	71
Fish, pollock, walleye, cooked, dry heat	1 fillet	113	23.51	1.12	0	96
Fish, pollock, walleye, raw	1 fillet	81	17.18	0.8	0	71
Fish, pompano, florida, cooked, dry heat	1 fillet	211	23.69	12.14	0	64
Fish, pompano, florida, raw	1 oz, boneless	164	18.48	9.47	0	50
Fish, pout, ocean, cooked, dry heat	.5 fillet	102	21.33	1.17	0	67
Fish, pout, ocean, raw	.5 fillet	79	16.64	0.91	0	52
Fish, rockfish, Pacific, mixed species, cooked, dry heat	1 fillet	121	24.04	2.01	0	44
Fish, rockfish, Pacific, mixed species, raw	1 fillet	94	18.75	1.57	0	35
Fish, roe, mixed species, cooked, dry heat	1 oz	204	28.62	8.23	1.92	479
Fish, roe, mixed species, raw	1 tbsp	140	22.32	6.42	1.5	374
Fish, roughy, orange, cooked, dry heat	3 oz	105	22.64	0.9	0	80
Fish, roughy, orange, raw	3 oz	76	16.41	0.7	0	60
Fish, sablefish, cooked, dry heat	.5 fillet	250	17.19	19.62	0	63
Fish, sablefish, raw	.5 fillet	195	13.41	15.3	0	49
Fish, sablefish, smoked	1 oz	257	17.65	20.14	0	64
Fish, salmon, Atlantic, farmed, cooked, dry heat	.5 fillet	206	22.1	12.35	0	63
Fish, salmon, Atlantic, farmed, raw	.5 fillet	183	19.9	10.85	0	59
Fish, salmon, Atlantic, wild, cooked, dry heat	.5 fillet	182	25.44	8.13	0	71
Fish, salmon, Atlantic, wild, raw	.5 fillet	142	19.84	6.34	0	55
Fish, salmon, chinook, cooked, dry heat	.5 fillet	231	25.72	13.38	0	85
Fish, salmon, chinook, raw	.5 fillet	179	19.93	10.43	0	50
Fish, salmon, chinook, smoked	1 cup, cooked	117	18.28	4.32	0	23
Fish, salmon, chinook, smoked, (lox), regular	1 oz	117	18.28	4.32	0	23
Fish, salmon, chum, canned, without salt, drained solids with bone	1 can	141	21.43	5.5	0	39
Fish, salmon, chum, cooked, dry heat	.5 fillet	154	25.82	4.83	0	95
Fish, salmon, chum, drained solids with bone	1 can	141	21.43	5.5	0	39
Fish, salmon, chum, raw	.5 fillet	120	20.14	3.77	0	74
Fish, salmon, coho, farmed, cooked, dry heat	1 fillet	178	24.3	8.23	0	63
Fish, salmon, coho, farmed, raw	1 fillet	160	21.27	7.67	0	51
Fish, salmon, coho, wild, cooked, dry heat	.5 fillet	139	23.45	4.3	0	55
Fish, salmon, coho, wild, cooked, moist heat	.5 fillet	184	27.36	7.5	0	57
Fish, salmon, coho, wild, raw	.5 fillet	146	21.62	5.93	0	45
Fish, salmon, pink, canned, drained solids with bone		136	23.08	4.83	0	82
Fish, salmon, pink, canned, solids with bone and liquid	1 can	139	19.78	6.05	0	55
Fish, salmon, pink, canned, without salt, solids with bone and liquid	1 can	139	19.78	6.05	0	55
Fish, salmon, pink, cooked, dry heat	.5 fillet	149	25.56	4.42	0	67
Fish, salmon, pink, raw	.5 fillet	116	19.94	3.45	0	52
Fish, salmon, sockeye, canned, drained solids with bone	1 can	166	23.33	7.31	0	44
Fish, salmon, sockeye, canned, without salt, drained solids with bone	1 can	153	20.47	7.31	0	44
Fish, salmon, sockeye, cooked, dry heat	.5 fillet	216	27.31	10.97	0	87
Fish, salmon, sockeye, raw	1 oz, boneless	168	21.3	8.56	0	62
Fish, sardine, Atlantic, canned in oil, drained solids with bone	1 cup	208	24.62	11.45	0	142
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1 cup	186	20.86	10.46	0.74	61
Fish, scup, cooked, dry heat	1 fillet	135	24.21	3.5	0	67
Fish, scup, raw	1 cup	105	18.88	2.73	0	52
Fish, sea bass, mixed species, cooked, dry heat	1 fillet	124	23.63	2.56	0	53
Fish, sea bass, mixed species, raw	1 fillet	97	18.43	2	0	41
Fish, seatrout, mixed species, cooked, dry heat	1 fillet	133	21.46	4.63	0	106
Fish, seatrout, mixed species, raw	1 fillet	104	16.74	3.61	0	83
Fish, shad, american, cooked, dry heat	1 fillet	252	21.71	17.65	0	96
Fish, shad, american, raw	1 fillet	197	16.93	13.77	0	75
Fish, shark, mixed species, cooked, batter-dipped and fried	3 oz	228	18.62	13.82	6.39	59
Fish, shark, mixed species, raw		130	20.98	4.51	0	51
Fish, sheepshead, cooked, dry heat	1 fillet	126	26.02	1.63	0	64
Fish, sheepshead, raw	1 fillet	108	20.21	2.41	0	50
Fish, smelt, rainbow, cooked, dry heat	3 oz	124	22.6	3.1	0	90
Fish, smelt, rainbow, raw	3 oz	97	17.63	2.42	0	70
Fish, snapper, mixed species, cooked, dry heat	1 fillet	128	26.3	1.72	0	47
Fish, snapper, mixed species, raw	1 fillet	100	20.51	1.34	0	37
Fish, spot, cooked, dry heat	1 fillet	158	23.73	6.28	0	77
Fish, spot, raw	1 fillet	123	18.51	4.9	0	60
Fish, sturgeon, mixed species, cooked, dry heat	1 cup, cooked	135	20.7	5.18	0	77
Fish, sturgeon, mixed species, raw	3 oz	105	16.14	4.04	0	60
Fish, sturgeon, mixed species, smoked	1 oz	173	31.2	4.4	0	80
Fish, sucker, white, cooked, dry heat	1 fillet	119	21.49	2.97	0	53
Fish, sucker, white, raw	1 fillet	92	16.76	2.32	0	41
Fish, sunfish, pumpkin seed, cooked, dry heat	1 fillet	114	24.87	0.9	0	86
Fish, sunfish, pumpkin seed, raw	1 fillet	89	19.4	0.7	0	67
Fish, surimi	1 oz	99	15.18	0.9	6.85	30
Fish, swordfish, cooked, dry heat	1 piece	155	25.39	5.14	0	50
Fish, swordfish, raw	1 piece	121	19.8	4.01	0	39
Fish, tilapia, cooked, dry heat		128	26.15	2.65	0	57
Fish, tilapia, raw		96	20.08	1.7	0	50
Fish, tilefish, cooked, dry heat	.5 fillet	147	24.49	4.69	0	64
Fish, tilefish, raw	.5 fillet	96	17.5	2.31	0	50
Fish, trout, mixed species, cooked, dry heat	1 fillet	190	26.63	8.47	0	74
Fish, trout, mixed species, raw	1 fillet	148	20.77	6.61	0	58
Fish, trout, rainbow, farmed, cooked, dry heat	1 fillet	169	24.27	7.2	0	68
Fish, trout, rainbow, farmed, raw	1 fillet	138	20.87	5.4	0	59
Fish, trout, rainbow, wild, cooked, dry heat	1 fillet	150	22.92	5.82	0	69
Fish, trout, rainbow, wild, raw	1 fillet	119	20.48	3.46	0	59
Fish, tuna salad	1 cup	187	16.04	9.26	9.41	13
Fish, tuna, fresh, bluefin, cooked, dry heat	3 oz	184	29.91	6.28	0	49
Fish, tuna, fresh, bluefin, raw	3 oz	144	23.33	4.9	0	38
Fish, tuna, fresh, skipjack, raw	.5 fillet	103	22	1.01	0	47
Fish, tuna, fresh, yellowfin, raw	1 oz, boneless	108	23.38	0.95	0	45
Fish, tuna, light, canned in oil, drained solids	1 cup, solid or chunks	198	29.13	8.21	0	18
Fish, tuna, light, canned in oil, without salt, drained solids	1 can	198	29.13	8.21	0	18
Fish, tuna, light, canned in water, drained solids	1 cup, solid or chunks	116	25.51	0.82	0	30
Fish, tuna, light, canned in water, without salt, drained solids	1 can	116	25.51	0.82	0	30
Fish, tuna, skipjack, fresh, cooked, dry heat	.5 fillet	132	28.21	1.29	0	60
Fish, tuna, white, canned in oil, drained solids	1 can	186	26.53	8.08	0	31
Fish, tuna, white, canned in oil, without salt, drained solids	1 can	186	26.53	8.08	0	31
Fish, tuna, white, canned in water, drained solids	1 can	128	23.62	2.97	0	42
Fish, tuna, white, canned in water, without salt, drained solids	1 can	128	23.62	2.97	0	42
Fish, tuna, yellowfin, fresh, cooked, dry heat	3 oz	139	29.97	1.22	0	58
Fish, turbot, european, cooked, dry heat	.5 fillet	122	20.58	3.78	0	62
Fish, turbot, european, raw	.5 fillet	95	16.05	2.95	0	48
Fish, whitefish, mixed species, cooked, dry heat	1 fillet	172	24.47	7.51	0	77
Fish, whitefish, mixed species, raw	1 fillet	134	19.09	5.86	0	60
Fish, whitefish, mixed species, smoked	1 cup, cooked	108	23.4	0.93	0	33
Fish, whiting, mixed species, cooked, dry heat	1 fillet	116	23.48	1.69	0	84
Fish, whiting, mixed species, raw	1 fillet	90	18.31	1.31	0	67
Fish, wolffish, Atlantic, cooked, dry heat	.5 fillet	123	22.44	3.06	0	59
Fish, wolffish, Atlantic, raw	.5 fillet	96	17.5	2.39	0	46
Fish, yellowtail, mixed species, cooked, dry heat	.5 fillet	187	29.67	6.72	0	71
Fish, yellowtail, mixed species, raw	.5 fillet	146	23.14	5.24	0	55
Frog legs, raw		73	16.4	0.3	0	50
Jellyfish, dried, salted	1 cup	36	5.5	1.4	0	5
Mollusks, abalone, mixed species, cooked, fried	3 oz	189	19.63	6.78	11.05	94
Mollusks, abalone, mixed species, raw	3 oz	105	17.1	0.76	6.01	85
Mollusks, clam, mixed species, canned, drained solids	1 cup	148	25.55	1.95	5.13	67
Mollusks, clam, mixed species, canned, liquid	1 cup	2	0.4	0.02	0.1	3
Mollusks, clam, mixed species, cooked, breaded and fried	3 oz	202	14.24	11.15	10.33	61
Mollusks, clam, mixed species, cooked, moist heat	3 oz	148	25.55	1.95	5.13	67
Mollusks, clam, mixed species, raw	1 cup	74	12.77	0.97	2.57	34
Mollusks, conch, baked or broiled	1 cup, sliced	130	26.3	1.2	1.7	65
Mollusks, cuttlefish, mixed species, cooked, moist heat	3 oz	158	32.48	1.4	1.64	224
Mollusks, cuttlefish, mixed species, raw	3 oz	79	16.24	0.7	0.82	112
Mollusks, mussel, blue, cooked, moist heat	3 oz	172	23.8	4.48	7.39	56
Mollusks, mussel, blue, raw	1 cup	86	11.9	2.24	3.69	28
Mollusks, octopus, common, cooked, moist heat	3 oz	164	29.82	2.08	4.4	96
Mollusks, octopus, common, raw	3 oz	82	14.91	1.04	2.2	48
Mollusks, oyster, eastern, canned	1 cup	69	7.06	2.47	3.91	55
Mollusks, oyster, eastern, cooked, breaded and fried	3 oz	197	8.77	12.58	11.62	81
Mollusks, oyster, eastern, farmed, cooked, dry heat	3 oz	79	7	2.12	7.28	38
Mollusks, oyster, eastern, farmed, raw	3 oz	59	5.22	1.55	5.53	25
Mollusks, oyster, eastern, wild, cooked, dry heat	3 oz	72	8.25	1.9	4.8	49
Mollusks, oyster, eastern, wild, cooked, moist heat	3 oz	137	14.1	4.91	7.82	105
Mollusks, oyster, eastern, wild, raw	1 cup	68	7.05	2.46	3.91	53
Mollusks, oyster, Pacific, cooked, moist heat	1 medium	163	18.9	4.6	9.9	100
Mollusks, oyster, Pacific, raw	1 medium	81	9.45	2.3	4.95	50
Mollusks, scallop, (bay and sea), cooked, steamed		112	23.2	1.4	0	53
Mollusks, scallop, mixed species, cooked, breaded and fried	2 large	215	18.07	10.94	10.13	61
Mollusks, scallop, mixed species, imitation, made from surimi	3 oz	99	12.77	0.41	10.62	22
Mollusks, scallop, mixed species, raw	1 unit	88	16.78	0.76	2.36	33
Mollusks, snail, raw		90	16.1	1.4	2	50
Mollusks, squid, mixed species, cooked, fried	3 oz	175	17.94	7.48	7.79	260
Mollusks, squid, mixed species, raw	1 oz, boneless	92	15.58	1.38	3.08	233
Mollusks, whelk, unspecified, cooked, moist heat	3 oz	275	47.68	0.8	15.52	130
Mollusks, whelk, unspecified, raw	3 oz	137	23.84	0.4	7.76	65
Turtle, green, raw		89	19.8	0.5	0	50
USDA Commodity, salmon nuggets, breaded, frozen, heated		212	12.69	11.72	13.96	26
USDA Commodity, salmon nuggets, cooked as purchased, unheated		189	11.97	10.43	11.85	27

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